THE UPSIDE
Why it can be a great choice
- Caffeine can improve alertness and aspects of exercise performance.
- Plain coffee contributes very few calories.
- Milk-based versions can contribute protein and calcium.
Drinks
Espresso
Espresso nutrition per 100 ml. Values may vary by recipe and market; check the current pack for branded products.
Nutrition per100 ml
9kcal
38 kJDETAILED OVERVIEW
Nutrition facts
Macros
Protein0.1 g
0% RI*Carbohydrates1.7 g
1% RI*Fat0.2 g
0% RI*Saturated fat0.1 g
1% RI*Fibre0.0 g
0% RI*Sugars0.0 g
0% RI*Vitamins
Vitamin C0.0 mg
0% RI*Vitamin E0.0 mg
0% RI*Vitamin K0.0 µg
0% RI*Vitamin B60.0 mg
0% RI*Folate0.0 µg
0% RI*Minerals
Calcium0.0 mg
0% RI*Iron0.0 mg
0% RI*Magnesium0.0 mg
0% RI*Phosphorus0.0 mg
0% RI*Potassium0.0 mg
0% RI*Sodium0.0 mg
0% RI** Reference intake for an average adult. Values may vary by variety, producer and preparation.
GOOD TO KNOW
The whole story
behind espresso
Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.
THE DOWNSIDE
What to keep in mind
- Caffeine late in the day can impair sleep.
- Sugar, syrups and cream can turn coffee into a calorie-dense drink.
- May trigger reflux, anxiety or palpitations in sensitive people.