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Coconut water can

Drinks

Coconut water

Coconut water nutrition per 100 ml. Values may vary by recipe and market; check the current pack for branded products.

Nutrition per100 ml
19kcal
80 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein0.7 g
1% RI*
Carbohydrates3.7 g
1% RI*
Fat0.2 g
0% RI*
Saturated fat0.2 g
1% RI*
Fibre0.0 g
0% RI*
Sugars2.6 g
3% RI*

Minerals

Calcium0.0 mg
0% RI*
Iron0.0 mg
0% RI*
Magnesium0.0 mg
0% RI*
Phosphorus0.0 mg
0% RI*
Potassium250.0 mg
13% RI*
Sodium0.0 mg
0% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind coconut water

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

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THE UPSIDE

Why it can be a great choice

  • Can add variety to fluid intake.
  • Some versions provide carbohydrate or electrolytes when these are specifically useful.
  • A measured serving can be convenient when appetite is low.
!

THE DOWNSIDE

What to keep in mind

  • Health claims do not automatically make a drink necessary or superior to water.
  • Sugar, acids and caffeine vary, so the current label matters.
  • Some fermented drinks may contain trace alcohol or cause digestive symptoms.