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Coconut drink can

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Coconut drink

Coconut drink nutrition per 100 ml. Values may vary by recipe and market; check the current pack for branded products.

Nutrition per100 ml
20kcal
84 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein0.1 g
0% RI*
Carbohydrates2.7 g
1% RI*
Fat0.9 g
1% RI*
Saturated fat0.8 g
4% RI*
Fibre0.0 g
0% RI*
Sugars1.9 g
2% RI*

Minerals

Calcium120.0 mg
15% RI*
Iron0.0 mg
0% RI*
Magnesium0.0 mg
0% RI*
Phosphorus0.0 mg
0% RI*
Potassium0.0 mg
0% RI*
Sodium0.0 mg
0% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind coconut drink

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

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THE UPSIDE

Why it can be a great choice

  • Offers a dairy-free option for drinks, cereal and cooking.
  • Fortified versions can contribute calcium and selected vitamins.
  • Can help vary the sources of food in a plant-forward diet.
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THE DOWNSIDE

What to keep in mind

  • Protein content varies widely and is often lower than dairy or soy.
  • Added sugar can change the nutrition profile considerably.
  • Organic versions may not be fortified with calcium or vitamins.