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Chocolate milk can

Drinks

Chocolate milk

Chocolate milk nutrition per 100 ml. Values may vary by recipe and market; check the current pack for branded products.

Nutrition per100 ml
67kcal
280 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein3.4 g
7% RI*
Carbohydrates10.0 g
4% RI*
Fat1.5 g
2% RI*
Saturated fat1.0 g
5% RI*
Fibre0.0 g
0% RI*
Sugars9.5 g
11% RI*

Minerals

Calcium120.0 mg
15% RI*
Iron0.0 mg
0% RI*
Magnesium0.0 mg
0% RI*
Phosphorus0.0 mg
0% RI*
Potassium150.0 mg
8% RI*
Sodium0.0 mg
0% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind chocolate milk

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

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THE UPSIDE

Why it can be a great choice

  • Provides protein that contributes to maintenance of muscle mass.
  • Naturally supplies calcium and can be useful when appetite is limited.
  • Works as a convenient drink or ingredient in meals and snacks.
!

THE DOWNSIDE

What to keep in mind

  • Contains lactose unless specifically labelled lactose-free.
  • Full-fat and sweetened versions can add substantial calories.
  • Milk protein allergy requires complete avoidance, not lactose-free milk.