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Fruit & vegetables

Celery

Celery nutrition per 100 g, based on the raw edible portion. Values vary naturally by variety and freshness.

Nutrition per100 g
14kcal
57 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein0.7 g
1% RI*
Carbohydrates3.0 g
1% RI*
Fat0.2 g
0% RI*
Saturated fat0.0 g
0% RI*
Fibre1.6 g
6% RI*
Sugars1.3 g
1% RI*

Vitamins

Vitamin C3.1 mg
4% RI*
Vitamin E0.3 mg
2% RI*
Vitamin K29.3 µg
39% RI*
Vitamin B60.1 mg
5% RI*
Folate36.0 µg
18% RI*

Minerals

Calcium40.0 mg
5% RI*
Iron0.2 mg
1% RI*
Magnesium11.0 mg
3% RI*
Phosphorus24.0 mg
3% RI*
Potassium260.0 mg
13% RI*
Sodium80.0 mg
3% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind celery

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

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THE UPSIDE

Why it can be a great choice

  • Contributes potassium (260 mg per 100 g), which supports normal muscle and nerve function.
  • Provides only 14 kcal per 100 g, adding volume to meals with relatively little energy.
  • Its high water content can help add volume and hydration to meals.
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THE DOWNSIDE

What to keep in mind

  • Celery is a regulated allergen in the UK and EU and can cause serious reactions in susceptible people.
  • Raw portions may cause digestive discomfort in sensitive people; cooking often improves tolerance.
  • Nutrient values vary by variety, freshness and cooking method.