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Berry smoothie can

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Berry smoothie

Berry smoothie nutrition per 100 ml. Values may vary by recipe and market; check the current pack for branded products.

Nutrition per100 ml
57kcal
239 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein0.8 g
2% RI*
Carbohydrates12.0 g
5% RI*
Fat0.6 g
1% RI*
Saturated fat0.1 g
1% RI*
Fibre0.0 g
0% RI*
Sugars10.0 g
11% RI*

Vitamins

Vitamin C25.0 mg
31% RI*
Vitamin E0.0 mg
0% RI*
Vitamin K0.0 µg
0% RI*
Vitamin B60.0 mg
0% RI*
Folate0.0 µg
0% RI*

Minerals

Calcium0.0 mg
0% RI*
Iron0.0 mg
0% RI*
Magnesium0.0 mg
0% RI*
Phosphorus0.0 mg
0% RI*
Potassium150.0 mg
8% RI*
Sodium0.0 mg
0% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind berry smoothie

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

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THE UPSIDE

Why it can be a great choice

  • Can combine fruit, vegetables and dairy or plant ingredients in one convenient drink.
  • Provides carbohydrate that can support recovery after activity.
  • Its liquid texture may be useful when appetite or chewing is limited.
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THE DOWNSIDE

What to keep in mind

  • Can contain a large amount of sugar and calories in one bottle.
  • Drinking fruit is often less filling than eating it whole.
  • Commercial portions may represent several servings.