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Fruit & vegetables

Apple

Apples are crisp, fibre-rich fruits with naturally occurring sugars.

Nutrition per100 g
52kcal
218 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein0.3 g
1% RI*
Carbohydrates13.8 g
5% RI*
Fat0.2 g
0% RI*
Saturated fat0.0 g
0% RI*
Fibre2.4 g
10% RI*
Sugars10.4 g
12% RI*

Vitamins

Vitamin C4.6 mg
6% RI*
Vitamin E0.0 mg
0% RI*
Vitamin K0.0 µg
0% RI*
Vitamin B60.0 mg
0% RI*
Folate0.0 µg
0% RI*

Minerals

Calcium6.0 mg
1% RI*
Iron0.1 mg
1% RI*
Magnesium0.0 mg
0% RI*
Phosphorus0.0 mg
0% RI*
Potassium107.0 mg
5% RI*
Sodium0.0 mg
0% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind apple

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

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THE UPSIDE

Why it can be a great choice

  • Can contribute useful nutrients as part of a varied diet.
  • Can be combined with vegetables, whole grains and protein-rich foods.
  • Its nutrition values make portions easy to compare per 100 g or 100 ml.
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THE DOWNSIDE

What to keep in mind

  • Portion size changes the total energy and nutrient intake.
  • Preparation and added ingredients can substantially change the final nutrition profile.
  • Individual dietary needs, allergies and tolerances vary.