THE UPSIDE
Why it can be a great choice
- Can add variety to fluid intake.
- Some versions provide carbohydrate or electrolytes when these are specifically useful.
- A measured serving can be convenient when appetite is low.
Drinks
Alcohol-free cider
Alcohol-free cider nutrition per 100 ml. Values may vary by recipe and market; check the current pack for branded products.
Nutrition per100 ml
27kcal
113 kJDETAILED OVERVIEW
Nutrition facts
Macros
Protein0.0 g
0% RI*Carbohydrates6.5 g
3% RI*Fat0.0 g
0% RI*Saturated fat0.0 g
0% RI*Fibre0.0 g
0% RI*Sugars6.2 g
7% RI*Vitamins
Vitamin C0.0 mg
0% RI*Vitamin E0.0 mg
0% RI*Vitamin K0.0 µg
0% RI*Vitamin B60.0 mg
0% RI*Folate0.0 µg
0% RI*Minerals
Calcium0.0 mg
0% RI*Iron0.0 mg
0% RI*Magnesium0.0 mg
0% RI*Phosphorus0.0 mg
0% RI*Potassium0.0 mg
0% RI*Sodium0.0 mg
0% RI** Reference intake for an average adult. Values may vary by variety, producer and preparation.
GOOD TO KNOW
The whole story
behind alcohol-free cider
Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.
THE DOWNSIDE
What to keep in mind
- Health claims do not automatically make a drink necessary or superior to water.
- Sugar, acids and caffeine vary, so the current label matters.
- Some fermented drinks may contain trace alcohol or cause digestive symptoms.