Name Kcals/100g Protein Carbs Fat GI GL Type
Raw Chicken Breast 120 22.5 0 2.6 Meat
Roasted Pork Tenderloin 143 26.2 0 3.5 Meat
Pork Spare Ribs 397 29.1 0 30.3 Meat
McDonalds Chicken Mcnuggets 302 15.8 15.1 19.8 Meat
Bacon And Egg Sandwich 237 12.4 21.8 10.7 Meat
Pork Loin 242 27.3 0 13.9 Meat
Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread 167 11.9 18.4 4.8 Meat
Lamb Liver (Cooked) 238 25.5 3.8 12.7 Meat
Roasted Chicken Breast 165 31 0 3.6 Meat
Bacon (Raw) 393 13.7 0 37.1 Meat
Smoked Salmon 117 18.3 0 4.3 Meat
McDonalds Mcchicken Sandwich 273 10.4 28 13.2 Meat
Ground Beef Cooked 260 25.5 0 16.8 Meat
Sweet Italian Sausage 149 16.1 2.1 8.4 Meat
Cream Of Chicken Soup 48 1.4 3.8 3 Meat
Chicken Hotdog 223 15.5 2.7 16.2 Meat
Lamb Shank 180 28.2 0 6.7 Meat
Chicken Stock 36 2.5 3.5 1.2 Meat
Grilled Beef Tenderloin Steak 198 30.7 0 8.3 Meat
Beef Ground 80% Lean Meat / 20% Fat Raw 254 17.2 0 20 Meat
Kielbasa Sausage (Cooked) 333 12.4 4.8 29.4 Meat
Chicken Breaded And Fried Boneless Pieces Plain 307 15.9 14.9 20.4 Meat
Leg Of Lamb 230 17.9 0 17.1 Meat
Chick-Fil-A Chicken Sandwich 249 16.3 20.9 11.2 Meat
Restaurant Chinese Chicken Chow Mein 85 6.8 8.3 2.8 Meat
Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread 285 12.6 19.3 17.3 Meat
Canned Salmon 167 23.6 0 7.4 Meat
McDonalds Hamburger 264 12.9 30.3 10.1 Meat
Roasted Ham 273 26.8 0 17.6 Meat
McDonalds Filet-O-Fish 282 11.3 26.4 14.6 Meat
Wendys Classic Single Hamburger With Cheese 221 14.9 14.2 11.6 Meat
Braised Beef Shortribs 471 21.6 0 42 Meat
Raw Chicken Drumsticks 161 18.1 0.11 9.2 Meat
4 Oz Ahi Tuna Steak 107 24.1 0 0.45 Meat
Raw Chicken Wings 191 17.5 0 12.9 Meat
Wendys Crispy Chicken Sandwich 278 11.7 26.4 13.9 Meat
Kfc Fried Chicken Breast 268 21.2 8.5 16.6 Meat
Chicken Heart All Classes Cooked Simmered 185 26.4 0.1 7.9 Meat
Liver Beef Or Calves And Onions 129 16.7 7 3.6 Meat
Raw Chicken Thigh 221 16.5 0.25 16.6 Meat
Kfc Crispy Chicken Strips 274 20.3 13.7 15.4 Meat
Whole Rotisserie Chicken 190 26.2 0 9.5 Meat
Cooked Whitefish 172 24.5 0 7.5 Meat
Arbys Roast Beef Sandwich Classic 242 15.2 22.2 10.3 Meat
Canadian Bacon (Raw) 110 20.3 1.3 2.6 Meat
Ground Turkey Cooked 203 27.4 0 10.4 Meat
Ham And Egg Sandwich 219 12.2 22.4 8.5 Meat
Cooked Swordfish 172 23.5 0 7.9 Meat
Beef Stew Meat Cooked Lean Only Eaten 251 30.8 0 13.2 Meat
Taco With Beef Cheese And Lettuce Hard Shell 226 8.9 19.9 12.7 Meat
Chicken Gizzard All Classes Cooked Simmered 154 30.4 0 2.7 Meat
Roasted Chicken Drumsticks 191 23.4 0 10.2 Meat
Chicken Egg Foo Yung 135 12.8 4.5 7.2 Meat
Restaurant Italian Chicken Parmesan Without Pasta 204 16.2 10.9 10.6 Meat
Roasted Turkey Drumstick 139 30.1 0 2.1 Meat
Pan Fried Beef Liver 175 26.5 5.2 4.7 Meat
Wendys Chicken Nuggets 326 16.5 14.3 22.6 Meat
Sausage Pizza 280 11.5 30.6 12.4 Meat
Taco Bell Burrito Supreme With Beef 183 7 23.4 6.8 Meat
Roasted Chicken Thigh 232 23.3 0 14.7 Meat
Chicken Thigh Grilled Without Sauce Skin Not Eaten 192 24.1 0 9.9 Meat
Beef Ground 93% Lean Meat /7% Fat Patty Cooked Pan-Broiled 182 25.6 0.06 8 Meat
McDonalds Sausage Mcmuffin 333 12.7 24.5 21.1 Meat
Roasted Chicken Wings 254 23.8 0 16.9 Meat
McDonalds Sausage Mcgriddles 312 8.4 31.3 17.8 Meat
Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce 155 10.9 22.5 2.4 Meat
Panfried Beef Hamburger 270 25.6 0 17.9 Meat
Cooked Catfish 105 18.5 0 2.9 Meat
Beef Ground 97% Lean Meat / 3% Fat Raw 121 22 0 3 Meat
Breakfast Burrito With Egg Cheese And Sausage 277 11.1 23 15.6 Meat
Chicken Skin 450 20.2 0 40.3 Meat
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant (Wendy 271 17.1 10.8 17.4 Meat
Beef Oxtails Cooked 251 30.8 0 13.2 Meat
Beef Broth From Bouillon 12 2.2 0.73 0 Meat
Black Forest Ham 138 10.8 16 3.4 Meat
Fish Fish Sticks Frozen Prepared 277 11 21.7 16.2 Meat
Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading 310 19.1 11.2 21 Meat
Lamb Ribs 359 21.1 0 29.8 Meat
Australis Barramundi 80 20.4 0 0.88 Meat
McDonalds Mcchicken Sandwich (Without Mayonnaise) 240 11.1 31 8.5 Meat
Roasted Turkey Thigh 165 27.7 0 6 Meat
Beef Ground 85% Lean Meat / 15% Fat Crumbles Cooked Pan-Browned 256 27.7 0 15.3 Meat
Roasted Skinless Chicken Drumstick 155 24.2 0 5.7 Meat
Lamb Or Mutton Curry 94 4.5 7.1 5.6 Meat
Beef Tallow 902 0 0 100 Meat
Beef Stock 13 2 1.2 0.09 Meat
Turkey Neck 161 22.3 0 7.3 Meat
McDonalds Sausage Burrito 277 11.1 23 15.6 Meat
Hickory Smoked Sausage 286 14.3 1.4 22.9 Meat
Ground Turkey 93% Lean 7% Fat Raw 150 18.7 0 8.3 Meat
Fish Roe 143 22.3 1.5 6.4 Meat
Chicken Leg Quarters 259 15.2 0 22.3 Meat
Turkey Breast 178 15.8 16.2 5.8 Meat
Crayfish 82 16.8 0 1.2 Meat
McDonalds Sausage Mcmuffin With Egg 274 12.6 17.3 17.8 Meat
McDonalds Bacon Egg & Cheese Biscuit 304 13.5 22.3 18.8 Meat
Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked B 263 25.8 0.03 16.9 Meat
Restaurant Chinese Kung Pao Chicken 129 9.8 6.9 7 Meat
Quesadilla With Chicken 294 15.1 24 15.3 Meat
Subway Turkey Breast Sub On White Bread With Lettuce And Tomato 147 9.1 22.4 2.3 Meat
Thin Sliced Polish Ham 100 20 2 2 Meat
Ham Sliced Regular (Approximately 11% Fat) 164 16.6 3.6 8.8 Meat
Double Bacon Cheeseburger 2 Large Patties With Condiments On Bun From Fast Food / Restaurant 293 17.3 17 17.3 Meat
Subway Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato 157 10.8 21.4 3.2 Meat
Bacon Grease 897 0 0 99.5 Meat
Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled 219 29 0 10.5 Meat
Broiled Lean Beef Flank Steak 194 27.8 0 8.3 Meat
Cured Ham 226 20.5 0.42 15.2 Meat
McDonalds Sausage Egg & Cheese Mcgriddles 283 10.8 22 17.7 Meat
Raw Skinless Chicken Drumstick 116 19.4 0 3.7 Meat
Turkey Sandwich With Spread 223 20.1 18.7 6.9 Meat
Beef Baloney (Bologna) 299 10.9 4.3 26.1 Meat
Chicken Curry 82 5.7 6.7 3.9 Meat
Chicken Salad 120 13 4.6 4.6 Meat
McDonalds Hotcakes And Sausage 294 7.8 37.6 12.5 Meat
Moo Shu Pork Without Chinese Pancake 151 10.5 4.3 10.4 Meat
McDonalds Bacon Egg & Cheese Mcgriddles 272 12 26.2 13.2 Meat
Beef Steak 357 32.1 32.1 10.7 Meat
Fried Pork Rinds 571 64.3 0 35.7 Meat
Chicken Fried Rice 160 5.9 27.3 2.7 Meat
Traditional Fully-Cooked Rotisserie Chicken 298 22.6 0 22.6 Meat
Maple Honey Turkey 204 17.5 20.1 6 Meat
Burger King Premium Fish Sandwich 260 10.3 26.7 12.5 Meat
Hand Breaded Fried Chicken 202 27.4 0 9.5 Meat
Croissant With Egg Cheese And Bacon 289 12.9 22.5 16.4 Meat
Ground Turkey 85% Lean 15% Fat Raw 180 16.9 0 12.5 Meat
Bacon Cheeseburger 1 Medium Patty Plain On White Bun 302 20.5 17.2 16.2 Meat
Fish Curry 70 4.5 6.8 2.9 Meat
Canned Pink Salmon 136 24.6 0 4.2 Meat
Cooked Sablefish 250 17.2 0 19.6 Meat
Stuffed Grape Leaves With Beef And Rice 234 7.9 11.2 18.1 Meat
6 Oz Chilean Sea Bass 97 18.6 0 1.8 Meat
Taco Bell Original Taco With Beef Cheese And Lettuce 229 8.9 19.9 12.7 Meat
Fresh Ground Turkey 143 19.6 0 7.1 Meat
Fish Roe (Cooked) 204 28.6 1.9 8.2 Meat
Roasted Beef Eye Of Round Roast 167 29.7 0 4.5 Meat
McDonalds Sausage Biscuit 376 9.6 27.2 25.4 Meat
Rendered Chicken Fat 900 0 0 99.8 Meat
Beef Ground 90% Lean Meat / 10% Fat Crumbles Cooked Pan-Browned 230 28.5 0 12 Meat
Beef Curry 104 6.3 6.8 5.9 Meat
Beef Ground 90% Lean Meat / 10% Fat Raw 176 20 0 10 Meat
Wendys Jr. Hamburger With Cheese 256 13.1 25 11.5 Meat
Chicken Tikka Masala 204 11.6 29.3 5.4 Meat
Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 299 28.4 0 20.6 Meat
Wendys Classic Single Hamburger No Cheese 213 12.6 16.8 10.6 Meat
Kfc Fried Chicken Extra Crispy Breast Meat Only Skin And Breading Removed 153 27.3 0.25 4.8 Meat
Kraft Stove Top Stuffing Mix Chicken Flavor 381 12.6 73.1 4.1 Meat
Beef Brats Smoked Bratwurst Beef Brats 316 12.3 5.3 28.1 Meat
Graham Crackers 419 6.5 77.4 11.3 Meat
Stuffed Cabbage Rolls With Beef And Rice 112 8.5 8.5 5 Meat
Wendys Ultimate Chicken Grill Sandwich 179 14.7 18.9 5 Meat
Roast Beef Sandwich Plain 244 15.2 22.2 10.3 Meat
Pork Chop Breaded Or Floured Broiled Or Baked Lean Only Eaten 196 28.2 8.5 4.8 Meat
Olive Garden Chicken Parmigiana Without Pasta 211 15.3 12.3 11.2 Meat
Turkey Bacon Turkey 200 13.3 0 16.7 Meat
Fish Milkfish Raw 148 20.5 0 6.7 Meat
Simms Turkey Sausage Snack Sticks 281 25 6.3 18.8 Meat
Burger King Original Chicken Sandwich 286 12.1 26.2 14.7 Meat
Rice With Beans And Beef 173 8.3 19.7 6.7 Meat
Tyson Foods Inc. - Ground Chicken 134 17.9 0 7.1 Meat
Ground Turkey Raw 148 19.7 0 7.7 Meat
Pulled Pork In Barbecue Sauce 168 13.2 18.7 4.4 Meat
Blood Sausage 379 14.6 1.3 34.5 Meat
Boneless Breaded Chicken Wings 200 14.1 15.3 9.4 Meat
6 Oz Ahi Tuna Steak 107 24.1 0 0.45 Meat
Corned Beef Sandwich 206 14.3 19.9 7.3 Meat
Beyond Chicken 247 15.3 18.8 11.8 Meat
Pork Bratwurst 333 13.7 2.9 29.2 Meat
Beef Sloppy Joe No Bun 138 10.8 8.8 6.8 Meat
Chicken Or Turkey Vegetable Soup Home Recipe 48 4.5 4.2 1.7 Meat
Kfc Popcorn Chicken 351 17.7 21.2 21.7 Meat
Pepperidge Farm Goldfish Baked Snack Crackers Pizza 469 9.7 65.1 18.9 Meat
Pork Pig's Feet Cooked 236 21.8 0 15.9 Meat
Beef Barbecue Sandwich Or Sloppy Joe On Bun 233 10.3 32.9 6.3 Meat
Fish Flatfish (Flounder And Sole Species) Raw 70 12.4 0 1.9 Meat
Fast Foods Fried Chicken Breast Meat And Skin And Breading 230 23.5 6 12.4 Meat
Tyson Chicken Wings 196 15.2 0 15.2 Meat
Ham 107 16.1 3.6 3.6 Meat
Beef Tamales Beef 239 8.9 20.4 14.2 Meat
Double Bacon Cheeseburger 2 Small Patties With Condiments On Bun From Fast Food / Restaurant (Burger 255 14.9 13.8 15.3 Meat
Burger King Hamburger 261 14.9 26.8 10.6 Meat
Pork Roll 312 15.6 1.6 28.1 Meat
Burger King Croissanwich With Sausage Egg And Cheese 308 12.1 15.9 21.8 Meat
Chicken With Mole Sauce 157 19.5 3.5 7.5 Meat
Pork Tamales 190 9.2 16.9 9.2 Meat
Roast Turkey (Without Skin) 159 29.1 0 3.8 Meat
Hibachi Chicken Rice 135 8 19.5 3 Meat
Pork Neck Bones Cooked 182 25.9 0 8 Meat
Beef Variety Meats And By-Products Tripe Raw 85 12.1 0 3.7 Meat
Pork Lumpia Shanghai Spring Roll 224 9.4 14.1 14.1 Meat
Fully Cooked Cajun Style Turkey Cajun Style 118 17.7 1.2 5.9 Meat
Almond Chicken 197 16.1 4.9 13.2 Meat
Pork Fresh Belly Raw 518 9.3 0 53 Meat
Grilled fish 133 55.6 11.1 55.6 Meat
Sprouts Roasted Chicken 150 31 0 3.5 Meat
McDonalds Filet-O-Fish (Without Tartar Sauce) 243 12.5 31.1 7.6 Meat
Taco Bell Soft Taco With Chicken Cheese And Lettuce 189 13.3 19.7 6.4 Meat
Mu Shu Chicken & Vegetables With Mandarin Pancakes & Dipping Sauce 149 7.5 21.6 3.9 Meat
Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Simmered 201 33.7 0 6.4 Meat
Chicken Patty Sandwich Or Biscuit 308 12 37.6 12.3 Meat
Beef Ground 93% Lean Meat / 7% Fat Raw 152 20.9 0 7 Meat
Farmed Atlantic Salmon (Raw) 208 20.4 0 13.4 Meat
Rotisserie Style Chicken Breast 107 21.4 3.6 0.89 Meat
Salmon Salad 212 10.9 2.7 17.4 Meat
Ham Salad Sandwich 221 11.5 20 10.2 Meat
Beef Chow Mein Or Chop Suey No Noodles 82 10.8 3.9 2.6 Meat
Wendys Jr. Hamburger Without Cheese 243 12.6 28.5 8.8 Meat
Kroger Smoked Turkey Necks 124 19.5 0 5.3 Meat
Scrapple Pork 213 8.1 14.1 13.9 Meat
Quaker Instant Grits Country Bacon Flavor Dry 340 9.9 75.4 1.7 Meat
Roast Beef Deli Style Prepackaged Sliced 115 18.6 0.64 3.7 Meat
Chicken schnitzel 297 15.6 16 19 Meat
Raw Coho Salmon 160 21.3 0 7.7 Meat
Taco Bell Burrito Supreme With Chicken 179 9.8 20.5 6.4 Meat
Jellyfish Dried Salted 36 5.5 0 1.4 Meat
Beef Short Ribs With Duchess Potatoes & Vegetables 125 8.2 10 5 Meat
Hamburger 1 Small Patty Plain On White Bun 275 18.5 22.3 11.8 Meat
Canned Ham 239 16.1 0.26 18.8 Meat
Beef Brisket Cooked Lean And Fat Eaten 289 26.6 0 19.4 Meat
Restaurant Chinese Chicken And Vegetables 95 8.2 5.4 4.6 Meat
Seasoned Turkey Burgers 159 19.9 1.3 8.6 Meat
Taco Bell Soft Taco With Beef Cheese And Lettuce 206 9.3 20.2 9.8 Meat
Mongolian Beef Hot Asian Buns 239 11.3 33.8 6.3 Meat
Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato 205 10.1 26.7 6.4 Meat
Dino Buddies Chicken Breast Nuggets 224 10.5 19.7 11.8 Meat
Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato 151 9.1 22.9 2.5 Meat
Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled 238 22.9 0 15.5 Meat
McDonalds Sausage Biscuit With Egg 311 11.3 19.3 22.3 Meat
Beef Goulash With Potatoes 117 11.5 7.7 4.4 Meat
Chicken Marsala 117 9.8 13.9 2.5 Meat
Pork Pig's Hocks Cooked 233 24.7 0 14.2 Meat
Smoked Whitefish 108 23.4 0 0.93 Meat
8 Oz Ahi Tuna Steak 107 24.1 0 0.45 Meat
Chicken Sausage Links 115 18.6 0.88 4 Meat
Chicken Instant Noodles 429 11.4 65.7 14.3 Meat
Champagne Mango 79 0 19.3 0 Meat
Popeyes Fried Chicken Mild Drumstick Meat Only Skin And Breading Removed 170 26.5 0.04 7.1 Meat
Pork Egg Foo Yung 147 13.3 4.5 8 Meat
Pork Sausage Link/patty Cooked Pan-Fried 325 18.5 1.4 27.3 Meat
Breaded Chicken Breast Strips 200 16.7 17.8 5.6 Meat
Chicken Ramen Noodle Soup 459 9.8 59 19.7 Meat
Original Beef Jerky 314 42.9 17.1 4.3 Meat
Turkey Or Chicken Burger With Condiments On Wheat Bun 185 15 15.3 7.2 Meat
Ham & Turkey Sliders 246 15.8 31.6 7.9 Meat
Tyson Chicken Nuggets 253 15.2 17.7 13.9 Meat
Turkey Panini 204 15.7 22 5.9 Meat
Sausage Gravy 163 6.7 7.3 12 Meat
Aidells Chicken & Apple Smoked Chicken Sausage 176 15.3 3.5 11.8 Meat
Canadian Bacon Egg White & Cheese Muffin Sandwiches Canadian Bacon Egg White & 164 9.8 21.3 4.9 Meat
Chicken Breast Sauteed Skin Eaten 206 25.7 0 10.6 Meat
Braised Beef Or Chuck Stew 191 32.4 0 6.8 Meat
Ham Sandwich With Spread 241 12.1 25 9.9 Meat
Lamb New Zealand Imported Testes Raw 68 11.4 0.14 2.4 Meat
Chicken Stuffing Mix Chicken 393 14.3 75 3.6 Meat
Southwest Chicken Chili 86 7.8 5.7 3.3 Meat
Tower Isle's Jamaican Style Hot Beef Patties 257 6.4 42.6 7.1 Meat
Rice A Roni Chicken Flavor 6.9 Ounce Paper Box 332 9.6 72.8 0.97 Meat
Rotisserie Chicken Original 182 13.9 3.2 12.8 Meat
Hamburger; Single Regular Patty; Plain 297 16.5 31.5 12 Meat
Real Bacon Pieces 357 42.9 0 21.4 Meat
Spanish Rice With Ground Beef 162 9.7 14.8 6.9 Meat
Lo Mein With Chicken 130 9.2 16.2 3.2 Meat
McDonalds Southern Style Chicken Biscuit 304 11.9 30.6 14.9 Meat
Popeyes Fried Chicken Mild Breast Meat And Skin With Breading 274 21.7 9.8 16.5 Meat
Chicken Piccata 134 9.8 12.4 4.3 Meat
New York Beef Strip Loin Steak 221 17.7 0.88 15.9 Meat
Ovengold Turkey Premium Meats & Cheeses 187 15.7 19.1 5 Meat
McDonalds Bacon Ranch Salad With Grilled Chicken 81 10.3 3.6 3.1 Meat
Pork Smoked Sausage With Cheese 312 12.5 3.6 27.7 Meat
Bacon Sandwich With Spread 356 17.1 30.5 17.9 Meat
Real Bacon Bits 429 42.9 0 28.6 Meat
Lean Cured Ham 145 20.9 1.5 5.5 Meat
Honey Maple Ham 125 17.9 3.6 3.6 Meat
Tea Herb Brewed Chamomile 1 0 0.2 0 Meat
Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Bac 272 14.8 23 13.5 Meat
Popeyes Fried Chicken Mild Drumstick Meat And Skin With Breading 293 20.4 9.8 19.1 Meat
Chicken Pot Pie Frozen Entree Prepared 204 5.1 19.2 11.9 Meat
Beef Stroganoff 149 10 6 9.5 Meat
Chipotle Chicken Breast 92 16.3 4.1 1.3 Meat
Turkey Liver All Classes Cooked Simmered 189 27 0 8.2 Meat
Salmon Steamed Or Poached 160 25.8 0 5.5 Meat
Beef Sausage 321 12.5 5.4 28.6 Meat
Trader Joe's Pork Gyoza Potstickers 164 7.1 22.9 4.3 Meat
Baby Back Pork Ribs 171 10 14.3 8.6 Meat
School Lunch Chicken Patty Whole Grain Breaded 246 17.6 12.5 13.9 Meat
Kirkwood Chicken Breasts With Rib Meat 98 20.5 0 2.2 Meat
Daily Chef Virginia Brand Smoked Ham 125 17.9 3.6 4.5 Meat
White Meat Turkey Loaf & Gravy In Roasting Pan 93 10.7 3.6 3.6 Meat
Campbells Beef Barley Soup 56 2.9 9 0.92 Meat
Asian Creations Thai Kitchen Thai-Style Rice Noodles & Chicken (Pad See Ew) 113 5 21.2 1.1 Meat
Lamb Variety Meats And By-Products Kidneys Raw 97 15.7 0.82 3 Meat
Beef Corned Beef Hash With Potato Canned 164 8.7 9.3 10.2 Meat
Pork Siopao Steamed Bun With Pork Filling 265 10.6 42.5 5.3 Meat
Hot Chicken Flavor Ramen 389 9.3 60.7 12.1 Meat
12pc Salmon Avocado Roll Wr 180 5.7 30.3 4.7 Meat
Beef Liver Braised 189 28.8 5.1 5.2 Meat
Chicken Caesar Wrap With White-Meat Chicken Provolone & Parmesan Cheese In A Garden 275 14.8 24.2 11.9 Meat
Fish Caviar Black And Red Granular 264 24.6 4 17.9 Meat
Reduced Sodium Chicken Noodle Soup Chicken Noodle 45 2.9 5.3 1 Meat
Walmart Deli Spicy Fried Chicken 274 16.7 7.1 19.1 Meat
Chipotle Chicken Veggie & Rice Bowl Chipotle Chicken 92 5.3 10.8 3.3 Meat
Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading 269 18.9 8.5 17.7 Meat
Stouffer's Fit Kitchen Teriyaki Chicken 112 6.9 17.9 1.7 Meat
Bourbon Chicken With Vegetables And Rice Meal 108 3.5 20.9 1.3 Meat
Pork Tenderloin Teriyaki Pork 116 17.9 3.6 3.6 Meat
4 Star Beef Chili 289 14.5 6.9 23.1 Meat
Chicken Saag With Basmati Rice 117 6 14.8 3.9 Meat
Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw 121 22.8 0 2.6 Meat
Aldi-Benner Company - Beef Jerky 286 39.3 14.3 5.4 Meat
Pork Adobo 170 17.9 2.7 8.9 Meat
Chicken Pho Soup 96 7.5 13.6 1.8 Meat
Organic Beef Broth 21 4.2 0 0.85 Meat
Borracho Jerky - Beef Jerky 600 46.7 0 43.3 Meat
All Natural Chicken Vindaloo 136 15.7 5 5.7 Meat
Everroast Chicken Club Sub 183 15.5 13.9 7.1 Meat
Lean Ground Turkey 142 19.5 0 7.1 Meat
Pork Rib Tips Pecanwood Smoked Sliced In A Sweet & Savory BBQ Sauce 250 18.6 10.7 14.3 Meat
Graham Slam! Pb & J Graham Cracker Sandwiches 419 11.3 54.8 21 Meat
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading 267 21.1 7.6 16.9 Meat
Ground Turkey 85% Lean 15% Fat Pan-Broiled Crumbles 258 25.1 0 17.5 Meat
Chicken Caesar Salad With Romano Caesar Dressing 191 9.1 5.4 14.8 Meat
Whatchamacallit Candy Bar 494 8 63.2 23.7 Meat
Breaded Chicken Cutlet 177 28.3 3.5 4.4 Meat
Pork Tenderloin Breaded Fried 294 22 15.2 15.6 Meat
Red Hot Beef Burrito 205 8.8 27.2 6.7 Meat
Turkey Breast Sliced Prepackaged 106 14.8 2.2 3.8 Meat
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw 179 20.1 0 10.9 Meat
Chicken Noodle Soup 29 3.3 4.1 0 Meat
Ham Sliced Packaged (96% Fat Free Water Added) 107 16.9 0.7 4 Meat
Beef Variety Meats And By-Products Heart Raw 112 17.7 0.14 3.9 Meat
Original Pork Rinds Chicharrones Original 571 57.1 0 35.7 Meat
Beef And Rice With Gravy 137 6.3 16 5.1 Meat
Bacon Lettuce And Tomato Sandwich With Spread 207 7.5 21.2 10.3 Meat
Chicken Kiev 253 28 4.3 13.1 Meat
Shredded Rotisserie Chicken Breast Meat 129 24.7 0 2.9 Meat
Fish Rockfish Pacific Mixed Species Raw 90 18.4 0 1.3 Meat
Sausage Links 289 20 2.2 22.2 Meat
Fish Mackerel Jack Canned Drained Solids 156 23.2 0 6.3 Meat
Fish Sandwich With Tartar Sauce And Cheese 279 11.3 26.4 14.6 Meat
Lamb Shoulder Chop Cooked Lean And Fat Eaten 274 22.3 0 19.8 Meat
TGI Fridays Chicken Fingers 325 18.7 16.8 20.3 Meat
Hamburger 1 Medium Patty With Condiments On Wheat Bun 215 14.3 15.3 10.5 Meat
Rotisserie Chicken 190 21.4 0 11.9 Meat
Premium Country Sausage Patties 400 13.3 0 37.8 Meat
Curry Chicken Salad Curry Chicken 230 11 15 15 Meat
Liver Sausage Liverwurst Pork 326 14.1 2.2 28.5 Meat
Fish Sandwich With Tartar Sauce 257 10.3 26.7 12.5 Meat
Salmon Sashimi 159 14.7 3.1 9.3 Meat
Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken Carrots Potatoes And Peas In A Sav 192 4.6 21.2 9.6 Meat
Hamburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Burger King Whopper Jr.) 207 9.9 20 9.5 Meat
Linguica Portuguese Sausage 232 16.1 1.8 17.9 Meat
Beef Round Eye Of Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 121 23.4 0 3 Meat
Swordfish Baked Or Broiled Fat Not Added In Cooking 182 24.8 0.1 8.4 Meat
Bj's Wholesale Club / Corporate Brands - Whole Rotisserie Chicken 214 22.6 0 13.1 Meat
Schnuck Markets Inc. - Rotisserie Chicken 47 4.7 1.2 2.4 Meat
Beef Bottom Sirloin Tri-Tip Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted 193 26.3 0 9.7 Meat
Dominos 14 Inch Sausage Pizza Classic Hand-Tossed Crust 273 11.1 31.8 11.2 Meat
Egg Turkey Whole Fresh Raw 171 13.7 1.2 11.9 Meat
Sliced Turkey Pastrami 125 17.9 0 5.4 Meat
Coyote Grill Buffalo Style Chicken Rolls 212 8.2 20 11.8 Meat
Flour Chicken Taquitos 255 9.8 30.4 10.8 Meat
Pork Steak Or Cutlet Battered Fried Lean And Fat Eaten 271 19.9 7.6 17.5 Meat
Premium Chunk White Meat Chicken Salad Chunk White Meat Chicken 312 14 6.5 25.8 Meat
Chicken Fries 247 11.8 25.9 10.6 Meat
Chicken Noodle Soup Chicken 333 13.3 60 3.3 Meat
Hamburgers 289 13.3 27.8 14.4 Meat
Oscar Mayer Bologna (Beef) 316 11.1 2.5 29.1 Meat
Chicken Fillet Grilled 145 22.2 2.4 5.2 Meat
Barbecue Beans With Hickory BBQ Beef 138 5.1 24.6 2.2 Meat
Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 270 9.2 24.7 15 Meat
Winco Foods Oven Roasted Turkey Breast Sliced 89 13.3 4.4 2.2 Meat
Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten 214 23.2 0 12.8 Meat
Deluxe Cheeseburger Macaroni Hamburger Helper 355 9.7 71 3.2 Meat
Shoprite Kitchen Grilled Chicken Breast Cutlet 129 24.3 0 2.8 Meat
Carrabbas Italian Grill Chicken Parmesan Without Cavatappi Pasta 206 19 7.8 11 Meat
Potatoes Eggs Bacon & Cheddar Cheese Bowl Bacon 192 9.1 14.1 10.6 Meat
Gefilte Fish 113 17.5 1 3.8 Meat
10 Oz Chilean Sea Bass 97 18.6 0 1.8 Meat
Lamb Sirloin 204 28.4 0 9.2 Meat
Teriyaki Chicken Bowl 94 5.9 15.6 1.2 Meat
Chicken Salad On A Croissant 241 12.3 17.7 13.4 Meat
Chicken Breast Chunks 227 14.7 25.3 8 Meat
Trader Joe's Chicken Noodle Soup With Veggies 41 2.9 6.5 0.41 Meat
Fish Milkfish Cooked Dry Heat 190 26.3 0 8.6 Meat
Kung Pao Beef 218 18.4 5 14.5 Meat
Handcrafted Everroast Chicken & Monterey Jack Cheese Sandwich 191 15.2 18.4 6.4 Meat
Country Ham Boneless Slices 196 25 0 10.7 Meat
Lamb Chop Ns As To Cut Cooked Lean Only Eaten 214 29.7 0 9.7 Meat
Fish Butterfish Raw 146 17.3 0 8 Meat
Battered Chicken Nuggets 277 15.4 16.9 16.9 Meat
Turkey Wing From Whole Bird Meat Only Roasted 147 30.1 0 2.1 Meat
Burrito With Beans And Beef 191 11.5 19.5 7.5 Meat
Pickled Sausage 235 16.2 4.4 17.7 Meat
Premium Sausage Patties 412 14.7 2.9 38.2 Meat
Boneless Skinless Chicken Thighs 125 14.3 0 8 Meat
Chicken Pot Pie 192 4.6 21.2 9.6 Meat
Fish Surimi 99 15.2 6.9 0.9 Meat
Pampanga Lumpia Vegetable Egg Roll With Pork 101 7.6 5 5.9 Meat
Country-Style Roasted Pork Ribs 359 21.8 0 29.5 Meat
Marie Callender's Retail Foods - Chicken Pot Pie 205 6 21.5 10.5 Meat
BBQ Smoked Chicken Wings BBQ Smoked 247 25.9 3.5 14.1 Meat
General Tso's Chicken With White Rice 110 6.4 17 1.6 Meat
Chicken Drumstick Grilled Without Sauce Skin Eaten 203 22.7 0 11.9 Meat
Bacon Cheddar Ranch Dip 300 6.7 6.7 30 Meat
Catfish Baked Or Broiled Made With Butter 173 18.7 0.1 10.4 Meat
8 Oz Co Swordfish Steak 142 19.5 0 7.1 Meat
Caramel Popcorn Caramel 441 2.9 85.3 7.4 Meat
Turkey Hoagie 172 13 17.7 5.6 Meat
Campbells Red And White Chicken Noodle Soup Condensed 47 2.4 6 1.5 Meat
Oven Roasted Skinless Boneless Turkey Breast With Broth 89 17.9 1.8 0.89 Meat
Chicken Patty Sandwich With Cheese On Wheat Bun With Lettuce Tomato And Spread 254 11.9 24.6 12.7 Meat
Pancakes & Sausage On-A-Stick 352 8.5 31 21.1 Meat
Archer Farms Chocolate Covered Graham Crackers & Marshmallow Bites S'mores 488 4.7 69.8 20.9 Meat
Ground Beef Patty Cooked 272 25.5 0 18.2 Meat
Beef Smoked Sausage 286 15.4 4.4 23.1 Meat
Liver Pudding 143 8.9 14.3 7.1 Meat
Italian Sausage 344 19.1 4.3 27.3 Meat
Cooked Cuttlefish 158 32.5 1.6 1.4 Meat
Wild Caught Pink Salmon 111 21.2 0 3.5 Meat
Broiled Ground Lamb 283 24.8 0 19.7 Meat
Scallops Wrapped In Hickory Smoked Bacon 202 17.2 2 13.1 Meat
Bold Salsalito Turkey Pita 133 13.7 10.1 4.4 Meat
Sausage Sandwich 296 13.7 25.3 15.4 Meat
Pork Chow Mein Or Chop Suey No Noodles 98 10.3 3.9 4.3 Meat
Certified Angus Beef USDA Choice Cab Beef Skirt Steak 161 21.4 0 8 Meat
Cueritos Pickled Pork Skins 107 3.6 1.8 4.5 Meat
Precooked Chicken Gyro Sandwich Slices In Pita Flatbread With Honey Mustard Sa 212 12 19.2 9.6 Meat
Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise 220 17.2 19.9 8.1 Meat
Turkey Sausage Fresh Raw 155 18.8 0.47 8.1 Meat
Beef Bulgogi Mandu 200 10.7 24.3 6.4 Meat
Catfish Nuggets Catfish 89 15.2 0.89 2.7 Meat
Pork Hash 188 13 2.8 13.6 Meat
Pork Sandwich 232 18.2 24.5 6.3 Meat
Pork And Beef Sausage Fresh Cooked 396 13.8 2.7 36.3 Meat
School Lunch Chicken Nuggets Whole Grain Breaded 270 15.7 22.9 12.9 Meat
Wagyu Ground Beef Wagyu 292 15.9 0 24.8 Meat
Parmesan Breaded Chicken Breast Cutlets 188 19.6 14.3 4.5 Meat
Little Smokies Smoked Sausages 316 15.8 3.5 28.1 Meat
Sesame Chicken With Fried Rice Sesame Chicken 164 11.4 20 3.2 Meat
Chicken Alfredo With Cavatappi Pasta Chicken 221 12.1 12.7 13.5 Meat
Breaded Chicken Wing Sections Coated With A Spicy Sauce Buffalo Style Chicken 226 14.3 8.3 15.5 Meat
Daily Chef Thinly Sliced Honey Ham 143 17.9 5.4 4.5 Meat
Boneless Skinless Mesquite Grilled Chicken Breast Fillets 131 25 1.2 3.6 Meat
Alaskan Salmon Burgers 150 17.7 1.8 8 Meat
Chicken A La King With Rice Frozen Meal 160 6.8 14.9 8.1 Meat
Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled 209 27.9 0 10.8 Meat
Kfc Fried Chicken Original Recipe Drumstick Meat And Skin With Breading 239 22.3 5.4 14.2 Meat
Matzo Ball & Chicken Soup 62 4 5.3 3.1 Meat
Low Fat Cured Ham 178 22.6 0 9 Meat
Bratwurst Sausage Links Bratwurst 300 20 1.1 24.4 Meat
Fish Swordfish Raw 144 19.7 0 6.7 Meat
The Good Table Parmesan And Herb Sauce & Crust Mix For Chicken 364 12.1 36.4 18.2 Meat
Harbor Sausage Chinese Brand Pork And Chicken Sausages 431 21.5 20 30.8 Meat
Spicy Andouille Pork Sausage 259 16.5 2.4 20 Meat
Beef Bone Broth 21 4.3 0.43 0.43 Meat
Swaggerty's Farm Premium Sausage Links 346 22.2 2.5 29.6 Meat
Beef Pasta Hamburger Helper 357 10.7 71.4 0 Meat
Applebees Chicken Tenders Platter 297 19.6 18 16.2 Meat
American Wagyu Beef Gourmet Hamburger 335 17 0 30.4 Meat
Restaurant Mexican Soft Taco With Ground Beef Cheese And Lettuce 219 12.6 17.9 10.8 Meat
Beef Liver Fried 174 26.3 5.1 4.6 Meat
Smoked & Cured Turkey Bacon 179 14.3 0 10.7 Meat
Grilled catfish 32300 5600 0 960 Meat
Fish Cod Atlantic Raw 82 17.8 0 0.67 Meat
Nice! Milk Chocolate Covered Graham Crackers 475 5 67.5 22.5 Meat
Chicken & Vegetable Asian Inspired Steamed Soup Dumplings Chicken & Vegetable 129 8.2 17.1 2.9 Meat
Ham Croquettes 216 9.8 19.6 9.8 Meat
Ground Turkey 214 17.9 0 15.2 Meat
Pork Pot Stickers Savory Pork Cabbage Carrots Celery And Green Onion Wrapped In A So 161 7.5 21.5 4.8 Meat
Beef Brisket Cooked Lean Only Eaten 216 29.5 0 10 Meat
Fish Ball 70 7 8 0.5 Meat
Jimmy Dean Premium Pork Sausage Hot 357 16.1 1.8 30.4 Meat
Deluxe Roast Beef 197 17.1 18.2 6.7 Meat
Original Boneless & Skinless Salmon Fillets Original 239 16.2 0.7 19 Meat
Traditional Spicy Pork Bulgogi 143 14.3 7.1 5.4 Meat
Deli Style Oven Roasted Turkey Breast Deli Style 89 16.1 3.6 1.8 Meat
Country Smoked Cooked Italian Sausage 243 17.1 1.4 18.6 Meat
Seven-Layer Salad Lettuce Salad Made With A Combination Of Onion Celery Green Pepper Peas Mayonnaise 227 4.8 5.6 20.7 Meat
Chicken Liver All Classes Raw 119 16.9 0.73 4.8 Meat
Organic Chicken Stock Chicken 4 0 0.41 0.2 Meat
Beef Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based 82 6.6 8.5 2.3 Meat
Target Stores - Chicken Tikka Masala 171 17.1 4.3 9.3 Meat
Original Pork Sausage Patties Original 346 21.2 0 28.9 Meat
Beef Skirt Steak Marinated For Fajitas 177 17.7 2.7 10.6 Meat
Catfish Coated Fried Made With Butter 231 16.1 9.9 13.8 Meat
Wunderbar German Brand Bologna Made With Pork Chicken Beef 286 10.7 5.4 25 Meat
McDonalds Bacon Ranch Salad With Crispy Chicken 122 8.8 6.1 6.3 Meat
Soup Ramen Noodle Beef Flavor Dry 441 10.1 60.3 17.7 Meat
1-3 Lb Corvina Fillets 118 17.7 0 4.7 Meat
Lemon Pepper Whole Roasted Chicken 190 25 1.2 9.5 Meat
Isc Inc. - Ground Chicken 125 20.5 0 4.5 Meat
Tilapia Skinless Boneless Individually Wrapped Fillets Tilapia 88 16.8 0 1.8 Meat
Chicken Wings With Garlic Butter Dry Rub 211 15.6 11.1 11.1 Meat
Beef Variety Meats And By-Products Spleen Raw 105 18.3 0 3 Meat
Beef Jerky 286 37.1 22.9 4.3 Meat
Panera At Home - Chicken Noodle Soup 42 2.1 6.7 1.1 Meat
Bistro Everything Bagel With Egg Sausage Cheddar Cheese And Bacon 338 12.4 27.9 18.4 Meat
Beef And Pork Baloney (Bologna) 308 15.2 5.5 24.6 Meat
Chipotle Wrap With Chicken 208 8.2 20.5 10.8 Meat
Fresh Sausage Links 267 19.8 1.2 20.9 Meat


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