Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt
Calories, protein, fat, carbs - Glycemic Index, Glycemic Load plus Vitamins & Minerals
| Per 100 grams/ml | Daily value | |
| Calories | 34 | 2% |
| Fat | 0.87 | 1% |
| Protein | 4 | 8 |
| Carbohydrate | 4.8 | 2 |
| Sugars | 0.51 | 1 |
| Fiber | 3.7 | 13 |
| Cholesterol | 0mg | 0 |
| Saturated Fats | 0.16 | 1 |
| Net Carbs | 1.1 | 0 |
| Trans Fatty Acids | 0 | 0 |
| Calcium | 153mg | 12 |
| Iron Fe | 0 | 0 |
| Potassium K | 0 | 0 |
| Magnesium | 82mg | 20 |
| Phosphorus P | 0 | 0 |
| Sodium | 97mg | 4 |
| Zinc Zn | 0 | 0 |
| Copper Cu | 0 | 0 |
| Manganese | 0.72mg | 31 |
| Selenium Se | 0 | 0 |
| Fluoride F | 0 | 0 |
| Molybdenum | --mcg | 0 |
| Iodine I | 0 | 0 |
| Chlorine | --mg | 0 |
| Chromium | --mcg | 0 |
| Vitamin A RAE | 0 | 0 |
| Vitamin C | 2.2mg | 2 |
| Thiamin B1 | 0 | 0 |
| Riboflavin B2 | 0 | 0 |
| Niacin B3 | 0 | 0 |
| Vitamin B5 PA | 0 | 0 |
| Vitamin B6 | 0.14mg | 8 |
| Biotin | --mcg | 0 |
| Folate B9 | 0 | 0 |
| Folic Acid | 0 | 0 |
| Food Folate | 121mcg | 30 |
| Folate DFE | 121mcg | 30 |
| Choline | 24.8mg | 5 |
| Vitamin B12 | 0mcg | 0 |
| Retinol | 0mcg | 0 |
| Carotene Beta | 0 | 0 |
| Carotene Alpha | 0 | 0 |
| Cryptoxanthin Beta | 0 | 0 |
| Vitamin A IU | 0 | 0 |
| Lycopene | 0mcg | 0 |
| Lut Zeaxanthin | 0 | 0 |
| Vitamin E | 3.5mg | 24 |
| Vitamin D | 0mcg | 0 |
| Vitamin D2 | --mcg | 0 |
| Vitamin D3 | --mcg | 0 |
| Vitamin D IU | 0 | 0 |
| Vitamin K | 540.7mcg | 451 |
| Vitamin K1 | 0mcg | 0 |
| Menaquinone 4 | --mcg | 0 |
| Water | 88.9 | 0 |
| Ash | 1 | 0 |
| Alcohol | 0 | 0 |
| Caffeine | 0mg | 0 |
| Theobromine | 0mg | 0 |
| PRAL Score | 0 | 0 |
| Soluble Fiber | --g | 0 |
| Insoluble Fiber | --g | 0 |
| Added Sugar | --g | 0 |
| Sucrose | 0.21 | 0 |
| Glucose Dextrose | 0 | 0 |
| Fructose | 0.09 | 0 |
| Lactose | 0 | 0 |
| Maltose | 0 | 0 |
| Galactose | 0 | 0 |
| Starch | 0 | 0 |
| Carbohydrate Other | 0 | 0 |
| Total Sugar Alcohols | 0 | 0 |
| Total Monounsaturated | 0 | 0 |
| Total Polyunsaturated | 0.371 | 0 |
| Omega 3s | 0.371 | 23 |
| Omega 6s | 0 | 0 |
| Omega 3 to Omega 6 Ratio | -- | 0 |
| Omega 6 to Omega 3 Ratio | 0 | 0 |
| alpha Linolenic Acid ALA | 0 | 0 |
| Eicosapentaenoic Acid EPA | 0 | 0 |
| Docosapentaenoic Acid DPA | 0 | 0 |
| Docosahexaenoic Acid DHA | 0 | 0 |
| n 3 Eicosatrienoic Acid 20 3 | 0 | 0 |
| Linoleic Acid 18 2 n 6 cis cis | 0 | 0 |
| gamma Linolenic Acid GLA | 0 | 0 |
| cis cis n6 Eicosadienoic Acid | --g | 0 |
| Dihomo gamma linolenic acid DGLA | 0 | 0 |
| Arachidonic acid AA | 0 | 0 |
| Butyric 4 0 | 0 | 0 |
| Caproic 6 0 | 0 | 0 |
| Caprylic Acid 8 0 | 0 | 0 |
| Capric Acid 10 0 | 0 | 0 |
| Lauric Acid 12 0 | 0 | 0 |
| Tridecanoic Acid 13 0 | 0 | 0 |
| Myristic Acid 14 0 | 0 | 0 |
| Pentadecanoic Acid 15 0 | 0 | 0 |
| Palmitic Acid 16 0 | 0 | 0 |
| Margaric Acid 17 0 | 0 | 0 |
| Stearic Acid 18 0 | 0 | 0 |
| Arachidic Acid 20 0 | 0 | 0 |
| Behenic Acid 22 0 | 0 | 0 |
| Lignoceric Acid 24 0 | 0 | 0 |
| Myristoleic Acid 14 1 | 0 | 0 |
| Pentadecenoic Acid 15 1 | 0 | 0 |
| Palmitoleic Acid 16 1 | 0 | 0 |
| cis Palmitoleic Acid 16 1 cis | 0 | 0 |
| Heptadecenoic Acid 17 1 | 0 | 0 |
| Oleic Acid 18 1 | 0 | 0 |
| cis Oleic Acid 18 1 cis | 0 | 0 |
| cis Vaccenic acid | --g | 0 |
| Gadoleic Acid 20 1 | 0 | 0 |
| Docosenoic Acid 22 1 | 0 | 0 |
| cis Docosenoic Acid 22 1 cis | 0 | 0 |
| cis Tetracosenoic Acid 24 1 cis | 0 | 0 |
| Octadecadienoic Acid 18 2 | 0 | 0 |
| Conjugated Linoleic Acid CLAs | 0 | 0 |
| i Octadecadienoic Acid 18 2 mixed isomers | 0 | 0 |
| undifferentiated Octadecatrienoic | 0.371 | 0 |
| Octadecatrienoic Acid mixed isomers | 0 | 0 |
| Parinaric Acid 18 4 | 0 | 0 |
| Eicosatrienoic Acid (20:3) | 0 | 0 |
| Eicosatetraenoic Acid (20:4) | 0 | 0 |
| Heneicosapentaenoic Acid (21:5) | --g | 0 |
| Trans Polyenoic Fats | --g | 0 |
| Trans Monoenoic Fats | --g | 0 |
| trans Palmitoleic Acid (16:1) trans | 0 | 0 |
| trans Oleic Acid (18:1) trans | 0 | 0 |
| trans Docosenoic Acid (22:1) trans | 0 | 0 |
| trans Octadecadienoic Acid (18:2) trans | 0 | 0 |
| trans trans Octadecadienoic Acid (18:2) trans trans | 0 | 0 |
| Total Phytosterols | --g | 0 |
| Stigmasterol | --g | 0 |
| Campesterol | --g | 0 |
| Beta sitosterol | --g | 0 |
| Histidine | 49mg | 7 |
| Isoleucine | 128mg | 9 |
| Leucine | 205mg | 8 |
| Lysine | 256mg | 12 |
| Methionine | 53mg | 7 |
| Phenylalanine | 211mg | 24 |
| Threonine | 220mg | 21 |
| Tryptophan | 101mg | 36 |
| Valine | 181mg | 10 |
| Arginine | 489mg | 0 |
| Cystine | 29mg | 10 |
| Glycine | 225mg | 0 |
| Proline | 201mg | 0 |
| Tyrosine | 219mg | 25 |
| Alanine | 222mg | 0 |
| Aspartic acid | 436mg | 0 |
| Betaine | 112mg | 0 |
| Glutamic acid | 516mg | 0 |
| Hydroxyproline | --mg | 0 |
| Serine | 173mg | 0 |
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