Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw
Calories, protein, fat, carbs - Glycemic Index, Glycemic Load plus Vitamins & Minerals

Per 100 grams/mlDaily value
Calories1799%
Fat10.914%
Protein20.140
Carbohydrate00
Sugars00
Fiber00
Cholesterol68mg23
Saturated Fats3.920
Net Carbs00
Trans Fatty Acids0.670
Calcium7mg1
Iron Fe00
Potassium K00
Magnesium24mg6
Phosphorus P00
Sodium78mg3
Zinc Zn00
Copper Cu00
Manganese--mg0
Selenium Se00
Fluoride F00
Molybdenum--mcg0
Iodine I00
Chlorine--mg0
Chromium--mcg0
Vitamin A RAE00
Vitamin C0mg0
Thiamin B100
Riboflavin B200
Niacin B300
Vitamin B5 PA00
Vitamin B60.37mg22
Biotin--mcg0
Folate B900
Folic Acid00
Food Folate3mcg1
Folate DFE3mcg1
Choline--mg0
Vitamin B122.6mcg108
Retinol4mcg0
Carotene Beta00
Carotene Alpha00
Cryptoxanthin Beta00
Vitamin A IU00
Lycopene0mcg0
Lut Zeaxanthin00
Vitamin E--mg0
Vitamin D0.1mcg1
Vitamin D2--mcg0
Vitamin D30.1mcg0
Vitamin D IU00
Vitamin K1.5mcg1
Vitamin K1--mcg0
Menaquinone 4--mcg0
Water68.60
Ash0.90
Alcohol00
Caffeine0mg0
Theobromine0mg0
PRAL Score00
Soluble Fiber--g0
Insoluble Fiber--g0
Added Sugar--g0
Sucrose--g0
Glucose Dextrose00
Fructose--g0
Lactose--g0
Maltose--g0
Galactose--g0
Starch--g0
Carbohydrate Other00
Total Sugar Alcohols00
Total Monounsaturated5.6260
Total Polyunsaturated0.3660
Omega 3s0.0161
Omega 6s0.3192
Omega 3 to Omega 6 Ratio0.050
Omega 6 to Omega 3 Ratio19.940
alpha Linolenic Acid ALA00
Eicosapentaenoic Acid EPA00
Docosapentaenoic Acid DPA00
Docosahexaenoic Acid DHA00
n 3 Eicosatrienoic Acid 20 300
Linoleic Acid 18 2 n 6 cis cis00
gamma Linolenic Acid GLA00
cis cis n6 Eicosadienoic Acid0.0010
Dihomo gamma linolenic acid DGLA00
Arachidonic acid AA00
Butyric 4 000
Caproic 6 000
Caprylic Acid 8 000
Capric Acid 10 000
Lauric Acid 12 000
Tridecanoic Acid 13 000
Myristic Acid 14 000
Pentadecanoic Acid 15 000
Palmitic Acid 16 000
Margaric Acid 17 000
Stearic Acid 18 000
Arachidic Acid 20 000
Behenic Acid 22 000
Lignoceric Acid 24 000
Myristoleic Acid 14 100
Pentadecenoic Acid 15 100
Palmitoleic Acid 16 100
cis Palmitoleic Acid 16 1 cis00
Heptadecenoic Acid 17 100
Oleic Acid 18 100
cis Oleic Acid 18 1 cis00
cis Vaccenic acid--g0
Gadoleic Acid 20 100
Docosenoic Acid 22 100
cis Docosenoic Acid 22 1 cis00
cis Tetracosenoic Acid 24 1 cis00
Octadecadienoic Acid 18 200
Conjugated Linoleic Acid CLAs00
i Octadecadienoic Acid 18 2 mixed isomers00
undifferentiated Octadecatrienoic0.0160
Octadecatrienoic Acid mixed isomers00
Parinaric Acid 18 400
Eicosatrienoic Acid (20:3)00
Eicosatetraenoic Acid (20:4)0.030
Heneicosapentaenoic Acid (21:5)--g0
Trans Polyenoic Fats--g0
Trans Monoenoic Fats0.6730
trans Palmitoleic Acid (16:1) trans00
trans Oleic Acid (18:1) trans00
trans Docosenoic Acid (22:1) trans00
trans Octadecadienoic Acid (18:2) trans00
trans trans Octadecadienoic Acid (18:2) trans trans00
Total Phytosterols--g0
Stigmasterol--g0
Campesterol--g0
Beta sitosterol--g0
Histidine786mg112
Isoleucine954mg68
Leucine1781mg65
Lysine1988mg95
Methionine555mg76
Phenylalanine820mg94
Threonine965mg92
Tryptophan225mg80
Valine1019mg56
Arginine1406mg0
Cystine211mg74
Glycine995mg0
Proline927mg0
Tyrosine770mg88
Alanine1265mg0
Aspartic acid2010mg0
Betaine--mg0
Glutamic acid3357mg0
Hydroxyproline137mg0
Serine852mg0


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