|
|
|
|
|
|
|
|
100 calorie almonds & walnuts |
625 |
18.8 |
18.8 |
56.3 |
|
|
Nuts |
100% Pure Maple Syrup |
367 |
0 |
90 |
0 |
|
|
Syrup |
5th Avenue Candy Bar |
482 |
8.8 |
62.7 |
24 |
|
|
Sweets |
Abalone (Cooked) |
189 |
19.6 |
11.1 |
6.8 |
|
|
Unknown |
Abbott Eas Soy Protein Powder |
405 |
47.6 |
43.9 |
3.6 |
|
|
Legumes |
Abbott Eas Whey Protein Powder |
385 |
66.7 |
18 |
5.1 |
|
|
Dairy |
Abiyuch |
69 |
1.5 |
17.6 |
0.1 |
|
|
Unknown |
Acai Berry Drink Fortified |
62 |
0.83 |
12.8 |
0.83 |
|
|
Fruit |
Acerola Cherries (West Indian Cherry) |
32 |
0.4 |
7.7 |
0.3 |
|
|
Unknown |
Acerola Juice Raw |
23 |
0.4 |
4.8 |
0.3 |
|
|
Beverages |
Acorn Squash |
40 |
0.8 |
10.4 |
0.1 |
|
|
Grains |
Acorns (Dried) |
509 |
8.1 |
53.7 |
31.4 |
|
|
Grains |
Adobo With Noodles |
172 |
17.5 |
8.2 |
7.1 |
|
|
Unknown |
Adobo With Rice |
181 |
18.3 |
8.9 |
7.4 |
|
|
Grains |
Adzuki Beans |
128 |
7.5 |
24.8 |
0.1 |
|
|
Legumes |
Aero Milk Chocolate |
524 |
7.1 |
64.3 |
26.2 |
|
|
Dairy |
Alaskan King Crab |
97 |
19.4 |
0 |
1.5 |
|
|
Seafood |
Alcoholic Beverage Beer Light Budweiser Select |
28 |
0.2 |
0.87 |
0 |
|
|
Alcohol |
Alcoholic Beverage Creme De Menthe 72 Proof |
371 |
0 |
41.6 |
0.3 |
|
|
Alcohol |
Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 80 Proof |
231 |
0 |
0 |
0 |
|
|
Alcohol |
Alcoholic Beverage Malt Beer Hard Lemonade |
68 |
0 |
10.1 |
0 |
|
|
Alcohol |
Alcoholic Beverage Rice (Sake) |
134 |
0.5 |
5 |
0 |
|
|
Alcohol |
Alcoholic Beverage Wine Table White Muller Thurgau |
76 |
0.07 |
3.5 |
0 |
|
|
Alcohol |
Aldi Almond Milk |
13 |
0.42 |
0.42 |
1 |
|
|
Dairy |
Alfalfa Sprouts |
23 |
4 |
2.1 |
0.69 |
|
|
Unknown |
Alfredo Sauce |
147 |
2.7 |
0.99 |
15 |
|
|
Unknown |
All Purpose Flour |
364 |
10.3 |
76.3 |
0.98 |
|
|
Unknown |
Almond Butter |
614 |
21 |
18.8 |
55.5 |
|
|
Dairy |
Almond Chicken |
197 |
16.1 |
4.9 |
13.2 |
|
|
Meat |
Almond Joy Candy Bar |
479 |
4.1 |
59.5 |
26.9 |
|
|
Nuts |
Almond Milk Unsweetened |
15 |
0.59 |
0.58 |
1.1 |
|
|
Dairy |
Almond Oil |
884 |
0 |
0 |
100 |
|
|
Oils |
Almond Paste |
458 |
9 |
47.8 |
27.7 |
|
|
Nuts |
Almonds Chocolate Covered |
574 |
17.3 |
30.9 |
45.7 |
|
|
Nuts |
Almonds Yogurt-Covered |
553 |
12.9 |
43.6 |
38.5 |
|
|
Dairy |
Aloe Vera Juice Drink Fortified With Vitamin C |
15 |
0 |
3.8 |
0 |
|
|
Beverages |
Alpen |
352 |
11.2 |
75.7 |
3.3 |
|
|
Unknown |
Amaranth Grain Uncooked |
371 |
13.6 |
65.3 |
7 |
|
|
Unknown |
Amaranth Leaves Cooked Boiled Drained Without Salt |
21 |
2.1 |
4.1 |
0.18 |
|
|
Spices |
Amaranth Leaves Raw |
23 |
2.5 |
4 |
0.33 |
|
|
Unknown |
Amber Hard Cider |
56 |
0 |
5.9 |
0 |
|
|
Unknown |
Ambrosia |
70 |
0.9 |
16.2 |
0.96 |
|
|
Unknown |
Anchovies (Raw) |
131 |
20.4 |
0 |
4.8 |
|
|
Unknown |
Angel Hair Pasta with Herb Sauce Mix |
571 |
16.1 |
78.6 |
21.4 |
|
|
Grains |
Anise Seeds |
337 |
17.6 |
50 |
15.9 |
|
|
Unknown |
Antipasto With Ham Fish Cheese Vegetables |
155 |
11.7 |
4.3 |
10.1 |
|
|
Meat |
Apple Baked Unsweetened |
56 |
0.28 |
14.9 |
0.18 |
|
|
Fruit |
Apple Chips |
460 |
1 |
73.7 |
21.7 |
|
|
Fruit |
Apple Cider Vinegar |
21 |
0 |
0.93 |
0 |
|
|
Fruit |
Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid |
46 |
0.1 |
11.3 |
0.13 |
|
|
Fruit |
Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water Without Added Ascorbic Acid |
47 |
0.14 |
11.5 |
0.1 |
|
|
Fruit |
Apple Juice Frozen Concentrate Unsweetened Undiluted With Added Ascorbic Acid |
166 |
0.51 |
41 |
0.37 |
|
|
Fruit |
Apple Juice Frozen Concentrate Unsweetened Undiluted Without Added Ascorbic Acid |
166 |
0.51 |
41 |
0.37 |
|
|
Fruit |
Apple Salad With Dressing |
172 |
1.5 |
12.2 |
13.9 |
|
|
Fruit |
Apple Yogurt Dessert Baby Food Strained |
96 |
0.8 |
19.5 |
1.6 |
|
|
Fruit |
Applebees 9 Oz House Sirloin Steak |
189 |
26.9 |
0 |
9.1 |
|
|
Fruit |
Applebees Chicken Tenders From Kids Menu |
296 |
19.3 |
18.4 |
16.2 |
|
|
Meat |
Applebees Chicken Tenders Platter |
297 |
19.6 |
18 |
16.2 |
|
|
Meat |
Applebees Chili |
157 |
12.6 |
4.6 |
9.8 |
|
|
Fruit |
Applebees Coleslaw |
120 |
0.79 |
13.2 |
7.1 |
|
|
Fruit |
Applebees Double Crunch Shrimp |
323 |
12.3 |
26 |
18.9 |
|
|
Fruit |
Applebees Fish Hand Battered |
202 |
13.2 |
16.7 |
9.1 |
|
|
Meat |
Applebees French Fries |
290 |
3.3 |
39.5 |
13.2 |
|
|
Fruit |
Applebees Kraft Macaroni & Cheese From Kids Menu |
143 |
5 |
21.1 |
4.3 |
|
|
Fruit |
Applebees Mozzarella Sticks |
316 |
14.9 |
22.9 |
18.4 |
|
|
Fruit |
Apples |
52 |
0.26 |
13.8 |
0.17 |
|
|
Fruit |
Apples (Without Skin) |
48 |
0.27 |
12.8 |
0.13 |
|
|
Fruit |
Apples Canned Sweetened Sliced Drained Heated |
67 |
0.18 |
16.8 |
0.43 |
|
|
Fruit |
Apples Dried Sulfured Stewed Without Added Sugar |
57 |
0.22 |
15.3 |
0.07 |
|
|
Fruit |
Apples Raw Without Skin Cooked Boiled |
53 |
0.26 |
13.6 |
0.36 |
|
|
Fruit |
Applesauce |
50 |
0.83 |
12.5 |
0 |
|
|
Fruit |
Applesauce Canned Sweetened Without Salt (Includes USDA Commodity) |
68 |
0.16 |
17.5 |
0.17 |
|
|
Fruit |
Applesauce Canned Unsweetened With Added Ascorbic Acid |
42 |
0.17 |
11.3 |
0.1 |
|
|
Fruit |
Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity) |
42 |
0.17 |
11.3 |
0.1 |
|
|
Fruit |
Apricot Kernel Oil |
884 |
0 |
0 |
100 |
|
|
Unknown |
Apricots |
48 |
1.4 |
11.1 |
0.39 |
|
|
Unknown |
Apricots Frozen Sweetened |
98 |
0.7 |
25.1 |
0.1 |
|
|
Unknown |
Arbys Roast Beef Sandwich Classic |
242 |
15.2 |
22.2 |
10.3 |
|
|
Meat |
Archway Home Style Cookies Old Fashioned Windmill Cookies |
468 |
5.2 |
72.2 |
17.6 |
|
|
Sweets |
Arepa Dominicana |
267 |
5.6 |
30.5 |
14 |
|
|
Unknown |
Arla Protein Hazelnut Latte Pudding 200G |
74 |
10 |
7.9 |
1.5 |
|
|
Nuts |
Armadillo Cooked |
159 |
28.2 |
0 |
4.4 |
|
|
Unknown |
Arrowroot |
65 |
4.2 |
13.4 |
0.2 |
|
|
Unknown |
Arrowroot Flour |
357 |
0.3 |
88.2 |
0.1 |
|
|
Unknown |
Artichoke Cooked From Canned Made With Butter |
63 |
3 |
8.9 |
2.7 |
|
|
Dairy |
Artichokes (Globe Or French) |
47 |
3.3 |
10.5 |
0.15 |
|
|
Unknown |
Artichokes (Globe Or French) Cooked Boiled Drained Without Salt |
53 |
2.9 |
12 |
0.34 |
|
|
Spices |
Asian Pears |
42 |
0.5 |
10.7 |
0.23 |
|
|
Fruit |
Asparagus |
20 |
2.2 |
3.9 |
0.12 |
|
|
Unknown |
Asparagus Cooked From Canned Made With Butter |
32 |
2.1 |
2.4 |
2.2 |
|
|
Dairy |
Asparagus Cooked From Fresh Made With Butter |
40 |
2.4 |
4 |
2.3 |
|
|
Dairy |
Atlantic Herring |
203 |
23 |
0 |
11.6 |
|
|
Unknown |
Atlantic Mackerel (Raw) |
205 |
18.6 |
0 |
13.9 |
|
|
Unknown |
Avocado Oil |
884 |
0 |
0 |
100 |
|
|
Oils |
Babyfood Baby Mum Mum Rice Biscuits |
391 |
12.5 |
83.2 |
0.87 |
|
|
Grains |
Babyfood Cereal With Eggs Strained |
58 |
2.2 |
8 |
1.5 |
|
|
Unknown |
Babyfood Fruit Plums With Tapioca Without Ascorbic Acid Strained |
71 |
0.1 |
19.7 |
0 |
|
|
Unknown |
Babyfood Fruit Tutti Frutti Junior |
69 |
0.4 |
16 |
0.4 |
|
|
Unknown |
Babyfood Juice Apple-Sweet Potato |
47 |
0.3 |
11.4 |
0.1 |
|
|
Fruit |
Babyfood Juice Treats Fruit Medley Toddler |
347 |
0 |
86.7 |
0.02 |
|
|
Beverages |
Babyfood Meat Veal Strained |
81 |
13.1 |
1.5 |
2.5 |
|
|
Unknown |
Babyfood Peas And Brown Rice |
64 |
3.4 |
11.5 |
0.5 |
|
|
Grains |
Babyfood Snack Gerber Graduate Yogurt Melts |
380 |
14.3 |
71.8 |
4 |
|
|
Dairy |
Babyfood Teething Biscuits |
407 |
8 |
72.5 |
9.3 |
|
|
Unknown |
Babyfood Vegetables Peas Strained |
50 |
3.3 |
8.4 |
0.43 |
|
|
Legumes |
Babyfood Vegetables Sweet Potatoes Junior |
60 |
1.1 |
14 |
0.1 |
|
|
Vegetables |
Bacon (Raw) |
393 |
13.7 |
0 |
37.1 |
|
|
Meat |
Bacon And Egg Sandwich |
237 |
12.4 |
21.8 |
10.7 |
|
|
Meat |
Bacon Cheeseburger 1 Medium Patty Plain On Bun From Fast Food / Restaurant |
325 |
18.9 |
21.9 |
17.8 |
|
|
Meat |
Bacon Grease |
897 |
0 |
0 |
99.5 |
|
|
Meat |
Bacon Lettuce And Tomato Sandwich With Spread |
207 |
7.5 |
21.2 |
10.3 |
|
|
Meat |
Bacon Sandwich With Spread |
356 |
17.1 |
30.5 |
17.9 |
|
|
Meat |
Bacon Sausage Egg Wrap |
299 |
13.1 |
27.1 |
15.4 |
|
|
Meat |
Bagel (Oat Bran) |
255 |
10.7 |
53.3 |
1.2 |
|
|
Grains |
Bagel Whole Wheat |
250 |
10.2 |
48.9 |
1.5 |
|
|
Grains |
Bagel With Breakfast Steak Egg Cheese And Condiments |
282 |
16 |
23 |
14.1 |
|
|
Dairy |
Bagel With Egg Sausage Patty Cheese And Condiments |
295 |
13 |
22.6 |
17 |
|
|
Meat |
Bagels |
264 |
10.6 |
52.4 |
1.3 |
|
|
Unknown |
Bagels Multigrain |
241 |
9.9 |
47.5 |
1.2 |
|
|
Unknown |
Bagels Whole Grain White |
255 |
9.3 |
54.5 |
0 |
|
|
Unknown |
Baked Acorn Squash |
56 |
1.1 |
14.6 |
0.14 |
|
|
Grains |
Baked Alaska |
248 |
5 |
35.4 |
9.8 |
|
|
Unknown |
Baked Beans |
155 |
5.5 |
21.6 |
5.2 |
|
|
Legumes |
Baked Conch |
130 |
26.3 |
1.7 |
1.2 |
|
|
Unknown |
Baked Sweet Potatoes |
90 |
2 |
20.7 |
0.15 |
|
|
Vegetables |
Baklava |
428 |
6.6 |
37.5 |
29.1 |
|
|
Unknown |
Balsamic Vinegar |
88 |
0.49 |
17 |
0 |
|
|
Unknown |
Bamboo Shoots |
27 |
2.6 |
5.2 |
0.3 |
|
|
Unknown |
Bamboo Shoots (Canned) |
19 |
1.7 |
3.2 |
0.4 |
|
|
Unknown |
Bamboo Shoots (Cooked) |
12 |
1.5 |
1.9 |
0.22 |
|
|
Unknown |
Banana Baked |
127 |
1.2 |
32.6 |
0.38 |
|
|
Fruit |
Banana Peppers |
27 |
1.7 |
5.4 |
0.45 |
|
|
Fruit |
Banana Pudding |
100 |
1.5 |
20 |
1.5 |
|
|
Fruit |
Banana Ripe Fried |
147 |
1.1 |
24 |
6.4 |
|
|
Fruit |
Banana Whip |
136 |
4.9 |
30.3 |
0.3 |
|
|
Fruit |
Barbaras Puffins Original |
333 |
7.4 |
84 |
3.7 |
|
|
Unknown |
Barbecue Sauce |
172 |
0.82 |
40.8 |
0.63 |
|
|
Unknown |
Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese |
282 |
6.9 |
39.1 |
11.7 |
|
|
Dairy |
Barley Flour Or Meal |
345 |
10.5 |
74.5 |
1.6 |
|
|
Grains |
Barley Hulled |
354 |
12.5 |
73.5 |
2.3 |
|
|
Grains |
Barley Malt Flour |
361 |
10.3 |
78.3 |
1.8 |
|
|
Grains |
Barley Pearled Raw |
352 |
9.9 |
77.7 |
1.2 |
|
|
Fruit |
Barley Soup Sweet With Or Without Nuts Asian Style |
61 |
1 |
11.6 |
1.6 |
|
|
Grains |
Barracuda Coated Fried |
279 |
20.1 |
9.9 |
17.1 |
|
|
Grains |
Barracuda Cooked Ns As To Cooking Method |
226 |
24.6 |
0.1 |
13.3 |
|
|
Unknown |
Bartlett Pears |
63 |
0.39 |
15 |
0.16 |
|
|
Fruit |
Basbousa |
308 |
5 |
50.1 |
10.4 |
|
|
Unknown |
Basil |
23 |
3.2 |
2.7 |
0.64 |
|
|
Unknown |
Bay Leaves |
313 |
7.6 |
75 |
8.4 |
|
|
Unknown |
Bean Soup Nfs |
68 |
3.1 |
8.9 |
2.3 |
|
|
Legumes |
Beans Black Mature Seeds Raw |
341 |
21.6 |
62.4 |
1.4 |
|
|
Legumes |
Beans Dry Cooked With Ground Beef |
203 |
12 |
19 |
9.1 |
|
|
Meat |
Beans Great Northern Mature Seeds Raw |
339 |
21.9 |
62.4 |
1.1 |
|
|
Legumes |
Beans Liquid From Stewed Kidney Beans |
47 |
1.8 |
2.8 |
3.2 |
|
|
Legumes |
Beans Navy Mature Seeds Sprouted Raw |
67 |
6.2 |
13.1 |
0.7 |
|
|
Legumes |
Beans Pinto Canned Drained Solids |
114 |
7 |
20.2 |
0.9 |
|
|
Legumes |
Beans String Green Canned Low Sodium Made With Margarine |
37 |
1.1 |
4.2 |
2.3 |
|
|
Legumes |
Beans String Yellow From Fresh Creamed Or With Cheese Sauce |
89 |
3.9 |
7.7 |
5.2 |
|
|
Dairy |
Beans White Mature Seeds Raw |
333 |
23.4 |
60.3 |
0.85 |
|
|
Legumes |
Beans Yellow Mature Seeds Raw |
345 |
22 |
60.7 |
2.6 |
|
|
Legumes |
Beef And Broccoli |
155 |
10.6 |
5.3 |
10.4 |
|
|
Meat |
Beef And Noodles With Cream Or White Sauce |
141 |
7.9 |
15 |
5.5 |
|
|
Meat |
Beef And Pork Baloney (Bologna) |
308 |
15.2 |
5.5 |
24.6 |
|
|
Meat |
Beef And Rice With Gravy |
137 |
6.3 |
16 |
5.1 |
|
|
Meat |
Beef Australian Imported Grass-Fed Loin Tenderloin Steak/roast Boneless Separable Lean And Fat Raw |
151 |
20.5 |
0.01 |
7.6 |
|
|
Meat |
Beef Baloney (Bologna) |
299 |
10.9 |
4.3 |
26.1 |
|
|
Meat |
Beef Barbecue Sandwich Or Sloppy Joe On Bun |
233 |
10.3 |
32.9 |
6.3 |
|
|
Meat |
Beef Bottom Sirloin Tri-Tip Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted |
211 |
26.1 |
0 |
11.1 |
|
|
Meat |
Beef Bottom Sirloin Tri-Tip Roast Separable Lean Only Trimmed To 0 Inch Fat Select Raw |
129 |
21.3 |
0 |
4.2 |
|
|
Meat |
Beef Brisket Cooked Lean And Fat Eaten |
289 |
26.6 |
0 |
19.4 |
|
|
Meat |
Beef Brisket Cooked Lean Only Eaten |
216 |
29.5 |
0 |
10 |
|
|
Meat |
Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw |
165 |
20.3 |
0 |
9.3 |
|
|
Meat |
Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw |
132 |
21.5 |
0 |
5.1 |
|
|
Meat |
Beef Brisket Flat Half Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised |
221 |
32.2 |
0 |
9.2 |
|
|
Meat |
Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised |
212 |
32.6 |
0 |
8.1 |
|
|
Meat |
Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised |
198 |
33.9 |
0 |
5.9 |
|
|
Meat |
Beef Brisket Flat Half Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw |
129 |
21.7 |
0 |
4.1 |
|
|
Meat |
Beef Brisket Point Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised |
349 |
24.4 |
0 |
27.2 |
|
|
Meat |
Beef Brisket Whole Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised |
291 |
26.8 |
0 |
19.5 |
|
|
Meat |
Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised |
218 |
29.8 |
0 |
10.1 |
|
|
Meat |
Beef Broth From Bouillon |
12 |
2.2 |
0.73 |
0 |
|
|
Meat |
Beef chili |
110 |
6.4 |
8.1 |
5.9 |
|
|
Meat |
Beef Chow Mein Or Chop Suey No Noodles |
82 |
10.8 |
3.9 |
2.6 |
|
|
Meat |
Beef Chow Mein Or Chop Suey With Noodles |
130 |
10.4 |
12.3 |
4.2 |
|
|
Meat |
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grad |
183 |
26.7 |
0 |
8.5 |
|
|
Meat |
Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled |
209 |
27.9 |
0 |
10.8 |
|
|
Meat |
Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw |
143 |
21.3 |
0 |
6.5 |
|
|
Meat |
Beef Chuck Pot Roast |
212 |
33.4 |
0 |
7.7 |
|
|
|
Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw |
240 |
17.2 |
0 |
19 |
|
|
Meat |
Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw |
175 |
19.4 |
0.29 |
10.7 |
|
|
Meat |
Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw |
166 |
19.4 |
0 |
9.2 |
|
|
Meat |
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Al |
170 |
19.4 |
0.49 |
10 |
|
|
Meat |
Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised |
291 |
26.7 |
0 |
20.5 |
|
|
Meat |
Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised |
222 |
30.9 |
0 |
10.9 |
|
|
Meat |
Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked |
230 |
28.4 |
0 |
12.4 |
|
|
Meat |
Beef Corned Beef Hash With Potato Canned |
164 |
8.7 |
9.3 |
10.2 |
|
|
Meat |
Beef Cow Head Cooked |
257 |
25.9 |
0 |
16.5 |
|
|
Meat |
Beef Cured Corned Beef Brisket Raw |
198 |
14.7 |
0.14 |
14.9 |
|
|
Meat |
Beef Cured Corned Beef Canned |
250 |
27.1 |
0 |
14.9 |
|
|
Meat |
Beef Curry |
104 |
6.3 |
6.8 |
5.9 |
|
|
Meat |
Beef Egg Foo Yung |
146 |
13.8 |
4.5 |
7.9 |
|
|
Meat |
Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal |
124 |
5 |
16.7 |
4.1 |
|
|
Meat |
Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw |
155 |
21.2 |
0 |
7.2 |
|
|
Meat |
Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised |
263 |
27 |
0 |
16.4 |
|
|
Meat |
Beef Goulash |
102 |
13.7 |
2.8 |
3.8 |
|
|
Meat |
Beef Goulash With Potatoes |
117 |
11.5 |
7.7 |
4.4 |
|
|
Meat |
Beef Ground 95% Lean Meat / 5% Fat Loaf Cooked Baked |
174 |
27.3 |
0 |
6.4 |
|
|
Meat |
Beef Ground 97% Lean Meat / 3% Fat Loaf Cooked Baked |
154 |
27.6 |
0 |
4.1 |
|
|
Meat |
Beef Liver Braised |
189 |
28.8 |
5.1 |
5.2 |
|
|
Meat |
Beef Liver Fried |
174 |
26.3 |
5.1 |
4.6 |
|
|
Meat |
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled |
249 |
25.5 |
0.4 |
16.1 |
|
|
Meat |
Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled |
165 |
30.8 |
0 |
4.7 |
|
|
Meat |
Beef Loin Top Sirloin Petite Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted |
165 |
29.4 |
0 |
5.3 |
|
|
Meat |
Beef Loin Top Sirloin Petite Roast/filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw |
128 |
23 |
0 |
4 |
|
|
Meat |
Beef Macaroni With Tomato Sauce Frozen Entree Reduced Fat |
113 |
5.9 |
18 |
2 |
|
|
Meat |
Beef Neck Bones Cooked |
299 |
29.9 |
0 |
19.1 |
|
|
Meat |
Beef New Zealand Imported Brisket Navel End Separable Lean And Fat Raw |
345 |
15.8 |
0 |
31.3 |
|
|
Meat |
Beef New Zealand Imported Brisket Navel End Separable Lean Only Cooked Braised |
265 |
29.4 |
0 |
16.4 |
|
|
Meat |
Beef New Zealand Imported Cube Roll Separable Lean Only Cooked Fast Roasted |
239 |
30.1 |
0 |
13.2 |
|
|
Meat |
Beef New Zealand Imported Cube Roll Separable Lean Only Raw |
161 |
19.8 |
1.4 |
8.5 |
|
|
Meat |
Beef New Zealand Imported Oyster Blade Separable Lean And Fat Raw |
178 |
21.3 |
0 |
10.3 |
|
|
Meat |
Beef New Zealand Imported Sweetbread Raw |
303 |
11.5 |
0 |
28.6 |
|
|
Meat |
Beef Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce |
137 |
10.3 |
7.7 |
7.5 |
|
|
Meat |
Beef Oxtails Cooked |
251 |
30.8 |
0 |
13.2 |
|
|
Meat |
Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised |
287 |
29.3 |
0 |
18.8 |
|
|
Meat |
Beef Rib Eye Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled |
271 |
24.9 |
0 |
19 |
|
|
Meat |
Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Raw |
335 |
16.7 |
0.06 |
29.2 |
|
|
Meat |
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw |
187 |
19.5 |
1.8 |
11.4 |
|
|
Meat |
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw |
169 |
20.1 |
1.2 |
9.4 |
|
|
Meat |
Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled |
199 |
28.8 |
0.17 |
9.2 |
|
|
Meat |
Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy |
130 |
5.8 |
15 |
5.2 |
|
|
Meat |
Beef Round Bottom Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted |
175 |
28.1 |
0 |
6.1 |
|
|
Meat |
Beef Round Bottom Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw |
128 |
22.2 |
0 |
3.7 |
|
|
Meat |
Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised |
230 |
32.7 |
0 |
10 |
|
|
Meat |
Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised |
223 |
33.1 |
0 |
9 |
|
|
Meat |
Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooke |
159 |
29.7 |
0 |
4.5 |
|
|
Meat |
Beef Round Eye Of Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw |
121 |
23.4 |
0 |
3 |
|
|
Meat |
Beef Round Eye Of Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw |
116 |
23.4 |
0 |
2.5 |
|
|
Meat |
Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked G |
177 |
27.1 |
0 |
6.8 |
|
|
Meat |
Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw |
143 |
20.9 |
0 |
5.9 |
|
|
Meat |
Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled |
174 |
28.8 |
0 |
5.7 |
|
|
Meat |
Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw |
124 |
23.6 |
0 |
3.3 |
|
|
Meat |
Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted |
150 |
29.8 |
0 |
3.4 |
|
|
Meat |
Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled |
162 |
29.7 |
0 |
3.9 |
|
|
Meat |
Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Broiled |
201 |
30.6 |
0 |
7.7 |
|
|
Meat |
Beef Salad |
260 |
17.9 |
2.8 |
19.3 |
|
|
Meat |
Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw |
309 |
16.5 |
0 |
27 |
|
|
Meat |
Beef Shish Kabob With Vegetables Excluding Potatoes |
120 |
14.7 |
5 |
4.9 |
|
|
Meat |
Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw |
144 |
22.4 |
0 |
5.3 |
|
|
Meat |
Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled |
247 |
24.2 |
0 |
15.9 |
|
|
Meat |
Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised |
200 |
31.3 |
0 |
8.3 |
|
|
Meat |
Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled |
178 |
28.5 |
0 |
6.3 |
|
|
Meat |
Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw |
137 |
20.3 |
0 |
6.2 |
|
|
Meat |
Beef Sloppy Joe No Bun |
138 |
10.8 |
8.8 |
6.8 |
|
|
Meat |
Beef Steak With Onions Puerto Rican Style |
319 |
21 |
3.9 |
23.8 |
|
|
Meat |
Beef Stew Meat Cooked Lean Only Eaten |
251 |
30.8 |
0 |
13.2 |
|
|
Meat |
Beef Stew Meat Cooked Ns As To Fat Eaten |
251 |
30.8 |
0 |
13.2 |
|
|
Meat |
Beef Stew Meat With Gravy No Potatoes Puerto Rican Style |
232 |
16.5 |
1.9 |
17.3 |
|
|
Meat |
Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy |
79 |
6.2 |
8.6 |
2.2 |
|
|
Meat |
Beef Stew With Vegetables Excluding Potatoes Puerto Rican Style |
213 |
15 |
6.9 |
13.9 |
|
|
Meat |
Beef Stock |
13 |
2 |
1.2 |
0.09 |
|
|
Meat |
Beef Stroganoff |
149 |
10 |
6 |
9.5 |
|
|
Meat |
Beef Stroganoff With Noodles |
128 |
7.7 |
8.9 |
6.9 |
|
|
Meat |
Beef Tallow |
902 |
0 |
0 |
100 |
|
|
Meat |
Beef Tenderloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled |
267 |
26.5 |
0 |
17.1 |
|
|
Meat |
Beef Tenderloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Broiled |
308 |
25.3 |
0 |
22.2 |
|
|
Meat |
Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled |
219 |
29 |
0 |
10.5 |
|
|
Meat |
Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled |
243 |
27 |
0 |
14.2 |
|
|
Meat |
Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled |
183 |
30.6 |
0 |
5.8 |
|
|
Meat |
Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Broiled |
177 |
30.8 |
0 |
5 |
|
|
Meat |
Beef Top Sirloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw |
127 |
22.3 |
0 |
3.5 |
|
|
Meat |
Beef Variety Meats And By-Products Kidneys Raw |
99 |
17.4 |
0.29 |
3.1 |
|
|
Meat |
Beef Variety Meats And By-Products Suet Raw |
854 |
1.5 |
0 |
94 |
|
|
Meat |
Beef Wellington |
368 |
19.1 |
10.1 |
27.4 |
|
|
Meat |
Beef With Mushroom Sauce |
163 |
22 |
1.8 |
7.5 |
|
|
Meat |
Beer Cheese Soup Made With Milk |
192 |
6.1 |
6.6 |
15.3 |
|
|
Beer |
Beet Greens (Raw) |
22 |
2.2 |
4.3 |
0.13 |
|
|
Unknown |
Beets (Raw) |
43 |
1.6 |
9.6 |
0.17 |
|
|
Unknown |
Beets Canned Drained Solids |
31 |
0.91 |
7.2 |
0.14 |
|
|
Unknown |
Beets Canned Low Sodium Fat Added In Cooking Ns As To Type Of Fat |
60 |
1.2 |
9.8 |
2.2 |
|
|
Unknown |
Beets Cooked From Canned Made With Butter |
49 |
0.9 |
7 |
2.3 |
|
|
Dairy |
Beets Cooked From Frozen Made With Butter |
62 |
1.7 |
9.6 |
2.4 |
|
|
Dairy |
Berliner Sausage |
230 |
15.3 |
2.6 |
17.2 |
|
|
Meat |
Bibimbap Korean |
79 |
5.4 |
8.3 |
2.8 |
|
|
Unknown |
Bird's Nest Soup |
46 |
5.4 |
3 |
1.3 |
|
|
Unknown |
Biryani With Vegetables |
119 |
2.4 |
17.9 |
4.3 |
|
|
Unknown |
Biscuit Baking Powder Or Buttermilk Type Made From Home Recipe |
354 |
7 |
44.6 |
16.3 |
|
|
Dairy |
Biscuit Dough Fried |
350 |
6.6 |
42.7 |
17.4 |
|
|
Unknown |
Biscuit With Crispy Chicken Fillet |
300 |
11.9 |
30.6 |
14.9 |
|
|
Meat |
Biscuit With Gravy |
215 |
5.9 |
20.3 |
12.3 |
|
|
Unknown |
Biscuit With Ham |
342 |
11.9 |
38.8 |
16.3 |
|
|
Meat |
Biscuit With Sausage |
371 |
9.7 |
30 |
24.4 |
|
|
Meat |
Bitter Melon |
17 |
1 |
3.7 |
0.17 |
|
|
Fruit |
Bitter Melon (Cooked) |
19 |
0.84 |
4.3 |
0.18 |
|
|
Fruit |
Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Ns As To Fat Added In Coo |
65 |
3.4 |
6.3 |
3.9 |
|
|
Fruit |
Black Bean Sauce |
218 |
5.5 |
13.1 |
16.9 |
|
|
Legumes |
Black Bean Soup |
46 |
2.4 |
7.7 |
0.66 |
|
|
Legumes |
Black Beans |
132 |
8.9 |
23.7 |
0.54 |
|
|
Legumes |
Black Brown Or Bayo Beans Canned Drained Fat Not Added In Cooking |
134 |
8.9 |
24.3 |
0.43 |
|
|
Legumes |
Black Pepper |
251 |
10.4 |
64 |
3.3 |
|
|
Vegetables |
Black Tea (Brewed) |
1 |
0 |
0.3 |
0 |
|
|
Beverages |
Black Turtle Beans |
130 |
8.2 |
24.4 |
0.35 |
|
|
Legumes |
Blackberries |
43 |
1.4 |
9.6 |
0.49 |
|
|
Unknown |
Blackberries Frozen Unsweetened |
64 |
1.2 |
15.7 |
0.43 |
|
|
Unknown |
Blended Soft Serve Ice Cream With Cookies |
169 |
4 |
25.6 |
5.7 |
|
|
Dairy |
Blood Sausage |
379 |
14.6 |
1.3 |
34.5 |
|
|
Meat |
Blue Cheese |
353 |
21.4 |
2.3 |
28.7 |
|
|
Dairy |
Blue Crab |
83 |
17.9 |
0 |
0.74 |
|
|
Seafood |
Blue Crab Cakes |
155 |
20.2 |
0.48 |
7.5 |
|
|
Sweets |
Blue Diamond Almond Flour |
607 |
21.4 |
17.9 |
53.6 |
|
|
Nuts |
Blueberries |
57 |
0.74 |
14.5 |
0.33 |
|
|
Unknown |
Blueberries (Frozen) |
51 |
0.42 |
12.2 |
0.64 |
|
|
Unknown |
Blueberries Canned Light Syrup Drained |
88 |
1 |
22.7 |
0.4 |
|
|
Syrup |
Bluefin Tuna (Raw) |
144 |
23.3 |
0 |
4.9 |
|
|
Unknown |
Boiled Chestnuts |
131 |
2 |
27.8 |
1.4 |
|
|
Unknown |
Boiled Lupin Beans |
119 |
15.6 |
9.9 |
2.9 |
|
|
Legumes |
Boiled Red Bell Peppers |
28 |
0.92 |
6.7 |
0.2 |
|
|
Vegetables |
Boiled Red Kidney Beans |
123 |
9.5 |
21.9 |
0.17 |
|
|
Legumes |
Boiled Soybeans (Edamame) |
172 |
18.2 |
8.4 |
9 |
|
|
Legumes |
Boiled Sweet Potatoes |
76 |
1.4 |
17.7 |
0.14 |
|
|
Vegetables |
Bok Choy |
13 |
1.5 |
2.2 |
0.2 |
|
|
Unknown |
Bologna And Cheese Sandwich With Spread |
302 |
11.8 |
27.1 |
16 |
|
|
Dairy |
Bologna Beef And Pork Low Fat |
230 |
11.5 |
2.6 |
19.3 |
|
|
Meat |
Bologna Beef Low Fat |
204 |
11.8 |
5.2 |
14.8 |
|
|
Meat |
Bologna Meat And Poultry |
281 |
10.3 |
6.3 |
23.8 |
|
|
Unknown |
Bologna Sandwich With Spread |
301 |
10.5 |
32.9 |
13.8 |
|
|
Unknown |
Bone Broth Protein |
400 |
80 |
8 |
4 |
|
|
Unknown |
boneless chicken thighs |
133 |
19.6 |
0 |
4.5 |
|
|
Meat |
Borscht |
41 |
1.4 |
5.4 |
1.8 |
|
|
Unknown |
Bosc Pear |
67 |
0.36 |
16.1 |
0.09 |
|
|
Fruit |
Boston Steak (Pork) |
259 |
25.6 |
0 |
16.6 |
|
|
Meat |
Bottled Water |
0 |
0 |
0 |
0 |
|
|
Beverages |
Bouillabaisse |
98 |
13.4 |
2.2 |
3.7 |
|
|
Unknown |
Boysenberries (Frozen) |
50 |
1.1 |
12.2 |
0.26 |
|
|
Unknown |
Boysenberries Canned Heavy Syrup |
88 |
0.99 |
22.3 |
0.12 |
|
|
Syrup |
Brains Cooked |
150 |
11.6 |
1.5 |
10.4 |
|
|
Unknown |
Braised Beef Or Chuck Stew |
191 |
32.4 |
0 |
6.8 |
|
|
Meat |
Braised Beef Shortribs |
471 |
21.6 |
0 |
42 |
|
|
Meat |
Braised Cube Steak |
223 |
33.6 |
0 |
8.9 |
|
|
Beverages |
Braised Pork Loin |
204 |
28.6 |
0 |
9.1 |
|
|
Meat |
Bran Flakes, Organic |
405 |
9.5 |
88.1 |
2.4 |
|
|
Unknown |
Bratwurst With Cheese |
337 |
14.2 |
2.9 |
29.4 |
|
|
Dairy |
Braunschweiger Pork Liver Sausage |
327 |
14.5 |
3.1 |
28.5 |
|
|
Meat |
Bread Banana Prepared From Recipe Made With Margarine |
326 |
4.3 |
54.6 |
10.5 |
|
|
Fruit |
Bread Boston Brown Canned |
195 |
5.2 |
43.3 |
1.5 |
|
|
Grains |
Bread Chapati Or Roti Plain Commercially Prepared |
297 |
11.3 |
46.4 |
7.5 |
|
|
Grains |
Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen |
299 |
7.9 |
46.1 |
9.2 |
|
|
Grains |
Bread Cheese |
408 |
10.4 |
44.8 |
20.8 |
|
|
Dairy |
Bread Cornbread Dry Mix Enriched (Includes Corn Muffin Mix) |
418 |
7 |
69.5 |
12.2 |
|
|
Grains |
Bread Crumbs Dry Grated Plain |
395 |
13.4 |
72 |
5.3 |
|
|
Grains |
Bread Gluten Free Toasted |
273 |
4.7 |
50.3 |
5.8 |
|
|
Grains |
Bread Kneel Down (Navajo) |
195 |
4.3 |
39.5 |
2.2 |
|
|
Grains |
Bread Multi-Grain (Includes Whole-Grain) |
265 |
13.4 |
43.3 |
4.2 |
|
|
Grains |
Bread Naan Plain Commercially Prepared Refrigerated |
291 |
9.6 |
50.4 |
5.7 |
|
|
Grains |
Bread Oat Bran Toasted |
259 |
11.4 |
43.7 |
4.8 |
|
|
Grains |
Bread Paratha Whole Wheat Commercially Prepared Frozen |
326 |
6.4 |
45.4 |
13.2 |
|
|
Grains |
Bread Pound Cake Type Pan De Torta Salvadoran |
390 |
7.1 |
51.3 |
17.5 |
|
|
Grains |
Bread Protein (Includes Gluten) |
245 |
12.1 |
43.8 |
2.2 |
|
|
Grains |
Bread Pudding Made With Evaporated Milk And Rum |
271 |
8.2 |
39.4 |
9.3 |
|
|
Dairy |
Bread Puri Wheat |
396 |
6.2 |
39.3 |
24.6 |
|
|
Grains |
Bread Reduced-Calorie Rye |
203 |
9.1 |
40.5 |
2.9 |
|
|
Grains |
Bread Reduced-Calorie White |
207 |
8.7 |
44.3 |
2.5 |
|
|
Grains |
Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena) |
374 |
7.1 |
47.8 |
17.1 |
|
|
Dairy |
Bread Sticks Plain |
412 |
12 |
68.4 |
9.5 |
|
|
Grains |
Bread Stuffing Cornbread Dry Mix |
389 |
10 |
76.7 |
4.2 |
|
|
Grains |
Bread Stuffing Cornbread Dry Mix Prepared |
179 |
2.9 |
21.9 |
8.8 |
|
|
Grains |
Bread Stuffing Made With Egg |
192 |
3.3 |
17.8 |
11.9 |
|
|
Grains |
Bread Wheat Toasted |
313 |
13 |
55.8 |
4.3 |
|
|
Grains |
Bread Zucchini |
300 |
4.9 |
42.5 |
12.7 |
|
|
Grains |
Breadfruit |
103 |
1.1 |
27.1 |
0.23 |
|
|
Grains |
Breadfruit Nuts (Seeds) |
168 |
5.3 |
32 |
2.3 |
|
|
Grains |
Breakfast Burrito With Egg Cheese And Sausage |
277 |
11.1 |
23 |
15.6 |
|
|
Meat |
Breakfast Pizza With Egg |
297 |
13.2 |
26.2 |
15.2 |
|
|
Unknown |
Breast Milk (Human) |
70 |
1 |
6.9 |
4.4 |
|
|
Dairy |
Brie Cheese |
334 |
20.8 |
0.45 |
27.7 |
|
|
Dairy |
Brioche |
419 |
8.7 |
35.9 |
26.8 |
|
|
Unknown |
Broad Beans (Fava) |
110 |
7.6 |
19.7 |
0.4 |
|
|
Legumes |
Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt |
110 |
7.6 |
19.7 |
0.4 |
|
|
Legumes |
Broccoli |
34 |
2.8 |
6.6 |
0.37 |
|
|
Vegetables |
Broccoli Casserole With Rice |
106 |
4.1 |
15.1 |
3.5 |
|
|
Grains |
Broccoli Cheese Soup Prepared With Milk Home Recipe Canned Or Ready-To-Serve |
69 |
2.7 |
6.3 |
3.7 |
|
|
Dairy |
Broccoli Cooked From Fresh Made With Butter |
55 |
2.3 |
6.9 |
2.8 |
|
|
Dairy |
Broccoli Frozen Chopped Unprepared |
26 |
2.8 |
4.8 |
0.29 |
|
|
Vegetables |
Broccoli Raab (Rapini) |
22 |
3.2 |
2.9 |
0.49 |
|
|
Vegetables |
Broccoli Salad With Cauliflower Cheese Bacon Bits And Dressing |
269 |
5.9 |
10.6 |
22.9 |
|
|
Meat |
Broccoli Slaw Salad |
116 |
2.1 |
10.9 |
7.9 |
|
|
Vegetables |
Broccoli Stalks Raw |
28 |
3 |
5.2 |
0.35 |
|
|
Vegetables |
Broiled Ground Lamb |
283 |
24.8 |
0 |
19.7 |
|
|
Meat |
Broiled Lean Beef Flank Steak |
194 |
27.8 |
0 |
8.3 |
|
|
Meat |
Broiled Sirloin Strip Steak |
212 |
29.3 |
0 |
9.7 |
|
|
Beverages |
Brotwurst Pork Beef Link |
323 |
14.3 |
3 |
27.8 |
|
|
Meat |
Brown Nut Gravy Meatless |
124 |
2.3 |
6.2 |
10.5 |
|
|
Unknown |
Brown Rice |
123 |
2.7 |
25.6 |
0.97 |
|
|
Grains |
brown rice lasagna noodles |
368 |
8.8 |
77.2 |
3.5 |
|
|
Grains |
Brunswick Stew |
120 |
11.4 |
7.5 |
5.1 |
|
|
Unknown |
Bruschetta |
173 |
4 |
22.2 |
7.7 |
|
|
Unknown |
Brussels Sprouts (Raw) |
43 |
3.4 |
9 |
0.3 |
|
|
Unknown |
Brussels Sprouts Frozen Cooked Boiled Drained Without Salt |
42 |
3.6 |
8.3 |
0.39 |
|
|
Spices |
Brussels Sprouts Frozen Unprepared |
41 |
3.8 |
7.9 |
0.41 |
|
|
Unknown |
Buckwheat (Uncooked) |
343 |
13.3 |
71.5 |
3.4 |
|
|
Grains |
Buckwheat Groats Roasted Dry |
346 |
11.7 |
75 |
2.7 |
|
|
Grains |
Buffalo Chicken Submarine Sandwich |
186 |
9.8 |
19.1 |
7.8 |
|
|
Meat |
Buffalo Sirloin Steak |
171 |
28.1 |
0 |
5.7 |
|
|
Beverages |
Bulgur Dry |
342 |
12.3 |
75.9 |
1.3 |
|
|
Unknown |
Burdock Root Raw |
72 |
1.5 |
17.3 |
0.15 |
|
|
Unknown |
Burger King Cheeseburger |
286 |
14.6 |
23.7 |
14.8 |
|
|
Dairy |
Burger King Croissanwich With Sausage Egg And Cheese |
308 |
12.1 |
15.9 |
21.8 |
|
|
Meat |
Burger King Double Cheeseburger |
282 |
16.8 |
17.4 |
16.1 |
|
|
Dairy |
Burger King Double Whopper No Cheese |
252 |
13.9 |
13.7 |
15.7 |
|
|
Dairy |
Burger King Double Whopper With Cheese |
266 |
14.5 |
13.5 |
17.1 |
|
|
Dairy |
Burger King French Fries |
280 |
3.2 |
38.7 |
12.5 |
|
|
Unknown |
Burger King French Toast Sticks |
349 |
6 |
41.2 |
17.7 |
|
|
Unknown |
Burger King Hamburger |
261 |
14.9 |
26.8 |
10.6 |
|
|
Meat |
Burger King Hash Brown Rounds |
302 |
2.8 |
29.4 |
19.3 |
|
|
Unknown |
Burger King Onion Rings |
417 |
3.9 |
43.6 |
25.2 |
|
|
Unknown |
Burger King Original Chicken Sandwich |
286 |
12.1 |
26.2 |
14.7 |
|
|
Meat |
Burger King Premium Fish Sandwich |
260 |
10.3 |
26.7 |
12.5 |
|
|
Meat |
Burger King Vanilla Shake |
168 |
3.2 |
19 |
8.7 |
|
|
Unknown |
Burger King Whopper No Cheese |
233 |
10.7 |
18.6 |
12.8 |
|
|
Dairy |
Burger King Whopper With Cheese |
250 |
11.2 |
16.7 |
15.3 |
|
|
Dairy |
Burrito Beef and Bean Green Chile Frozen |
100 |
8 |
31 |
12.4 |
|
|
Meat |
Burrito With Beans And Beef |
191 |
11.5 |
19.5 |
7.5 |
|
|
Meat |
Burrito With Beans And Cheese |
205 |
7.4 |
31.2 |
6.1 |
|
|
Dairy |
Burrito With Meat Beans And Rice |
223 |
10.8 |
18.5 |
11.7 |
|
|
Grains |
Burrito With Meat Beans Rice And Sour Cream |
219 |
9.7 |
16.8 |
12.6 |
|
|
Dairy |
Butterhead Lettuce |
13 |
1.4 |
2.2 |
0.22 |
|
|
Vegetables |
Buttermilk |
62 |
3.2 |
4.9 |
3.3 |
|
|
Dairy |
Butternut Squash |
45 |
1 |
11.7 |
0.1 |
|
|
Dairy |
Cabbage |
25 |
1.3 |
5.8 |
0.1 |
|
|
Unknown |
Cabbage Green Cooked Made With Butter |
44 |
1.3 |
5.3 |
2.5 |
|
|
Dairy |
Cabbage Salad Or Coleslaw Made With Coleslaw Dressing |
109 |
1.2 |
10.3 |
7.6 |
|
|
Unknown |
Cabbage Salad Or Coleslaw Made With Italian Dressing |
73 |
1.1 |
7.6 |
4.6 |
|
|
Unknown |
Cabbage Soup Home Recipe Canned Or Ready-To-Serve |
38 |
1.8 |
6.3 |
0.85 |
|
|
Unknown |
Cabbage With Ham Hocks |
68 |
7.9 |
4.1 |
2.5 |
|
|
Meat |
Cactus Cooked Fat Not Added In Cooking |
15 |
1.3 |
3.3 |
0.05 |
|
|
Unknown |
Cactus Cooked Made With Margarine |
31 |
1.3 |
3.2 |
1.9 |
|
|
Unknown |
Cactus Cooked Made With Oil |
40 |
1.3 |
3.2 |
3 |
|
|
Unknown |
Caesar Salad With Romaine No Dressing |
71 |
4.8 |
6 |
3.4 |
|
|
Unknown |
Cake Batter Raw Not Chocolate |
281 |
3.9 |
41.4 |
11.1 |
|
|
Sweets |
Cake Boston Cream Pie Commercially Prepared |
252 |
2.4 |
42.9 |
8.5 |
|
|
Dairy |
Cake Dobos Torte |
390 |
3.6 |
55.6 |
17.9 |
|
|
Sweets |
Cake Fruitcake Commercially Prepared |
324 |
2.9 |
61.6 |
9.1 |
|
|
Sweets |
Cake Jelly Roll |
366 |
4 |
56.3 |
13.9 |
|
|
Sweets |
Cake Or Cupcake Banana With Icing Or Filling |
435 |
4.1 |
48 |
26.4 |
|
|
Fruit |
Cake Or Cupcake Banana Without Icing Or Filling |
424 |
5.3 |
47.1 |
25.1 |
|
|
Fruit |
Cake Or Cupcake Carrot Without Icing Or Filling |
413 |
5.3 |
43.7 |
25.2 |
|
|
Vegetables |
Cake Or Cupcake German Chocolate With Icing Or Filling |
401 |
3.9 |
51.5 |
21.9 |
|
|
Sweets |
Cake Or Cupcake Lemon Without Icing Or Filling |
344 |
4.6 |
45.5 |
16.1 |
|
|
Sweets |
Cake Or Cupcake Marble With Icing Or Filling |
390 |
3.2 |
54.5 |
19 |
|
|
Sweets |
Cake Or Cupcake Nut Without Icing Or Filling |
425 |
6.5 |
46.1 |
24.7 |
|
|
Sweets |
Cake Or Cupcake Pumpkin Without Icing Or Filling |
387 |
5.1 |
41.1 |
23.6 |
|
|
Sweets |
Cake Or Cupcake Zucchini |
437 |
4.3 |
46.2 |
27.3 |
|
|
Sweets |
Cake Pound Bimbo Bakeries Usa Panque Casero Home Baked Style |
418 |
6.6 |
48.9 |
21.7 |
|
|
Sweets |
Cake Pound Commercially Prepared Butter (Includes Fresh And Frozen) |
353 |
5 |
53.6 |
14 |
|
|
Dairy |
Cake Sponge With Icing Or Filling |
362 |
3.7 |
68.3 |
8.2 |
|
|
Sweets |
Cake Tres Leche |
267 |
6.4 |
41.9 |
8.7 |
|
|
Sweets |
Calabaza Cooked |
45 |
1.1 |
7.9 |
1.6 |
|
|
Unknown |
California Avocados |
167 |
2 |
8.6 |
15.4 |
|
|
Unknown |
California Grapefruit |
37 |
0.5 |
9.7 |
0.1 |
|
|
Fruit |
California Valencia Oranges |
49 |
1 |
11.9 |
0.3 |
|
|
Fruit |
Calzone With Cheese Meatless |
385 |
17.4 |
28.8 |
22.1 |
|
|
Dairy |
Calzone With Meat And Cheese |
348 |
14.3 |
31.2 |
18.2 |
|
|
Dairy |
Camembert |
393 |
25 |
0 |
32.1 |
|
|
Unknown |
Campbells Beef Barley Soup |
56 |
2.9 |
9 |
0.92 |
|
|
Meat |
Campbells Chunky Classic Chicken Noodle Soup |
47 |
3.4 |
5.4 |
1.3 |
|
|
Meat |
Campbells Chunky New England Clam Chowder |
81 |
2.5 |
9 |
3.9 |
|
|
Seafood |
Campbells Chunky Soups Old Fashioned Vegetable Beef Soup |
49 |
3.2 |
6.2 |
1.2 |
|
|
Meat |
Campbells Cream Of Mushroom Soup Condensed |
81 |
1.3 |
6.6 |
5.5 |
|
|
Dairy |
Campbells Red And White Chicken Noodle Soup Condensed |
47 |
2.4 |
6 |
1.5 |
|
|
Meat |
Campbells Tomato Soup Condensed |
71 |
1.5 |
15.2 |
0.44 |
|
|
Vegetables |
Canada Goose Breast Meat Skinless Raw |
133 |
24.3 |
0 |
4 |
|
|
Unknown |
Canadian Bacon (Raw) |
110 |
20.3 |
1.3 |
2.6 |
|
|
Meat |
Candied Almonds |
613 |
19.4 |
16.1 |
54.8 |
|
|
Nuts |
Canned Asparagus |
19 |
2.1 |
2.5 |
0.65 |
|
|
Unknown |
Canned Baked Beans |
94 |
4.8 |
21.1 |
0.37 |
|
|
Legumes |
Canned Blue Crab |
83 |
17.9 |
0 |
0.74 |
|
|
Seafood |
Canned Chili With Beans |
103 |
6.1 |
13.2 |
3.8 |
|
|
Legumes |
Canned Clams |
142 |
24.3 |
5.9 |
1.6 |
|
|
Seafood |
Canned Cod Liver |
510 |
4.6 |
1 |
55 |
|
|
Unknown |
Canned Cranberry Beans |
83 |
5.5 |
15.1 |
0.28 |
|
|
Fruit |
Canned Green Beans |
15 |
0.72 |
3.3 |
0.17 |
|
|
Legumes |
Canned Ham |
239 |
16.1 |
0.26 |
18.8 |
|
|
Meat |
Canned Hominy |
72 |
1.5 |
14.3 |
0.88 |
|
|
Unknown |
Canned Kidney Beans |
84 |
5.2 |
14.5 |
0.6 |
|
|
Legumes |
Canned Lima Beans |
71 |
4.1 |
13.3 |
0.29 |
|
|
Legumes |
Canned Mung Bean Sprouts |
12 |
1.4 |
2.1 |
0.06 |
|
|
Legumes |
Canned Mushrooms |
25 |
1.9 |
5.1 |
0.29 |
|
|
Unknown |
Canned Navy Beans |
113 |
7.5 |
20.5 |
0.43 |
|
|
Legumes |
Canned Orange Juice |
47 |
0.68 |
11 |
0.15 |
|
|
Fruit |
Canned Pimentos |
23 |
1.1 |
5.1 |
0.3 |
|
|
Unknown |
Canned Pink Salmon |
136 |
24.6 |
0 |
4.2 |
|
|
Meat |
Canned Pink Salmon (With Skin And Bones) |
138 |
23.1 |
0 |
5 |
|
|
Meat |
Canned Pizza Sauce |
54 |
2.2 |
8.7 |
1.2 |
|
|
Unknown |
Canned Pumpkin |
34 |
1.1 |
8.1 |
0.28 |
|
|
Unknown |
Canned Red Kidney Beans |
81 |
5.2 |
14.8 |
0.36 |
|
|
Legumes |
Canned Refried Beans |
83 |
5.3 |
13.5 |
0.87 |
|
|
Legumes |
Canned Salmon |
167 |
23.6 |
0 |
7.4 |
|
|
Meat |
Canned Sardines |
208 |
24.6 |
0 |
11.5 |
|
|
Unknown |
Canned Shrimp |
100 |
20.4 |
0 |
1.4 |
|
|
Seafood |