Name Kcals/100g Protein Carbs Fat GI GL Type
Cooked White Rice 130 2.7 28.2 0.28 Grains
White Bread 266 8.9 49.4 3.3 Grains
Cooked Oatmeal 71 2.5 12 1.5 Grains
Cooked Brown Rice 112 2.3 23.5 0.83 Grains
Corn Tortillas 218 5.7 44.6 2.9 Grains
Whole Wheat Pasta 149 6 30.1 1.7 Grains
Cereal (Kellogg's Corn Flakes) 357 7.5 84.1 0.4 Grains
Shrimp Breaded And Fried 308 7.8 28 18.9 Grains
Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen 299 7.9 46.1 9.2 Grains
Uncooked Oats 389 16.9 66.3 6.9 Grains
Japanese Soba Noodles (Buckwheat) 99 5.1 21.4 0.1 Grains
Cornstarch 381 0.26 91.3 0.05 Grains
Oatmeal 182 5.3 24.7 5.3 Grains
Quaker Quick Oats Dry 371 13.7 68.2 6.9 Grains
Bread 306 5.9 51.8 7.1 Grains
Honey Bunches Of Oats 400 6.7 83.3 5 Grains
Oat Bran 246 17.3 66.2 7 Grains
Cooked Wild Rice 101 4 21.3 0.34 Grains
Baked Acorn Squash 56 1.1 14.6 0.14 Grains
Wheat Flour Whole-Grain 340 13.2 72 2.5 Grains
Cooked Acorn Squash 34 0.67 8.8 0.08 Grains
Cooked Pasta (Unenriched) 158 5.8 30.9 0.93 Grains
Protein Instant Oatmeal 387 16.1 66.1 7.3 Grains
Steel-Cut Oats 375 12.5 67.5 6.3 Grains
Gumbo No Rice 82 8.6 3.9 3.6 Grains
Uncooked Yellow Cornmeal 362 8.1 76.9 3.6 Grains
Injera Ethiopian Bread 88 3.5 18.3 0.83 Grains
Buckwheat (Uncooked) 343 13.3 71.5 3.4 Grains
Cereal (Kellogg's Rice Krispies) 381 6.8 85.1 2.1 Grains
Yellow Sweet Corn 86 3.3 18.7 1.4 Grains
Skinny Pop Popcorn Pack 556 11.1 50 33.3 Grains
Medium Grain Rice 357 7.1 73.8 3.6 Grains
The Bread Shed Ciabatta Bread 178 6.7 31.1 2.2 Grains
Jasmine Rice 360 6 80 0 Grains
Cooked Yellow Sweet Corn 96 3.4 21 1.5 Grains
Red Beans And Rice 182 6.5 18.9 9 Grains
Quaker Oatmeal Squares 379 11.4 77.8 4.8 Grains
Rice Paper 329 5.1 72.5 1.2 Grains
Acorn Squash 40 0.8 10.4 0.1 Grains
Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 65 1.2 13.9 0.39 Grains
Yellow Rice Cooked Fat Added In Cooking 104 1.8 18.7 2.5 Grains
Pasta Sauce 50 1.4 7.4 1.6 Grains
Organic Riced Cauliflower 24 1.2 3.5 0 Grains
Wheat Bran Crude 216 15.6 64.5 4.3 Grains
Dr.oetker Oatmeal 379 3.5 82.8 1.7 Grains
Cereal Corn Flakes 357 7.5 84.1 0.4 Grains
Sliced Sourdough Bread 245 8.2 46.9 2 Grains
Rice Noodles (Cooked) 108 1.8 24 0.2 Grains
Microwave Popcorn Bags 545 6.1 48.5 36.4 Grains
Corn Flour Whole-Grain Yellow 361 6.9 76.9 3.9 Grains
Bold And Flavorful Pasta Sauce 78 2.3 10.9 2.3 Grains
Subway Meatball Marinara Sub On White Bread (No Toppings) 219 9.8 26 8.5 Grains
Italian Style Bread Crumbs Italian Style 400 13.3 70 5 Grains
Mexican Rice Mexican 354 9.2 76.9 1.5 Grains
Corn Sweet Yellow Canned Whole Kernel Drained Solids 67 2.3 14.3 1.2 Grains
Kellogg's Rice Krispies Treats Squares Original 2.2oz 412 3.1 77.2 10.2 Grains
Snacks Popcorn Air-Popped 387 12.9 77.8 4.5 Grains
Bread Sticks Plain 412 12 68.4 9.5 Grains
Corn Fritter 394 8.2 40.8 22.6 Grains
Panko Breaded Shrimp 226 14.3 21.4 9.5 Grains
Old Fashioned Sourdough Bread 245 11.3 47.2 0 Grains
Tostada Shells Corn 474 6.2 64.4 23.4 Grains
Essentials Enriched White Bread White 269 7.7 53.9 3.9 Grains
White Cornmeal (Grits) 71 1.7 14.8 0.46 Grains
Classic White Bread 269 7.7 50 3.9 Grains
Frosted Flakes Sweetened Flakes Of Corn Cereal 390 4.9 90.2 0 Grains
Fritos Original Corn Chips 1 Ounce Plastic Bag 571 7.1 57.1 35.7 Grains
Flatbread Pizza 250 11.8 21.7 12.5 Grains
Restaurant Latino Arroz Con Leche (Rice Pudding) 146 3.2 24.9 3.7 Grains
Boom Chicka Pop Popcorn 536 7.1 53.6 32.1 Grains
Cheatin' Wheat Chocolate Cake Mix 344 3.1 81.3 0 Grains
Wheat Sprouted 198 7.5 42.5 1.3 Grains
Saj Bread 250 6.7 53.3 1.1 Grains
Rice White With Gravy Fat Added In Cooking 117 2 20.1 2.9 Grains
The Bread Shed Traditional Almond Biscotti 425 10 77.5 10 Grains
Dave's Killer Bread Organic Whole Grain And Seeds Bread 267 11.1 48.9 4.4 Grains
Overnight Oats 378 9.5 67.6 10.8 Grains
Popped Corn Chips 464 7.1 71.4 14.3 Grains
Artisan Garlic Naan Bread 310 9.5 47.6 8.3 Grains
Yellow Cracked Corn 355 6.5 77.4 0 Grains
Crackers Wheat Flavored (Wheat Thins) 441 8.9 70.1 15.3 Grains
Garlic Bread From Fast Food / Restaurant 349 8.3 41.6 16.6 Grains
Rolled Oats 350 12.5 67.5 6.3 Grains
Barley Hulled 354 12.5 73.5 2.3 Grains
Mcvitie's Digestive Wheat Biscuits The Original 467 6.7 66.7 20 Grains
Cornmeal Mush Fat Not Added In Cooking 58 1.1 12.5 0.28 Grains
Quaker Instant Oatmeal Maple And Brown Sugar Dry 368 9.2 76.9 4.6 Grains
Cooked Millet 119 3.5 23.7 1 Grains
Snacks Rice Cakes Brown Rice Sesame Seed 392 7.6 81.5 3.8 Grains
Corn Puffs Sweetened Whole Grain Corn And Oat Cereal 400 7.5 80 3.8 Grains
Acorns (Dried) 509 8.1 53.7 31.4 Grains
Rice Bran Oil 884 0 0 100 Grains
Yellow Cornmeal (Grits) 65 1.2 13.9 0.39 Grains
Cereal (General Mills Chex Rice) 375 6.4 85.1 1.9 Grains
Energy Bar 367 8.3 75 6.7 Grains
Macaroni Or Pasta Salad Made With Light Italian Dressing 115 3.7 20.6 2 Grains
Pompano Coated Fried 284 18.8 9.9 18.4 Grains
Asian Naturals Shrimp Fried Rice 98 3.9 20 0.59 Grains
Millville Frosted Shredded Wheat Cereal 385 7.7 80.8 1.9 Grains
New Orleans Style Dirty Rice Mix New Orleans Style 342 7.9 76.3 0 Grains
Oatmeal Raisin Cookies 462 3.9 69.2 17.3 Grains
Oats 'n Honey Protein Crunchy Granola Oats 'n Honey 382 18.2 56.4 9.1 Grains
Rice Flour White Unenriched 366 6 80.1 1.4 Grains
Macaroni Or Pasta Salad Made With Light Mayonnaise-Type Salad Dressing 159 4.3 25.7 4.2 Grains
Toasted Wheat Germ 382 29.1 49.6 10.7 Grains
Restaurant Chinese Fried Rice Without Meat 174 4.1 32.8 3 Grains
Microwave Popcorn 402 10.7 76 6.1 Grains
Cereal (Kellogg's Corn Pops) 387 4.8 89.7 1.3 Grains
Macaroni Or Pasta Salad Made With Mayonnaise 221 4.5 24.6 11.5 Grains
Cereal Rice Flakes 394 6.7 86.2 1.3 Grains
Millet Flour 382 10.8 75.1 4.3 Grains
Spanish Rice Ns As To Fat Added In Cooking 114 2.9 19.7 2.6 Grains
Popcorn Shrimp 274 11.9 26.2 13.1 Grains
Aunt Jemima Pancake & Waffle Mix Original 319 8.5 70.2 1.1 Grains
Crispy Oats Multigrain Cereal 379 6.9 79.3 5.2 Grains
100% Whole Wheat Bread 250 11.5 46.2 3.9 Grains
Pasta Dry Unenriched 371 13 74.7 1.5 Grains
Spanish Rice Mix Dry Mix Unprepared 363 10.6 76.5 1.6 Grains
Chocolate Puffs Sweetened Corn Cereal Chocolate Puffs 389 5.6 83.3 5.6 Grains
Barley Malt Flour 361 10.3 78.3 1.8 Grains
Shrimp Fried Rice 106 4 21.6 0.22 Grains
Trader Joe's Long Grain Brown Rice 162 2.7 37.8 0.68 Grains
Barley Flour Or Meal 345 10.5 74.5 1.6 Grains
Whole Grain Sourdough Bread 270 8.1 56.8 0 Grains
Jambalaya Ready Rice Jambalaya 138 2.8 27.6 1.4 Grains
New Orleans Style Red Beans & Rice Mix Red Beans & Rice 354 12.3 72.3 1 Grains
Crab Soft Shell Coated Fried 223 18.9 10.2 11.4 Grains
Marble Rye Bread Marble Rye 286 10.7 50 3.6 Grains
Basmati Rice 92 2.5 18.3 1.3 Grains
Toasted Rice Cereal Crispy Rice 394 9.1 87.9 0 Grains
Caramel Corn 400 3.3 66.7 13.3 Grains
Post Shredded Wheat Original Spoon-Size 351 11.8 81.4 2.1 Grains
Trout Coated Fried Made With Oil 265 20 9.9 15.6 Grains
Hot Bread Pudding 212 5.9 30.6 7.1 Grains
Subway Subway Club Sub On White Bread With Lettuce And Tomato 146 10.7 20.4 2.4 Grains
Aldi-Benner Company - Rolled Oats 350 12.5 67.5 6.3 Grains
Fritos Scoops Corn Chips 19 Ounce Party Size Bag 571 7.1 57.1 35.7 Grains
Rice White Cooked Fat Added In Cooking Made With Oil 150 2.6 27.2 3.1 Grains
Pudding Bread 155 5.5 23.5 4.7 Grains
Metropolitan Baking White Pita Bread 267 6.7 55.6 2.2 Grains
Vanilla Bean Overnight Oats Vanilla Bean 182 5.3 24.7 5.3 Grains
Quaker Weight Control Instant Oatmeal Maple And Brown Sugar 361 16.4 64.3 6.2 Grains
Post Shredded Wheat Original Big Biscuit 337 11.4 79 2 Grains
Thai Hom Mali Jasmine Rice 356 6.7 80 0 Grains
Cheatin' Wheat Vegan Chocolate Cake Mix 359 2.6 89.7 0 Grains
Frankfurter Or Hot Dog Sandwich With Chili On White Bread 223 8.9 16.1 13.4 Grains
Traditional Oat Bran Bread Traditional 250 7.1 50 3.6 Grains
Gingerbread Pancake Mix 350 2.5 82.5 0 Grains
Wonder - White Bread 261 8.7 52.2 3.3 Grains
Bosco Sticks 4 Inch Breadsticks Stuffed With Pepperoni Mozzarella & Pizza Sauc 228 10.5 29.8 7.9 Grains
Coffee Non-Dairy Frozen Dessert Coffee 210 1 24 12 Grains
Mushroom Barley Soup 30 0.77 4.8 0.93 Grains
Pan De Muerto Day Of The Dead Loaf 298 7 50.9 7 Grains
Cornish Game Hen Roasted Skin Not Eaten 133 23.1 0 3.8 Grains
Shrimp Creole With Rice 124 10.1 11.9 3.7 Grains
Chickpeas Pasta Penne 386 22.8 57.9 6.1 Grains
Millet Raw 378 11 72.9 4.2 Grains
Original Long Grain & Wild Rice Mix Original 339 8.9 75 0 Grains
Rice White Steamed Chinese Restaurant 151 3.2 33.9 0.27 Grains
Red Rice 356 8.9 75.6 3.3 Grains
Sweet White Corn 86 3.2 19 1.2 Grains
Horchata Non-Dairy Rice Beverage 58 0.42 10.4 1.7 Grains
Cereal Frosted Corn Flakes 369 4 89.2 1.7 Grains
Panko Bread Crumbs 357 14.3 75 1.8 Grains
Huitlacoche Corn Truffle 62 0.89 2.7 5.4 Grains
White Long Grain Instant Rice 370 8.7 82.6 0 Grains
Handcrafted Gourmet Popcorn 474 3.9 71.8 20.5 Grains
Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 68 2.4 11.7 1.4 Grains
Enriched Wide Egg Noodles Pasta 357 12.5 75 1.8 Grains
Rice White Short-Grain Raw Unenriched 358 6.5 79.2 0.52 Grains
Brown Basmati Long Grain Rice 378 8.9 0.07 2.2 Grains
Shortbread Cookies Shortbread 464 3.6 57.1 25 Grains
Quaker Shredded Wheat Bagged Cereal 348 11.2 81 2 Grains
Telera Tradicional Bread 254 7 45.1 4.9 Grains
Organic Bagels Whole Grain Bread 274 11.6 52.6 3.2 Grains
Macaroni Or Pasta Salad Made With Italian Dressing 132 3.7 20.9 3.7 Grains
Enriched Rice 356 6.7 80 0 Grains
Garlic Bread 316 7 45.6 12.3 Grains
Buckwheat Flour Whole-Groat 335 12.6 70.6 3.1 Grains
Spanish Style Yellow Rice Spanish Style 356 6.7 80 0 Grains
Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry 384 8.7 73.7 7.6 Grains
Teenage Mutant Ninja Turtles Gingerbread Pizza Shop 400 3.3 83.3 8.3 Grains
Cinnamon Raisin Bread 286 7.1 60.7 1.8 Grains
Snacks Tortilla Chips Plain White Corn Salted 472 7.1 67.8 20.7 Grains
European Shortbread Cookies European Shortbread 550 5 60 30 Grains
Enriched Parboiled Long Grain Rice 362 8.5 78.7 0 Grains
Trader Joe's Vegetable Radiatore Organic Pasta 357 12.5 73.2 0.89 Grains
Whole Grain Wheat And Barley Cereal 362 10.3 81 1.7 Grains
Organic Multigrain Sandwich Bread 219 12.5 37.5 3.1 Grains
Riso Bello Arborio Risotto Rice 356 6.7 80 0 Grains
Everything Crusted Cod Lightly Breaded Fillets 146 13 16.3 2.9 Grains
Great Value Instant Oatmeal Maple & Brown Sugar 372 9.3 76.7 4.7 Grains
Bread Naan Plain Commercially Prepared Refrigerated 291 9.6 50.4 5.7 Grains
100% Organic Einkorn Wheat Berries 354 18.8 66.7 3.1 Grains
Dirty Rice 112 5.1 17.3 2.2 Grains
Cereal (Kellogg's Rice Krispies Treats Cereal) 395 4.3 85.6 4.2 Grains
Lemon Orzo Pasta Salad With Yellow & Green Peppers And Carrots In A Tangy Lemo 180 5 27 6 Grains
Whole Grain Corn Tortillas 221 4.2 45.8 4.2 Grains
Jelly Sandwich Regular Jelly On White Bread 266 5.4 57.6 2 Grains
Raley's - Garlic Bread 351 8.8 45.6 14 Grains
White Artisan Bread White 286 11.4 51.4 4.3 Grains
Yellow Corn Taco Shells 424 6.1 69.7 15.2 Grains
Italian Bread 226 9.4 43.4 1.9 Grains
Instant Oatmeal 375 8.3 75 5.2 Grains
Honey Wheat Cereal Puffs Honey Wheat 389 5.6 88.9 0 Grains
Southern Cornbread Dressing 150 4.4 24.8 4.4 Grains
Saffron Rice 136 3.2 25.6 2.4 Grains
Sandwich Potato Bread 281 12.5 46.9 4.7 Grains
Pasta Made From 100% Organic Durum Wheat Semolina Linguine 357 10.7 71.4 1.8 Grains
Salt Free Rice Cakes 389 11.1 77.8 0 Grains
Big Y Foods Inc. - Candy Corn 375 2.5 92.5 0 Grains
Pasta Roni Angel Hair Pasta With Herbs 4.8 Ounce Paper Box 344 12.1 67.6 3.8 Grains
Bob's Red Mill Rolled Oats 390 17.1 65.9 6.1 Grains
Gluten Free Corn & Rice Spaghetti Pasta 357 7.1 76.8 1.8 Grains
Shortbread Cookies 500 5 60 30 Grains
Corn Grits Yellow Regular And Quick Unenriched Dry 371 8.8 79.6 1.2 Grains
Nutrition Shake Honey & Oats 71 6.3 7.1 2.1 Grains
Quaker Quaker Puffed Rice 383 7 87.8 0.9 Grains
Oats 'n Dark Chocolate Protein Crunchy Granola Oats 'n Dark Chocolate 400 18.2 56.4 10.9 Grains
Flavored Corn Snacks 571 7.1 60.7 32.1 Grains
Brown Rice 123 2.7 25.6 0.97 Grains
Jasmine Rice Jasmine 346 7.7 76.9 0 Grains
Honey Wheat Bread 269 7.7 50 3.9 Grains
Medium Grain White Rice 130 2.4 28.6 0.21 Grains
Corn Flakes 367 6.7 86.7 0 Grains
Yellow Rice Cooked Ns As To Fat Added In Cooking 88 1.8 19.1 0.45 Grains
Lidl - Corn Tortillas 191 4.3 38.3 2.1 Grains
Corn Puffs 567 3.3 53.3 36.7 Grains
100% Grain-Free Sliced Loaf 346 11.5 23.1 19.2 Grains
Yellow Corn Meal 367 6.7 76.7 3.3 Grains
Corn Bran Crude 224 8.4 85.6 0.92 Grains
Rice Vinegar 100 0 26.7 0 Grains
Big Y Foods Inc. - Italian Bread 260 8 48 4 Grains
Meat Pasta Sauce 62 1.6 9.4 2 Grains
Wheat Durum 339 13.7 71.1 2.5 Grains
Grainful Steel Cut Meals Steel Cut Oats For Dinner Thai Curry 99 3.5 11.3 4.6 Grains
Thin Wheat Crackers 448 6.9 75.9 12.1 Grains
Chin Chin Lotus Oatmeal 84 0 16.9 1.3 Grains
Benton's Pecan Shortbread Cookies 531 6.3 59.4 31.3 Grains
Rice White Cooked With Fat Puerto Rican Style 198 2.9 31.9 6.2 Grains
Sprouted Rolled Oats 400 17.1 65.7 7.1 Grains
Vegetable Fried Rice 129 3.5 26.5 1.2 Grains
Oatmeal Chocolate Chip Bar 408 7 66.2 12.7 Grains
Suddenly Salad Classic Pasta Salad 4 Pack 358 11.3 73.6 1.9 Grains
Patak's Lentil Curry With Rice Dal Makhani 120 3.5 20.9 2.5 Grains
Lightly Breaded Tilapia Fillets 172 12.5 15.6 7 Grains
Classic Oatmeal Cookies Classic Oatmeal 500 4.2 70.8 20.8 Grains
Rice Pilaf 375 7.5 80 0 Grains
365 Everyday Value Sushi Rice Short Grain White 360 6 80 0 Grains
Quaker Instant Oatmeal Cinnamon-Spice Dry 369 10.4 74.5 5.1 Grains
Old Fashioned Oats 375 12.5 67.5 6.3 Grains
Kolhapuri Murmura Puffed Rice 400 8 88 0 Grains
Gingerbread House Kit 371 2.9 71.4 8.6 Grains
Zachary - Candy Corn 375 0 90 0 Grains
Italian - Italian Bread 250 6.3 50 4.7 Grains
Angel Hair Pasta 368 14 71.9 2.6 Grains
Thai Jasmine Rice 356 6.7 80 0 Grains
Thin Spaghetti Pasta 357 14.3 73.2 1.8 Grains
Mini Corn Dogs 224 9.2 23.7 9.2 Grains
Fresh Bread Rolls 278 7.8 45.6 6.7 Grains
Knock Your Sprouts Off Reduced Sodium Sprouted 7 Grain Bread 250 14.3 46.4 1.8 Grains
Oats Dosa 175 6.4 33 2.1 Grains
Wheat Thins Pita Chips Original 1x8.000 Oz 448 10.3 69 15.5 Grains
Organic Sprouted 8 Grain Ezekiel Bread Pain 233 10 46.7 1.7 Grains
Whole Wheat Spaghetti 357 12.5 73.2 1.8 Grains
Safeway Inc. - Flatbread Pizza 200 8.8 21.6 8.8 Grains
Rice & Beans Bowl 113 3.7 17.2 3.4 Grains
Organic California White Basmati Rice 356 6.7 84.4 1.1 Grains
Horchata Non Dairy Rice Drink 73 0 10.6 3.1 Grains
Chewy Granola Bar 417 4.2 70.8 14.6 Grains
Glutinous Rice Flour 367 6.7 80 0 Grains
Bread & Pizza Bleached Enriched Flour 367 10 73.3 0 Grains
Fiesta Sides Mexican Rice 359 9.4 75 1.6 Grains
Carbonara Penne Pasta 253 7.3 26.7 12.7 Grains
Rice Brown Medium-Grain Raw 362 7.5 76.2 2.7 Grains
Street Tacos White Corn Tortillas 205 4.6 43.2 2.3 Grains
Extruded Corn Chips 557 6.6 57.4 33.4 Grains
Noodles Chinese Cellophane Or Long Rice (Mung Beans) Dehydrated 351 0.16 86.1 0.06 Grains
Spaghetti Hoops Pasta With Meatballs In Tomato Sauce 91 4 11.9 3.2 Grains
Famous Salad Dressing 571 0 3.6 64.3 Grains
Sesame Flatbread Crackers Sesame 417 11.1 72.2 11.1 Grains
Cereal (General Mills Oatmeal Crisp With Almonds) 390 9.9 78.1 6.7 Grains
Organic Rustic White Bread 271 8.3 52.1 2.1 Grains
Gourmet Breading Mix 333 11.1 77.8 0 Grains
Corn Yellow Whole Kernel Frozen Microwaved 113 3.6 25.9 1.4 Grains
Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt 81 2.6 19.3 0.67 Grains
Corn Pudding Home Prepared 131 4.4 17 5 Grains
Organic Chickpeas And Lentils Spaghetti Pasta 375 23.2 60.7 3.6 Grains
Pacific Organic Poblano Pepper And Corn Chowder 73 1.2 8.9 3.6 Grains
Wegmans Popcorn White Cheddar 429 10.7 57.1 16.1 Grains
Breadfruit Nuts (Seeds) 168 5.3 32 2.3 Grains
Steamed Pure Basmati Rice 141 3 28.9 1.9 Grains
Whole Grains 100% Whole Wheat Bread 263 10.5 50 2.6 Grains
Acme Sourdough Bread 286 10.7 50 1.8 Grains
Artisan Garlic Bread Garlic 316 5.3 35.1 17.5 Grains
Clover Valley Shortbread Cookies Caramel Striped 500 3.6 71.4 21.4 Grains
Organic Ground Flax Seed 538 15.4 30.8 38.5 Grains
Deli Pasta Salad 400 5 30.7 28.6 Grains
Ziggy's Kettle Corn Popcorn Happenin Jalapeno 464 3.6 67.9 21.4 Grains
Paneer Makhani With Cumin Basmati Rice 202 4 19.6 12 Grains
Corn Muffin Mix 421 5.3 71.1 11.8 Grains
Popcorn 464 7.1 64.3 21.4 Grains
Simply Dara Raw Balls Apricot Oat 412 11.8 47.1 23.5 Grains
Whole Grain Penne Pasta 113 6.4 9.9 5.3 Grains
Medium Grain Calrose Rice 356 6.7 80 0 Grains
Oatmeal White Chocolate Chip 407 3.6 67.9 14.3 Grains
Whole Foods Market Inc. - Instant Oatmeal 373 10.2 74.6 5.1 Grains
Broccoli Casserole With Rice 106 4.1 15.1 3.5 Grains
Chipotle Corn Blend 71 2 13.3 1 Grains
Classico - Pasta Sauce 100 3.3 5 6.7 Grains
Sabritones Chile & Lime Flavored Puffed Wheat Snacks 2.125 Ounce Plastic Bag 500 7.1 57.1 28.6 Grains
Club Sliced Hearth-Baked Bread & Rolls Club 267 10 51.7 2.5 Grains
Brown Rice Crackers Tomato & Basil 429 7.1 75 12.5 Grains
Crab Gravy 57 2.5 6.6 2.5 Grains
Bread Puri Wheat 396 6.2 39.3 24.6 Grains
Sesame Semolina Bread 227 10.6 45.5 0.76 Grains
Enriched White Bread White 240 6 48 3 Grains
Iced Oatmeal Cookies 464 7.1 71.4 16.1 Grains
Pizza Hut Breadstick Parmesan Garlic 343 12.2 44.5 12.9 Grains
Oats & Honey Granola Cereal Oats & Honey 426 9.8 73.8 11.5 Grains
Sona Masoori Rice 400 6.7 93.3 0 Grains
Crackers Whole-Wheat 427 10.6 69.6 14.1 Grains
Oatmeal Raisin Cookie Dough Rounds Oatmeal Raisin 429 3.6 64.3 17.9 Grains
Crispy Oats Toasted Whole Grain Oat Cereal 368 7.9 76.3 4 Grains
Caramel Popcorn 333 3.3 80 1.7 Grains
White Chocolate With Coconut Flakes And Cornflakes Coconut Flakes And Cornflakes 550 5 47.5 37.5 Grains
Rice Pilaf Mix 339 8.9 76.8 0.89 Grains
Priano Pasta Sauce Caramelized Onion & Garlic 65 1.6 10.5 1.6 Grains
Yellow Rice Spanish Style 356 6.7 77.8 0 Grains
Blue Mountain Organics Short Grain Brown Rice Flour 351 7 75.4 2.6 Grains
Organic Spelt Tortiglioni Pasta 357 12.5 73.2 1.8 Grains
Strawberries Honey Bunches Of Oats Cereal Strawberries 390 7.3 82.9 4.9 Grains
Breaded Mushrooms 224 4.7 22.4 12.9 Grains
Organic Rice Rollers 400 8 88 0 Grains
Popcorn Indiana Drizzlecorn Popcorn Toasted Coconut 500 3.6 67.9 25 Grains
Pasta & Fagioli Italian Style Slow Simmered Soup Pasta & Fagioli 35 1.5 5.1 0.77 Grains
Long Grain Rice Pilaf With Orzo Onion & Garlic Orzo Onion & Garlic 339 8.9 75 0 Grains
6 Inch Whole Wheat Tortillas 316 7.9 50 7.9 Grains
Rice Squares Oven Toasted Rice Cereal Rice Squares 366 7.3 85.4 0 Grains
Flounder Coated Fried Made Without Fat 149 16 11.6 3.8 Grains
Bread Protein (Includes Gluten) 245 12.1 43.8 2.2 Grains
Organic Popcorn Himalayan Gold 393 7.1 53.6 17.9 Grains
Rice And Vermicelli Mix Rice Pilaf Flavor Prepared With 80% Margarine 148 2.9 25.7 3.7 Grains
Submarine Sandwich Meatball Marinara On White Bread 219 9.8 26 8.5 Grains
Pasta With Tomato Sauce No Meat Canned 71 2.2 13.9 0.71 Grains
Gingerbread House 440 4 82 10 Grains
Brown Rice Crackers Roasted Red Pepper 429 7.1 75 12.5 Grains
Organic Yellow Corn Taco Shells Yellow Corn 500 7.7 57.7 26.9 Grains
Corn Sticks 488 4.7 39.5 25.6 Grains
Original Long Grain White Rice 136 2.7 25.2 2.4 Grains
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato 218 12.3 16 12 Grains
Oats Regular And Quick Not Fortified Dry 379 13.2 67.7 6.5 Grains
Caramel rice cake 385 3.8 84.6 0 Grains
Whole Grain Bread 286 11.9 45.2 7.1 Grains
Honey Crunch 'n Oats With Almonds Cereal 400 7.5 82.5 6.3 Grains
Pure Corn Starch 375 0 87.5 0 Grains
Pre-Sifted Bread Flour 367 13.3 73.3 0 Grains
Simply Nature Black Bean Corn Tortilla Chips 500 7.1 60.7 28.6 Grains
Cooked Sweet White Corn 97 3.3 21.7 1.4 Grains
Popping Corn 452 6.5 53.8 21.5 Grains
Authentic Yellow Corn Tortillas 220 4 44 3 Grains
Parmesan Pomodoro Pasta Sauce Parmesan Pomodoro 64 2.4 8.8 1.6 Grains
Black Licorice Wheels 325 2.5 77.5 0 Grains
Focaccia Italian Flatbread Plain 249 8.8 35.8 7.9 Grains
Lavash Bread 304 10.7 60.7 1.8 Grains
Enriched White Bread Pan Blanco 267 6.7 51.1 3.3 Grains
Pollo Asado With Cilantro Rice 87 7.1 13.9 0.82 Grains
Basmati White Rice 187 3.2 40 1.6 Grains
English Toasting Sandwich Bread 245 8.2 46.9 2 Grains
Arborio White Rice 360 8 78 1 Grains
Rice 351 8.8 73.7 2.6 Grains
Post Honey Bunches Of Oats With Almonds 409 7.7 79.6 7.3 Grains
Premium Italian Bread 250 6.3 50 3.1 Grains
Caramel Corn Rice Cakes Caramel Corn 385 7.7 84.6 0 Grains
Not A Branded Item - Gingerbread House Kit 424 3 78.8 10.6 Grains
Quaker 100% Natural Granola Oats Wheat And Honey 421 10.6 73.7 11.6 Grains
Instant Grits 357 7.1 75 5.4 Grains
Casabe Cassava Bread 299 2.5 71.2 0.52 Grains
Artisan Pumpernickel Bread 232 8.9 48.2 0.89 Grains
365 Everyday Value Mini Corn Dogs 211 7.9 31.6 5.3 Grains
Simply Nature Blue Corn Tortilla Chips 500 7.1 67.9 25 Grains
Cilantro Lime Rice 367 8.3 76.7 1.7 Grains
Ancient Grain Popcorn Clusters 393 3.6 85.7 5.4 Grains
Long Grain & Wild Rice 351 10.5 71.9 2.6 Grains
Pesto Pasta Salad 200 4 17 13 Grains
Stuffed Pepper With Rice And Meat 174 7.9 9.9 11.5 Grains
Cheddar & Caramel Popcorn Cheddar & Caramel 464 3.6 67.9 21.4 Grains
Organic Smoky Chipotle Rice 157 2.9 28.6 2.9 Grains
Spaghetti Sauce 37 1.6 6.5 0.41 Grains
Turlock Pita Bread Vegan Mini Whole Wheat Bread 212 8.2 43.8 0 Grains
Bread Crumbs Dry Grated Plain 395 13.4 72 5.3 Grains
Oats Honey Raisins & Almonds Whole Grain Granola Oats Honey Raisins & Almonds 412 9.8 74.5 9.8 Grains
Cooked Black Rice 145 2.9 33.3 0 Grains
Sourdough Bread 279 9.3 53.5 3.5 Grains
Oysters Coated Fried 195 8.2 12.6 12.2 Grains
Hacienda Authentic Yellow Corn Tortillas 220 4 44 3 Grains
Corn Casserole Corn 160 1.6 33.6 2 Grains
Whole Foods Market Organic Challah Bread 333 8.8 50.9 10.5 Grains
Crab Bisque With Sweet Corn 94 1.6 4.9 7.8 Grains
Kellogg's Corn Pops Cereal 1.5oz 385 3.9 90.4 1.2 Grains
Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box 368 13.3 67.8 7.2 Grains
Toasted Oats Cereal With Colored Marshmallows 407 7.4 85.2 3.7 Grains
Spicy Thai Basil Pre-Cooked Rice Noodles Cart & Sauce With Vegetables & Top 161 2.6 34.7 1.5 Grains
Linguine Fini Pasta 357 12.5 75 1.8 Grains
Multigrain Bread 250 10 47.5 3.8 Grains
Ciabatta Bread 250 8.9 51.8 0 Grains
Kettle Corn 429 7.1 67.9 17.9 Grains
Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt 74 1.6 16 0.49 Grains
Bread Pound Cake Type Pan De Torta Salvadoran 390 7.1 51.3 17.5 Grains
Australian Black Licorice 325 2.5 72.5 1.3 Grains
Lemon Rice 192 4 22.4 8.8 Grains
365 Everyday Value Sourdough Bread 250 10 45 3.8 Grains
Benton's Original Fudge Striped Shortbread Cookies 486 5.7 71.4 20 Grains
Shirataki Rice 9 0 2.7 0 Grains
Nourish Snacks Mr. Popular Half-Popped Corn Kernels 559 5.9 55.9 35.3 Grains
Mama Instant Rice Vermicelli Noodles 378 6.7 82.2 0 Grains
Motown Munchies Hot Corn Chips 536 7.1 46.4 39.3 Grains
Organic Red Quinoa 372 14 65.1 5.8 Grains
Goat Head Cooked 144 21.8 0.48 5.5 Grains
Quaker Whole Hearts Oat Cereal 376 7.6 80.1 5.6 Grains
Hulled Millet 346 10.5 71.6 2.9 Grains
Bread Wheat Toasted 313 13 55.8 4.3 Grains
Quinoa Granola Bars 429 5.7 68.6 17.1 Grains
Tilapia Coated Fried Made Without Fat 175 23.7 11.6 3.6 Grains
Jc's Pie Bites S' Mores Coated Truffles 472 5.6 63.9 22.2 Grains
Quaker Quick Oats With Iron Dry 371 13.7 68.2 6.9 Grains
Rice Snacks Caramel 400 6.7 86.7 0 Grains
Popcorn Ready-To-Eat-Packaged Kettle Corn 527 5.5 61.1 30.1 Grains
Oatmeal Creme Pie 437 2.8 70.4 15.5 Grains
Tuscan White Bread 263 7.9 52.6 0 Grains
Price First Italian Dressing 258 0 9.7 22.6 Grains
Blue Corn Tortilla Chips With Sea Salt 536 7.1 60.7 28.6 Grains
Black Canyon Gourmet Popcorn Cinnamon 393 3.6 78.6 8.9 Grains
Long Brown Rice 378 6.7 75.6 3.3 Grains
Canilla Enriched Rice 356 6.7 77.8 0 Grains
Red Oval Farms Stoned Wheat Thins Wheat Crackers 429 7.1 78.6 10.7 Grains
Millville Honey Wheat Puffs 370 7.4 88.9 0 Grains
100% Organic Whole Grain Brown Rice Pasta 368 8.8 77.2 3.5 Grains
French Bread 268 8.9 53.6 1.8 Grains
Adobo With Rice 181 18.3 8.9 7.4 Grains
Organic Red Lentil Pasta 331 21.2 60 2.9 Grains
Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box 345 9 76.5 1 Grains
Bagel Whole Wheat 250 10.2 48.9 1.5 Grains
Organic Tomato Ketchup 118 0 17.7 0 Grains
Toasted Crispy Rice Cereal Crispy Rice 390 7.3 87.8 1.2 Grains
Snacks Popcorn Air-Popped (Unsalted) 382 12 77.9 4.2 Grains
Naan Dippers Original Authentic Flatbreads 300 8 52 7 Grains
Vic's Corn Popper All Natural Lite Caramel Popcorn 429 3.6 85.7 7.1 Grains
Magi Foods LLC - Oatmeal 333 10.5 52.6 5.3 Grains
Flounder Coated Fried Made With Oil 204 13.6 9.9 12 Grains
Scallops Coated Fried 211 13.8 13 11.1 Grains
Venison/deer Steak Breaded Or Floured Cooked Ns As To Cooking Method 224 24.9 12.4 7.7 Grains
Super Oats Packets 395 16.3 65.1 8.1 Grains
Red Licorice Twists 333 2.6 66.7 2.6 Grains
Woats Oatsnack 400 6.7 56.7 16.7 Grains
Wegmans Rye Bread Dip 400 3.3 3.3 40 Grains
Handcrafted Mandel Bread 439 8.8 56.1 22.8 Grains
Garlic Bread Frozen 350 8.4 41.7 16.6 Grains
Penne Rigate Pasta 357 7.1 78.6 2.7 Grains
Cinnamon Bread With Raisins 286 7.1 60.7 3.6 Grains
Wild Oats Coconut Oil 857 0 0 100 Grains
Udis Gluten Free Soft & Delicious White Sandwich Bread 298 5.4 51.2 8 Grains
Instant Whole Grain Brown Rice 360 8 78 3 Grains
The Real Bread Company Ezekiel Bread 311 11.1 48.9 7.8 Grains
Wheatena Cooked With Water 56 2 11.8 0.5 Grains
Santini Sundried Tomato Pesto Italian Pasta Sauce 412 5.9 17.7 35.3 Grains
Jalapeno Cheddar Popped-Corn Snack Jalapeno Cheddar 464 7.1 64.3 17.9 Grains
Toffee Chocolate-Coated With Nuts 446 7.6 66.8 18.2 Grains
Popcorn Snack Chocolate Lovers 488 7 67.4 20.9 Grains
Bread Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour 309 7.3 49.1 9.3 Grains
Premium Pho Rice Noodle With Seasoning 239 2.2 47.8 2.2 Grains
Dill Pickle Crisps With A Crunchy Pretzel Coating 205 2.6 25.6 10.3 Grains
Masala Rice & Lentils 306 7.1 55.3 5.9 Grains
Barba De Elote Corn Silk 0 0 0 0 Grains
Orville Redenbacher's Gourmet Popping Corn Light 375 7.5 57.5 11.3 Grains
Pumpernickel Bread 234 7.8 48.4 1.6 Grains
Food Lion Homestyle Stuffing Cornbread 382 11.8 76.5 2.9 Grains
Spinach Garlic Fettuccine 351 12.3 56.1 0 Grains
Hodgson Mill Brown Rice Pasta Lasagna With Golden Milled Flax Seed 367 8.8 77.2 1.8 Grains
Corn Chips With Flax Seed 500 7.1 46.4 32.1 Grains
Bagel (Oat Bran) 255 10.7 53.3 1.2 Grains
Wise Dipsy Doodles Wavy Corn Chips Barbecue 571 3.6 57.1 35.7 Grains
Cilantro Lime Seasoned Basmati Rice Cilantro Lime 179 3.6 35.7 2.5 Grains
Coconut Oat Bar 395 4.7 53.5 18.6 Grains
Sadie Rose Baking Co. Country French Bread 232 8.9 48.2 0 Grains
Quaker Oatmeal Cookies Chocolate Chip Chocolate Chip 447 5.3 65.8 18.4 Grains
Papa Joe's - Pasta Sauce 73 2.4 8.1 3.7 Grains
Coconut Rice Pudding Coconut Rice 117 1.7 11.7 7.5 Grains
Spaghetti & Meatballs Whole Grain Pasta With Meatballs In A Hearty 111 6.1 13.8 3.5 Grains
Whole Foods Market Quiche 221 4.9 13.1 16.4 Grains
Original Gluten Free Flatbread Original 235 3.9 51 3.9 Grains
Wild Oats Marketplace Organic Soup Lentil Lentil 86 4.9 13.9 1.2 Grains
Guy Fieri Pasta Sauce 40 1.6 7.2 1.2 Grains
Salted Yellow & Blue Corn Tortilla Chips 536 7.1 64.3 28.6 Grains
Bread Pudding 307 4.4 43.4 12.4 Grains
Botticelli Alla Vodka Pasta Sauce 75 0.83 6.7 2.9 Grains
Mochi Kinchaku (Fried Bean Curd Filled With Rice Cake) 233 10 16.7 15 Grains
Licorice Bears Licorice 357 0 85.7 0 Grains
Organic Spanish Rice & Red Bean Soups 67 2.4 11.5 1.2 Grains
Crusty Garlic Bread Loaf 298 8.5 44.7 9.6 Grains


English • Danish