Brown Rice
Calories, protein, fat, carbs - Glycemic Index, Glycemic Load plus Vitamins & Minerals

Per 100 grams/mlDaily value
Calories1236%
Fat0.971%
Protein2.75
Carbohydrate25.69
Sugars0.240
Fiber1.66
Cholesterol0mg0
Saturated Fats0.261
Net Carbs240
Trans Fatty Acids00
Calcium3mg0
Iron Fe00
Potassium K00
Magnesium39mg9
Phosphorus P00
Sodium4mg0
Zinc Zn00
Copper Cu00
Manganese0.97mg42
Selenium Se00
Fluoride F00
Molybdenum--mcg0
Iodine I00
Chlorine--mg0
Chromium--mcg0
Vitamin A RAE00
Vitamin C0mg0
Thiamin B100
Riboflavin B200
Niacin B300
Vitamin B5 PA00
Vitamin B60.12mg7
Biotin--mcg0
Folate B900
Folic Acid00
Food Folate9mcg2
Folate DFE9mcg2
Choline9.2mg2
Vitamin B120mcg0
Retinol0mcg0
Carotene Beta00
Carotene Alpha00
Cryptoxanthin Beta00
Vitamin A IU00
Lycopene0mcg0
Lut Zeaxanthin00
Vitamin E0.17mg1
Vitamin D0mcg0
Vitamin D2--mcg0
Vitamin D3--mcg0
Vitamin D IU00
Vitamin K0.2mcg0
Vitamin K10mcg0
Menaquinone 40mcg0
Water70.30
Ash0.440
Alcohol00
Caffeine0mg0
Theobromine0mg0
PRAL Score00
Soluble Fiber--g0
Insoluble Fiber--g0
Added Sugar--g0
Sucrose0.240
Glucose Dextrose00
Fructose00
Lactose00
Maltose00
Galactose00
Starch24.80
Carbohydrate Other00
Total Sugar Alcohols00
Total Monounsaturated0.3690
Total Polyunsaturated0.3660
Omega 3s0.0111
Omega 6s0.3552
Omega 3 to Omega 6 Ratio0.030
Omega 6 to Omega 3 Ratio32.270
alpha Linolenic Acid ALA00
Eicosapentaenoic Acid EPA00
Docosapentaenoic Acid DPA00
Docosahexaenoic Acid DHA00
n 3 Eicosatrienoic Acid 20 300
Linoleic Acid 18 2 n 6 cis cis00
gamma Linolenic Acid GLA00
cis cis n6 Eicosadienoic Acid00
Dihomo gamma linolenic acid DGLA00
Arachidonic acid AA00
Butyric 4 000
Caproic 6 000
Caprylic Acid 8 000
Capric Acid 10 000
Lauric Acid 12 000
Tridecanoic Acid 13 000
Myristic Acid 14 000
Pentadecanoic Acid 15 000
Palmitic Acid 16 000
Margaric Acid 17 000
Stearic Acid 18 000
Arachidic Acid 20 000
Behenic Acid 22 000
Lignoceric Acid 24 000
Myristoleic Acid 14 100
Pentadecenoic Acid 15 100
Palmitoleic Acid 16 100
cis Palmitoleic Acid 16 1 cis00
Heptadecenoic Acid 17 100
Oleic Acid 18 100
cis Oleic Acid 18 1 cis00
cis Vaccenic acid--g0
Gadoleic Acid 20 100
Docosenoic Acid 22 100
cis Docosenoic Acid 22 1 cis00
cis Tetracosenoic Acid 24 1 cis00
Octadecadienoic Acid 18 200
Conjugated Linoleic Acid CLAs00
i Octadecadienoic Acid 18 2 mixed isomers00
undifferentiated Octadecatrienoic0.0110
Octadecatrienoic Acid mixed isomers00
Parinaric Acid 18 400
Eicosatrienoic Acid (20:3)00
Eicosatetraenoic Acid (20:4)00
Heneicosapentaenoic Acid (21:5)--g0
Trans Polyenoic Fats00
Trans Monoenoic Fats00
trans Palmitoleic Acid (16:1) trans00
trans Oleic Acid (18:1) trans00
trans Docosenoic Acid (22:1) trans00
trans Octadecadienoic Acid (18:2) trans00
trans trans Octadecadienoic Acid (18:2) trans trans00
Total Phytosterols--g0
Stigmasterol--g0
Campesterol--g0
Beta sitosterol--g0
Histidine66mg9
Isoleucine109mg8
Leucine214mg8
Lysine99mg5
Methionine58mg8
Phenylalanine133mg15
Threonine95mg9
Tryptophan33mg12
Valine151mg8
Arginine196mg0
Cystine31mg11
Glycine127mg0
Proline121mg0
Tyrosine97mg11
Alanine151mg0
Aspartic acid242mg0
Betaine0.5mg0
Glutamic acid526mg0
Hydroxyproline--mg0
Serine134mg0


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