Snacks Pretzels Hard Plain Salted
Calories, protein, fat, carbs - Glycemic Index, Glycemic Load plus Vitamins & Minerals

Per 100 grams/mlDaily value
Calories38419%
Fat2.94%
Protein1020
Carbohydrate80.429
Sugars2.24
Fiber3.412
Cholesterol0mg0
Saturated Fats0.392
Net Carbs770
Trans Fatty Acids00
Calcium27mg2
Iron Fe00
Potassium K00
Magnesium29mg7
Phosphorus P00
Sodium1240mg52
Zinc Zn00
Copper Cu00
Manganese1mg44
Selenium Se00
Fluoride F00
Molybdenum--mcg0
Iodine I00
Chlorine--mg0
Chromium--mcg0
Vitamin A RAE00
Vitamin C2.1mg2
Thiamin B100
Riboflavin B200
Niacin B300
Vitamin B5 PA00
Vitamin B60.07mg4
Biotin--mcg0
Folate B900
Folic Acid00
Food Folate166mcg42
Folate DFE166mcg42
Choline29.5mg5
Vitamin B120mcg0
Retinol0mcg0
Carotene Beta00
Carotene Alpha00
Cryptoxanthin Beta00
Vitamin A IU00
Lycopene0mcg0
Lut Zeaxanthin00
Vitamin E0.47mg3
Vitamin D0mcg0
Vitamin D2--mcg0
Vitamin D3--mcg0
Vitamin D IU00
Vitamin K2.8mcg2
Vitamin K15.2mcg0
Menaquinone 4--mcg0
Water3.10
Ash40
Alcohol00
Caffeine0mg0
Theobromine0mg0
PRAL Score00
Soluble Fiber--g0
Insoluble Fiber--g0
Added Sugar--g0
Sucrose--g0
Glucose Dextrose00
Fructose0.310
Lactose--g0
Maltose1.10
Galactose00
Starch72.60
Carbohydrate Other00
Total Sugar Alcohols00
Total Monounsaturated0.7270
Total Polyunsaturated1.2910
Omega 3s0.0644
Omega 6s1.2247
Omega 3 to Omega 6 Ratio0.050
Omega 6 to Omega 3 Ratio19.130
alpha Linolenic Acid ALA00
Eicosapentaenoic Acid EPA00
Docosapentaenoic Acid DPA00
Docosahexaenoic Acid DHA00
n 3 Eicosatrienoic Acid 20 300
Linoleic Acid 18 2 n 6 cis cis00
gamma Linolenic Acid GLA00
cis cis n6 Eicosadienoic Acid00
Dihomo gamma linolenic acid DGLA00
Arachidonic acid AA00
Butyric 4 000
Caproic 6 000
Caprylic Acid 8 000
Capric Acid 10 000
Lauric Acid 12 000
Tridecanoic Acid 13 000
Myristic Acid 14 000
Pentadecanoic Acid 15 000
Palmitic Acid 16 000
Margaric Acid 17 000
Stearic Acid 18 000
Arachidic Acid 20 000
Behenic Acid 22 000
Lignoceric Acid 24 000
Myristoleic Acid 14 100
Pentadecenoic Acid 15 100
Palmitoleic Acid 16 100
cis Palmitoleic Acid 16 1 cis00
Heptadecenoic Acid 17 100
Oleic Acid 18 100
cis Oleic Acid 18 1 cis00
cis Vaccenic acid--g0
Gadoleic Acid 20 100
Docosenoic Acid 22 100
cis Docosenoic Acid 22 1 cis00
cis Tetracosenoic Acid 24 1 cis00
Octadecadienoic Acid 18 200
Conjugated Linoleic Acid CLAs00
i Octadecadienoic Acid 18 2 mixed isomers00
undifferentiated Octadecatrienoic0.0640
Octadecatrienoic Acid mixed isomers00
Parinaric Acid 18 400
Eicosatrienoic Acid (20:3)00
Eicosatetraenoic Acid (20:4)00
Heneicosapentaenoic Acid (21:5)--g0
Trans Polyenoic Fats0.0040
Trans Monoenoic Fats00
trans Palmitoleic Acid (16:1) trans00
trans Oleic Acid (18:1) trans00
trans Docosenoic Acid (22:1) trans00
trans Octadecadienoic Acid (18:2) trans00
trans trans Octadecadienoic Acid (18:2) trans trans00
Total Phytosterols--g0
Stigmasterol--g0
Campesterol--g0
Beta sitosterol--g0
Histidine220mg31
Isoleucine407mg29
Leucine757mg28
Lysine257mg12
Methionine177mg24
Phenylalanine520mg59
Threonine250mg24
Tryptophan97mg35
Valine480mg26
Arginine363mg0
Cystine170mg59
Glycine417mg0
Proline1199mg0
Tyrosine324mg37
Alanine340mg0
Aspartic acid597mg0
Betaine50mg0
Glutamic acid3647mg0
Hydroxyproline--mg0
Serine--mg0


EnglishDanish