Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked G
Calories, protein, fat, carbs - Glycemic Index, Glycemic Load plus Vitamins & Minerals

Per 100 grams/mlDaily value
Calories1779%
Fat6.89%
Protein27.154
Carbohydrate00
Sugars00
Fiber00
Cholesterol77mg26
Saturated Fats2.513
Net Carbs00
Trans Fatty Acids0.240
Calcium5mg0
Iron Fe00
Potassium K00
Magnesium26mg6
Phosphorus P00
Sodium52mg2
Zinc Zn00
Copper Cu00
Manganese0.01mg0
Selenium Se00
Fluoride F00
Molybdenum--mcg0
Iodine I00
Chlorine--mg0
Chromium--mcg0
Vitamin A RAE00
Vitamin C0mg0
Thiamin B100
Riboflavin B200
Niacin B300
Vitamin B5 PA00
Vitamin B60.5mg29
Biotin--mcg0
Folate B900
Folic Acid00
Food Folate10mcg3
Folate DFE10mcg3
Choline104.3mg19
Vitamin B123.2mcg135
Retinol0mcg0
Carotene Beta00
Carotene Alpha00
Cryptoxanthin Beta00
Vitamin A IU00
Lycopene0mcg0
Lut Zeaxanthin00
Vitamin E0.2mg1
Vitamin D--mcg0
Vitamin D2--mcg0
Vitamin D3--mcg0
Vitamin D IU00
Vitamin K0.2mcg0
Vitamin K10mcg0
Menaquinone 41.6mcg0
Water65.50
Ash10
Alcohol00
Caffeine0mg0
Theobromine0mg0
PRAL Score00
Soluble Fiber--g0
Insoluble Fiber--g0
Added Sugar--g0
Sucrose--g0
Glucose Dextrose00
Fructose--g0
Lactose--g0
Maltose--g0
Galactose--g0
Starch--g0
Carbohydrate Other00
Total Sugar Alcohols00
Total Monounsaturated2.7120
Total Polyunsaturated0.3580
Omega 3s0.0121
Omega 6s0.2932
Omega 3 to Omega 6 Ratio0.040
Omega 6 to Omega 3 Ratio24.420
alpha Linolenic Acid ALA00
Eicosapentaenoic Acid EPA00
Docosapentaenoic Acid DPA00
Docosahexaenoic Acid DHA00
n 3 Eicosatrienoic Acid 20 300
Linoleic Acid 18 2 n 6 cis cis00
gamma Linolenic Acid GLA00
cis cis n6 Eicosadienoic Acid00
Dihomo gamma linolenic acid DGLA00
Arachidonic acid AA00
Butyric 4 000
Caproic 6 000
Caprylic Acid 8 000
Capric Acid 10 000
Lauric Acid 12 000
Tridecanoic Acid 13 000
Myristic Acid 14 000
Pentadecanoic Acid 15 000
Palmitic Acid 16 000
Margaric Acid 17 000
Stearic Acid 18 000
Arachidic Acid 20 000
Behenic Acid 22 000
Lignoceric Acid 24 000
Myristoleic Acid 14 100
Pentadecenoic Acid 15 100
Palmitoleic Acid 16 100
cis Palmitoleic Acid 16 1 cis00
Heptadecenoic Acid 17 100
Oleic Acid 18 100
cis Oleic Acid 18 1 cis00
cis Vaccenic acid--g0
Gadoleic Acid 20 100
Docosenoic Acid 22 100
cis Docosenoic Acid 22 1 cis00
cis Tetracosenoic Acid 24 1 cis00
Octadecadienoic Acid 18 200
Conjugated Linoleic Acid CLAs00
i Octadecadienoic Acid 18 2 mixed isomers00
undifferentiated Octadecatrienoic0.0120
Octadecatrienoic Acid mixed isomers00
Parinaric Acid 18 400
Eicosatrienoic Acid (20:3)00
Eicosatetraenoic Acid (20:4)0.0540
Heneicosapentaenoic Acid (21:5)--g0
Trans Polyenoic Fats0.0490
Trans Monoenoic Fats0.1850
trans Palmitoleic Acid (16:1) trans00
trans Oleic Acid (18:1) trans00
trans Docosenoic Acid (22:1) trans00
trans Octadecadienoic Acid (18:2) trans00
trans trans Octadecadienoic Acid (18:2) trans trans00
Total Phytosterols--g0
Stigmasterol--g0
Campesterol--g0
Beta sitosterol--g0
Histidine865mg124
Isoleucine1234mg88
Leucine2157mg79
Lysine2292mg109
Methionine706mg97
Phenylalanine1071mg122
Threonine1083mg103
Tryptophan178mg64
Valine1345mg74
Arginine1753mg0
Cystine350mg122
Glycine1651mg0
Proline1293mg0
Tyrosine864mg99
Alanine1648mg0
Aspartic acid2470mg0
Betaine15mg0
Glutamic acid4071mg0
Hydroxyproline285mg0
Serine1068mg0


EnglishDanish