Boiled Sweet Potatoes
Calories, protein, fat, carbs - Glycemic Index, Glycemic Load plus Vitamins & Minerals

Per 100 grams/mlDaily value
Calories764%
Fat0.140%
Protein1.43
Carbohydrate17.76
Sugars5.711
Fiber2.59
Cholesterol0mg0
Saturated Fats0.030
Net Carbs15.20
Trans Fatty Acids00
Calcium27mg2
Iron Fe00
Potassium K00
Magnesium18mg4
Phosphorus P00
Sodium27mg1
Zinc Zn00
Copper Cu00
Manganese0.27mg12
Selenium Se00
Fluoride F00
Molybdenum--mcg0
Iodine I00
Chlorine--mg0
Chromium--mcg0
Vitamin A RAE00
Vitamin C12.8mg14
Thiamin B100
Riboflavin B200
Niacin B300
Vitamin B5 PA00
Vitamin B60.17mg10
Biotin--mcg0
Folate B900
Folic Acid00
Food Folate6mcg2
Folate DFE6mcg2
Choline10.8mg2
Vitamin B120mcg0
Retinol0mcg0
Carotene Beta00
Carotene Alpha00
Cryptoxanthin Beta00
Vitamin A IU00
Lycopene0mcg0
Lut Zeaxanthin00
Vitamin E0.94mg6
Vitamin D0mcg0
Vitamin D2--mcg0
Vitamin D3--mcg0
Vitamin D IU00
Vitamin K2.1mcg2
Vitamin K10mcg0
Menaquinone 4--mcg0
Water80.10
Ash0.630
Alcohol00
Caffeine0mg0
Theobromine0mg0
PRAL Score00
Soluble Fiber--g0
Insoluble Fiber--g0
Added Sugar--g0
Sucrose1.40
Glucose Dextrose00
Fructose0.430
Lactose00
Maltose3.30
Galactose00
Starch5.20
Carbohydrate Other00
Total Sugar Alcohols00
Total Monounsaturated00
Total Polyunsaturated0.0610
Omega 3s00
Omega 6s0.0610
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio--0
alpha Linolenic Acid ALA00
Eicosapentaenoic Acid EPA00
Docosapentaenoic Acid DPA00
Docosahexaenoic Acid DHA00
n 3 Eicosatrienoic Acid 20 300
Linoleic Acid 18 2 n 6 cis cis00
gamma Linolenic Acid GLA00
cis cis n6 Eicosadienoic Acid00
Dihomo gamma linolenic acid DGLA00
Arachidonic acid AA00
Butyric 4 000
Caproic 6 000
Caprylic Acid 8 000
Capric Acid 10 000
Lauric Acid 12 000
Tridecanoic Acid 13 000
Myristic Acid 14 000
Pentadecanoic Acid 15 000
Palmitic Acid 16 000
Margaric Acid 17 000
Stearic Acid 18 000
Arachidic Acid 20 000
Behenic Acid 22 000
Lignoceric Acid 24 000
Myristoleic Acid 14 100
Pentadecenoic Acid 15 100
Palmitoleic Acid 16 100
cis Palmitoleic Acid 16 1 cis00
Heptadecenoic Acid 17 100
Oleic Acid 18 100
cis Oleic Acid 18 1 cis00
cis Vaccenic acid--g0
Gadoleic Acid 20 100
Docosenoic Acid 22 100
cis Docosenoic Acid 22 1 cis00
cis Tetracosenoic Acid 24 1 cis00
Octadecadienoic Acid 18 200
Conjugated Linoleic Acid CLAs00
i Octadecadienoic Acid 18 2 mixed isomers00
undifferentiated Octadecatrienoic00
Octadecatrienoic Acid mixed isomers00
Parinaric Acid 18 400
Eicosatrienoic Acid (20:3)00
Eicosatetraenoic Acid (20:4)00
Heneicosapentaenoic Acid (21:5)--g0
Trans Polyenoic Fats--g0
Trans Monoenoic Fats--g0
trans Palmitoleic Acid (16:1) trans00
trans Oleic Acid (18:1) trans00
trans Docosenoic Acid (22:1) trans00
trans Octadecadienoic Acid (18:2) trans00
trans trans Octadecadienoic Acid (18:2) trans trans00
Total Phytosterols--g0
Stigmasterol--g0
Campesterol--g0
Beta sitosterol--g0
Histidine27mg4
Isoleucine48mg3
Leucine81mg3
Lysine58mg3
Methionine25mg3
Phenylalanine78mg9
Threonine73mg7
Tryptophan28mg10
Valine75mg4
Arginine48mg0
Cystine19mg7
Glycine55mg0
Proline46mg0
Tyrosine30mg3
Alanine67mg0
Aspartic acid335mg0
Betaine--mg0
Glutamic acid135mg0
Hydroxyproline--mg0
Serine77mg0


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