Atlantic Herring
Calories, protein, fat, carbs - Glycemic Index, Glycemic Load plus Vitamins & Minerals

Per 100 grams/mlDaily value
Calories20310%
Fat11.615%
Protein2346
Carbohydrate00
Sugars00
Fiber00
Cholesterol77mg26
Saturated Fats2.613
Net Carbs00
Trans Fatty Acids--g0
Calcium74mg6
Iron Fe00
Potassium K00
Magnesium41mg10
Phosphorus P00
Sodium115mg5
Zinc Zn00
Copper Cu00
Manganese0.04mg2
Selenium Se00
Fluoride F00
Molybdenum--mcg0
Iodine I00
Chlorine--mg0
Chromium--mcg0
Vitamin A RAE00
Vitamin C0.7mg1
Thiamin B100
Riboflavin B200
Niacin B300
Vitamin B5 PA00
Vitamin B60.35mg20
Biotin--mcg0
Folate B900
Folic Acid00
Food Folate12mcg3
Folate DFE12mcg3
Choline83.3mg15
Vitamin B1213.1mcg548
Retinol36mcg0
Carotene Beta00
Carotene Alpha00
Cryptoxanthin Beta00
Vitamin A IU00
Lycopene0mcg0
Lut Zeaxanthin00
Vitamin E1.4mg9
Vitamin D5.4mcg27
Vitamin D2--mcg0
Vitamin D35.4mcg0
Vitamin D IU00
Vitamin K0.1mcg0
Vitamin K1--mcg0
Menaquinone 4--mcg0
Water64.20
Ash20
Alcohol00
Caffeine0mg0
Theobromine0mg0
PRAL Score00
Soluble Fiber--g0
Insoluble Fiber--g0
Added Sugar--g0
Sucrose--g0
Glucose Dextrose00
Fructose--g0
Lactose--g0
Maltose--g0
Galactose--g0
Starch--g0
Carbohydrate Other00
Total Sugar Alcohols00
Total Monounsaturated4.790
Total Polyunsaturated2.7350
Omega 3s2.085130
Omega 6s0.1671
Omega 3 to Omega 6 Ratio12.490
Omega 6 to Omega 3 Ratio0.080
alpha Linolenic Acid ALA00
Eicosapentaenoic Acid EPA00
Docosapentaenoic Acid DPA00
Docosahexaenoic Acid DHA00
n 3 Eicosatrienoic Acid 20 300
Linoleic Acid 18 2 n 6 cis cis00
gamma Linolenic Acid GLA00
cis cis n6 Eicosadienoic Acid--g0
Dihomo gamma linolenic acid DGLA00
Arachidonic acid AA00
Butyric 4 000
Caproic 6 000
Caprylic Acid 8 000
Capric Acid 10 000
Lauric Acid 12 000
Tridecanoic Acid 13 000
Myristic Acid 14 000
Pentadecanoic Acid 15 000
Palmitic Acid 16 000
Margaric Acid 17 000
Stearic Acid 18 000
Arachidic Acid 20 000
Behenic Acid 22 000
Lignoceric Acid 24 000
Myristoleic Acid 14 100
Pentadecenoic Acid 15 100
Palmitoleic Acid 16 100
cis Palmitoleic Acid 16 1 cis00
Heptadecenoic Acid 17 100
Oleic Acid 18 100
cis Oleic Acid 18 1 cis00
cis Vaccenic acid--g0
Gadoleic Acid 20 100
Docosenoic Acid 22 100
cis Docosenoic Acid 22 1 cis00
cis Tetracosenoic Acid 24 1 cis00
Octadecadienoic Acid 18 200
Conjugated Linoleic Acid CLAs00
i Octadecadienoic Acid 18 2 mixed isomers00
undifferentiated Octadecatrienoic0.1320
Octadecatrienoic Acid mixed isomers00
Parinaric Acid 18 400
Eicosatrienoic Acid (20:3)00
Eicosatetraenoic Acid (20:4)0.0770
Heneicosapentaenoic Acid (21:5)--g0
Trans Polyenoic Fats--g0
Trans Monoenoic Fats--g0
trans Palmitoleic Acid (16:1) trans00
trans Oleic Acid (18:1) trans00
trans Docosenoic Acid (22:1) trans00
trans Octadecadienoic Acid (18:2) trans00
trans trans Octadecadienoic Acid (18:2) trans trans00
Total Phytosterols--g0
Stigmasterol--g0
Campesterol--g0
Beta sitosterol--g0
Histidine678mg97
Isoleucine1061mg76
Leucine1872mg69
Lysine2115mg101
Methionine682mg94
Phenylalanine899mg103
Threonine1010mg96
Tryptophan258mg92
Valine1187mg65
Arginine1378mg0
Cystine247mg86
Glycine1106mg0
Proline814mg0
Tyrosine778mg89
Alanine1393mg0
Aspartic acid2358mg0
Betaine--mg0
Glutamic acid3438mg0
Hydroxyproline--mg0
Serine940mg0


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