Beef Corned Beef Hash With Potato Canned
Calories, protein, fat, carbs - Glycemic Index, Glycemic Load plus Vitamins & Minerals

Per 100 grams/mlDaily value
Calories1648%
Fat10.213%
Protein8.717
Carbohydrate9.33
Sugars0.341
Fiber1.14
Cholesterol32mg11
Saturated Fats4.322
Net Carbs8.20
Trans Fatty Acids--g0
Calcium19mg1
Iron Fe00
Potassium K00
Magnesium13mg3
Phosphorus P00
Sodium412mg17
Zinc Zn00
Copper Cu00
Manganese0.08mg4
Selenium Se00
Fluoride F00
Molybdenum--mcg0
Iodine I00
Chlorine--mg0
Chromium--mcg0
Vitamin A RAE00
Vitamin C0.9mg1
Thiamin B100
Riboflavin B200
Niacin B300
Vitamin B5 PA00
Vitamin B60.23mg14
Biotin--mcg0
Folate B900
Folic Acid00
Food Folate7mcg2
Folate DFE7mcg2
Choline15.6mg3
Vitamin B120.41mcg17
Retinol0mcg0
Carotene Beta00
Carotene Alpha00
Cryptoxanthin Beta00
Vitamin A IU00
Lycopene0mcg0
Lut Zeaxanthin00
Vitamin E0.04mg0
Vitamin D0mcg0
Vitamin D2--mcg0
Vitamin D3--mcg0
Vitamin D IU00
Vitamin K1.8mcg2
Vitamin K1--mcg0
Menaquinone 4--mcg0
Water70.30
Ash20
Alcohol00
Caffeine0mg0
Theobromine0mg0
PRAL Score00
Soluble Fiber--g0
Insoluble Fiber--g0
Added Sugar--g0
Sucrose--g0
Glucose Dextrose00
Fructose--g0
Lactose--g0
Maltose--g0
Galactose--g0
Starch--g0
Carbohydrate Other00
Total Sugar Alcohols00
Total Monounsaturated5.260
Total Polyunsaturated0.30
Omega 3s0.0654
Omega 6s0.2341
Omega 3 to Omega 6 Ratio0.280
Omega 6 to Omega 3 Ratio3.60
alpha Linolenic Acid ALA00
Eicosapentaenoic Acid EPA00
Docosapentaenoic Acid DPA00
Docosahexaenoic Acid DHA00
n 3 Eicosatrienoic Acid 20 300
Linoleic Acid 18 2 n 6 cis cis00
gamma Linolenic Acid GLA00
cis cis n6 Eicosadienoic Acid--g0
Dihomo gamma linolenic acid DGLA00
Arachidonic acid AA00
Butyric 4 000
Caproic 6 000
Caprylic Acid 8 000
Capric Acid 10 000
Lauric Acid 12 000
Tridecanoic Acid 13 000
Myristic Acid 14 000
Pentadecanoic Acid 15 000
Palmitic Acid 16 000
Margaric Acid 17 000
Stearic Acid 18 000
Arachidic Acid 20 000
Behenic Acid 22 000
Lignoceric Acid 24 000
Myristoleic Acid 14 100
Pentadecenoic Acid 15 100
Palmitoleic Acid 16 100
cis Palmitoleic Acid 16 1 cis00
Heptadecenoic Acid 17 100
Oleic Acid 18 100
cis Oleic Acid 18 1 cis00
cis Vaccenic acid--g0
Gadoleic Acid 20 100
Docosenoic Acid 22 100
cis Docosenoic Acid 22 1 cis00
cis Tetracosenoic Acid 24 1 cis00
Octadecadienoic Acid 18 200
Conjugated Linoleic Acid CLAs00
i Octadecadienoic Acid 18 2 mixed isomers00
undifferentiated Octadecatrienoic0.0650
Octadecatrienoic Acid mixed isomers00
Parinaric Acid 18 400
Eicosatrienoic Acid (20:3)00
Eicosatetraenoic Acid (20:4)0.0020
Heneicosapentaenoic Acid (21:5)--g0
Trans Polyenoic Fats--g0
Trans Monoenoic Fats--g0
trans Palmitoleic Acid (16:1) trans00
trans Oleic Acid (18:1) trans00
trans Docosenoic Acid (22:1) trans00
trans Octadecadienoic Acid (18:2) trans00
trans trans Octadecadienoic Acid (18:2) trans trans00
Total Phytosterols--g0
Stigmasterol--g0
Campesterol--g0
Beta sitosterol--g0
Histidine170mg24
Isoleucine253mg18
Leucine430mg16
Lysine454mg22
Methionine137mg19
Phenylalanine229mg26
Threonine223mg21
Tryptophan47mg17
Valine288mg16
Arginine347mg0
Cystine73mg25
Glycine312mg0
Proline258mg0
Tyrosine186mg21
Alanine312mg0
Aspartic acid682mg0
Betaine--mg0
Glutamic acid871mg0
Hydroxyproline48mg0
Serine228mg0


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