Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
Calories, protein, fat, carbs - Glycemic Index, Glycemic Load plus Vitamins & Minerals

Per 100 grams/mlDaily value
Calories1377%
Fat6.28%
Protein20.341
Carbohydrate00
Sugars00
Fiber00
Cholesterol71mg24
Saturated Fats2.713
Net Carbs00
Trans Fatty Acids0.310
Calcium12mg1
Iron Fe00
Potassium K00
Magnesium20mg5
Phosphorus P00
Sodium86mg4
Zinc Zn00
Copper Cu00
Manganese0.01mg0
Selenium Se00
Fluoride F00
Molybdenum--mcg0
Iodine I00
Chlorine--mg0
Chromium--mcg0
Vitamin A RAE00
Vitamin C0mg0
Thiamin B100
Riboflavin B200
Niacin B300
Vitamin B5 PA00
Vitamin B60.39mg23
Biotin--mcg0
Folate B900
Folic Acid00
Food Folate3mcg1
Folate DFE3mcg1
Choline78mg14
Vitamin B124.4mcg183
Retinol3mcg0
Carotene Beta00
Carotene Alpha00
Cryptoxanthin Beta00
Vitamin A IU00
Lycopene0mcg0
Lut Zeaxanthin00
Vitamin E0.2mg1
Vitamin D0.1mcg1
Vitamin D2--mcg0
Vitamin D30.1mcg0
Vitamin D IU00
Vitamin K1.5mcg1
Vitamin K1--mcg0
Menaquinone 400
Water730
Ash10
Alcohol00
Caffeine0mg0
Theobromine0mg0
PRAL Score00
Soluble Fiber--g0
Insoluble Fiber--g0
Added Sugar--g0
Sucrose--g0
Glucose Dextrose00
Fructose--g0
Lactose--g0
Maltose--g0
Galactose--g0
Starch--g0
Carbohydrate Other00
Total Sugar Alcohols00
Total Monounsaturated3.1180
Total Polyunsaturated0.3910
Omega 3s0.011
Omega 6s0.312
Omega 3 to Omega 6 Ratio0.030
Omega 6 to Omega 3 Ratio310
alpha Linolenic Acid ALA00
Eicosapentaenoic Acid EPA00
Docosapentaenoic Acid DPA00
Docosahexaenoic Acid DHA00
n 3 Eicosatrienoic Acid 20 300
Linoleic Acid 18 2 n 6 cis cis00
gamma Linolenic Acid GLA00
cis cis n6 Eicosadienoic Acid00
Dihomo gamma linolenic acid DGLA00
Arachidonic acid AA00
Butyric 4 000
Caproic 6 000
Caprylic Acid 8 000
Capric Acid 10 000
Lauric Acid 12 000
Tridecanoic Acid 13 000
Myristic Acid 14 000
Pentadecanoic Acid 15 000
Palmitic Acid 16 000
Margaric Acid 17 000
Stearic Acid 18 000
Arachidic Acid 20 000
Behenic Acid 22 000
Lignoceric Acid 24 000
Myristoleic Acid 14 100
Pentadecenoic Acid 15 100
Palmitoleic Acid 16 100
cis Palmitoleic Acid 16 1 cis00
Heptadecenoic Acid 17 100
Oleic Acid 18 100
cis Oleic Acid 18 1 cis00
cis Vaccenic acid0.1920
Gadoleic Acid 20 100
Docosenoic Acid 22 100
cis Docosenoic Acid 22 1 cis00
cis Tetracosenoic Acid 24 1 cis00
Octadecadienoic Acid 18 200
Conjugated Linoleic Acid CLAs00
i Octadecadienoic Acid 18 2 mixed isomers00
undifferentiated Octadecatrienoic0.010
Octadecatrienoic Acid mixed isomers00
Parinaric Acid 18 400
Eicosatrienoic Acid (20:3)00
Eicosatetraenoic Acid (20:4)0.0490
Heneicosapentaenoic Acid (21:5)--g0
Trans Polyenoic Fats--g0
Trans Monoenoic Fats0.3060
trans Palmitoleic Acid (16:1) trans00
trans Oleic Acid (18:1) trans00
trans Docosenoic Acid (22:1) trans00
trans Octadecadienoic Acid (18:2) trans00
trans trans Octadecadienoic Acid (18:2) trans trans00
Total Phytosterols--g0
Stigmasterol--g0
Campesterol--g0
Beta sitosterol--g0
Histidine657mg94
Isoleucine862mg62
Leucine1631mg60
Lysine1773mg84
Methionine576mg79
Phenylalanine772mg88
Threonine892mg85
Tryptophan228mg81
Valine916mg50
Arginine1335mg0
Cystine213mg74
Glycine925mg0
Proline833mg0
Tyrosine699mg80
Alanine1157mg0
Aspartic acid1819mg0
Betaine16mg0
Glutamic acid3207mg0
Hydroxyproline139mg0
Serine779mg0


EnglishDanish