Beef New Zealand Imported Cube Roll Separable Lean Only Cooked Fast Roasted
Calories, protein, fat, carbs - Glycemic Index, Glycemic Load plus Vitamins & Minerals

Per 100 grams/mlDaily value
Calories23912%
Fat13.217%
Protein30.160
Carbohydrate00
Sugars00
Fiber00
Cholesterol94mg31
Saturated Fats4.523
Net Carbs00
Trans Fatty Acids0.240
Calcium5mg0
Iron Fe00
Potassium K00
Magnesium23mg5
Phosphorus P00
Sodium52mg2
Zinc Zn00
Copper Cu00
Manganese0mg0
Selenium Se00
Fluoride F00
Molybdenum--mcg0
Iodine I00
Chlorine--mg0
Chromium--mcg0
Vitamin A RAE00
Vitamin C0mg0
Thiamin B100
Riboflavin B200
Niacin B300
Vitamin B5 PA00
Vitamin B60.31mg18
Biotin--mcg0
Folate B900
Folic Acid00
Food Folate--mcg0
Folate DFE--mcg0
Choline--mg0
Vitamin B121.4mcg58
Retinol12mcg0
Carotene Beta00
Carotene Alpha00
Cryptoxanthin Beta00
Vitamin A IU00
Lycopene0mcg0
Lut Zeaxanthin00
Vitamin E0.4mg3
Vitamin D0.4mcg2
Vitamin D2--mcg0
Vitamin D30.4mcg0
Vitamin D IU00
Vitamin K--mcg0
Vitamin K1--mcg0
Menaquinone 400
Water56.80
Ash10
Alcohol00
Caffeine0mg0
Theobromine0mg0
PRAL Score00
Soluble Fiber--g0
Insoluble Fiber--g0
Added Sugar--g0
Sucrose--g0
Glucose Dextrose00
Fructose--g0
Lactose--g0
Maltose--g0
Galactose--g0
Starch--g0
Carbohydrate Other00
Total Sugar Alcohols00
Total Monounsaturated40
Total Polyunsaturated0.3630
Omega 3s0.0885
Omega 6s0.1631
Omega 3 to Omega 6 Ratio0.540
Omega 6 to Omega 3 Ratio1.850
alpha Linolenic Acid ALA00
Eicosapentaenoic Acid EPA00
Docosapentaenoic Acid DPA00
Docosahexaenoic Acid DHA00
n 3 Eicosatrienoic Acid 20 300
Linoleic Acid 18 2 n 6 cis cis00
gamma Linolenic Acid GLA00
cis cis n6 Eicosadienoic Acid0.0030
Dihomo gamma linolenic acid DGLA00
Arachidonic acid AA00
Butyric 4 000
Caproic 6 000
Caprylic Acid 8 000
Capric Acid 10 000
Lauric Acid 12 000
Tridecanoic Acid 13 000
Myristic Acid 14 000
Pentadecanoic Acid 15 000
Palmitic Acid 16 000
Margaric Acid 17 000
Stearic Acid 18 000
Arachidic Acid 20 000
Behenic Acid 22 000
Lignoceric Acid 24 000
Myristoleic Acid 14 100
Pentadecenoic Acid 15 100
Palmitoleic Acid 16 100
cis Palmitoleic Acid 16 1 cis00
Heptadecenoic Acid 17 100
Oleic Acid 18 100
cis Oleic Acid 18 1 cis00
cis Vaccenic acid--g0
Gadoleic Acid 20 100
Docosenoic Acid 22 100
cis Docosenoic Acid 22 1 cis00
cis Tetracosenoic Acid 24 1 cis00
Octadecadienoic Acid 18 200
Conjugated Linoleic Acid CLAs00
i Octadecadienoic Acid 18 2 mixed isomers00
undifferentiated Octadecatrienoic0.0880
Octadecatrienoic Acid mixed isomers00
Parinaric Acid 18 400
Eicosatrienoic Acid (20:3)00
Eicosatetraenoic Acid (20:4)0.0260
Heneicosapentaenoic Acid (21:5)--g0
Trans Polyenoic Fats00
Trans Monoenoic Fats0.2420
trans Palmitoleic Acid (16:1) trans00
trans Oleic Acid (18:1) trans00
trans Docosenoic Acid (22:1) trans00
trans Octadecadienoic Acid (18:2) trans00
trans trans Octadecadienoic Acid (18:2) trans trans00
Total Phytosterols--g0
Stigmasterol--g0
Campesterol--g0
Beta sitosterol--g0
Histidine1084mg155
Isoleucine1251mg89
Leucine2270mg83
Lysine2383mg113
Methionine990mg136
Phenylalanine1170mg134
Threonine1090mg104
Tryptophan315mg113
Valine1328mg73
Arginine1980mg0
Cystine--mg0
Glycine1639mg0
Proline966mg0
Tyrosine1012mg116
Alanine1566mg0
Aspartic acid--mg0
Betaine--mg0
Glutamic acid4197mg0
Hydroxyproline--mg0
Serine1058mg0


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