Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised
Calories, protein, fat, carbs - Glycemic Index, Glycemic Load plus Vitamins & Minerals

Per 100 grams/mlDaily value
Calories29815%
Fat19.525%
Protein28.757
Carbohydrate00
Sugars00
Fiber00
Cholesterol107mg36
Saturated Fats8.241
Net Carbs00
Trans Fatty Acids--g0
Calcium16mg1
Iron Fe00
Potassium K00
Magnesium18mg4
Phosphorus P00
Sodium46mg2
Zinc Zn00
Copper Cu00
Manganese0.01mg0
Selenium Se00
Fluoride F00
Molybdenum--mcg0
Iodine I00
Chlorine--mg0
Chromium--mcg0
Vitamin A RAE00
Vitamin C0mg0
Thiamin B100
Riboflavin B200
Niacin B300
Vitamin B5 PA00
Vitamin B60.28mg16
Biotin--mcg0
Folate B900
Folic Acid00
Food Folate9mcg2
Folate DFE9mcg2
Choline109.2mg20
Vitamin B122.3mcg97
Retinol0mcg0
Carotene Beta00
Carotene Alpha00
Cryptoxanthin Beta00
Vitamin A IU00
Lycopene0mcg0
Lut Zeaxanthin00
Vitamin E0.52mg3
Vitamin D--mcg0
Vitamin D2--mcg0
Vitamin D3--mcg0
Vitamin D IU00
Vitamin K1.8mcg2
Vitamin K1--mcg0
Menaquinone 4--mcg0
Water51.60
Ash0.950
Alcohol00
Caffeine0mg0
Theobromine0mg0
PRAL Score00
Soluble Fiber--g0
Insoluble Fiber--g0
Added Sugar--g0
Sucrose--g0
Glucose Dextrose00
Fructose--g0
Lactose--g0
Maltose--g0
Galactose--g0
Starch--g0
Carbohydrate Other00
Total Sugar Alcohols00
Total Monounsaturated8.3880
Total Polyunsaturated0.720
Omega 3s0.21213
Omega 6s0.4843
Omega 3 to Omega 6 Ratio0.440
Omega 6 to Omega 3 Ratio2.280
alpha Linolenic Acid ALA00
Eicosapentaenoic Acid EPA00
Docosapentaenoic Acid DPA00
Docosahexaenoic Acid DHA00
n 3 Eicosatrienoic Acid 20 300
Linoleic Acid 18 2 n 6 cis cis00
gamma Linolenic Acid GLA00
cis cis n6 Eicosadienoic Acid--g0
Dihomo gamma linolenic acid DGLA00
Arachidonic acid AA00
Butyric 4 000
Caproic 6 000
Caprylic Acid 8 000
Capric Acid 10 000
Lauric Acid 12 000
Tridecanoic Acid 13 000
Myristic Acid 14 000
Pentadecanoic Acid 15 000
Palmitic Acid 16 000
Margaric Acid 17 000
Stearic Acid 18 000
Arachidic Acid 20 000
Behenic Acid 22 000
Lignoceric Acid 24 000
Myristoleic Acid 14 100
Pentadecenoic Acid 15 100
Palmitoleic Acid 16 100
cis Palmitoleic Acid 16 1 cis00
Heptadecenoic Acid 17 100
Oleic Acid 18 100
cis Oleic Acid 18 1 cis00
cis Vaccenic acid--g0
Gadoleic Acid 20 100
Docosenoic Acid 22 100
cis Docosenoic Acid 22 1 cis00
cis Tetracosenoic Acid 24 1 cis00
Octadecadienoic Acid 18 200
Conjugated Linoleic Acid CLAs00
i Octadecadienoic Acid 18 2 mixed isomers00
undifferentiated Octadecatrienoic0.2120
Octadecatrienoic Acid mixed isomers00
Parinaric Acid 18 400
Eicosatrienoic Acid (20:3)00
Eicosatetraenoic Acid (20:4)0.0240
Heneicosapentaenoic Acid (21:5)--g0
Trans Polyenoic Fats--g0
Trans Monoenoic Fats--g0
trans Palmitoleic Acid (16:1) trans00
trans Oleic Acid (18:1) trans00
trans Docosenoic Acid (22:1) trans00
trans Octadecadienoic Acid (18:2) trans00
trans trans Octadecadienoic Acid (18:2) trans trans00
Total Phytosterols--g0
Stigmasterol--g0
Campesterol--g0
Beta sitosterol--g0
Histidine915mg131
Isoleucine1304mg93
Leucine2280mg84
Lysine2422mg115
Methionine746mg102
Phenylalanine1132mg129
Threonine1145mg109
Tryptophan188mg67
Valine1422mg78
Arginine1853mg0
Cystine370mg129
Glycine1745mg0
Proline1366mg0
Tyrosine913mg104
Alanine1742mg0
Aspartic acid2611mg0
Betaine14mg0
Glutamic acid4303mg0
Hydroxyproline301mg0
Serine1129mg0


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