Avocado
Calories, protein, fat, carbs - Glycemic Index, Glycemic Load plus Vitamins & Minerals

Per 100 grams/mlDaily value
Calories19210%
Fat15.420%
Protein00
Carbohydrate00
Sugars00
Fiber7.728
Cholesterol0mg0
Saturated Fats00
Net Carbs00
Trans Fatty Acids00
Calcium0mg0
Iron Fe00
Potassium K00
Magnesium--mg0
Phosphorus P00
Sodium692mg29
Zinc Zn00
Copper Cu00
Manganese--mg0
Selenium Se00
Fluoride F00
Molybdenum--mcg0
Iodine I00
Chlorine--mg0
Chromium--mcg0
Vitamin A RAE00
Vitamin C0mg0
Thiamin B100
Riboflavin B200
Niacin B300
Vitamin B5 PA00
Vitamin B60mg0
Biotin--mcg0
Folate B900
Folic Acid00
Food Folate--mcg0
Folate DFE--mcg0
Choline--mg0
Vitamin B12--mcg0
Retinol--mcg0
Carotene Beta00
Carotene Alpha00
Cryptoxanthin Beta00
Vitamin A IU00
Lycopene--mcg0
Lut Zeaxanthin00
Vitamin E--mg0
Vitamin D--mcg0
Vitamin D2--mcg0
Vitamin D3--mcg0
Vitamin D IU00
Vitamin K--mcg0
Vitamin K1--mcg0
Menaquinone 400
Water84.60
Ash--g0
Alcohol--g0
Caffeine--mg0
Theobromine--mg0
PRAL Score00
Soluble Fiber--g0
Insoluble Fiber--g0
Added Sugar--g0
Sucrose--g0
Glucose Dextrose00
Fructose--g0
Lactose--g0
Maltose--g0
Galactose--g0
Starch--g0
Carbohydrate Other00
Total Sugar Alcohols00
Total Monounsaturated--g0
Total Polyunsaturated--g0
Omega 3s--g0
Omega 6s--g0
Omega 3 to Omega 6 Ratio--0
Omega 6 to Omega 3 Ratio--0
alpha Linolenic Acid ALA00
Eicosapentaenoic Acid EPA00
Docosapentaenoic Acid DPA00
Docosahexaenoic Acid DHA00
n 3 Eicosatrienoic Acid 20 300
Linoleic Acid 18 2 n 6 cis cis00
gamma Linolenic Acid GLA00
cis cis n6 Eicosadienoic Acid--g0
Dihomo gamma linolenic acid DGLA00
Arachidonic acid AA00
Butyric 4 000
Caproic 6 000
Caprylic Acid 8 000
Capric Acid 10 000
Lauric Acid 12 000
Tridecanoic Acid 13 000
Myristic Acid 14 000
Pentadecanoic Acid 15 000
Palmitic Acid 16 000
Margaric Acid 17 000
Stearic Acid 18 000
Arachidic Acid 20 000
Behenic Acid 22 000
Lignoceric Acid 24 000
Myristoleic Acid 14 100
Pentadecenoic Acid 15 100
Palmitoleic Acid 16 100
cis Palmitoleic Acid 16 1 cis00
Heptadecenoic Acid 17 100
Oleic Acid 18 100
cis Oleic Acid 18 1 cis00
cis Vaccenic acid--g0
Gadoleic Acid 20 100
Docosenoic Acid 22 100
cis Docosenoic Acid 22 1 cis00
cis Tetracosenoic Acid 24 1 cis00
Octadecadienoic Acid 18 200
Conjugated Linoleic Acid CLAs00
i Octadecadienoic Acid 18 2 mixed isomers00
undifferentiated Octadecatrienoic--g0
Octadecatrienoic Acid mixed isomers00
Parinaric Acid 18 400
Eicosatrienoic Acid (20:3)00
Eicosatetraenoic Acid (20:4)--g0
Heneicosapentaenoic Acid (21:5)--g0
Trans Polyenoic Fats--g0
Trans Monoenoic Fats--g0
trans Palmitoleic Acid (16:1) trans00
trans Oleic Acid (18:1) trans00
trans Docosenoic Acid (22:1) trans00
trans Octadecadienoic Acid (18:2) trans00
trans trans Octadecadienoic Acid (18:2) trans trans00
Total Phytosterols--g0
Stigmasterol--g0
Campesterol--g0
Beta sitosterol--g0
Histidine--mg0
Isoleucine--mg0
Leucine--mg0
Lysine--mg0
Methionine--mg0
Phenylalanine--mg0
Threonine--mg0
Tryptophan--mg0
Valine--mg0
Arginine--mg0
Cystine--mg0
Glycine--mg0
Proline--mg0
Tyrosine--mg0
Alanine--mg0
Aspartic acid--mg0
Betaine--mg0
Glutamic acid--mg0
Hydroxyproline--mg0
Serine--mg0


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