Beef Ground 70% Lean Meat / 30% Fat Raw
Calories, protein, fat, carbs - Glycemic Index, Glycemic Load plus Vitamins & Minerals

Per 100 grams/mlDaily value
Calories33217%
Fat3038%
Protein14.429
Carbohydrate00
Sugars00
Fiber00
Cholesterol78mg26
Saturated Fats11.859
Net Carbs00
Trans Fatty Acids1.80
Calcium24mg2
Iron Fe00
Potassium K00
Magnesium14mg3
Phosphorus P00
Sodium66mg3
Zinc Zn00
Copper Cu00
Manganese0.01mg0
Selenium Se00
Fluoride F00
Molybdenum--mcg0
Iodine I00
Chlorine--mg0
Chromium--mcg0
Vitamin A RAE00
Vitamin C0mg0
Thiamin B100
Riboflavin B200
Niacin B300
Vitamin B5 PA00
Vitamin B60.28mg16
Biotin--mcg0
Folate B900
Folic Acid00
Food Folate9mcg2
Folate DFE9mcg2
Choline46.8mg9
Vitamin B122.1mcg86
Retinol4mcg0
Carotene Beta00
Carotene Alpha00
Cryptoxanthin Beta00
Vitamin A IU00
Lycopene0mcg0
Lut Zeaxanthin00
Vitamin E0.17mg1
Vitamin D0.1mcg1
Vitamin D2--mcg0
Vitamin D30.1mcg0
Vitamin D IU00
Vitamin K2.9mcg2
Vitamin K1--mcg0
Menaquinone 400
Water54.30
Ash0.70
Alcohol00
Caffeine0mg0
Theobromine0mg0
PRAL Score00
Soluble Fiber--g0
Insoluble Fiber--g0
Added Sugar--g0
Sucrose--g0
Glucose Dextrose00
Fructose--g0
Lactose--g0
Maltose--g0
Galactose--g0
Starch--g0
Carbohydrate Other00
Total Sugar Alcohols00
Total Monounsaturated14.1710
Total Polyunsaturated0.6970
Omega 3s0.0845
Omega 6s0.5773
Omega 3 to Omega 6 Ratio0.150
Omega 6 to Omega 3 Ratio6.870
alpha Linolenic Acid ALA00
Eicosapentaenoic Acid EPA00
Docosapentaenoic Acid DPA00
Docosahexaenoic Acid DHA00
n 3 Eicosatrienoic Acid 20 300
Linoleic Acid 18 2 n 6 cis cis00
gamma Linolenic Acid GLA00
cis cis n6 Eicosadienoic Acid--g0
Dihomo gamma linolenic acid DGLA00
Arachidonic acid AA00
Butyric 4 000
Caproic 6 000
Caprylic Acid 8 000
Capric Acid 10 000
Lauric Acid 12 000
Tridecanoic Acid 13 000
Myristic Acid 14 000
Pentadecanoic Acid 15 000
Palmitic Acid 16 000
Margaric Acid 17 000
Stearic Acid 18 000
Arachidic Acid 20 000
Behenic Acid 22 000
Lignoceric Acid 24 000
Myristoleic Acid 14 100
Pentadecenoic Acid 15 100
Palmitoleic Acid 16 100
cis Palmitoleic Acid 16 1 cis00
Heptadecenoic Acid 17 100
Oleic Acid 18 100
cis Oleic Acid 18 1 cis00
cis Vaccenic acid--g0
Gadoleic Acid 20 100
Docosenoic Acid 22 100
cis Docosenoic Acid 22 1 cis00
cis Tetracosenoic Acid 24 1 cis00
Octadecadienoic Acid 18 200
Conjugated Linoleic Acid CLAs00
i Octadecadienoic Acid 18 2 mixed isomers00
undifferentiated Octadecatrienoic0.0840
Octadecatrienoic Acid mixed isomers00
Parinaric Acid 18 400
Eicosatrienoic Acid (20:3)00
Eicosatetraenoic Acid (20:4)0.0350
Heneicosapentaenoic Acid (21:5)--g0
Trans Polyenoic Fats--g0
Trans Monoenoic Fats1.820
trans Palmitoleic Acid (16:1) trans00
trans Oleic Acid (18:1) trans00
trans Docosenoic Acid (22:1) trans00
trans Octadecadienoic Acid (18:2) trans00
trans trans Octadecadienoic Acid (18:2) trans trans00
Total Phytosterols--g0
Stigmasterol--g0
Campesterol--g0
Beta sitosterol--g0
Histidine466mg67
Isoleucine634mg45
Leucine1118mg41
Lysine1188mg57
Methionine369mg51
Phenylalanine559mg64
Threonine555mg53
Tryptophan73mg26
Valine705mg39
Arginine933mg0
Cystine148mg52
Glycine973mg0
Proline731mg0
Tyrosine441mg50
Alanine898mg0
Aspartic acid1291mg0
Betaine9mg0
Glutamic acid2150mg0
Hydroxyproline272mg0
Serine574mg0


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