Applebees Chicken Tenders Platter
Calories, protein, fat, carbs - Glycemic Index, Glycemic Load plus Vitamins & Minerals

Per 100 grams/mlDaily value
Calories29715%
Fat16.221%
Protein19.639
Carbohydrate187
Sugars0.361
Fiber14
Cholesterol52mg17
Saturated Fats2.814
Net Carbs170
Trans Fatty Acids0.120
Calcium23mg2
Iron Fe00
Potassium K00
Magnesium30mg7
Phosphorus P00
Sodium740mg31
Zinc Zn00
Copper Cu00
Manganese0.26mg11
Selenium Se00
Fluoride F00
Molybdenum--mcg0
Iodine I00
Chlorine--mg0
Chromium--mcg0
Vitamin A RAE00
Vitamin C--mg0
Thiamin B100
Riboflavin B200
Niacin B300
Vitamin B5 PA00
Vitamin B60.51mg30
Biotin--mcg0
Folate B900
Folic Acid00
Food Folate--mcg0
Folate DFE--mcg0
Choline--mg0
Vitamin B120.14mcg6
Retinol7mcg0
Carotene Beta00
Carotene Alpha00
Cryptoxanthin Beta00
Vitamin A IU00
Lycopene5mcg0
Lut Zeaxanthin00
Vitamin E1.5mg10
Vitamin D--mcg0
Vitamin D2--mcg0
Vitamin D3--mcg0
Vitamin D IU00
Vitamin K--mcg0
Vitamin K1--mcg0
Menaquinone 4--mcg0
Water43.40
Ash30
Alcohol--g0
Caffeine--mg0
Theobromine--mg0
PRAL Score00
Soluble Fiber--g0
Insoluble Fiber--g0
Added Sugar--g0
Sucrose00
Glucose Dextrose00
Fructose00
Lactose00
Maltose00
Galactose00
Starch170
Carbohydrate Other00
Total Sugar Alcohols00
Total Monounsaturated4.3850
Total Polyunsaturated7.0420
Omega 3s0.0614
Omega 6s6.8740
Omega 3 to Omega 6 Ratio0.010
Omega 6 to Omega 3 Ratio112.620
alpha Linolenic Acid ALA00
Eicosapentaenoic Acid EPA00
Docosapentaenoic Acid DPA00
Docosahexaenoic Acid DHA00
n 3 Eicosatrienoic Acid 20 300
Linoleic Acid 18 2 n 6 cis cis00
gamma Linolenic Acid GLA00
cis cis n6 Eicosadienoic Acid0.010
Dihomo gamma linolenic acid DGLA00
Arachidonic acid AA00
Butyric 4 000
Caproic 6 000
Caprylic Acid 8 000
Capric Acid 10 000
Lauric Acid 12 000
Tridecanoic Acid 13 000
Myristic Acid 14 000
Pentadecanoic Acid 15 000
Palmitic Acid 16 000
Margaric Acid 17 000
Stearic Acid 18 000
Arachidic Acid 20 000
Behenic Acid 22 000
Lignoceric Acid 24 000
Myristoleic Acid 14 100
Pentadecenoic Acid 15 100
Palmitoleic Acid 16 100
cis Palmitoleic Acid 16 1 cis00
Heptadecenoic Acid 17 100
Oleic Acid 18 100
cis Oleic Acid 18 1 cis00
cis Vaccenic acid--g0
Gadoleic Acid 20 100
Docosenoic Acid 22 100
cis Docosenoic Acid 22 1 cis00
cis Tetracosenoic Acid 24 1 cis00
Octadecadienoic Acid 18 200
Conjugated Linoleic Acid CLAs00
i Octadecadienoic Acid 18 2 mixed isomers00
undifferentiated Octadecatrienoic0.0610
Octadecatrienoic Acid mixed isomers00
Parinaric Acid 18 400
Eicosatrienoic Acid (20:3)00
Eicosatetraenoic Acid (20:4)0.0470
Heneicosapentaenoic Acid (21:5)--g0
Trans Polyenoic Fats0.0850
Trans Monoenoic Fats0.0350
trans Palmitoleic Acid (16:1) trans00
trans Oleic Acid (18:1) trans00
trans Docosenoic Acid (22:1) trans00
trans Octadecadienoic Acid (18:2) trans00
trans trans Octadecadienoic Acid (18:2) trans trans00
Total Phytosterols--g0
Stigmasterol--g0
Campesterol--g0
Beta sitosterol--g0
Histidine712mg102
Isoleucine1015mg73
Leucine1622mg59
Lysine1476mg70
Methionine523mg72
Phenylalanine816mg93
Threonine638mg61
Tryptophan220mg79
Valine1109mg61
Arginine1214mg0
Cystine272mg95
Glycine858mg0
Proline973mg0
Tyrosine523mg60
Alanine1120mg0
Aspartic acid1727mg0
Betaine--mg0
Glutamic acid3464mg0
Hydroxyproline40mg0
Serine586mg0


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