Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised
Calories, protein, fat, carbs - Glycemic Index, Glycemic Load plus Vitamins & Minerals

Per 100 grams/mlDaily value
Calories22211%
Fat10.914%
Protein30.962
Carbohydrate00
Sugars00
Fiber00
Cholesterol106mg35
Saturated Fats4.321
Net Carbs00
Trans Fatty Acids0.430
Calcium14mg1
Iron Fe00
Potassium K00
Magnesium22mg5
Phosphorus P00
Sodium65mg3
Zinc Zn00
Copper Cu00
Manganese0.02mg1
Selenium Se00
Fluoride F00
Molybdenum--mcg0
Iodine I00
Chlorine--mg0
Chromium--mcg0
Vitamin A RAE00
Vitamin C0mg0
Thiamin B100
Riboflavin B200
Niacin B300
Vitamin B5 PA00
Vitamin B60.33mg19
Biotin--mcg0
Folate B900
Folic Acid00
Food Folate8mcg2
Folate DFE8mcg2
Choline95.6mg17
Vitamin B123.6mcg148
Retinol2mcg0
Carotene Beta00
Carotene Alpha00
Cryptoxanthin Beta00
Vitamin A IU00
Lycopene0mcg0
Lut Zeaxanthin00
Vitamin E0.1mg1
Vitamin D0.2mcg1
Vitamin D2--mcg0
Vitamin D30.2mcg0
Vitamin D IU00
Vitamin K1.6mcg1
Vitamin K1--mcg0
Menaquinone 400
Water57.60
Ash20
Alcohol00
Caffeine0mg0
Theobromine0mg0
PRAL Score00
Soluble Fiber--g0
Insoluble Fiber--g0
Added Sugar--g0
Sucrose--g0
Glucose Dextrose00
Fructose--g0
Lactose--g0
Maltose--g0
Galactose--g0
Starch--g0
Carbohydrate Other00
Total Sugar Alcohols00
Total Monounsaturated5.5510
Total Polyunsaturated0.5080
Omega 3s0.0181
Omega 6s0.3892
Omega 3 to Omega 6 Ratio0.050
Omega 6 to Omega 3 Ratio21.610
alpha Linolenic Acid ALA00
Eicosapentaenoic Acid EPA00
Docosapentaenoic Acid DPA00
Docosahexaenoic Acid DHA00
n 3 Eicosatrienoic Acid 20 300
Linoleic Acid 18 2 n 6 cis cis00
gamma Linolenic Acid GLA00
cis cis n6 Eicosadienoic Acid0.0010
Dihomo gamma linolenic acid DGLA00
Arachidonic acid AA00
Butyric 4 000
Caproic 6 000
Caprylic Acid 8 000
Capric Acid 10 000
Lauric Acid 12 000
Tridecanoic Acid 13 000
Myristic Acid 14 000
Pentadecanoic Acid 15 000
Palmitic Acid 16 000
Margaric Acid 17 000
Stearic Acid 18 000
Arachidic Acid 20 000
Behenic Acid 22 000
Lignoceric Acid 24 000
Myristoleic Acid 14 100
Pentadecenoic Acid 15 100
Palmitoleic Acid 16 100
cis Palmitoleic Acid 16 1 cis00
Heptadecenoic Acid 17 100
Oleic Acid 18 100
cis Oleic Acid 18 1 cis00
cis Vaccenic acid0.290
Gadoleic Acid 20 100
Docosenoic Acid 22 100
cis Docosenoic Acid 22 1 cis00
cis Tetracosenoic Acid 24 1 cis00
Octadecadienoic Acid 18 200
Conjugated Linoleic Acid CLAs00
i Octadecadienoic Acid 18 2 mixed isomers00
undifferentiated Octadecatrienoic0.0180
Octadecatrienoic Acid mixed isomers00
Parinaric Acid 18 400
Eicosatrienoic Acid (20:3)00
Eicosatetraenoic Acid (20:4)0.0630
Heneicosapentaenoic Acid (21:5)--g0
Trans Polyenoic Fats--g0
Trans Monoenoic Fats0.4270
trans Palmitoleic Acid (16:1) trans00
trans Oleic Acid (18:1) trans00
trans Docosenoic Acid (22:1) trans00
trans Octadecadienoic Acid (18:2) trans00
trans trans Octadecadienoic Acid (18:2) trans trans00
Total Phytosterols--g0
Stigmasterol--g0
Campesterol--g0
Beta sitosterol--g0
Histidine1020mg146
Isoleucine1353mg97
Leucine2559mg94
Lysine2781mg132
Methionine901mg124
Phenylalanine1205mg138
Threonine1400mg133
Tryptophan355mg127
Valine1430mg79
Arginine2079mg0
Cystine329mg115
Glycine1377mg0
Proline1272mg0
Tyrosine1096mg125
Alanine1787mg0
Aspartic acid2846mg0
Betaine12mg0
Glutamic acid5034mg0
Hydroxyproline156mg0
Serine1214mg0


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