Cooked Blackeyed Peas (Immature Seeds)
Calories, protein, fat, carbs - Glycemic Index, Glycemic Load plus Vitamins & Minerals

Per 100 grams/mlDaily value
Calories975%
Fat0.380%
Protein3.26
Carbohydrate20.37
Sugars3.26
Fiber518
Cholesterol0mg0
Saturated Fats0.10
Net Carbs15.30
Trans Fatty Acids00
Calcium128mg10
Iron Fe00
Potassium K00
Magnesium52mg12
Phosphorus P00
Sodium4mg0
Zinc Zn00
Copper Cu00
Manganese0.57mg25
Selenium Se00
Fluoride F00
Molybdenum--mcg0
Iodine I00
Chlorine--mg0
Chromium--mcg0
Vitamin A RAE00
Vitamin C2.2mg2
Thiamin B100
Riboflavin B200
Niacin B300
Vitamin B5 PA00
Vitamin B60.07mg4
Biotin--mcg0
Folate B900
Folic Acid00
Food Folate127mcg32
Folate DFE127mcg32
Choline32.9mg6
Vitamin B120mcg0
Retinol0mcg0
Carotene Beta00
Carotene Alpha00
Cryptoxanthin Beta00
Vitamin A IU00
Lycopene0mcg0
Lut Zeaxanthin00
Vitamin E0.22mg1
Vitamin D0mcg0
Vitamin D2--mcg0
Vitamin D3--mcg0
Vitamin D IU00
Vitamin K26.6mcg22
Vitamin K1--mcg0
Menaquinone 4--mcg0
Water75.50
Ash0.650
Alcohol00
Caffeine0mg0
Theobromine0mg0
PRAL Score00
Soluble Fiber--g0
Insoluble Fiber--g0
Added Sugar--g0
Sucrose--g0
Glucose Dextrose00
Fructose--g0
Lactose--g0
Maltose--g0
Galactose--g0
Starch--g0
Carbohydrate Other00
Total Sugar Alcohols00
Total Monounsaturated0.0340
Total Polyunsaturated0.1610
Omega 3s0.0684
Omega 6s0.0931
Omega 3 to Omega 6 Ratio0.730
Omega 6 to Omega 3 Ratio1.370
alpha Linolenic Acid ALA00
Eicosapentaenoic Acid EPA00
Docosapentaenoic Acid DPA00
Docosahexaenoic Acid DHA00
n 3 Eicosatrienoic Acid 20 300
Linoleic Acid 18 2 n 6 cis cis00
gamma Linolenic Acid GLA00
cis cis n6 Eicosadienoic Acid--g0
Dihomo gamma linolenic acid DGLA00
Arachidonic acid AA00
Butyric 4 000
Caproic 6 000
Caprylic Acid 8 000
Capric Acid 10 000
Lauric Acid 12 000
Tridecanoic Acid 13 000
Myristic Acid 14 000
Pentadecanoic Acid 15 000
Palmitic Acid 16 000
Margaric Acid 17 000
Stearic Acid 18 000
Arachidic Acid 20 000
Behenic Acid 22 000
Lignoceric Acid 24 000
Myristoleic Acid 14 100
Pentadecenoic Acid 15 100
Palmitoleic Acid 16 100
cis Palmitoleic Acid 16 1 cis00
Heptadecenoic Acid 17 100
Oleic Acid 18 100
cis Oleic Acid 18 1 cis00
cis Vaccenic acid--g0
Gadoleic Acid 20 100
Docosenoic Acid 22 100
cis Docosenoic Acid 22 1 cis00
cis Tetracosenoic Acid 24 1 cis00
Octadecadienoic Acid 18 200
Conjugated Linoleic Acid CLAs00
i Octadecadienoic Acid 18 2 mixed isomers00
undifferentiated Octadecatrienoic0.0680
Octadecatrienoic Acid mixed isomers00
Parinaric Acid 18 400
Eicosatrienoic Acid (20:3)00
Eicosatetraenoic Acid (20:4)00
Heneicosapentaenoic Acid (21:5)--g0
Trans Polyenoic Fats--g0
Trans Monoenoic Fats--g0
trans Palmitoleic Acid (16:1) trans00
trans Oleic Acid (18:1) trans00
trans Docosenoic Acid (22:1) trans00
trans Octadecadienoic Acid (18:2) trans00
trans trans Octadecadienoic Acid (18:2) trans trans00
Total Phytosterols--g0
Stigmasterol--g0
Campesterol--g0
Beta sitosterol--g0
Histidine103mg15
Isoleucine170mg12
Leucine226mg8
Lysine209mg10
Methionine45mg6
Phenylalanine174mg20
Threonine118mg11
Tryptophan37mg13
Valine184mg10
Arginine222mg0
Cystine47mg16
Glycine--mg0
Proline--mg0
Tyrosine130mg15
Alanine--mg0
Aspartic acid--mg0
Betaine--mg0
Glutamic acid--mg0
Hydroxyproline--mg0
Serine--mg0


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