Green Leaf Lettuce
Calories, protein, fat, carbs - Glycemic Index, Glycemic Load plus Vitamins & Minerals

Per 100 grams/mlDaily value
Calories151%
Fat0.150%
Protein1.43
Carbohydrate2.91
Sugars0.782
Fiber1.35
Cholesterol0mg0
Saturated Fats0.020
Net Carbs1.60
Trans Fatty Acids00
Calcium36mg3
Iron Fe00
Potassium K00
Magnesium13mg3
Phosphorus P00
Sodium28mg1
Zinc Zn00
Copper Cu00
Manganese0.25mg11
Selenium Se00
Fluoride F00
Molybdenum--mcg0
Iodine I00
Chlorine--mg0
Chromium--mcg0
Vitamin A RAE00
Vitamin C9.2mg10
Thiamin B100
Riboflavin B200
Niacin B300
Vitamin B5 PA00
Vitamin B60.09mg5
Biotin--mcg0
Folate B900
Folic Acid00
Food Folate38mcg10
Folate DFE38mcg10
Choline13.6mg2
Vitamin B120mcg0
Retinol0mcg0
Carotene Beta00
Carotene Alpha00
Cryptoxanthin Beta00
Vitamin A IU00
Lycopene0mcg0
Lut Zeaxanthin00
Vitamin E0.22mg1
Vitamin D0mcg0
Vitamin D2--mcg0
Vitamin D3--mcg0
Vitamin D IU00
Vitamin K126.3mcg105
Vitamin K10mcg0
Menaquinone 4--mcg0
Water950
Ash0.620
Alcohol00
Caffeine0mg0
Theobromine0mg0
PRAL Score00
Soluble Fiber--g0
Insoluble Fiber--g0
Added Sugar--g0
Sucrose00
Glucose Dextrose00
Fructose0.430
Lactose00
Maltose00
Galactose00
Starch00
Carbohydrate Other00
Total Sugar Alcohols00
Total Monounsaturated0.0060
Total Polyunsaturated0.0820
Omega 3s0.0584
Omega 6s0.0240
Omega 3 to Omega 6 Ratio2.420
Omega 6 to Omega 3 Ratio0.410
alpha Linolenic Acid ALA00
Eicosapentaenoic Acid EPA00
Docosapentaenoic Acid DPA00
Docosahexaenoic Acid DHA00
n 3 Eicosatrienoic Acid 20 300
Linoleic Acid 18 2 n 6 cis cis00
gamma Linolenic Acid GLA00
cis cis n6 Eicosadienoic Acid--g0
Dihomo gamma linolenic acid DGLA00
Arachidonic acid AA00
Butyric 4 000
Caproic 6 000
Caprylic Acid 8 000
Capric Acid 10 000
Lauric Acid 12 000
Tridecanoic Acid 13 000
Myristic Acid 14 000
Pentadecanoic Acid 15 000
Palmitic Acid 16 000
Margaric Acid 17 000
Stearic Acid 18 000
Arachidic Acid 20 000
Behenic Acid 22 000
Lignoceric Acid 24 000
Myristoleic Acid 14 100
Pentadecenoic Acid 15 100
Palmitoleic Acid 16 100
cis Palmitoleic Acid 16 1 cis00
Heptadecenoic Acid 17 100
Oleic Acid 18 100
cis Oleic Acid 18 1 cis00
cis Vaccenic acid--g0
Gadoleic Acid 20 100
Docosenoic Acid 22 100
cis Docosenoic Acid 22 1 cis00
cis Tetracosenoic Acid 24 1 cis00
Octadecadienoic Acid 18 200
Conjugated Linoleic Acid CLAs00
i Octadecadienoic Acid 18 2 mixed isomers00
undifferentiated Octadecatrienoic0.0580
Octadecatrienoic Acid mixed isomers00
Parinaric Acid 18 400
Eicosatrienoic Acid (20:3)00
Eicosatetraenoic Acid (20:4)00
Heneicosapentaenoic Acid (21:5)--g0
Trans Polyenoic Fats--g0
Trans Monoenoic Fats--g0
trans Palmitoleic Acid (16:1) trans00
trans Oleic Acid (18:1) trans00
trans Docosenoic Acid (22:1) trans00
trans Octadecadienoic Acid (18:2) trans00
trans trans Octadecadienoic Acid (18:2) trans trans00
Total Phytosterols0.0380
Stigmasterol--g0
Campesterol--g0
Beta sitosterol--g0
Histidine22mg3
Isoleucine84mg6
Leucine79mg3
Lysine84mg4
Methionine16mg2
Phenylalanine55mg6
Threonine59mg6
Tryptophan9mg3
Valine70mg4
Arginine71mg0
Cystine16mg6
Glycine57mg0
Proline48mg0
Tyrosine32mg4
Alanine56mg0
Aspartic acid142mg0
Betaine0.2mg0
Glutamic acid182mg0
Hydroxyproline--mg0
Serine39mg0


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