Green Bell Peppers
Calories, protein, fat, carbs - Glycemic Index, Glycemic Load plus Vitamins & Minerals

Per 100 grams/mlDaily value
Calories201%
Fat0.170%
Protein0.862
Carbohydrate4.62
Sugars2.45
Fiber1.76
Cholesterol0mg0
Saturated Fats0.060
Net Carbs2.90
Trans Fatty Acids00
Calcium10mg1
Iron Fe00
Potassium K00
Magnesium10mg2
Phosphorus P00
Sodium3mg0
Zinc Zn00
Copper Cu00
Manganese0.12mg5
Selenium Se00
Fluoride F00
Molybdenum--mcg0
Iodine I00
Chlorine--mg0
Chromium--mcg0
Vitamin A RAE00
Vitamin C80.4mg89
Thiamin B100
Riboflavin B200
Niacin B300
Vitamin B5 PA00
Vitamin B60.22mg13
Biotin--mcg0
Folate B900
Folic Acid00
Food Folate10mcg3
Folate DFE10mcg3
Choline5.5mg1
Vitamin B120mcg0
Retinol0mcg0
Carotene Beta00
Carotene Alpha00
Cryptoxanthin Beta00
Vitamin A IU00
Lycopene0mcg0
Lut Zeaxanthin00
Vitamin E0.37mg2
Vitamin D0mcg0
Vitamin D2--mcg0
Vitamin D3--mcg0
Vitamin D IU00
Vitamin K7.4mcg6
Vitamin K10mcg0
Menaquinone 4--mcg0
Water93.90
Ash0.430
Alcohol00
Caffeine0mg0
Theobromine0mg0
PRAL Score00
Soluble Fiber--g0
Insoluble Fiber--g0
Added Sugar--g0
Sucrose0.110
Glucose Dextrose00
Fructose1.10
Lactose00
Maltose00
Galactose00
Starch00
Carbohydrate Other00
Total Sugar Alcohols00
Total Monounsaturated0.0080
Total Polyunsaturated0.0620
Omega 3s0.0081
Omega 6s0.0540
Omega 3 to Omega 6 Ratio0.150
Omega 6 to Omega 3 Ratio6.750
alpha Linolenic Acid ALA00
Eicosapentaenoic Acid EPA00
Docosapentaenoic Acid DPA00
Docosahexaenoic Acid DHA00
n 3 Eicosatrienoic Acid 20 300
Linoleic Acid 18 2 n 6 cis cis00
gamma Linolenic Acid GLA00
cis cis n6 Eicosadienoic Acid00
Dihomo gamma linolenic acid DGLA00
Arachidonic acid AA00
Butyric 4 000
Caproic 6 000
Caprylic Acid 8 000
Capric Acid 10 000
Lauric Acid 12 000
Tridecanoic Acid 13 000
Myristic Acid 14 000
Pentadecanoic Acid 15 000
Palmitic Acid 16 000
Margaric Acid 17 000
Stearic Acid 18 000
Arachidic Acid 20 000
Behenic Acid 22 000
Lignoceric Acid 24 000
Myristoleic Acid 14 100
Pentadecenoic Acid 15 100
Palmitoleic Acid 16 100
cis Palmitoleic Acid 16 1 cis00
Heptadecenoic Acid 17 100
Oleic Acid 18 100
cis Oleic Acid 18 1 cis00
cis Vaccenic acid--g0
Gadoleic Acid 20 100
Docosenoic Acid 22 100
cis Docosenoic Acid 22 1 cis00
cis Tetracosenoic Acid 24 1 cis00
Octadecadienoic Acid 18 200
Conjugated Linoleic Acid CLAs00
i Octadecadienoic Acid 18 2 mixed isomers00
undifferentiated Octadecatrienoic0.0080
Octadecatrienoic Acid mixed isomers00
Parinaric Acid 18 400
Eicosatrienoic Acid (20:3)00
Eicosatetraenoic Acid (20:4)00
Heneicosapentaenoic Acid (21:5)--g0
Trans Polyenoic Fats--g0
Trans Monoenoic Fats--g0
trans Palmitoleic Acid (16:1) trans00
trans Oleic Acid (18:1) trans00
trans Docosenoic Acid (22:1) trans00
trans Octadecadienoic Acid (18:2) trans00
trans trans Octadecadienoic Acid (18:2) trans trans00
Total Phytosterols0.0090
Stigmasterol--g0
Campesterol--g0
Beta sitosterol--g0
Histidine10mg1
Isoleucine24mg2
Leucine36mg1
Lysine39mg2
Methionine7mg1
Phenylalanine92mg11
Threonine36mg3
Tryptophan12mg4
Valine36mg2
Arginine27mg0
Cystine12mg4
Glycine30mg0
Proline24mg0
Tyrosine12mg1
Alanine36mg0
Aspartic acid208mg0
Betaine0.1mg0
Glutamic acid194mg0
Hydroxyproline--mg0
Serine54mg0


EnglishDanish