Atlantic Mackerel (Raw)
Calories, protein, fat, carbs - Glycemic Index, Glycemic Load plus Vitamins & Minerals

Per 100 grams/mlDaily value
Calories20510%
Fat13.918%
Protein18.637
Carbohydrate00
Sugars00
Fiber00
Cholesterol70mg23
Saturated Fats3.316
Net Carbs00
Trans Fatty Acids--g0
Calcium12mg1
Iron Fe00
Potassium K00
Magnesium76mg18
Phosphorus P00
Sodium90mg4
Zinc Zn00
Copper Cu00
Manganese0.02mg1
Selenium Se00
Fluoride F00
Molybdenum--mcg0
Iodine I00
Chlorine--mg0
Chromium--mcg0
Vitamin A RAE00
Vitamin C0.4mg0
Thiamin B100
Riboflavin B200
Niacin B300
Vitamin B5 PA00
Vitamin B60.4mg23
Biotin--mcg0
Folate B900
Folic Acid00
Food Folate1mcg0
Folate DFE1mcg0
Choline65mg12
Vitamin B128.7mcg363
Retinol50mcg0
Carotene Beta00
Carotene Alpha00
Cryptoxanthin Beta00
Vitamin A IU00
Lycopene0mcg0
Lut Zeaxanthin00
Vitamin E1.5mg10
Vitamin D16.1mcg81
Vitamin D2--mcg0
Vitamin D316.1mcg0
Vitamin D IU00
Vitamin K5mcg4
Vitamin K1--mcg0
Menaquinone 4--mcg0
Water63.60
Ash10
Alcohol00
Caffeine0mg0
Theobromine0mg0
PRAL Score00
Soluble Fiber--g0
Insoluble Fiber--g0
Added Sugar--g0
Sucrose--g0
Glucose Dextrose00
Fructose--g0
Lactose--g0
Maltose--g0
Galactose--g0
Starch--g0
Carbohydrate Other00
Total Sugar Alcohols00
Total Monounsaturated5.4560
Total Polyunsaturated3.350
Omega 3s2.511157
Omega 6s0.2191
Omega 3 to Omega 6 Ratio11.470
Omega 6 to Omega 3 Ratio0.090
alpha Linolenic Acid ALA00
Eicosapentaenoic Acid EPA00
Docosapentaenoic Acid DPA00
Docosahexaenoic Acid DHA00
n 3 Eicosatrienoic Acid 20 300
Linoleic Acid 18 2 n 6 cis cis00
gamma Linolenic Acid GLA00
cis cis n6 Eicosadienoic Acid--g0
Dihomo gamma linolenic acid DGLA00
Arachidonic acid AA00
Butyric 4 000
Caproic 6 000
Caprylic Acid 8 000
Capric Acid 10 000
Lauric Acid 12 000
Tridecanoic Acid 13 000
Myristic Acid 14 000
Pentadecanoic Acid 15 000
Palmitic Acid 16 000
Margaric Acid 17 000
Stearic Acid 18 000
Arachidic Acid 20 000
Behenic Acid 22 000
Lignoceric Acid 24 000
Myristoleic Acid 14 100
Pentadecenoic Acid 15 100
Palmitoleic Acid 16 100
cis Palmitoleic Acid 16 1 cis00
Heptadecenoic Acid 17 100
Oleic Acid 18 100
cis Oleic Acid 18 1 cis00
cis Vaccenic acid--g0
Gadoleic Acid 20 100
Docosenoic Acid 22 100
cis Docosenoic Acid 22 1 cis00
cis Tetracosenoic Acid 24 1 cis00
Octadecadienoic Acid 18 200
Conjugated Linoleic Acid CLAs00
i Octadecadienoic Acid 18 2 mixed isomers00
undifferentiated Octadecatrienoic0.1590
Octadecatrienoic Acid mixed isomers00
Parinaric Acid 18 400
Eicosatrienoic Acid (20:3)00
Eicosatetraenoic Acid (20:4)0.1830
Heneicosapentaenoic Acid (21:5)--g0
Trans Polyenoic Fats--g0
Trans Monoenoic Fats--g0
trans Palmitoleic Acid (16:1) trans00
trans Oleic Acid (18:1) trans00
trans Docosenoic Acid (22:1) trans00
trans Octadecadienoic Acid (18:2) trans00
trans trans Octadecadienoic Acid (18:2) trans trans00
Total Phytosterols--g0
Stigmasterol--g0
Campesterol--g0
Beta sitosterol--g0
Histidine548mg78
Isoleucine857mg61
Leucine1512mg55
Lysine1708mg81
Methionine551mg76
Phenylalanine726mg83
Threonine815mg78
Tryptophan208mg74
Valine958mg53
Arginine1113mg0
Cystine199mg69
Glycine893mg0
Proline658mg0
Tyrosine628mg72
Alanine1125mg0
Aspartic acid1905mg0
Betaine--mg0
Glutamic acid2777mg0
Hydroxyproline--mg0
Serine759mg0


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