Beef Round Eye Of Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw
Calories, protein, fat, carbs - Glycemic Index, Glycemic Load plus Vitamins & Minerals

Per 100 grams/mlDaily value
Calories1216%
Fat34%
Protein23.447
Carbohydrate00
Sugars00
Fiber00
Cholesterol60mg20
Saturated Fats1.15
Net Carbs00
Trans Fatty Acids0.140
Calcium13mg1
Iron Fe00
Potassium K00
Magnesium12mg3
Phosphorus P00
Sodium53mg2
Zinc Zn00
Copper Cu00
Manganese0mg0
Selenium Se00
Fluoride F00
Molybdenum--mcg0
Iodine I00
Chlorine--mg0
Chromium--mcg0
Vitamin A RAE00
Vitamin C0mg0
Thiamin B100
Riboflavin B200
Niacin B300
Vitamin B5 PA00
Vitamin B60.64mg38
Biotin--mcg0
Folate B900
Folic Acid00
Food Folate4mcg1
Folate DFE4mcg1
Choline64.2mg12
Vitamin B121.8mcg77
Retinol2mcg0
Carotene Beta00
Carotene Alpha00
Cryptoxanthin Beta00
Vitamin A IU00
Lycopene0mcg0
Lut Zeaxanthin00
Vitamin E0.24mg2
Vitamin D0mcg0
Vitamin D2--mcg0
Vitamin D30mcg0
Vitamin D IU00
Vitamin K1.5mcg1
Vitamin K1--mcg0
Menaquinone 4--mcg0
Water73.40
Ash10
Alcohol00
Caffeine0mg0
Theobromine0mg0
PRAL Score00
Soluble Fiber--g0
Insoluble Fiber--g0
Added Sugar--g0
Sucrose--g0
Glucose Dextrose00
Fructose--g0
Lactose--g0
Maltose--g0
Galactose--g0
Starch--g0
Carbohydrate Other00
Total Sugar Alcohols00
Total Monounsaturated1.2660
Total Polyunsaturated0.2330
Omega 3s0.0060
Omega 6s0.1621
Omega 3 to Omega 6 Ratio0.040
Omega 6 to Omega 3 Ratio270
alpha Linolenic Acid ALA00
Eicosapentaenoic Acid EPA00
Docosapentaenoic Acid DPA00
Docosahexaenoic Acid DHA00
n 3 Eicosatrienoic Acid 20 300
Linoleic Acid 18 2 n 6 cis cis00
gamma Linolenic Acid GLA00
cis cis n6 Eicosadienoic Acid0.0010
Dihomo gamma linolenic acid DGLA00
Arachidonic acid AA00
Butyric 4 000
Caproic 6 000
Caprylic Acid 8 000
Capric Acid 10 000
Lauric Acid 12 000
Tridecanoic Acid 13 000
Myristic Acid 14 000
Pentadecanoic Acid 15 000
Palmitic Acid 16 000
Margaric Acid 17 000
Stearic Acid 18 000
Arachidic Acid 20 000
Behenic Acid 22 000
Lignoceric Acid 24 000
Myristoleic Acid 14 100
Pentadecenoic Acid 15 100
Palmitoleic Acid 16 100
cis Palmitoleic Acid 16 1 cis00
Heptadecenoic Acid 17 100
Oleic Acid 18 100
cis Oleic Acid 18 1 cis00
cis Vaccenic acid--g0
Gadoleic Acid 20 100
Docosenoic Acid 22 100
cis Docosenoic Acid 22 1 cis00
cis Tetracosenoic Acid 24 1 cis00
Octadecadienoic Acid 18 200
Conjugated Linoleic Acid CLAs00
i Octadecadienoic Acid 18 2 mixed isomers00
undifferentiated Octadecatrienoic0.0060
Octadecatrienoic Acid mixed isomers00
Parinaric Acid 18 400
Eicosatrienoic Acid (20:3)00
Eicosatetraenoic Acid (20:4)0.0360
Heneicosapentaenoic Acid (21:5)--g0
Trans Polyenoic Fats0.0140
Trans Monoenoic Fats0.1260
trans Palmitoleic Acid (16:1) trans00
trans Oleic Acid (18:1) trans00
trans Docosenoic Acid (22:1) trans00
trans Octadecadienoic Acid (18:2) trans00
trans trans Octadecadienoic Acid (18:2) trans trans00
Total Phytosterols--g0
Stigmasterol--g0
Campesterol--g0
Beta sitosterol--g0
Histidine948mg135
Isoleucine1192mg85
Leucine2198mg81
Lysine2457mg117
Methionine679mg93
Phenylalanine1018mg116
Threonine1201mg114
Tryptophan287mg102
Valine1259mg69
Arginine1714mg0
Cystine256mg89
Glycine1101mg0
Proline1073mg0
Tyrosine954mg109
Alanine1525mg0
Aspartic acid2468mg0
Betaine11mg0
Glutamic acid4167mg0
Hydroxyproline118mg0
Serine1037mg0


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