Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised
Calories, protein, fat, carbs - Glycemic Index, Glycemic Load plus Vitamins & Minerals

Per 100 grams/mlDaily value
Calories29115%
Fat20.526%
Protein26.753
Carbohydrate00
Sugars00
Fiber00
Cholesterol99mg33
Saturated Fats8.341
Net Carbs00
Trans Fatty Acids1.20
Calcium14mg1
Iron Fe00
Potassium K00
Magnesium19mg5
Phosphorus P00
Sodium62mg3
Zinc Zn00
Copper Cu00
Manganese0.01mg1
Selenium Se00
Fluoride F00
Molybdenum--mcg0
Iodine I00
Chlorine--mg0
Chromium--mcg0
Vitamin A RAE00
Vitamin C0mg0
Thiamin B100
Riboflavin B200
Niacin B300
Vitamin B5 PA00
Vitamin B60.3mg17
Biotin--mcg0
Folate B900
Folic Acid00
Food Folate6mcg2
Folate DFE6mcg2
Choline83.2mg15
Vitamin B123mcg126
Retinol8mcg0
Carotene Beta00
Carotene Alpha00
Cryptoxanthin Beta00
Vitamin A IU00
Lycopene0mcg0
Lut Zeaxanthin00
Vitamin E0.08mg1
Vitamin D0.1mcg1
Vitamin D2--mcg0
Vitamin D30.1mcg0
Vitamin D IU00
Vitamin K1.6mcg1
Vitamin K1--mcg0
Menaquinone 400
Water52.50
Ash10
Alcohol00
Caffeine0mg0
Theobromine0mg0
PRAL Score00
Soluble Fiber--g0
Insoluble Fiber--g0
Added Sugar--g0
Sucrose--g0
Glucose Dextrose00
Fructose--g0
Lactose--g0
Maltose--g0
Galactose--g0
Starch--g0
Carbohydrate Other00
Total Sugar Alcohols00
Total Monounsaturated9.4780
Total Polyunsaturated0.8570
Omega 3s0.0382
Omega 6s0.6524
Omega 3 to Omega 6 Ratio0.060
Omega 6 to Omega 3 Ratio17.160
alpha Linolenic Acid ALA00
Eicosapentaenoic Acid EPA00
Docosapentaenoic Acid DPA00
Docosahexaenoic Acid DHA00
n 3 Eicosatrienoic Acid 20 300
Linoleic Acid 18 2 n 6 cis cis00
gamma Linolenic Acid GLA00
cis cis n6 Eicosadienoic Acid0.0070
Dihomo gamma linolenic acid DGLA00
Arachidonic acid AA00
Butyric 4 000
Caproic 6 000
Caprylic Acid 8 000
Capric Acid 10 000
Lauric Acid 12 000
Tridecanoic Acid 13 000
Myristic Acid 14 000
Pentadecanoic Acid 15 000
Palmitic Acid 16 000
Margaric Acid 17 000
Stearic Acid 18 000
Arachidic Acid 20 000
Behenic Acid 22 000
Lignoceric Acid 24 000
Myristoleic Acid 14 100
Pentadecenoic Acid 15 100
Palmitoleic Acid 16 100
cis Palmitoleic Acid 16 1 cis00
Heptadecenoic Acid 17 100
Oleic Acid 18 100
cis Oleic Acid 18 1 cis00
cis Vaccenic acid0.4030
Gadoleic Acid 20 100
Docosenoic Acid 22 100
cis Docosenoic Acid 22 1 cis00
cis Tetracosenoic Acid 24 1 cis00
Octadecadienoic Acid 18 200
Conjugated Linoleic Acid CLAs00
i Octadecadienoic Acid 18 2 mixed isomers00
undifferentiated Octadecatrienoic0.0380
Octadecatrienoic Acid mixed isomers00
Parinaric Acid 18 400
Eicosatrienoic Acid (20:3)00
Eicosatetraenoic Acid (20:4)0.060
Heneicosapentaenoic Acid (21:5)--g0
Trans Polyenoic Fats--g0
Trans Monoenoic Fats1.1870
trans Palmitoleic Acid (16:1) trans00
trans Oleic Acid (18:1) trans00
trans Docosenoic Acid (22:1) trans00
trans Octadecadienoic Acid (18:2) trans00
trans trans Octadecadienoic Acid (18:2) trans trans00
Total Phytosterols--g0
Stigmasterol--g0
Campesterol--g0
Beta sitosterol--g0
Histidine865mg124
Isoleucine1135mg81
Leucine2148mg79
Lysine2335mg111
Methionine758mg104
Phenylalanine1016mg116
Threonine1175mg112
Tryptophan301mg108
Valine1207mg66
Arginine1758mg0
Cystine280mg98
Glycine1218mg0
Proline1097mg0
Tyrosine921mg105
Alanine1523mg0
Aspartic acid2395mg0
Betaine11mg0
Glutamic acid4223mg0
Hydroxyproline182mg0
Serine1026mg0


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