Name Kcals/100g Protein Carbs Fat GI GL Type
100 calorie almonds & walnuts 625 18.8 18.8 56.3 Nuts
100% Pure Maple Syrup 367 0 90 0 Syrup
5th Avenue Candy Bar 482 8.8 62.7 24 Sweets
Abalone (Cooked) 189 19.6 11.1 6.8 Unknown
Abbott Eas Soy Protein Powder 405 47.6 43.9 3.6 Legumes
Abbott Eas Whey Protein Powder 385 66.7 18 5.1 Dairy
Abiyuch 69 1.5 17.6 0.1 Unknown
Acai Berry Drink Fortified 62 0.83 12.8 0.83 Fruit
Acerola Cherries (West Indian Cherry) 32 0.4 7.7 0.3 Unknown
Acerola Juice Raw 23 0.4 4.8 0.3 Beverages
Acorn Squash 40 0.8 10.4 0.1 Grains
Acorns (Dried) 509 8.1 53.7 31.4 Grains
Adobo With Noodles 172 17.5 8.2 7.1 Unknown
Adobo With Rice 181 18.3 8.9 7.4 Grains
Adzuki Beans 128 7.5 24.8 0.1 Legumes
Aero Milk Chocolate 524 7.1 64.3 26.2 Dairy
Alaskan King Crab 97 19.4 0 1.5 Seafood
Alcoholic Beverage Beer Light Budweiser Select 28 0.2 0.87 0 Alcohol
Alcoholic Beverage Creme De Menthe 72 Proof 371 0 41.6 0.3 Alcohol
Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 80 Proof 231 0 0 0 Alcohol
Alcoholic Beverage Malt Beer Hard Lemonade 68 0 10.1 0 Alcohol
Alcoholic Beverage Rice (Sake) 134 0.5 5 0 Alcohol
Alcoholic Beverage Wine Table White Muller Thurgau 76 0.07 3.5 0 Alcohol
Aldi Almond Milk 13 0.42 0.42 1 Dairy
Alfalfa Sprouts 23 4 2.1 0.69 Unknown
Alfredo Sauce 147 2.7 0.99 15 Unknown
All Purpose Flour 364 10.3 76.3 0.98 Unknown
Almond Butter 614 21 18.8 55.5 Dairy
Almond Chicken 197 16.1 4.9 13.2 Meat
Almond Joy Candy Bar 479 4.1 59.5 26.9 Nuts
Almond Milk Unsweetened 15 0.59 0.58 1.1 Dairy
Almond Oil 884 0 0 100 Oils
Almond Paste 458 9 47.8 27.7 Nuts
Almonds Chocolate Covered 574 17.3 30.9 45.7 Nuts
Almonds Yogurt-Covered 553 12.9 43.6 38.5 Dairy
Aloe Vera Juice Drink Fortified With Vitamin C 15 0 3.8 0 Beverages
Alpen 352 11.2 75.7 3.3 Unknown
Amaranth Grain Uncooked 371 13.6 65.3 7 Unknown
Amaranth Leaves Cooked Boiled Drained Without Salt 21 2.1 4.1 0.18 Spices
Amaranth Leaves Raw 23 2.5 4 0.33 Unknown
Amber Hard Cider 56 0 5.9 0 Unknown
Ambrosia 70 0.9 16.2 0.96 Unknown
Anchovies (Raw) 131 20.4 0 4.8 Unknown
Angel Hair Pasta with Herb Sauce Mix 571 16.1 78.6 21.4 Grains
Anise Seeds 337 17.6 50 15.9 Unknown
Antipasto With Ham Fish Cheese Vegetables 155 11.7 4.3 10.1 Meat
Apple Baked Unsweetened 56 0.28 14.9 0.18 Fruit
Apple Chips 460 1 73.7 21.7 Fruit
Apple Cider Vinegar 21 0 0.93 0 Fruit
Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid 46 0.1 11.3 0.13 Fruit
Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water Without Added Ascorbic Acid 47 0.14 11.5 0.1 Fruit
Apple Juice Frozen Concentrate Unsweetened Undiluted With Added Ascorbic Acid 166 0.51 41 0.37 Fruit
Apple Juice Frozen Concentrate Unsweetened Undiluted Without Added Ascorbic Acid 166 0.51 41 0.37 Fruit
Apple Salad With Dressing 172 1.5 12.2 13.9 Fruit
Apple Yogurt Dessert Baby Food Strained 96 0.8 19.5 1.6 Fruit
Applebees 9 Oz House Sirloin Steak 189 26.9 0 9.1 Fruit
Applebees Chicken Tenders From Kids Menu 296 19.3 18.4 16.2 Meat
Applebees Chicken Tenders Platter 297 19.6 18 16.2 Meat
Applebees Chili 157 12.6 4.6 9.8 Fruit
Applebees Coleslaw 120 0.79 13.2 7.1 Fruit
Applebees Double Crunch Shrimp 323 12.3 26 18.9 Fruit
Applebees Fish Hand Battered 202 13.2 16.7 9.1 Meat
Applebees French Fries 290 3.3 39.5 13.2 Fruit
Applebees Kraft Macaroni & Cheese From Kids Menu 143 5 21.1 4.3 Fruit
Applebees Mozzarella Sticks 316 14.9 22.9 18.4 Fruit
Apples 52 0.26 13.8 0.17 Fruit
Apples (Without Skin) 48 0.27 12.8 0.13 Fruit
Apples Canned Sweetened Sliced Drained Heated 67 0.18 16.8 0.43 Fruit
Apples Dried Sulfured Stewed Without Added Sugar 57 0.22 15.3 0.07 Fruit
Apples Raw Without Skin Cooked Boiled 53 0.26 13.6 0.36 Fruit
Applesauce 50 0.83 12.5 0 Fruit
Applesauce Canned Sweetened Without Salt (Includes USDA Commodity) 68 0.16 17.5 0.17 Fruit
Applesauce Canned Unsweetened With Added Ascorbic Acid 42 0.17 11.3 0.1 Fruit
Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity) 42 0.17 11.3 0.1 Fruit
Apricot Kernel Oil 884 0 0 100 Unknown
Apricots 48 1.4 11.1 0.39 Unknown
Apricots Frozen Sweetened 98 0.7 25.1 0.1 Unknown
Arbys Roast Beef Sandwich Classic 242 15.2 22.2 10.3 Meat
Archway Home Style Cookies Old Fashioned Windmill Cookies 468 5.2 72.2 17.6 Sweets
Arepa Dominicana 267 5.6 30.5 14 Unknown
Arla Protein Hazelnut Latte Pudding 200G 74 10 7.9 1.5 Nuts
Armadillo Cooked 159 28.2 0 4.4 Unknown
Arrowroot 65 4.2 13.4 0.2 Unknown
Arrowroot Flour 357 0.3 88.2 0.1 Unknown
Artichoke Cooked From Canned Made With Butter 63 3 8.9 2.7 Dairy
Artichokes (Globe Or French) 47 3.3 10.5 0.15 Unknown
Artichokes (Globe Or French) Cooked Boiled Drained Without Salt 53 2.9 12 0.34 Spices
Asian Pears 42 0.5 10.7 0.23 Fruit
Asparagus 20 2.2 3.9 0.12 Unknown
Asparagus Cooked From Canned Made With Butter 32 2.1 2.4 2.2 Dairy
Asparagus Cooked From Fresh Made With Butter 40 2.4 4 2.3 Dairy
Atlantic Herring 203 23 0 11.6 Unknown
Atlantic Mackerel (Raw) 205 18.6 0 13.9 Unknown
Avocado Oil 884 0 0 100 Oils
Babyfood Baby Mum Mum Rice Biscuits 391 12.5 83.2 0.87 Grains
Babyfood Cereal With Eggs Strained 58 2.2 8 1.5 Unknown
Babyfood Fruit Plums With Tapioca Without Ascorbic Acid Strained 71 0.1 19.7 0 Unknown
Babyfood Fruit Tutti Frutti Junior 69 0.4 16 0.4 Unknown
Babyfood Juice Apple-Sweet Potato 47 0.3 11.4 0.1 Fruit
Babyfood Juice Treats Fruit Medley Toddler 347 0 86.7 0.02 Beverages
Babyfood Meat Veal Strained 81 13.1 1.5 2.5 Unknown
Babyfood Peas And Brown Rice 64 3.4 11.5 0.5 Grains
Babyfood Snack Gerber Graduate Yogurt Melts 380 14.3 71.8 4 Dairy
Babyfood Teething Biscuits 407 8 72.5 9.3 Unknown
Babyfood Vegetables Peas Strained 50 3.3 8.4 0.43 Legumes
Babyfood Vegetables Sweet Potatoes Junior 60 1.1 14 0.1 Vegetables
Bacon (Raw) 393 13.7 0 37.1 Meat
Bacon And Egg Sandwich 237 12.4 21.8 10.7 Meat
Bacon Cheeseburger 1 Medium Patty Plain On Bun From Fast Food / Restaurant 325 18.9 21.9 17.8 Meat
Bacon Grease 897 0 0 99.5 Meat
Bacon Lettuce And Tomato Sandwich With Spread 207 7.5 21.2 10.3 Meat
Bacon Sandwich With Spread 356 17.1 30.5 17.9 Meat
Bacon Sausage Egg Wrap 299 13.1 27.1 15.4 Meat
Bagel (Oat Bran) 255 10.7 53.3 1.2 Grains
Bagel Whole Wheat 250 10.2 48.9 1.5 Grains
Bagel With Breakfast Steak Egg Cheese And Condiments 282 16 23 14.1 Dairy
Bagel With Egg Sausage Patty Cheese And Condiments 295 13 22.6 17 Meat
Bagels 264 10.6 52.4 1.3 Unknown
Bagels Multigrain 241 9.9 47.5 1.2 Unknown
Bagels Whole Grain White 255 9.3 54.5 0 Unknown
Baked Acorn Squash 56 1.1 14.6 0.14 Grains
Baked Alaska 248 5 35.4 9.8 Unknown
Baked Beans 155 5.5 21.6 5.2 Legumes
Baked Conch 130 26.3 1.7 1.2 Unknown
Baked Sweet Potatoes 90 2 20.7 0.15 Vegetables
Baklava 428 6.6 37.5 29.1 Unknown
Balsamic Vinegar 88 0.49 17 0 Unknown
Bamboo Shoots 27 2.6 5.2 0.3 Unknown
Bamboo Shoots (Canned) 19 1.7 3.2 0.4 Unknown
Bamboo Shoots (Cooked) 12 1.5 1.9 0.22 Unknown
Banana Baked 127 1.2 32.6 0.38 Fruit
Banana Peppers 27 1.7 5.4 0.45 Fruit
Banana Pudding 100 1.5 20 1.5 Fruit
Banana Ripe Fried 147 1.1 24 6.4 Fruit
Banana Whip 136 4.9 30.3 0.3 Fruit
Barbaras Puffins Original 333 7.4 84 3.7 Unknown
Barbecue Sauce 172 0.82 40.8 0.63 Unknown
Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese 282 6.9 39.1 11.7 Dairy
Barley Flour Or Meal 345 10.5 74.5 1.6 Grains
Barley Hulled 354 12.5 73.5 2.3 Grains
Barley Malt Flour 361 10.3 78.3 1.8 Grains
Barley Pearled Raw 352 9.9 77.7 1.2 Fruit
Barley Soup Sweet With Or Without Nuts Asian Style 61 1 11.6 1.6 Grains
Barracuda Coated Fried 279 20.1 9.9 17.1 Grains
Barracuda Cooked Ns As To Cooking Method 226 24.6 0.1 13.3 Unknown
Bartlett Pears 63 0.39 15 0.16 Fruit
Basbousa 308 5 50.1 10.4 Unknown
Basil 23 3.2 2.7 0.64 Unknown
Bay Leaves 313 7.6 75 8.4 Unknown
Bean Soup Nfs 68 3.1 8.9 2.3 Legumes
Beans Black Mature Seeds Raw 341 21.6 62.4 1.4 Legumes
Beans Dry Cooked With Ground Beef 203 12 19 9.1 Meat
Beans Great Northern Mature Seeds Raw 339 21.9 62.4 1.1 Legumes
Beans Liquid From Stewed Kidney Beans 47 1.8 2.8 3.2 Legumes
Beans Navy Mature Seeds Sprouted Raw 67 6.2 13.1 0.7 Legumes
Beans Pinto Canned Drained Solids 114 7 20.2 0.9 Legumes
Beans String Green Canned Low Sodium Made With Margarine 37 1.1 4.2 2.3 Legumes
Beans String Yellow From Fresh Creamed Or With Cheese Sauce 89 3.9 7.7 5.2 Dairy
Beans White Mature Seeds Raw 333 23.4 60.3 0.85 Legumes
Beans Yellow Mature Seeds Raw 345 22 60.7 2.6 Legumes
Beef And Broccoli 155 10.6 5.3 10.4 Meat
Beef And Noodles With Cream Or White Sauce 141 7.9 15 5.5 Meat
Beef And Pork Baloney (Bologna) 308 15.2 5.5 24.6 Meat
Beef And Rice With Gravy 137 6.3 16 5.1 Meat
Beef Australian Imported Grass-Fed Loin Tenderloin Steak/roast Boneless Separable Lean And Fat Raw 151 20.5 0.01 7.6 Meat
Beef Baloney (Bologna) 299 10.9 4.3 26.1 Meat
Beef Barbecue Sandwich Or Sloppy Joe On Bun 233 10.3 32.9 6.3 Meat
Beef Bottom Sirloin Tri-Tip Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted 211 26.1 0 11.1 Meat
Beef Bottom Sirloin Tri-Tip Roast Separable Lean Only Trimmed To 0 Inch Fat Select Raw 129 21.3 0 4.2 Meat
Beef Brisket Cooked Lean And Fat Eaten 289 26.6 0 19.4 Meat
Beef Brisket Cooked Lean Only Eaten 216 29.5 0 10 Meat
Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 165 20.3 0 9.3 Meat
Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 132 21.5 0 5.1 Meat
Beef Brisket Flat Half Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised 221 32.2 0 9.2 Meat
Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 212 32.6 0 8.1 Meat
Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 198 33.9 0 5.9 Meat
Beef Brisket Flat Half Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw 129 21.7 0 4.1 Meat
Beef Brisket Point Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised 349 24.4 0 27.2 Meat
Beef Brisket Whole Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised 291 26.8 0 19.5 Meat
Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 218 29.8 0 10.1 Meat
Beef Broth From Bouillon 12 2.2 0.73 0 Meat
Beef chili 110 6.4 8.1 5.9 Meat
Beef Chow Mein Or Chop Suey No Noodles 82 10.8 3.9 2.6 Meat
Beef Chow Mein Or Chop Suey With Noodles 130 10.4 12.3 4.2 Meat
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grad 183 26.7 0 8.5 Meat
Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled 209 27.9 0 10.8 Meat
Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw 143 21.3 0 6.5 Meat
Beef Chuck Pot Roast 212 33.4 0 7.7
Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw 240 17.2 0 19 Meat
Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 175 19.4 0.29 10.7 Meat
Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 166 19.4 0 9.2 Meat
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Al 170 19.4 0.49 10 Meat
Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised 291 26.7 0 20.5 Meat
Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 222 30.9 0 10.9 Meat
Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked 230 28.4 0 12.4 Meat
Beef Corned Beef Hash With Potato Canned 164 8.7 9.3 10.2 Meat
Beef Cow Head Cooked 257 25.9 0 16.5 Meat
Beef Cured Corned Beef Brisket Raw 198 14.7 0.14 14.9 Meat
Beef Cured Corned Beef Canned 250 27.1 0 14.9 Meat
Beef Curry 104 6.3 6.8 5.9 Meat
Beef Egg Foo Yung 146 13.8 4.5 7.9 Meat
Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal 124 5 16.7 4.1 Meat
Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 155 21.2 0 7.2 Meat
Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised 263 27 0 16.4 Meat
Beef Goulash 102 13.7 2.8 3.8 Meat
Beef Goulash With Potatoes 117 11.5 7.7 4.4 Meat
Beef Ground 95% Lean Meat / 5% Fat Loaf Cooked Baked 174 27.3 0 6.4 Meat
Beef Ground 97% Lean Meat / 3% Fat Loaf Cooked Baked 154 27.6 0 4.1 Meat
Beef Liver Braised 189 28.8 5.1 5.2 Meat
Beef Liver Fried 174 26.3 5.1 4.6 Meat
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled 249 25.5 0.4 16.1 Meat
Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 165 30.8 0 4.7 Meat
Beef Loin Top Sirloin Petite Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 165 29.4 0 5.3 Meat
Beef Loin Top Sirloin Petite Roast/filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 128 23 0 4 Meat
Beef Macaroni With Tomato Sauce Frozen Entree Reduced Fat 113 5.9 18 2 Meat
Beef Neck Bones Cooked 299 29.9 0 19.1 Meat
Beef New Zealand Imported Brisket Navel End Separable Lean And Fat Raw 345 15.8 0 31.3 Meat
Beef New Zealand Imported Brisket Navel End Separable Lean Only Cooked Braised 265 29.4 0 16.4 Meat
Beef New Zealand Imported Cube Roll Separable Lean Only Cooked Fast Roasted 239 30.1 0 13.2 Meat
Beef New Zealand Imported Cube Roll Separable Lean Only Raw 161 19.8 1.4 8.5 Meat
Beef New Zealand Imported Oyster Blade Separable Lean And Fat Raw 178 21.3 0 10.3 Meat
Beef New Zealand Imported Sweetbread Raw 303 11.5 0 28.6 Meat
Beef Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 137 10.3 7.7 7.5 Meat
Beef Oxtails Cooked 251 30.8 0 13.2 Meat
Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 287 29.3 0 18.8 Meat
Beef Rib Eye Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled 271 24.9 0 19 Meat
Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Raw 335 16.7 0.06 29.2 Meat
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 187 19.5 1.8 11.4 Meat
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw 169 20.1 1.2 9.4 Meat
Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled 199 28.8 0.17 9.2 Meat
Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy 130 5.8 15 5.2 Meat
Beef Round Bottom Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted 175 28.1 0 6.1 Meat
Beef Round Bottom Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw 128 22.2 0 3.7 Meat
Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised 230 32.7 0 10 Meat
Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 223 33.1 0 9 Meat
Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooke 159 29.7 0 4.5 Meat
Beef Round Eye Of Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 121 23.4 0 3 Meat
Beef Round Eye Of Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw 116 23.4 0 2.5 Meat
Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked G 177 27.1 0 6.8 Meat
Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 143 20.9 0 5.9 Meat
Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled 174 28.8 0 5.7 Meat
Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 124 23.6 0 3.3 Meat
Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 150 29.8 0 3.4 Meat
Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled 162 29.7 0 3.9 Meat
Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Broiled 201 30.6 0 7.7 Meat
Beef Salad 260 17.9 2.8 19.3 Meat
Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw 309 16.5 0 27 Meat
Beef Shish Kabob With Vegetables Excluding Potatoes 120 14.7 5 4.9 Meat
Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw 144 22.4 0 5.3 Meat
Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled 247 24.2 0 15.9 Meat
Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 200 31.3 0 8.3 Meat
Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled 178 28.5 0 6.3 Meat
Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 137 20.3 0 6.2 Meat
Beef Sloppy Joe No Bun 138 10.8 8.8 6.8 Meat
Beef Steak With Onions Puerto Rican Style 319 21 3.9 23.8 Meat
Beef Stew Meat Cooked Lean Only Eaten 251 30.8 0 13.2 Meat
Beef Stew Meat Cooked Ns As To Fat Eaten 251 30.8 0 13.2 Meat
Beef Stew Meat With Gravy No Potatoes Puerto Rican Style 232 16.5 1.9 17.3 Meat
Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy 79 6.2 8.6 2.2 Meat
Beef Stew With Vegetables Excluding Potatoes Puerto Rican Style 213 15 6.9 13.9 Meat
Beef Stock 13 2 1.2 0.09 Meat
Beef Stroganoff 149 10 6 9.5 Meat
Beef Stroganoff With Noodles 128 7.7 8.9 6.9 Meat
Beef Tallow 902 0 0 100 Meat
Beef Tenderloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled 267 26.5 0 17.1 Meat
Beef Tenderloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Broiled 308 25.3 0 22.2 Meat
Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled 219 29 0 10.5 Meat
Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled 243 27 0 14.2 Meat
Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled 183 30.6 0 5.8 Meat
Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Broiled 177 30.8 0 5 Meat
Beef Top Sirloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw 127 22.3 0 3.5 Meat
Beef Variety Meats And By-Products Kidneys Raw 99 17.4 0.29 3.1 Meat
Beef Variety Meats And By-Products Suet Raw 854 1.5 0 94 Meat
Beef Wellington 368 19.1 10.1 27.4 Meat
Beef With Mushroom Sauce 163 22 1.8 7.5 Meat
Beer Cheese Soup Made With Milk 192 6.1 6.6 15.3 Beer
Beet Greens (Raw) 22 2.2 4.3 0.13 Unknown
Beets (Raw) 43 1.6 9.6 0.17 Unknown
Beets Canned Drained Solids 31 0.91 7.2 0.14 Unknown
Beets Canned Low Sodium Fat Added In Cooking Ns As To Type Of Fat 60 1.2 9.8 2.2 Unknown
Beets Cooked From Canned Made With Butter 49 0.9 7 2.3 Dairy
Beets Cooked From Frozen Made With Butter 62 1.7 9.6 2.4 Dairy
Berliner Sausage 230 15.3 2.6 17.2 Meat
Bibimbap Korean 79 5.4 8.3 2.8 Unknown
Bird's Nest Soup 46 5.4 3 1.3 Unknown
Biryani With Vegetables 119 2.4 17.9 4.3 Unknown
Biscuit Baking Powder Or Buttermilk Type Made From Home Recipe 354 7 44.6 16.3 Dairy
Biscuit Dough Fried 350 6.6 42.7 17.4 Unknown
Biscuit With Crispy Chicken Fillet 300 11.9 30.6 14.9 Meat
Biscuit With Gravy 215 5.9 20.3 12.3 Unknown
Biscuit With Ham 342 11.9 38.8 16.3 Meat
Biscuit With Sausage 371 9.7 30 24.4 Meat
Bitter Melon 17 1 3.7 0.17 Fruit
Bitter Melon (Cooked) 19 0.84 4.3 0.18 Fruit
Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Ns As To Fat Added In Coo 65 3.4 6.3 3.9 Fruit
Black Bean Sauce 218 5.5 13.1 16.9 Legumes
Black Bean Soup 46 2.4 7.7 0.66 Legumes
Black Beans 132 8.9 23.7 0.54 Legumes
Black Brown Or Bayo Beans Canned Drained Fat Not Added In Cooking 134 8.9 24.3 0.43 Legumes
Black Pepper 251 10.4 64 3.3 Vegetables
Black Tea (Brewed) 1 0 0.3 0 Beverages
Black Turtle Beans 130 8.2 24.4 0.35 Legumes
Blackberries 43 1.4 9.6 0.49 Unknown
Blackberries Frozen Unsweetened 64 1.2 15.7 0.43 Unknown
Blended Soft Serve Ice Cream With Cookies 169 4 25.6 5.7 Dairy
Blood Sausage 379 14.6 1.3 34.5 Meat
Blue Cheese 353 21.4 2.3 28.7 Dairy
Blue Crab 83 17.9 0 0.74 Seafood
Blue Crab Cakes 155 20.2 0.48 7.5 Sweets
Blue Diamond Almond Flour 607 21.4 17.9 53.6 Nuts
Blueberries 57 0.74 14.5 0.33 Unknown
Blueberries (Frozen) 51 0.42 12.2 0.64 Unknown
Blueberries Canned Light Syrup Drained 88 1 22.7 0.4 Syrup
Bluefin Tuna (Raw) 144 23.3 0 4.9 Unknown
Boiled Chestnuts 131 2 27.8 1.4 Unknown
Boiled Lupin Beans 119 15.6 9.9 2.9 Legumes
Boiled Red Bell Peppers 28 0.92 6.7 0.2 Vegetables
Boiled Red Kidney Beans 123 9.5 21.9 0.17 Legumes
Boiled Soybeans (Edamame) 172 18.2 8.4 9 Legumes
Boiled Sweet Potatoes 76 1.4 17.7 0.14 Vegetables
Bok Choy 13 1.5 2.2 0.2 Unknown
Bologna And Cheese Sandwich With Spread 302 11.8 27.1 16 Dairy
Bologna Beef And Pork Low Fat 230 11.5 2.6 19.3 Meat
Bologna Beef Low Fat 204 11.8 5.2 14.8 Meat
Bologna Meat And Poultry 281 10.3 6.3 23.8 Unknown
Bologna Sandwich With Spread 301 10.5 32.9 13.8 Unknown
Bone Broth Protein 400 80 8 4 Unknown
boneless chicken thighs 133 19.6 0 4.5 Meat
Borscht 41 1.4 5.4 1.8 Unknown
Bosc Pear 67 0.36 16.1 0.09 Fruit
Boston Steak (Pork) 259 25.6 0 16.6 Meat
Bottled Water 0 0 0 0 Beverages
Bouillabaisse 98 13.4 2.2 3.7 Unknown
Boysenberries (Frozen) 50 1.1 12.2 0.26 Unknown
Boysenberries Canned Heavy Syrup 88 0.99 22.3 0.12 Syrup
Brains Cooked 150 11.6 1.5 10.4 Unknown
Braised Beef Or Chuck Stew 191 32.4 0 6.8 Meat
Braised Beef Shortribs 471 21.6 0 42 Meat
Braised Cube Steak 223 33.6 0 8.9 Beverages
Braised Pork Loin 204 28.6 0 9.1 Meat
Bran Flakes, Organic 405 9.5 88.1 2.4 Unknown
Bratwurst With Cheese 337 14.2 2.9 29.4 Dairy
Braunschweiger Pork Liver Sausage 327 14.5 3.1 28.5 Meat
Bread Banana Prepared From Recipe Made With Margarine 326 4.3 54.6 10.5 Fruit
Bread Boston Brown Canned 195 5.2 43.3 1.5 Grains
Bread Chapati Or Roti Plain Commercially Prepared 297 11.3 46.4 7.5 Grains
Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen 299 7.9 46.1 9.2 Grains
Bread Cheese 408 10.4 44.8 20.8 Dairy
Bread Cornbread Dry Mix Enriched (Includes Corn Muffin Mix) 418 7 69.5 12.2 Grains
Bread Crumbs Dry Grated Plain 395 13.4 72 5.3 Grains
Bread Gluten Free Toasted 273 4.7 50.3 5.8 Grains
Bread Kneel Down (Navajo) 195 4.3 39.5 2.2 Grains
Bread Multi-Grain (Includes Whole-Grain) 265 13.4 43.3 4.2 Grains
Bread Naan Plain Commercially Prepared Refrigerated 291 9.6 50.4 5.7 Grains
Bread Oat Bran Toasted 259 11.4 43.7 4.8 Grains
Bread Paratha Whole Wheat Commercially Prepared Frozen 326 6.4 45.4 13.2 Grains
Bread Pound Cake Type Pan De Torta Salvadoran 390 7.1 51.3 17.5 Grains
Bread Protein (Includes Gluten) 245 12.1 43.8 2.2 Grains
Bread Pudding Made With Evaporated Milk And Rum 271 8.2 39.4 9.3 Dairy
Bread Puri Wheat 396 6.2 39.3 24.6 Grains
Bread Reduced-Calorie Rye 203 9.1 40.5 2.9 Grains
Bread Reduced-Calorie White 207 8.7 44.3 2.5 Grains
Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena) 374 7.1 47.8 17.1 Dairy
Bread Sticks Plain 412 12 68.4 9.5 Grains
Bread Stuffing Cornbread Dry Mix 389 10 76.7 4.2 Grains
Bread Stuffing Cornbread Dry Mix Prepared 179 2.9 21.9 8.8 Grains
Bread Stuffing Made With Egg 192 3.3 17.8 11.9 Grains
Bread Wheat Toasted 313 13 55.8 4.3 Grains
Bread Zucchini 300 4.9 42.5 12.7 Grains
Breadfruit 103 1.1 27.1 0.23 Grains
Breadfruit Nuts (Seeds) 168 5.3 32 2.3 Grains
Breakfast Burrito With Egg Cheese And Sausage 277 11.1 23 15.6 Meat
Breakfast Pizza With Egg 297 13.2 26.2 15.2 Unknown
Breast Milk (Human) 70 1 6.9 4.4 Dairy
Brie Cheese 334 20.8 0.45 27.7 Dairy
Brioche 419 8.7 35.9 26.8 Unknown
Broad Beans (Fava) 110 7.6 19.7 0.4 Legumes
Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt 110 7.6 19.7 0.4 Legumes
Broccoli 34 2.8 6.6 0.37 Vegetables
Broccoli Casserole With Rice 106 4.1 15.1 3.5 Grains
Broccoli Cheese Soup Prepared With Milk Home Recipe Canned Or Ready-To-Serve 69 2.7 6.3 3.7 Dairy
Broccoli Cooked From Fresh Made With Butter 55 2.3 6.9 2.8 Dairy
Broccoli Frozen Chopped Unprepared 26 2.8 4.8 0.29 Vegetables
Broccoli Raab (Rapini) 22 3.2 2.9 0.49 Vegetables
Broccoli Salad With Cauliflower Cheese Bacon Bits And Dressing 269 5.9 10.6 22.9 Meat
Broccoli Slaw Salad 116 2.1 10.9 7.9 Vegetables
Broccoli Stalks Raw 28 3 5.2 0.35 Vegetables
Broiled Ground Lamb 283 24.8 0 19.7 Meat
Broiled Lean Beef Flank Steak 194 27.8 0 8.3 Meat
Broiled Sirloin Strip Steak 212 29.3 0 9.7 Beverages
Brotwurst Pork Beef Link 323 14.3 3 27.8 Meat
Brown Nut Gravy Meatless 124 2.3 6.2 10.5 Unknown
Brown Rice 123 2.7 25.6 0.97 Grains
brown rice lasagna noodles 368 8.8 77.2 3.5 Grains
Brunswick Stew 120 11.4 7.5 5.1 Unknown
Bruschetta 173 4 22.2 7.7 Unknown
Brussels Sprouts (Raw) 43 3.4 9 0.3 Unknown
Brussels Sprouts Frozen Cooked Boiled Drained Without Salt 42 3.6 8.3 0.39 Spices
Brussels Sprouts Frozen Unprepared 41 3.8 7.9 0.41 Unknown
Buckwheat (Uncooked) 343 13.3 71.5 3.4 Grains
Buckwheat Groats Roasted Dry 346 11.7 75 2.7 Grains
Buffalo Chicken Submarine Sandwich 186 9.8 19.1 7.8 Meat
Buffalo Sirloin Steak 171 28.1 0 5.7 Beverages
Bulgur Dry 342 12.3 75.9 1.3 Unknown
Burdock Root Raw 72 1.5 17.3 0.15 Unknown
Burger King Cheeseburger 286 14.6 23.7 14.8 Dairy
Burger King Croissanwich With Sausage Egg And Cheese 308 12.1 15.9 21.8 Meat
Burger King Double Cheeseburger 282 16.8 17.4 16.1 Dairy
Burger King Double Whopper No Cheese 252 13.9 13.7 15.7 Dairy
Burger King Double Whopper With Cheese 266 14.5 13.5 17.1 Dairy
Burger King French Fries 280 3.2 38.7 12.5 Unknown
Burger King French Toast Sticks 349 6 41.2 17.7 Unknown
Burger King Hamburger 261 14.9 26.8 10.6 Meat
Burger King Hash Brown Rounds 302 2.8 29.4 19.3 Unknown
Burger King Onion Rings 417 3.9 43.6 25.2 Unknown
Burger King Original Chicken Sandwich 286 12.1 26.2 14.7 Meat
Burger King Premium Fish Sandwich 260 10.3 26.7 12.5 Meat
Burger King Vanilla Shake 168 3.2 19 8.7 Unknown
Burger King Whopper No Cheese 233 10.7 18.6 12.8 Dairy
Burger King Whopper With Cheese 250 11.2 16.7 15.3 Dairy
Burrito Beef and Bean Green Chile Frozen 100 8 31 12.4 Meat
Burrito With Beans And Beef 191 11.5 19.5 7.5 Meat
Burrito With Beans And Cheese 205 7.4 31.2 6.1 Dairy
Burrito With Meat Beans And Rice 223 10.8 18.5 11.7 Grains
Burrito With Meat Beans Rice And Sour Cream 219 9.7 16.8 12.6 Dairy
Butterhead Lettuce 13 1.4 2.2 0.22 Vegetables
Buttermilk 62 3.2 4.9 3.3 Dairy
Butternut Squash 45 1 11.7 0.1 Dairy
Cabbage 25 1.3 5.8 0.1 Unknown
Cabbage Green Cooked Made With Butter 44 1.3 5.3 2.5 Dairy
Cabbage Salad Or Coleslaw Made With Coleslaw Dressing 109 1.2 10.3 7.6 Unknown
Cabbage Salad Or Coleslaw Made With Italian Dressing 73 1.1 7.6 4.6 Unknown
Cabbage Soup Home Recipe Canned Or Ready-To-Serve 38 1.8 6.3 0.85 Unknown
Cabbage With Ham Hocks 68 7.9 4.1 2.5 Meat
Cactus Cooked Fat Not Added In Cooking 15 1.3 3.3 0.05 Unknown
Cactus Cooked Made With Margarine 31 1.3 3.2 1.9 Unknown
Cactus Cooked Made With Oil 40 1.3 3.2 3 Unknown
Caesar Salad With Romaine No Dressing 71 4.8 6 3.4 Unknown
Cake Batter Raw Not Chocolate 281 3.9 41.4 11.1 Sweets
Cake Boston Cream Pie Commercially Prepared 252 2.4 42.9 8.5 Dairy
Cake Dobos Torte 390 3.6 55.6 17.9 Sweets
Cake Fruitcake Commercially Prepared 324 2.9 61.6 9.1 Sweets
Cake Jelly Roll 366 4 56.3 13.9 Sweets
Cake Or Cupcake Banana With Icing Or Filling 435 4.1 48 26.4 Fruit
Cake Or Cupcake Banana Without Icing Or Filling 424 5.3 47.1 25.1 Fruit
Cake Or Cupcake Carrot Without Icing Or Filling 413 5.3 43.7 25.2 Vegetables
Cake Or Cupcake German Chocolate With Icing Or Filling 401 3.9 51.5 21.9 Sweets
Cake Or Cupcake Lemon Without Icing Or Filling 344 4.6 45.5 16.1 Sweets
Cake Or Cupcake Marble With Icing Or Filling 390 3.2 54.5 19 Sweets
Cake Or Cupcake Nut Without Icing Or Filling 425 6.5 46.1 24.7 Sweets
Cake Or Cupcake Pumpkin Without Icing Or Filling 387 5.1 41.1 23.6 Sweets
Cake Or Cupcake Zucchini 437 4.3 46.2 27.3 Sweets
Cake Pound Bimbo Bakeries Usa Panque Casero Home Baked Style 418 6.6 48.9 21.7 Sweets
Cake Pound Commercially Prepared Butter (Includes Fresh And Frozen) 353 5 53.6 14 Dairy
Cake Sponge With Icing Or Filling 362 3.7 68.3 8.2 Sweets
Cake Tres Leche 267 6.4 41.9 8.7 Sweets
Calabaza Cooked 45 1.1 7.9 1.6 Unknown
California Avocados 167 2 8.6 15.4 Unknown
California Grapefruit 37 0.5 9.7 0.1 Fruit
California Valencia Oranges 49 1 11.9 0.3 Fruit
Calzone With Cheese Meatless 385 17.4 28.8 22.1 Dairy
Calzone With Meat And Cheese 348 14.3 31.2 18.2 Dairy
Camembert 393 25 0 32.1 Unknown
Campbells Beef Barley Soup 56 2.9 9 0.92 Meat
Campbells Chunky Classic Chicken Noodle Soup 47 3.4 5.4 1.3 Meat
Campbells Chunky New England Clam Chowder 81 2.5 9 3.9 Seafood
Campbells Chunky Soups Old Fashioned Vegetable Beef Soup 49 3.2 6.2 1.2 Meat
Campbells Cream Of Mushroom Soup Condensed 81 1.3 6.6 5.5 Dairy
Campbells Red And White Chicken Noodle Soup Condensed 47 2.4 6 1.5 Meat
Campbells Tomato Soup Condensed 71 1.5 15.2 0.44 Vegetables
Canada Goose Breast Meat Skinless Raw 133 24.3 0 4 Unknown
Canadian Bacon (Raw) 110 20.3 1.3 2.6 Meat
Candied Almonds 613 19.4 16.1 54.8 Nuts
Canned Asparagus 19 2.1 2.5 0.65 Unknown
Canned Baked Beans 94 4.8 21.1 0.37 Legumes
Canned Blue Crab 83 17.9 0 0.74 Seafood
Canned Chili With Beans 103 6.1 13.2 3.8 Legumes
Canned Clams 142 24.3 5.9 1.6 Seafood
Canned Cod Liver 510 4.6 1 55 Unknown
Canned Cranberry Beans 83 5.5 15.1 0.28 Fruit
Canned Green Beans 15 0.72 3.3 0.17 Legumes
Canned Ham 239 16.1 0.26 18.8 Meat
Canned Hominy 72 1.5 14.3 0.88 Unknown
Canned Kidney Beans 84 5.2 14.5 0.6 Legumes
Canned Lima Beans 71 4.1 13.3 0.29 Legumes
Canned Mung Bean Sprouts 12 1.4 2.1 0.06 Legumes
Canned Mushrooms 25 1.9 5.1 0.29 Unknown
Canned Navy Beans 113 7.5 20.5 0.43 Legumes
Canned Orange Juice 47 0.68 11 0.15 Fruit
Canned Pimentos 23 1.1 5.1 0.3 Unknown
Canned Pink Salmon 136 24.6 0 4.2 Meat
Canned Pink Salmon (With Skin And Bones) 138 23.1 0 5 Meat
Canned Pizza Sauce 54 2.2 8.7 1.2 Unknown
Canned Pumpkin 34 1.1 8.1 0.28 Unknown
Canned Red Kidney Beans 81 5.2 14.8 0.36 Legumes
Canned Refried Beans 83 5.3 13.5 0.87 Legumes
Canned Salmon 167 23.6 0 7.4 Meat
Canned Sardines 208 24.6 0 11.5 Unknown
Canned Shrimp 100 20.4 0 1.4 Seafood


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