Name Kcals/100g Protein Carbs Fat GI GL Type
Colavita Instant Polenta Cornmeal 355 6.5 77.4 0 Grains
Thai Jasmine White Rice White Rice 148 2.8 32.4 0 Grains
Fermented Rice Probiotic 58 1.9 13.5 0 Grains
Corn Squares Oven Toasted Corn Cereal Corn 385 7.7 87.2 0 Grains
Shoprite Multigrain Rice Cakes 400 10 80 0 Grains
Gluten Free Lemon Pound Cake Magnolia Mixes 360 0 92 0 Grains
Selects Riced Cauliflower 24 2.4 4.7 0 Grains
Candy Tins Filled With Peppermint Sticks 3.53 400 0 95 0 Grains
No High Fructose Corn Syrup 62 0 16.8 0 Grains
Hanover Foods Corporation - Riced Cauliflower 22 2.7 2.7 0 Grains
Natural Corn Cereal Pinole 333 0 66.7 0 Grains
365 Everyday Value Organic Marinara Pasta Sauce 30 1.7 5.9 0 Grains
Barley Flour 367 10 76.7 0 Grains
Not A Branded Item - Organic Sourdough Bread Half Loaf 220 8 48 0 Grains
English Muffin Bread 250 7.1 50 0 Grains
Golden Crown - Brown Basmati Rice 333 6.7 77.8 0 Grains
Daifuku Mochi Mame (Rice Cake) 264 3.6 61.8 0 Grains
Organic Tomato & Basil Pasta Sauce Tomato & Basil 40 1.6 8.1 0 Grains
Organic Cilantro Lime Rice 355 6.5 80.7 0 Grains
Shoprite Corn Squares Crispy Toasted Corn Cereal 367 6.7 86.7 0 Grains
Steak House Peppercorn Marinade Steak House Peppercorn 67 0 13.3 0 Grains
Black Bean & Corn Salsa 71 3.6 14.3 0 Grains
Kikkoman Chinese Style Egg Flower Soup Mix Corn 333 6.7 73.3 0 Grains
Simple Truth Organic Gluten Free Cornbread Baking Mix 357 3.6 85.7 0 Grains
Yellow Rice Saffron And Turmeric Rice Mix 356 8.9 75.6 0 Grains
Italian White Bread 193 6.7 37.8 0 Grains
Whole Sodium Super Sweet Corn 35 0 7.1 0 Grains
Extra Fancy Rice 356 6.7 77.8 0 Grains
Enriched Long Grain Rice 356 6.7 80 0 Grains
The Quaker Oats Company - Rice Cakes 389 11.1 77.8 0 Grains
Probiotic Fermented Rice Probiotic 58 1.9 13.5 0 Grains
Obleas Arcoiris Mini Obleas Wheat Flour Wafers 342 0 84.2 0 Grains
Kikkoman Sales Usa Inc. - Panko Bread Crumbs 367 13.3 80 0 Grains
Float Fruit Drink With Real Fruit Pieces 52 0 12.9 0 Grains
Stone House Bread Inc. - Sliced Sourdough Bread 247 8.8 52.9 0 Grains
100% Natural Minnesota Cultivated Wild Rice 378 13.3 77.8 0 Grains
Cuban-Style Black Beans & Rice 356 11.1 75.6 0 Grains
Barley & Vegetable Soup Barley & Vegetable 306 8.3 72.2 0 Grains
Price Chopper Supermarkets - Raw Shrimp 107 23.8 0 0 Grains
Corn Flakes Cereal 357 7.1 85.7 0 Grains
Sweet Yellow Cornbread Mix 333 3.3 83.3 0 Grains
Pocket Pita Bread 265 8.8 52.9 0 Grains
Unseasoned Panko Bread Crumbs 321 10.7 75 0 Grains
Supreme Rice LLC - Long Grain Rice 356 6.7 80 0 Grains
Corn Starch Perfect For Gravy And Sauces 375 0 87.5 0 Grains
Bob's Red Mill Artisan Bread Flour 361 13.9 72.2 0 Grains
Whole Baby Corn 36 0 7.1 0 Grains
Band Of Bakers - Artisan Bread 211 7 42.1 0 Grains
Organic White Jasmine Rice 356 6.7 82.2 0 Grains
Hot Tamales Licorice Bites 300 2.5 75 0 Grains
Plain Panko Bread Crumbs 357 10.7 71.4 0 Grains
Organic Jasmine Rice 360 6 84 0 Grains
Salt Free Plain Rice Cakes 400 10 80 0 Grains
Premium All-Purpose Flour 342 13.2 73.7 0 Grains
Yellow Rice & Red Beans 356 8.9 75.6 0 Grains
Great Value Crisp Rice Cereal 394 6.1 87.9 0 Grains
Crunchy Rice Rollers 360 8 80 0 Grains
Yellow Corn Grits 350 7.5 80 0 Grains
America's Favorite Extra Long Enriched Rice 356 6.7 80 0 Grains
Shoprite Trading Company - Plain Panko Bread Crumbs 367 10 76.7 0 Grains
Sweetened Puffed Wheat Cereal Sugar Bear 379 6.9 89.7 0 Grains
Gluten Free Homemade Wonderful Bread Mix 357 10.7 75 0 Grains
Paleta Elote Lolipop-Corn 376 0 94.1 0 Grains
Cscdn Farm Org Riced Cauliflower 31 2.1 4.1 0 Grains
Udi's Italian Wheat Bread 193 5.3 38.6 0 Grains
Cornichons Tiny Gherkin Pickles 0 0 0 0 Grains
Not A Branded Item - Sourdough Bread 250 9.6 48.1 0 Grains
French-Style Honey Sweet Cornichons Pickled Gherkins With Honey Honey 50 0 10 0 Grains
Crispy Hexagons Corn & Rice Cereal 379 6.9 89.7 0 Grains
Karo Corn Syrup Light 5gal 293 0 73.3 0 Grains
Long Grain Jasmine Rice 356 6.7 80 0 Grains
Grand Central Baking Company Rustic Breads 250 8.9 57.1 0 Grains
Triple Washed Cosmopolitan Lettuce Boats 18 1.2 3.5 0 Grains
Frosted Fakes Sweetened Flakes Of Corn Cereal 375 5 92.5 0 Grains
Organic Medium Salsa 33 0 6.7 0 Grains
Cajun Shrimp & Rice Meal Sauce & Seasoning Mix Cajun Shrimp & Rice 167 0 33.3 0 Grains
Enriched Long Grain White Rice 356 6.7 80 0 Grains
Calandra's Italian & French Bakery - Whole Wheat Bread 228 8.8 38.6 0 Grains
Safeway Inc. - Basmati Rice 356 6.7 80 0 Grains
Authentic Roasted Tomato Chipotle Corn Salsa 61 0 6.1 0 Grains
Homestyle Round Bread 226 9.7 51.6 0 Grains
Royal - Basmati Rice 333 6.7 77.8 0 Grains
Shoprite Corn Flakes Cereal 357 7.1 85.7 0 Grains
Italian Bread Olive Oil Crostini 219 6.3 43.8 0 Grains
Enriched Long Grain Instant White Rice 356 6.7 82.2 0 Grains
Licorice Candy 350 2.5 90 0 Grains
Probiotic Oat Drink 38 1.3 7.5 0 Grains
Jasmine Rice 360 6 80 0 Grains
Organic Riced Cauliflower 24 1.2 3.5 0 Grains
Old Fashioned Sourdough Bread 245 11.3 47.2 0 Grains
Frosted Flakes Sweetened Flakes Of Corn Cereal 390 4.9 90.2 0 Grains
Cheatin' Wheat Chocolate Cake Mix 344 3.1 81.3 0 Grains
Yellow Cracked Corn 355 6.5 77.4 0 Grains
New Orleans Style Dirty Rice Mix New Orleans Style 342 7.9 76.3 0 Grains
Whole Grain Sourdough Bread 270 8.1 56.8 0 Grains
Toasted Rice Cereal Crispy Rice 394 9.1 87.9 0 Grains
Thai Hom Mali Jasmine Rice 356 6.7 80 0 Grains
Cheatin' Wheat Vegan Chocolate Cake Mix 359 2.6 89.7 0 Grains
Gingerbread Pancake Mix 350 2.5 82.5 0 Grains
Original Long Grain & Wild Rice Mix Original 339 8.9 75 0 Grains
White Long Grain Instant Rice 370 8.7 82.6 0 Grains
Enriched Rice 356 6.7 80 0 Grains
Spanish Style Yellow Rice Spanish Style 356 6.7 80 0 Grains
Enriched Parboiled Long Grain Rice 362 8.5 78.7 0 Grains
Riso Bello Arborio Risotto Rice 356 6.7 80 0 Grains
Honey Wheat Cereal Puffs Honey Wheat 389 5.6 88.9 0 Grains
Salt Free Rice Cakes 389 11.1 77.8 0 Grains
Big Y Foods Inc. - Candy Corn 375 2.5 92.5 0 Grains
Jasmine Rice Jasmine 346 7.7 76.9 0 Grains
Corn Flakes 367 6.7 86.7 0 Grains
Rice Vinegar 100 0 26.7 0 Grains
Rice Pilaf 375 7.5 80 0 Grains
365 Everyday Value Sushi Rice Short Grain White 360 6 80 0 Grains
Kolhapuri Murmura Puffed Rice 400 8 88 0 Grains
Zachary - Candy Corn 375 0 90 0 Grains
Thai Jasmine Rice 356 6.7 80 0 Grains
Glutinous Rice Flour 367 6.7 80 0 Grains
Bread & Pizza Bleached Enriched Flour 367 10 73.3 0 Grains
Gourmet Breading Mix 333 11.1 77.8 0 Grains
Ready-Made Sushi Rice Sheets 141 1.6 31.3 0 Grains
Augason Farms Vital Wheat Gluten 333 66.7 0 0 Grains
Fit & Active Vitality Cereal Crunchy Rice And Wheat Flakes With Strawberries 355 6.5 83.9 0 Grains
Whole Foods Market Chop Shop Freshly Cut Celery Sticks 18 1.2 3.5 0 Grains
Trader Joe's Cornbread Mix 362 6.4 80.9 0 Grains
Young Sweet Corn In Brine 31 1.8 6.3 0 Grains
Geisha Whole Baby Corn 28 1.5 4.9 0 Grains
Gluten Free Bread Mix 357 10.7 75 0 Grains
Enriched 100% Louisiana Long Grain Rice 364 6.7 80 0 Grains
Basmati Rice Basmati 365 7.7 78.9 0 Grains
Shirakiku Rice Crackers W/ Seaweed 367 6.7 80 0 Grains
Dried Corn Husks 0 0 0 0 Grains
Mastroianni Bros Sliced Italian Bread 276 10.3 55.2 0 Grains
Parboiled Rice 362 8.5 78.7 0 Grains
Enriched Old Fashioned White Bread 256 7.7 51.3 0 Grains
Premium All-Purpose Natural White Flour 342 13.2 73.7 0 Grains
Honey Puffed Sweetened Wheat Cereal With Real Honey Honey Puffed Wheat 381 7.1 90.5 0 Grains
Yellow Rice 339 8.9 76.8 0 Grains
Candy Corn Juju Drops 325 0 82.5 0 Grains
Fried Rice Mix 256 12.8 51.3 0 Grains
Golden Flakes Of Corn Cereal 381 7.1 85.7 0 Grains
Baker's Corner - Mini Marshmallows 333 3.3 80 0 Grains
Windmill Rice Co. LLC - Rice 356 6.7 77.8 0 Grains
Brown Rice Protein Powder 353 70.6 14.7 0 Grains
Medium Santa Fe Style Black Bean & Corn Salsa Medium Santa Fe Style 52 0 10.3 0 Grains
Aldi-Benner Company - Long Grain & Wild Rice 333 8.8 75.4 0 Grains
Manitou Trading Company Wholesome Legumes Basmati Rice 356 6.7 80 0 Grains
100% Louisiana Popcorn Long Grain Rice 364 6.7 80 0 Grains
High Fiber Wheat Bran 333 13.3 66.7 0 Grains
Sweet Corn Relish 133 0 33.3 0 Grains
Vietnamese Brown Rice Spring Roll Wrapper 343 3.6 78.6 0 Grains
Casa Mexicana Mexican Rice Mix 356 8.9 75.6 0 Grains
Superba Indian Extra Long Grain 1121 Basmati Rice 364 6.7 84.4 0 Grains
Premium Basmati Rice 364 6.7 84.4 0 Grains
Delta Blues Rice - Long Grain White Rice 370 6.5 80.4 0 Grains
Whole Foods Market Sliced Zucchini And Summer Squash 18 1.2 3.5 0 Grains
Nori Maki Arare Rice Crackers Wrapped In Seaweed 400 10 86.7 0 Grains
Tio Joao - Long Grain White Rice 358 7.2 78 0 Grains
English Muffin 231 7.7 46.2 0 Grains
Meijer Corn Flakes Cereal 367 6.7 83.3 0 Grains
Unbleached Bread Flour 333 13.3 73.3 0 Grains
Hospitality Puffed Rice Cereal 412 5.9 88.2 0 Grains
Thai Hom Mali Rice Jasmine Thai Fragrant Long-Grain Rice 356 6.7 80 0 Grains
Safeway Inc. - Cauliflower Rice 24 2.4 4.7 0 Grains
Frosted Flakes Of Corn 379 3.5 93.1 0 Grains
Whole Foods Market Mushroom Barley Soup 33 0.82 6.5 0 Grains
Organic Brown Rice Syrup 310 2.4 76.2 0 Grains
Pane Di Casa Artisan Bread 211 7 42.1 0 Grains
Organic Wheat Grass Shot 41 1.4 8.1 0 Grains
Organic Brown Crunchy Rice Rollers Brown Rice 400 8 88 0 Grains
Long Grain Rice 356 6.7 77.8 0 Grains
Caramel Corn Flavored Rice Cakes Caramel Corn 385 7.7 84.6 0 Grains
Sprouted Sourdough Bread 235 14.7 47.1 0 Grains
House Autry Seafood Breader 333 8.3 75 0 Grains
Seriously Sprouted Whole Wheat Bread 237 15.8 44.7 0 Grains
Manna Bread 268 14.3 51.8 0 Grains
riced cauliflower 7 0.71 1.4 0 Grains
Organic Sourdough Bread Half Loaf 220 8 48 0 Grains
Honey Puffed Wheat Sweetened Wheat Cereal With Real Honey Honey Puffed Wheat 382 5.9 88.2 0 Grains
365 Everyday Value Rice Pilaf 339 7.1 75 0 Grains
Millet & Flax 243 7.1 53.6 0 Grains
Jardines 7j Ranch Black Bean & Corn Salsa Medium 62 3.1 12.5 0 Grains
Cilantro Lime Seasoned Panko Bread Crumbs 333 11.1 66.7 0 Grains
Pad Thai Rice Noodles 339 7.1 76.8 0 Grains
Mediterranean Brick Oven Pita Bread 222 6.7 46.7 0 Grains
Riceland White Rice 362 8.5 78.7 0 Grains
Onion Rye Bread 267 10 53.3 0 Grains
Adolphus Long Grain Rice 356 6.7 80 0 Grains
100% Pure Corn Starch 375 0 87.5 0 Grains
Whole Wheat Bread 196 8.9 39.3 0 Grains
Steamable Riced Cauliflower 28 1.1 4.4 0 Grains
Honey Nut Frosted Flakes Of Corn Honey Nut 368 5.3 86.8 0 Grains
Maestri Pastai - Tomatoes 20 0.79 4 0 Grains
Wild Wheat Bakery Cafe & Restaurant Inc. - Bread 211 7 45.6 0 Grains
Crispy Rice Cereal 394 6.1 87.9 0 Grains
Crispy Rice And Wheat Flakes With Strawberries 355 6.5 87.1 0 Grains
Baker's Corner Instant Pudding & Pie Filling Chocolate 357 0 89.3 0 Grains
Whole Kernel Golden Sweet Corn 57 1.6 10.6 0 Grains
Stellar White Bread 240 6 54 0 Grains
Authentic Lebanese Pita Bread 237 7.9 48.7 0 Grains
Trader Joe's Corn And Chile Tomato-Less Salsa 132 2.9 29.4 0 Grains
Safeway Inc. - Thai Jasmine Rice 356 6.7 80 0 Grains
Rice Porridge With Vegetable 42 1.1 9.8 0 Grains
Cauliflower Risotto Medley Riced Veggies Cauliflower Risotto Medley 24 2.4 4.7 0 Grains
Curry Rice With Carrots & Onions 333 6.7 77.8 0 Grains
Original Authentic Vegan Yellow Rice Mix Original 333 6.7 77.8 0 Grains
White Rice 148 2.8 33.1 0 Grains
Sweet Corn Fritters 200 0 46.7 0 Grains
100% Aged Basmati Parboiled Rice 344 8.9 80 0 Grains
Oriental Rice Crackers 367 6.7 86.7 0 Grains
Purple Corn Pudding Mix 374 0 93.5 0 Grains
Medium Black Bean & Corn Salsa Medium 65 3.2 12.9 0 Grains
Bamboo Rice 356 8.9 77.8 0 Grains
Pasta Zero Shirataki Fettuccine 13 0.88 3.5 0 Grains
Breaded Okra 125 3.8 26.3 0 Grains
Bruce's Southern Style Bread Pudding Mix 367 1.7 93.3 0 Grains
Microwaveable Rice Pilaf Mix 339 8.9 75 0 Grains
Mexican Rice With Corn 339 8.9 75 0 Grains
Arborio Bold Medium Grain Rice 356 6.7 80 0 Grains
Enriched 100% Louisiana Medium Grain Rice 360 6.7 80 0 Grains
Goodies Circus Peanuts 381 0 97.6 0 Grains
Jfc Shiso Fumi Furikake Rice Seasoning 150 10 30 0 Grains
Organic Frosted Corn Flakes Cereal 379 3.5 89.7 0 Grains
Cocoa Crunchies Sweetened Corn Cereal Cocoa Crunchies 378 2.7 86.5 0 Grains
Oven Toasted Rice Cereal 366 7.3 85.4 0 Grains
Long Grain Enriched Rice 356 6.7 80 0 Grains
Jantaboon Rice Sticks Pas Thai Noodle 400 6 92 0 Grains
Rivertrail Foods Candy Corn 375 2.5 92.5 0 Grains
Puffed Rice Cereal 400 13.3 80 0 Grains
Zatarain's Inc. - Enriched Parboiled Long Grain Rice 364 9.1 79.6 0 Grains
Artisan Italian Bread Artisan Italian 228 7 45.6 0 Grains
Angelic Bakehouse Sprouted Seven-Grain Bread 214 10.7 39.3 0 Grains
Supervalu Inc. - Bread Flour 333 10 76.7 0 Grains
Vietnamese Brown Rice Noodles With Seaweed 354 6.6 80.3 0 Grains
Three Elephants - Jasmine Rice 360 6 84 0 Grains
All Natural Cracked Wheat 220 7.3 48.8 0 Grains
Obleas Wheat Flour Wafers 342 0 84.2 0 Grains
Cooking Rice Wine 67 0 6.7 0 Grains
Lightly Salted Rice Cakes 400 10 80 0 Grains
Pumpkin Bread Mix Pumpkin 359 5.1 84.6 0 Grains
Seafood Breader Mix 333 11.1 66.7 0 Grains
Mixed Vegetables Diced Carrots Green Beans Corn Peas And Baby Lima Beans 63 2.1 12.6 0 Grains
Sliced Sourdough Bread Sourdough 250 7.5 52.5 0 Grains
Millville - Frosted Flakes Sweetened Flakes Of Corn Cereal 390 4.9 90.2 0 Grains
Sourdough 230 7.5 50 0 Grains
Breads 262 9.5 57.1 0 Grains
Hot & Spicy Seasoned Coating Mix Hot & Spicy 375 12.5 75 0 Grains
French Provence Style Rice 350 7.5 80 0 Grains
Medium Grain Enriched Rice 340 6.4 76.6 0 Grains
Severino Homemade Pasta Gemelli Hand Packed Pasta Rustica 268 8.9 53.6 0 Grains
Unified Grocers Inc. - Bread Flour 333 10 76.7 0 Grains
Crunchy Wheat Rolls 380 10 80 0 Grains
Cauliflower Rice 24 2.4 4.7 0 Grains
Italian Arborio Rice Italian 356 6.7 80 0 Grains
Miller Baking Co Marble Snack Rye Bread 250 7.1 50 0 Grains
Gluten Free Crispbread 393 7.1 85.7 0 Grains
Mahatma Naturally Fragrant Basmati Rice 356 6.7 77.8 0 Grains
Organic Corn Flakes Cereal 400 6.7 90 0 Grains
Jasmine Fragrant Long Grain White Rice 356 6.7 80 0 Grains
Black Bean & Corn Salsa Black Bean & Corn Medium 52 0 10.3 0 Grains
Honey Puffed Wheat Sweetened Cereal Honey Puffed Wheat 381 7.1 90.5 0 Grains
Meijer Organics White Rice Long Grain Organically Grown White Rice 356 6.7 80 0 Grains
Daipoong Sweet Rice 356 6.7 80 0 Grains
Organic Wheat Grass 28 0.56 6.5 0 Grains
Whole Foods Market Inc. - White Rice 356 6.7 80 0 Grains
Maple & Brown Sugar Quick Cooking Hot Wheat Cereal Maple & Brown Sugar 378 8.9 84.4 0 Grains
Kemach Corn Flakes Cereal 406 6.3 87.5 0 Grains
Breaded Cut Okra 94 2.4 20 0 Grains
Gold Enriched Parboiled Long Grain Rice 362 8.5 78.7 0 Grains
Greenland Rice Paper 350 0 86.8 0 Grains
Goya Foods Inc. - Thai Jasmine Rice Thai Jasmine 340 6 78 0 Grains
Evergreen Wheat Grass Juice 14 0 2.9 0 Grains
In The Mix Ninja Bread Cookie Kit Gingerbread Cookie Mix 360 8 84 0 Grains
Aged Basmati Rice Aged Basmati 378 8.9 84.4 0 Grains
Brach's Indian Corn Candy 359 0 89.7 0 Grains
Simple Truth Organic Frosted Flakes Cereal Sweetened Organic Flakes Of Corn 367 6.7 90 0 Grains
Long Grain White Rice 356 6.7 80 0 Grains
Pan American Grain Mfg. Co. Inc - Rice 340 6.4 78.7 0 Grains
Garlic & Herb Riced Cauliflower Garlic & Herb 24 1.2 3.5 0 Grains
Organic White Rice 356 6.7 84.4 0 Grains
Medium Grain Calrose Rice 356 6.7 80 0 Grains
Sona Masoori Rice 400 6.7 93.3 0 Grains
Yellow Rice Spanish Style 356 6.7 77.8 0 Grains
Organic Rice Rollers 400 8 88 0 Grains
Long Grain Rice Pilaf With Orzo Onion & Garlic Orzo Onion & Garlic 339 8.9 75 0 Grains
Rice Squares Oven Toasted Rice Cereal Rice Squares 366 7.3 85.4 0 Grains
Caramel rice cake 385 3.8 84.6 0 Grains
Pure Corn Starch 375 0 87.5 0 Grains
Pre-Sifted Bread Flour 367 13.3 73.3 0 Grains
Black Licorice Wheels 325 2.5 77.5 0 Grains
Caramel Corn Rice Cakes Caramel Corn 385 7.7 84.6 0 Grains
Turlock Pita Bread Vegan Mini Whole Wheat Bread 212 8.2 43.8 0 Grains
Cooked Black Rice 145 2.9 33.3 0 Grains
Ciabatta Bread 250 8.9 51.8 0 Grains
Shirataki Rice 9 0 2.7 0 Grains
Mama Instant Rice Vermicelli Noodles 378 6.7 82.2 0 Grains
Rice Snacks Caramel 400 6.7 86.7 0 Grains
Tuscan White Bread 263 7.9 52.6 0 Grains
Canilla Enriched Rice 356 6.7 77.8 0 Grains
Millville Honey Wheat Puffs 370 7.4 88.9 0 Grains
Organic Tomato Ketchup 118 0 17.7 0 Grains
Barba De Elote Corn Silk 0 0 0 0 Grains
Spinach Garlic Fettuccine 351 12.3 56.1 0 Grains
Sadie Rose Baking Co. Country French Bread 232 8.9 48.2 0 Grains
Licorice Bears Licorice 357 0 85.7 0 Grains
Jasmine White Rice 356 6.7 80 0 Grains
Maizena Fortified Corn Starch Beverage Mix Coconut Flavor Artific 350 0 90 0 Grains
Panko Plain Bread Crumbs Panko Plain 357 10.7 75 0 Grains
Candy Corn 375 2.5 92.5 0 Grains
Artisan Sourdough Bread 267 8.9 53.3 0 Grains
Glutinous Rice 360 6 84 0 Grains
Treasure Treats Licorice Jelly Eggs 388 0 100 0 Grains
Plain Breadcrumbs 367 6.7 76.7 0 Grains
Shoprite Scrunchy Crispy Colors Sweetened Rice Cereal 400 3.3 90 0 Grains
Pandeyuca Tapioca Bread 353 0 88.2 0 Grains
Long Grain & Wild Rice Mix 357 8.9 76.8 0 Grains
Junior Pops 73 0 18.2 0 Grains
Three Ladies Brand Rice Paper 350 0 86.8 0 Grains
Cornbread Mix 360 4 86 0 Grains
Self-Rising Yellow Corn Meal Mix 320 8 76 0 Grains
Enriched Unbleached Unbromated Bread Flour 367 10 76.7 0 Grains
Sugar Puffed Wheat Cereal Sugar Puffed Wheat 400 7.5 90 0 Grains
Goya White Hominy Corn 360 8 78 0 Grains
It Tastes Raaw Passion Fruit Wheatgrass Juice 51 0.28 11.3 0 Grains
Libby's Classic Pumpkin Bread Kit With Icing 275 2.5 65 0 Grains
Lightly Salted Rice Cakes Lightly Salted 400 10 80 0 Grains
Delta Blues Rice Rice Grits 370 6.5 80.4 0 Grains
Premium Jasmine Rice 347 6.1 81.6 0 Grains
Rice Pilaf With Orzo 349 9.3 74.4 0 Grains
Organic Rocky Mountain Sourdough Bread Sourdough 209 7 44.2 0 Grains
Chili Rice Crackers 385 7.7 84.6 0 Grains
Jantaboon Rice Sticks Pad Thai Noodle 400 6 92 0 Grains
Rustic Italian Boule Bread 250 8.9 51.8 0 Grains
Kavli All Natural Whole Grain Crispbread 353 11.8 64.7 0 Grains
Sticky Rice 150 2.1 35 0 Grains
Sweetened Puffed Wheat Cereal 382 5.9 88.2 0 Grains
An Innovative Blend Of Konjac Flour & White Rice 70 2 15 0 Grains
Indian Basmati White Rice 347 8.2 79.6 0 Grains
Brown Rice Paper 316 0 79 0 Grains
Instant White Rice 364 9.1 81.8 0 Grains
Mama Instant Rice Noodles 356 6.7 82.2 0 Grains
Thai Jasmine Rice Thai Jasmine 356 6.7 80 0 Grains
Millville Golden Corn Nuggets Crispy Puffed Corn Cereal 387 3.2 90.3 0 Grains
Brown Rice Vinegar 0 0 0 0 Grains
Erawan Rice Flour 367 6.7 80 0 Grains
Cornstarch 381 0.26 91.3 0.05 Grains
Noodles Chinese Cellophane Or Long Rice (Mung Beans) Dehydrated 351 0.16 86.1 0.06 Grains
Cooked Acorn Squash 34 0.67 8.8 0.08 Grains
Japanese Soba Noodles (Buckwheat) 99 5.1 21.4 0.1 Grains
Acorn Squash 40 0.8 10.4 0.1 Grains
Pasta Vegetable Cooked 128 4.5 26.6 0.11 Grains
Marshmallow Candy-Coated 343 1.2 88 0.13 Grains
Baked Acorn Squash 56 1.1 14.6 0.14 Grains
Rice White Cooked Glutinous 96 2 21 0.19 Grains
Family Meal Kit Red Beans & Rice 74 4.4 14.4 0.19 Grains
Rice Noodles (Cooked) 108 1.8 24 0.2 Grains
Medium Grain White Rice 130 2.4 28.6 0.21 Grains
Annie's Organic All Stars Canned Pasta 50 1.2 11.2 0.21 Grains
Shrimp Fried Rice 106 4 21.6 0.22 Grains
Breadfruit 103 1.1 27.1 0.23 Grains
Durum Wheat Semolina Pasta 368 12 77.5 0.25 Grains
Rice White Steamed Chinese Restaurant 151 3.2 33.9 0.27 Grains
Cooked White Rice 130 2.7 28.2 0.28 Grains
Cornmeal Mush Fat Not Added In Cooking 58 1.1 12.5 0.28 Grains
Perfect Pasta Special Potato Gnocchi 162 3.4 36.9 0.28 Grains
Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium 57 9.1 5.6 0.3 Grains
Brown Rice Dosa 170 5.1 36.9 0.33 Grains
Cooked Wild Rice 101 4 21.3 0.34 Grains
Malt-O-Meal Corn Bursts 385 3.3 90.6 0.35 Grains
Rice White Long-Grain Parboiled Enriched Cooked 123 2.9 26.1 0.37 Grains
Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 65 1.2 13.9 0.39 Grains
Yellow Cornmeal (Grits) 65 1.2 13.9 0.39 Grains
Cereal (Kellogg's Corn Flakes) 357 7.5 84.1 0.4 Grains
Cereal Corn Flakes 357 7.5 84.1 0.4 Grains
Kellogg's Corn Flakes Cereal .75oz 357 7.5 84.1 0.4 Grains
Santiam No Salt Whole Kernel Supersweet Corn 15.25oz 48 0.8 7.2 0.4 Grains
Cereal Frosted Rice 384 4.3 91.3 0.4 Grains
Whole Wheat Hot Natural Cereal Cooked With Water Without Salt 62 2 13.7 0.4 Grains
Seneca No Salt Whole Kernel Supersweet Corn 106oz 48 0.8 7.2 0.4 Grains
Spaghetti Rings Pasta In Tomato Sauce 62 2.1 13.2 0.41 Grains
Dole Garden Soup Sweet Corn 53 1.6 12.2 0.41 Grains
Whole Kernel Sweet Corn 58 1.7 13.2 0.41 Grains
Spaghetti Sauce 37 1.6 6.5 0.41 Grains
Whole Wheat Gnocchi 133 3.3 29.2 0.42 Grains
Organic Dairy Free Oatgurt 50 2.1 10.8 0.42 Grains
Yellow Rice Cooked Ns As To Fat Added In Cooking 88 1.8 19.1 0.45 Grains
White Cornmeal (Grits) 71 1.7 14.8 0.46 Grains
Corn Grits White Regular And Quick Enriched Cooked With Water With Salt 71 1.7 14.8 0.46 Grains
Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry 368 8.8 80.5 0.47 Grains
Malt-O-Meal Farina Hot Wheat Cereal Dry 365 10.5 77.2 0.49 Grains
Vine Ripe Pasta Sauce Traditional Low Sodium 15oz 37 1.3 7.4 0.49 Grains
Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt 74 1.6 16 0.49 Grains
Wheatena Cooked With Water 56 2 11.8 0.5 Grains
Babyfood Peas And Brown Rice 64 3.4 11.5 0.5 Grains
Machica Barley Flour 340 9 77 0.5 Grains
Rice Puffed Fortified 402 6.3 89.8 0.5 Grains
Rice White Long-Grain Precooked Or Instant Enriched Prepared 124 2.2 26.8 0.5 Grains
Casabe Cassava Bread 299 2.5 71.2 0.52 Grains
Rice White Short-Grain Raw Unenriched 358 6.5 79.2 0.52 Grains
Sprouted Wheat Bagels 263 10.5 53.7 0.53 Grains
Corn Relish 84 1.7 19 0.55 Grains
Rice White Glutinous Unenriched Uncooked 370 6.8 81.7 0.55 Grains
Brown Jasmine Rice 139 3.9 30 0.56 Grains
Rice Noodles Dry 364 6 80.2 0.56 Grains
Chuckwagon Corn 91 2.3 18.2 0.57 Grains
Asian Naturals Shrimp Fried Rice 98 3.9 20 0.59 Grains
Kellogg's Rice Krispies Cereal 1.3oz 382 6.5 88.3 0.6 Grains
Organic Whole Kernel Sweet Corn 83 2.8 19.3 0.6 Grains
Organic Vegetable Barley Soup 37 0.82 6.1 0.61 Grains
Roasted Buckwheat Groats 92 3.4 19.9 0.62 Grains
Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt 81 2.6 19.3 0.67 Grains
Trader Joe's Long Grain Brown Rice 162 2.7 37.8 0.68 Grains
Smart Soup Santa Fe Corn Chowder 55 2 11.2 0.71 Grains
Pasta With Tomato Sauce No Meat Canned 71 2.2 13.9 0.71 Grains
Gluten Free Corn Noodles (Cooked) 126 2.6 27.9 0.73 Grains
Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained With Salt 94 3.1 22.3 0.74 Grains
Sesame Semolina Bread 227 10.6 45.5 0.76 Grains
Weis Hanover Petite Sweet Corn 94 2.4 20 0.76 Grains
Zatarain's Long Grain & Wild Rice Mix 348 9.1 77.3 0.76 Grains
Black-Eyed Peas & Rice Long Grain White Rice Black-Eyed Peas And Bell Peppers With Mild Seasonings Dinner Mix Black-Eyed Peas & Rice 348 13.6 69.7 0.76 Grains
Pasta & Fagioli Italian Style Slow Simmered Soup Pasta & Fagioli 35 1.5 5.1 0.77 Grains
Fancy Pasta Sauce 38 1.5 7.7 0.77 Grains
Eden Organic Spanish Rice & Beans 92 3.1 16.9 0.77 Grains
Vitarroz Arroz Amarillo Yellow Rice 354 7.7 63.1 0.77 Grains
Long Grain Yellow Rice With Broccoli And Spices Yellow Rice With Broccoli 354 9.2 76.9 0.77 Grains
Associated Wholesale Grocers Inc. - Traditional Pasta Sauce 35 0.78 6.3 0.78 Grains
Corn Sweet Yellow Frozen Kernels On Cob Unprepared 98 3.3 23.5 0.78 Grains
Panera LLC - Ciabatta Bread 234 10.9 46.9 0.78 Grains
Premium Quality Whole Kernel Corn 78 1.6 10.9 0.78 Grains
Italian Village Gnocchi Potato Dumpling Pasta 188 5.5 39.8 0.78 Grains
Meat Flavor Pasta Sauce Meat 35 1.6 7 0.78 Grains
Gnocchi Pasta 168 4.8 36 0.8 Grains
Mushroom Marinara Pasta Sauce Mushroom Marinara 56 2.4 9.6 0.8 Grains
Purple Hominy Indian Purple Corn 72 1.6 15.2 0.8 Grains
Field Day Organic Pasta Sauce Garden Vegetables 48 0.8 9.6 0.8 Grains
Fire-Roasted Corn Blend 56 0.8 10.4 0.8 Grains
Basil & Tomato Pasta Sauce 48 1.6 8.8 0.8 Grains
Marinara Traditional Pasta Sauce Marinara 48 1.6 9.6 0.8 Grains
Golden Sweet Corn With Sea Salt 56 0.8 11.2 0.8 Grains
Whole Kernel Southwest Corn With Poblano & Red Peppers 48 0.8 9.6 0.8 Grains
Gluten Free White Rice White 92 2 19.2 0.8 Grains
Premium Whole Kernel Corn 48 0.8 10.4 0.8 Grains
Iga Golden Sweet Corn Whole Kernel 64 1.6 13.6 0.8 Grains
Delish Tomato & Basil Pasta Sauce Tomatobasil 41 1.6 8.1 0.81 Grains
Panera Bread Organic Vegetarian Chili 53 2.5 9 0.82 Grains
Pollo Asado With Cilantro Rice 87 7.1 13.9 0.82 Grains
Cooked Brown Rice 112 2.3 23.5 0.83 Grains
Injera Ethiopian Bread 88 3.5 18.3 0.83 Grains
Jasmine Fried Rice 167 3.9 36.1 0.83 Grains
Rainbow Sherbet 102 0 22.9 0.85 Grains
Rice Brown With Peas And Carrots Fat Not Added In Cooking 106 2.8 22.2 0.85 Grains
Red Beans & Rice With Onions & Bell Peppers In A New Orleans Style Sauce 81 3.4 16.1 0.85 Grains
Cooked Oat Bran 40 3.2 11.4 0.86 Grains
Wheat Flour White Cake Enriched 362 8.2 78 0.86 Grains
Babyfood Baby Mum Mum Rice Biscuits 391 12.5 83.2 0.87 Grains
Farmhouse - Mexican Rice 333 8.8 73.7 0.88 Grains
Demi Sourdough Bread 281 10.5 59.7 0.88 Grains
Classic Artisan Ciabatta Bread Classic 246 8.8 49.1 0.88 Grains
Organic Tomato Basil Pasta Sauce 40 1.8 7.1 0.88 Grains
Louisiana Purchase Dirty Rice 351 7 77.2 0.88 Grains
Western Sierra Organic Pita Bread 246 7 52.6 0.88 Grains
Yellow Rice Mix With Seasonings 333 7 73.7 0.88 Grains
Tops Artisan Bread Sourdough Batard 263 8.8 52.6 0.88 Grains
Rice Pilaf Long Grain White Rice And Orzo Pasta Lightly Seasoned With Garlic Onions And Bell Peppers 368 8.8 77.2 0.88 Grains
Hanover Whole Wheat Soft Pretzels Sourdough 228 7 47.4 0.88 Grains
Wal-Mart Stores Inc. - Ciabatta Bread 228 8.8 45.6 0.88 Grains
Seggiano Stracci Toscani Organic Pasta 351 10.5 71.9 0.88 Grains
Sourdough Artisan Bread 263 8.8 52.6 0.88 Grains
Brian's Bread - Sourdough Bread 263 10.5 52.6 0.88 Grains
Lavash Traditional Soft And Thin Flatbread Great For Wraps And Pizza Lavash Traditional 211 10.5 38.6 0.88 Grains
Artisan Whole Grain Bread 228 8.8 49.1 0.88 Grains
Chef Karlin Red Beans & Rice Mix 333 12.3 70.2 0.88 Grains
Spanish Style 100% Long Grain Rice 351 8.8 75.4 0.88 Grains
Lavash Spinach Soft And Thin Flatbread 193 12.3 36.8 0.88 Grains
Sunshine - Pasta Sauce 40 1.8 6.2 0.88 Grains
Lavash Spinach Soft And Thin Flatbread Spinach 193 12.3 36.8 0.88 Grains
Polvoron Toasted Wheat Cake With Purple Yam 28 0.35 4.2 0.88 Grains
Near East Lentil Rice Pilaf Mix 321 19.6 64.3 0.89 Grains
Gigli Toscani Regionali Artisan Pasta Gigli Toscani 375 12.5 78.6 0.89 Grains
365 Everyday Value Organic Long Grain & Wild Rice 339 8.9 75 0.89 Grains
Severino Homemade Pasta Artisanal Perciatelli Pasta 375 12.5 76.8 0.89 Grains
Spanish Style Rice & Vermicelli Mix With Green Peppers & Seasoning 339 8.9 73.2 0.89 Grains
Near East - Rice Pilaf 357 8.9 78.6 0.89 Grains
Ronzoni Smart Taste Penne Rigate 321 10.7 71.4 0.89 Grains
Original Rice Pilaf Mix Original 339 8.9 76.8 0.89 Grains
Artisan Bread 232 7.1 50 0.89 Grains
B&m Brown Bread 232 5.4 51.8 0.89 Grains
Rice Pilaf Mix 339 8.9 76.8 0.89 Grains
Artisan Pumpernickel Bread 232 8.9 48.2 0.89 Grains
Elbow Pasta 339 5.4 80.4 0.89 Grains
Ziti Pasta Ziti 357 12.5 73.2 0.89 Grains
Stir-Fry Rice Noodles 357 7.1 80.4 0.89 Grains
Pasta With Durum Wheat Semolina And Flax Seeds 375 16.1 73.2 0.89 Grains
Roasted Garlic Oval Bread Roasted Garlic Oval 250 8.9 51.8 0.89 Grains
Organic Black Rice Noodles 357 8.9 0.08 0.89 Grains
Bronze Cut Pasta Macaroni Product Linguine 375 12.5 78.6 0.89 Grains
Spaghetti Gluten Free Corn Pasta 357 7.1 80.4 0.89 Grains
Trader Joe's Vegetable Radiatore Organic Pasta 357 12.5 73.2 0.89 Grains
Classic Coconut Ginger Rice 357 7.1 76.8 0.89 Grains
Trader Joe's Mini Pita Pockets Wheat 268 10.7 51.8 0.89 Grains
Quaker Quaker Puffed Rice 383 7 87.8 0.9 Grains


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