|
|
|
|
|
|
|
|
| Oil Safflower Salad Or Cooking Linoleic (Over 70%) |
884 |
0 |
0 |
100 |
|
|
Unknown |
| Ground Chicken |
125 |
19.6 |
0 |
4 |
|
|
Meat |
| Pompano Smoked |
192 |
21.6 |
0 |
11.1 |
|
|
Unknown |
| Canned Blue Crab |
83 |
17.9 |
0 |
0.74 |
|
|
Seafood |
| Lamb Roast Cooked Lean And Fat Eaten |
265 |
23.8 |
0 |
18.1 |
|
|
Meat |
| Beef Round Eye Of Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw |
116 |
23.4 |
0 |
2.5 |
|
|
Meat |
| Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised |
198 |
33.9 |
0 |
5.9 |
|
|
Meat |
| Gerolsteiner Brunnen Gmbh & Co. Kggerolsteiner Naturally Sparkling Mineral Water |
0 |
0 |
0 |
0 |
|
|
Beverages |
| Wendys Tea Ready-To-Drink Unsweetened |
1 |
0.22 |
0 |
0 |
|
|
Beverages |
| Ostrich Ground Raw |
165 |
20.2 |
0 |
8.7 |
|
|
Unknown |
| Oil Industrial Canola High Oleic |
900 |
0 |
0 |
100 |
|
|
Unknown |
| Pork Chop Fried Lean And Fat Eaten |
211 |
27.7 |
0 |
10.5 |
|
|
Meat |
| Oil Industrial Mid-Oleic Sunflower |
884 |
0 |
0 |
100 |
|
|
Unknown |
| Quail Meat And Skin Raw |
192 |
19.6 |
0 |
12.1 |
|
|
Unknown |
| Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised |
291 |
26.7 |
0 |
20.5 |
|
|
Meat |
| Quail Cooked |
226 |
25 |
0 |
14 |
|
|
Unknown |
| Shark Steamed Or Poached |
163 |
26.4 |
0 |
5.7 |
|
|
Beverages |
| Fish Carp Cooked Dry Heat |
162 |
22.9 |
0 |
7.2 |
|
|
Meat |
| Emu Top Loin Cooked Broiled |
152 |
29.1 |
0 |
3.1 |
|
|
Unknown |
| Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw |
143 |
20.9 |
0 |
5.9 |
|
|
Meat |
| Hydrogenated Soybean And Palm Oil |
884 |
0 |
0 |
100 |
|
|
Legumes |
| Beef Variety Meats And By-Products Suet Raw |
854 |
1.5 |
0 |
94 |
|
|
Meat |
| Fat Back Cooked |
750 |
2.7 |
0 |
81.9 |
|
|
Unknown |
| Guinea Hen Meat Only Raw |
110 |
20.6 |
0 |
2.5 |
|
|
Unknown |
| Tuna Fresh Dried |
341 |
76.3 |
0 |
1.5 |
|
|
Unknown |
| Margarine-Like Spread Smart Beat Super Light Without Saturated Fat |
158 |
0 |
0 |
17.1 |
|
|
Unknown |
| Tongue Cooked |
282 |
19.1 |
0 |
22.1 |
|
|
Unknown |
| Veal Cutlet Or Steak Fried Lean Only Eaten |
181 |
32.9 |
0 |
4.6 |
|
|
Beverages |
| Cooked Tilefish |
147 |
24.5 |
0 |
4.7 |
|
|
Meat |
| Beef New Zealand Imported Brisket Navel End Separable Lean Only Cooked Braised |
265 |
29.4 |
0 |
16.4 |
|
|
Meat |
| Swordfish Steamed Or Poached |
181 |
24.7 |
0 |
8.4 |
|
|
Meat |
| Lau Lau |
140 |
15.3 |
0 |
8.3 |
|
|
Unknown |
| Veal Bratwurst |
341 |
14 |
0 |
31.7 |
|
|
Unknown |
| Beef Top Sirloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw |
127 |
22.3 |
0 |
3.5 |
|
|
Meat |
| Lamb New Zealand Imported Brains Cooked Soaked And Fried |
154 |
14 |
0 |
10.9 |
|
|
Meat |
| Chicken Broilers Or Fryers Breast Meat And Skin Raw |
172 |
20.9 |
0 |
9.3 |
|
|
Meat |
| Canned Sockeye Salmon (With Bones) |
153 |
20.5 |
0 |
7.3 |
|
|
Meat |
| Lamb Ns As To Cut Cooked |
292 |
24.3 |
0 |
20.8 |
|
|
Meat |
| Vegetable Oil Nfs |
886 |
0 |
0 |
100 |
|
|
Unknown |
| Fish Pollock Alaska Raw (May Have Been Previously Frozen) |
56 |
12.2 |
0 |
0.41 |
|
|
Meat |
| Beef New Zealand Imported Brisket Navel End Separable Lean And Fat Raw |
345 |
15.8 |
0 |
31.3 |
|
|
Meat |
| Fish Herring Atlantic Raw |
158 |
18 |
0 |
9 |
|
|
Meat |
| Beef Rib Eye Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled |
271 |
24.9 |
0 |
19 |
|
|
Meat |
| Shortening Household Soybean (Partially Hydrogenated)-Cottonseed (Partially Hydrogenated) |
884 |
0 |
0 |
100 |
|
|
Legumes |
| Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled |
178 |
28.5 |
0 |
6.3 |
|
|
Meat |
| Turkey Heart All Classes Cooked Simmered |
174 |
24.9 |
0 |
7.5 |
|
|
Meat |
| Chicken Or Turkey Fricassee No Sauce No Potatoes Puerto Rican Style |
198 |
25.2 |
0 |
10.9 |
|
|
Meat |
| Haddock Steamed Or Poached |
93 |
20.5 |
0 |
0.57 |
|
|
Beverages |
| Veal Ground Raw |
197 |
18.6 |
0 |
13.1 |
|
|
Unknown |
| Pheasant Cooked |
238 |
32.3 |
0 |
12.1 |
|
|
Unknown |
| Lobster Steamed Or Boiled |
88 |
18.9 |
0 |
0.85 |
|
|
Beverages |
| Oil Sunflower Linoleic (Approx. 65%) |
884 |
0 |
0 |
100 |
|
|
Unknown |
| Kidney Cooked |
157 |
27 |
0 |
4.6 |
|
|
Unknown |
| Beef Round Bottom Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw |
128 |
22.2 |
0 |
3.7 |
|
|
Meat |
| Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled |
183 |
30.6 |
0 |
5.8 |
|
|
Meat |
| Beef New Zealand Imported Sweetbread Raw |
303 |
11.5 |
0 |
28.6 |
|
|
Meat |
| Emu Outside Drum Raw |
103 |
23.1 |
0 |
0.48 |
|
|
Unknown |
| Chicken Dark Meat Thigh Meat Only With Added Solution Raw |
110 |
19.1 |
0 |
3.7 |
|
|
Meat |
| Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled |
174 |
28.8 |
0 |
5.7 |
|
|
Meat |
| Fish Oil Menhaden Fully Hydrogenated |
902 |
0 |
0 |
100 |
|
|
Meat |
| Lamb New Zealand Imported Loin Chop Separable Lean Only Raw |
142 |
20 |
0 |
6.9 |
|
|
Meat |
| Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Broiled |
201 |
30.6 |
0 |
7.7 |
|
|
Meat |
| Crustaceans Shrimp Raw (Not Previously Frozen) |
85 |
20.1 |
0 |
0.51 |
|
|
Seafood |
| Emu Ground Raw |
134 |
22.8 |
0 |
4 |
|
|
Unknown |
| Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked |
230 |
28.4 |
0 |
12.4 |
|
|
Meat |
| Beef Loin Top Sirloin Petite Roast/filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw |
128 |
23 |
0 |
4 |
|
|
Meat |
| Beef Brisket Point Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised |
349 |
24.4 |
0 |
27.2 |
|
|
Meat |
| Roasted Lean Buffalo |
143 |
28.4 |
0 |
2.4 |
|
|
Unknown |
| Game Meat Elk Tenderloin Separable Lean Only Cooked Broiled |
162 |
30.8 |
0 |
3.4 |
|
|
Unknown |
| Oil Nutmeg Butter |
884 |
0 |
0 |
100 |
|
|
Dairy |
| Lamb Variety Meats And By-Products Brain Raw |
122 |
10.4 |
0 |
8.6 |
|
|
Meat |
| Oil Industrial Palm Kernel Confection Fat Uses Similar To High Quality Cocoa Butter |
884 |
0 |
0 |
100 |
|
|
Dairy |
| Beef Tenderloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Broiled |
308 |
25.3 |
0 |
22.2 |
|
|
Meat |
| Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw |
193 |
19.9 |
0 |
12 |
|
|
Meat |
| Game Meat Squirrel Raw |
120 |
21.2 |
0 |
3.2 |
|
|
Unknown |
| Water Bottled Non-Carbonated Pepsi Aquafina |
0 |
0 |
0 |
0 |
|
|
Beverages |
| Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled |
243 |
27 |
0 |
14.2 |
|
|
Meat |
| Caribou Hind Quarter Meat Cooked (Alaska Native) |
159 |
28.8 |
0 |
4.8 |
|
|
Unknown |
| Pork Pickled Pork Hocks |
171 |
19.1 |
0 |
10.5 |
|
|
Meat |
| Pork Fresh Variety Meats And By-Products Stomach Raw |
159 |
16.9 |
0 |
10.1 |
|
|
Meat |
| Braised Pork Loin |
204 |
28.6 |
0 |
9.1 |
|
|
Meat |
| Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean Only Raw |
126 |
21.1 |
0 |
4.6 |
|
|
Meat |
| Turkey Liver All Classes Raw |
128 |
18.3 |
0 |
5.5 |
|
|
Meat |
| Chicken Canned Meat Only With Broth |
165 |
21.8 |
0 |
8 |
|
|
Meat |
| Chicken Breast Grilled Without Sauce Skin Not Eaten |
176 |
29.6 |
0 |
5.5 |
|
|
Meat |
| Dijon Mustard |
100 |
0 |
0 |
0 |
|
|
Unknown |
| Chicken Gizzard All Classes Raw |
94 |
17.7 |
0 |
2.1 |
|
|
Meat |
| Beef Brisket Flat Half Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised |
221 |
32.2 |
0 |
9.2 |
|
|
Meat |
| Fish Wolffish Atlantic Raw |
96 |
17.5 |
0 |
2.4 |
|
|
Meat |
| Safe Catch Mackerel |
388 |
17.5 |
0 |
29.3 |
|
|
Unknown |
| Fish Sheepshead Raw |
108 |
20.2 |
0 |
2.4 |
|
|
Meat |
| Game Meat Bison Ground Raw |
223 |
18.7 |
0 |
15.9 |
|
|
Unknown |
| Camembert |
393 |
25 |
0 |
32.1 |
|
|
Unknown |
| Chicken Leg Drumstick And Thigh Fried Coated Skin / Coating Not Eaten |
183 |
23.9 |
0 |
9 |
|
|
Meat |
| Veal Leg Top Round Cap Off Cutlet Boneless Raw |
107 |
22.1 |
0 |
2.1 |
|
|
Unknown |
| Game Meat Antelope Cooked Roasted |
150 |
29.5 |
0 |
2.7 |
|
|
Unknown |
| Game Meat Opossum Cooked Roasted |
221 |
30.2 |
0 |
10.2 |
|
|
Unknown |
| Fish Stock |
16 |
2.3 |
0 |
0.81 |
|
|
Meat |
| Game Meat Raccoon Cooked Roasted |
255 |
29.2 |
0 |
14.5 |
|
|
Unknown |
| Fish Salmon Sockeye Raw |
131 |
22.3 |
0 |
4.7 |
|
|
Meat |
| Boston Steak (Pork) |
259 |
25.6 |
0 |
16.6 |
|
|
Meat |
| Organic Pasture Raised Brown Egg, Large Grade A |
140 |
12 |
0 |
10 |
|
|
Unknown |
| Game Meat Bear Cooked Simmered |
259 |
32.4 |
0 |
13.4 |
|
|
Unknown |
| Chicken Neck Or Ribs |
245 |
19.5 |
0 |
18 |
|
|
Meat |
| Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw |
165 |
20.3 |
0 |
9.3 |
|
|
Meat |
| Eel Smoked |
287 |
28.7 |
0 |
18.2 |
|
|
Unknown |
| Game Meat Goat Cooked Roasted |
143 |
27.1 |
0 |
3 |
|
|
Grains |
| Fish Perch Mixed Species Cooked Dry Heat |
117 |
24.9 |
0 |
1.2 |
|
|
Meat |
| Cod Smoked |
108 |
23.9 |
0 |
0.64 |
|
|
Unknown |
| Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 80 Proof |
231 |
0 |
0 |
0 |
|
|
Alcohol |
| Hazelnut Oil |
884 |
0 |
0 |
100 |
|
|
Nuts |
| Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw |
309 |
16.5 |
0 |
27 |
|
|
Meat |
| Chicken Skin (Drumsticks And Thighs) Cooked Braised |
443 |
14.6 |
0 |
42.8 |
|
|
Meat |
| Chicken Dark Meat Drumstick Meat Only With Added Solution Raw |
106 |
19.2 |
0 |
3.3 |
|
|
Meat |
| Beef Neck Bones Cooked |
299 |
29.9 |
0 |
19.1 |
|
|
Meat |
| Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grad |
183 |
26.7 |
0 |
8.5 |
|
|
Meat |
| Chicken Cornish Game Hens Meat And Skin Raw |
200 |
17.2 |
0 |
14 |
|
|
Meat |
| Beef Chuck Pot Roast |
212 |
33.4 |
0 |
7.7 |
|
|
|
| Raw Chicken Breast |
120 |
22.5 |
0 |
2.6 |
|
|
Meat |
| Canned Sardines |
208 |
24.6 |
0 |
11.5 |
|
|
Unknown |
| Roasted Pork Tenderloin |
143 |
26.2 |
0 |
3.5 |
|
|
Meat |
| Pork Spare Ribs |
397 |
29.1 |
0 |
30.3 |
|
|
Meat |
| Ribeye Steak (Filet) |
186 |
29.4 |
0 |
7.6 |
|
|
Beverages |
| Pork Loin |
242 |
27.3 |
0 |
13.9 |
|
|
Meat |
| Roasted Chicken Breast |
165 |
31 |
0 |
3.6 |
|
|
Meat |
| Bacon (Raw) |
393 |
13.7 |
0 |
37.1 |
|
|
Meat |
| Smoked Salmon |
117 |
18.3 |
0 |
4.3 |
|
|
Meat |
| Prime Rib Steak |
341 |
22.5 |
0 |
27.1 |
|
|
Beverages |
| Ghee (Clarified Butter) |
876 |
0.28 |
0 |
99.5 |
|
|
Dairy |
| Canned White Tuna (Water Packed) |
128 |
23.6 |
0 |
3 |
|
|
Beverages |
| Green Tea |
0 |
0 |
0 |
0 |
|
|
Beverages |
| Ground Beef Cooked |
260 |
25.5 |
0 |
16.8 |
|
|
Meat |
| Cooked Sea Bass |
124 |
23.6 |
0 |
2.6 |
|
|
Unknown |
| Lamb Shank |
180 |
28.2 |
0 |
6.7 |
|
|
Meat |
| Grilled Beef Tenderloin Steak |
198 |
30.7 |
0 |
8.3 |
|
|
Meat |
| Leg Of Lamb |
230 |
17.9 |
0 |
17.1 |
|
|
Meat |
| Coconut Oil |
892 |
0 |
0 |
99.1 |
|
|
Oils |
| Rum |
231 |
0 |
0 |
0 |
|
|
Unknown |
| Soft Goat Cheese |
264 |
18.5 |
0 |
21.1 |
|
|
Dairy |
| Canned Salmon |
167 |
23.6 |
0 |
7.4 |
|
|
Meat |
| Roasted Ham |
273 |
26.8 |
0 |
17.6 |
|
|
Meat |
| Braised Beef Shortribs |
471 |
21.6 |
0 |
42 |
|
|
Meat |
| Rainbow Trout (Raw) |
141 |
19.9 |
0 |
6.2 |
|
|
Unknown |
| Vodka And Water |
59 |
0 |
0 |
0 |
|
|
Beverages |
| Raw Chicken Wings |
191 |
17.5 |
0 |
12.9 |
|
|
Meat |
| London Broil |
204 |
30.7 |
0 |
9 |
|
|
Unknown |
| Avocado Oil |
884 |
0 |
0 |
100 |
|
|
Oils |
| Bottled Water |
0 |
0 |
0 |
0 |
|
|
Beverages |
| Cooked Whitefish |
172 |
24.5 |
0 |
7.5 |
|
|
Meat |
| Ground Turkey Cooked |
203 |
27.4 |
0 |
10.4 |
|
|
Meat |
| Cooked Swordfish |
172 |
23.5 |
0 |
7.9 |
|
|
Meat |
| Beef Stew Meat Cooked Lean Only Eaten |
251 |
30.8 |
0 |
13.2 |
|
|
Meat |
| Cooked Trout |
150 |
22.9 |
0 |
5.8 |
|
|
Unknown |
| Chicken Gizzard All Classes Cooked Simmered |
154 |
30.4 |
0 |
2.7 |
|
|
Meat |
| Roasted Chicken Drumsticks |
191 |
23.4 |
0 |
10.2 |
|
|
Meat |
| Alaskan King Crab |
97 |
19.4 |
0 |
1.5 |
|
|
Seafood |
| Roast Duck |
201 |
23.5 |
0 |
11.2 |
|
|
Unknown |
| Roasted Turkey Drumstick |
139 |
30.1 |
0 |
2.1 |
|
|
Meat |
| Roasted Chicken Thigh |
232 |
23.3 |
0 |
14.7 |
|
|
Meat |
| Chicken Thigh Grilled Without Sauce Skin Not Eaten |
192 |
24.1 |
0 |
9.9 |
|
|
Meat |
| Olive Oil |
884 |
0 |
0 |
100 |
|
|
Oils |
| Grapeseed Oil |
884 |
0 |
0 |
100 |
|
|
Fruit |
| Corn Oil |
900 |
0 |
0 |
100 |
|
|
Oils |
| Chicken Breast Sauteed Skin Eaten |
206 |
25.7 |
0 |
10.6 |
|
|
Meat |
| Braised Beef Or Chuck Stew |
191 |
32.4 |
0 |
6.8 |
|
|
Meat |
| Oil Sunflower High Oleic (70% And Over) |
884 |
0 |
0 |
100 |
|
|
Oils |
| Table Salt |
0 |
0 |
0 |
0 |
|
|
Spices |
| Cooked Rainbow Trout |
168 |
23.8 |
0 |
7.4 |
|
|
Unknown |
| Kirkland Egg Whites |
54 |
10.9 |
0 |
0 |
|
|
Unknown |
| Turkey Liver All Classes Cooked Simmered |
189 |
27 |
0 |
8.2 |
|
|
Meat |
| Salmon Steamed Or Poached |
160 |
25.8 |
0 |
5.5 |
|
|
Meat |
| Roasted Wild Boar |
160 |
28.3 |
0 |
4.4 |
|
|
Unknown |
| Cooked Sturgeon |
135 |
20.7 |
0 |
5.2 |
|
|
Unknown |
| Raw Tilapia |
96 |
20.1 |
0 |
1.7 |
|
|
Unknown |
| Applebees 9 Oz House Sirloin Steak |
189 |
26.9 |
0 |
9.1 |
|
|
Fruit |
| Canned White Tuna (Oil Packed) |
186 |
26.5 |
0 |
8.1 |
|
|
Unknown |
| Sardine Oil |
902 |
0 |
0 |
100 |
|
|
Oils |
| Emu Steak |
154 |
31.3 |
0 |
2.3 |
|
|
Beverages |
| Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw |
121 |
22.8 |
0 |
2.6 |
|
|
Meat |
| Atlantic Herring |
203 |
23 |
0 |
11.6 |
|
|
Unknown |
| Frog Legs Steamed |
92 |
20.6 |
0 |
0.38 |
|
|
Beverages |
| Mackerel Smoked |
200 |
25.5 |
0 |
10 |
|
|
Unknown |
| Chitterlings Cooked |
231 |
12.4 |
0 |
20.2 |
|
|
Unknown |
| Fish Rockfish Pacific Mixed Species Raw |
90 |
18.4 |
0 |
1.3 |
|
|
Meat |
| Fish Mackerel Jack Canned Drained Solids |
156 |
23.2 |
0 |
6.3 |
|
|
Meat |
| Oil Safflower Salad Or Cooking High Oleic (Primary Safflower Oil Of Commerce) |
884 |
0 |
0 |
100 |
|
|
Unknown |
| Lamb Shoulder Chop Cooked Lean And Fat Eaten |
274 |
22.3 |
0 |
19.8 |
|
|
Meat |
| Skipjack Tuna (Raw) |
103 |
22 |
0 |
1 |
|
|
Unknown |
| Beef Round Eye Of Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw |
121 |
23.4 |
0 |
3 |
|
|
Meat |
| Cornish Game Hen Roasted Skin Not Eaten |
133 |
23.1 |
0 |
3.8 |
|
|
Grains |
| Almond Oil |
884 |
0 |
0 |
100 |
|
|
Oils |
| Whipped Butter (Salted) |
731 |
0.49 |
0 |
78.3 |
|
|
Dairy |
| Cracker Barrel Grilled Sirloin Steak |
203 |
31.5 |
0 |
8.5 |
|
|
Beverages |
| Tea Hibiscus Brewed |
0 |
0 |
0 |
0 |
|
|
Beverages |
| Cooked King Mackerel |
134 |
26 |
0 |
2.6 |
|
|
Unknown |
| Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten |
214 |
23.2 |
0 |
12.8 |
|
|
Meat |
| Lamb Sirloin |
204 |
28.4 |
0 |
9.2 |
|
|
Meat |
| Fish Milkfish Cooked Dry Heat |
190 |
26.3 |
0 |
8.6 |
|
|
Meat |
| Palm Kernel Oil |
862 |
0 |
0 |
100 |
|
|
Unknown |
| Lamb Chop Ns As To Cut Cooked Lean Only Eaten |
214 |
29.7 |
0 |
9.7 |
|
|
Meat |
| Fish Butterfish Raw |
146 |
17.3 |
0 |
8 |
|
|
Meat |
| Flounder Steamed Or Poached |
88 |
15.6 |
0 |
2.4 |
|
|
Beverages |
| Turkey Wing From Whole Bird Meat Only Roasted |
147 |
30.1 |
0 |
2.1 |
|
|
Meat |
| Lamb Variety Meats And By-Products Spleen Raw |
101 |
17.2 |
0 |
3.1 |
|
|
Meat |
| Catfish Steamed Or Poached |
150 |
19.2 |
0 |
7.5 |
|
|
Meat |
| Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised |
222 |
30.9 |
0 |
10.9 |
|
|
Meat |
| Chicken Leg Drumstick And Thigh Stewed Skin Eaten |
211 |
22.5 |
0 |
13.4 |
|
|
Meat |
| Beef Brisket Flat Half Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw |
129 |
21.7 |
0 |
4.1 |
|
|
Meat |
| Herring Dried Salted |
490 |
55.7 |
0 |
28 |
|
|
Spices |
| Ruffed Grouse Breast Meat Skinless Raw |
112 |
25.9 |
0 |
0.88 |
|
|
Unknown |
| Turtle Green Raw |
89 |
19.8 |
0 |
0.5 |
|
|
Unknown |
| Beef Bottom Sirloin Tri-Tip Roast Separable Lean Only Trimmed To 0 Inch Fat Select Raw |
129 |
21.3 |
0 |
4.2 |
|
|
Meat |
| Pork Ears Tail Head Snout Miscellaneous Parts Cooked |
236 |
26.1 |
0 |
13.8 |
|
|
Meat |
| Beef Ground 97% Lean Meat / 3% Fat Loaf Cooked Baked |
154 |
27.6 |
0 |
4.1 |
|
|
Meat |
| Shortening Frying (Heavy Duty) Beef Tallow And Cottonseed |
900 |
0 |
0 |
100 |
|
|
Meat |
| Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised |
263 |
27 |
0 |
16.4 |
|
|
Meat |
| Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled |
162 |
29.7 |
0 |
3.9 |
|
|
Meat |
| Pork Chop Broiled Or Baked Lean And Fat Eaten |
211 |
27.7 |
0 |
10.5 |
|
|
Meat |
| Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled |
247 |
24.2 |
0 |
15.9 |
|
|
Meat |
| Ostrich Inside Leg Cooked |
141 |
29 |
0 |
1.9 |
|
|
Unknown |
| Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw |
137 |
20.3 |
0 |
6.2 |
|
|
Meat |
| Sardines Dried |
406 |
46.1 |
0 |
23.2 |
|
|
Unknown |
| Veal Shank (Fore And Hind) Separable Lean Only Cooked Braised |
177 |
32.2 |
0 |
4.3 |
|
|
Unknown |
| Chicken Dark Meat Drumstick Meat And Skin With Added Solution Raw |
146 |
18 |
0 |
8.2 |
|
|
Meat |
| Beef Stew Meat Cooked Ns As To Fat Eaten |
251 |
30.8 |
0 |
13.2 |
|
|
Meat |
| Beef Brisket Whole Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised |
291 |
26.8 |
0 |
19.5 |
|
|
Meat |
| Collagen peptides |
350 |
90 |
0 |
0 |
|
|
Unknown |
| Game Meat Elk Ground Raw |
172 |
21.8 |
0 |
8.8 |
|
|
Unknown |
| Chicken Drumstick Sauteed Skin Not Eaten |
168 |
23.6 |
0 |
7.5 |
|
|
Meat |
| Chicken Wing Sauteed |
265 |
23.1 |
0 |
18.4 |
|
|
Meat |
| Goat Raw |
109 |
20.6 |
0 |
2.3 |
|
|
Grains |
| Fish Cusk Cooked Dry Heat |
112 |
24.4 |
0 |
0.88 |
|
|
Meat |
| Fish Sea Bass Mixed Species Raw |
97 |
18.4 |
0 |
2 |
|
|
Meat |
| Shrimp Dried |
253 |
51.7 |
0 |
3.4 |
|
|
Seafood |
| Game Meat Elk Loin Separable Lean Only Cooked Broiled |
167 |
31 |
0 |
3.8 |
|
|
Unknown |
| Cooked Pollock |
118 |
24.9 |
0 |
1.3 |
|
|
Unknown |
| Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised |
212 |
32.6 |
0 |
8.1 |
|
|
Meat |
| Ostrich Oyster Raw |
125 |
21.6 |
0 |
3.7 |
|
|
Seafood |
| Wheat Germ Oil |
884 |
0 |
0 |
100 |
|
|
Grains |
| Game Meat Antelope Raw |
114 |
22.4 |
0 |
2 |
|
|
Unknown |
| Duck Roasted Skin Not Eaten |
200 |
23.4 |
0 |
11.2 |
|
|
Unknown |
| Canada Goose Breast Meat Skinless Raw |
133 |
24.3 |
0 |
4 |
|
|
Unknown |
| Chicken Dark Meat Thigh Meat And Skin With Added Solution Raw |
197 |
16.6 |
0 |
14.6 |
|
|
Meat |
| Kfc Fried Chicken Original Recipe Breast Meat Only Skin And Breading Removed |
149 |
26.9 |
0 |
4.6 |
|
|
Meat |
| Fish Grouper Mixed Species Raw |
92 |
19.4 |
0 |
1 |
|
|
Meat |
| Fish Snapper Mixed Species Raw |
100 |
20.5 |
0 |
1.3 |
|
|
Meat |
| Pork Fresh Shoulder Whole Separable Lean Only Raw |
148 |
19.6 |
0 |
7.1 |
|
|
Meat |
| Oil Soybean Salad Or Cooking (Partially Hydrogenated) And Cottonseed |
884 |
0 |
0 |
100 |
|
|
Legumes |
| Cooked Pacific Herring |
250 |
21 |
0 |
17.8 |
|
|
Unknown |
| Unsweetened Coconut Milk |
20 |
0 |
0 |
1.8 |
|
|
Dairy |
| Yellowfin Tuna (Raw) |
109 |
24.4 |
0 |
0.49 |
|
|
Unknown |
| Soybean Oil |
884 |
0 |
0 |
100 |
|
|
Oils |
| Grilled Porterhouse Steak |
213 |
28.2 |
0 |
10.3 |
|
|
Beverages |
| Fish Milkfish Raw |
148 |
20.5 |
0 |
6.7 |
|
|
Meat |
| Mustard Oil |
884 |
0 |
0 |
100 |
|
|
Unknown |
| Ground Turkey Raw |
148 |
19.7 |
0 |
7.7 |
|
|
Meat |
| Roasted Boneless Skinless Thigh Meat |
179 |
24.8 |
0 |
8.2 |
|
|
Unknown |
| Pork Pig's Feet Cooked |
236 |
21.8 |
0 |
15.9 |
|
|
Meat |
| Cooked Walleye Pike |
119 |
24.5 |
0 |
1.6 |
|
|
Unknown |
| Squab (Pigeon) Meat Only Raw |
142 |
17.5 |
0 |
7.5 |
|
|
Unknown |
| Fish Flatfish (Flounder And Sole Species) Raw |
70 |
12.4 |
0 |
1.9 |
|
|
Meat |
| Cocoa Butter |
884 |
0 |
0 |
100 |
|
|
Dairy |
| Trout Smoked |
251 |
35.5 |
0 |
11 |
|
|
Unknown |
| Lard |
902 |
0 |
0 |
100 |
|
|
Unknown |
| Sesame Oil |
884 |
0 |
0 |
100 |
|
|
Unknown |
| Ostrich Steak |
164 |
29.4 |
0 |
4.3 |
|
|
Beverages |
| Roast Turkey (Without Skin) |
159 |
29.1 |
0 |
3.8 |
|
|
Meat |
| Pork Neck Bones Cooked |
182 |
25.9 |
0 |
8 |
|
|
Meat |
| Pork Fresh Belly Raw |
518 |
9.3 |
0 |
53 |
|
|
Meat |
| Sprouts Roasted Chicken |
150 |
31 |
0 |
3.5 |
|
|
Meat |
| Farmed Atlantic Salmon (Raw) |
208 |
20.4 |
0 |
13.4 |
|
|
Meat |
| Raw Coho Salmon |
160 |
21.3 |
0 |
7.7 |
|
|
Meat |
| Veal Chop Broiled Ns As To Fat Eaten |
215 |
24.6 |
0 |
12.2 |
|
|
Unknown |
| Cod Liver Oil |
902 |
0 |
0 |
100 |
|
|
Oils |
| Jellyfish Dried Salted |
36 |
5.5 |
0 |
1.4 |
|
|
Meat |
| Beef Brisket Cooked Lean And Fat Eaten |
289 |
26.6 |
0 |
19.4 |
|
|
Meat |
| Rice Bran Oil |
884 |
0 |
0 |
100 |
|
|
Grains |
| Cooked Turbot |
122 |
20.6 |
0 |
3.8 |
|
|
Unknown |
| Pork Pig's Hocks Cooked |
233 |
24.7 |
0 |
14.2 |
|
|
Meat |
| Smoked Whitefish |
108 |
23.4 |
0 |
0.93 |
|
|
Meat |
| Duck Wild Breast Meat Only Raw |
123 |
19.9 |
0 |
4.3 |
|
|
Unknown |
| Pork Cured Salt Pork Raw |
748 |
5.1 |
0 |
80.5 |
|
|
Meat |
| crepini egg wrap |
150 |
15 |
0 |
7.5 |
|
|
Unknown |
| Venison/deer Ribs Cooked |
190 |
36.1 |
0 |
3.9 |
|
|
Unknown |
| Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw |
124 |
23.6 |
0 |
3.3 |
|
|
Meat |
| Whale Beluga Meat Dried (Alaska Native) |
327 |
69.9 |
0 |
5.3 |
|
|
Unknown |
| Queen Crab (Raw) |
90 |
18.5 |
0 |
1.2 |
|
|
Seafood |
| Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw |
166 |
21.3 |
0 |
8.3 |
|
|
Meat |
| Lamb Shoulder Chop Cooked Lean Only Eaten |
202 |
24.7 |
0 |
10.7 |
|
|
Meat |
| Apricot Kernel Oil |
884 |
0 |
0 |
100 |
|
|
Unknown |
| Seasoning Mix Dry Sazon Coriander & Annatto |
0 |
0 |
0 |
0 |
|
|
Unknown |
| Fish Ling Raw |
87 |
19 |
0 |
0.64 |
|
|
Meat |
| Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw |
132 |
21.5 |
0 |
5.1 |
|
|
Meat |
| Game Meat Rabbit Domesticated Composite Of Cuts Cooked Stewed |
206 |
30.4 |
0 |
8.4 |
|
|
Unknown |
| Poultry Mechanically Deboned From Mature Hens Raw |
243 |
14.7 |
0 |
20 |
|
|
Unknown |
| Pompano Steamed Or Poached |
206 |
23.2 |
0 |
11.9 |
|
|
Beverages |
| Herring Oil |
902 |
0 |
0 |
100 |
|
|
Unknown |
| Roast Goose |
238 |
29 |
0 |
12.7 |
|
|
Unknown |
| Natural Ground Turkey Breast |
116 |
24.1 |
0 |
1.3 |
|
|
Meat |
| Goat Ribs Cooked |
142 |
26.9 |
0 |
3 |
|
|
Grains |
| Game Meat Caribou Raw |
127 |
22.6 |
0 |
3.4 |
|
|
Unknown |
| Fat Turkey |
900 |
0 |
0 |
99.8 |
|
|
Meat |
| Fish Turbot European Raw |
95 |
16.1 |
0 |
3 |
|
|
Meat |
| Pork Skin Boiled |
621 |
7 |
0 |
65.6 |
|
|
Meat |
| Venison/deer Nfs |
190 |
36.1 |
0 |
3.9 |
|
|
Unknown |
| Veal Loin Separable Lean And Fat Cooked Braised |
284 |
30.2 |
0 |
17.2 |
|
|
Unknown |
| Cooked Striped Bass |
124 |
22.7 |
0 |
3 |
|
|
Unknown |
| Game Meat Horse Raw |
133 |
21.4 |
0 |
4.6 |
|
|
Unknown |
| Beef Loin Top Sirloin Petite Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted |
165 |
29.4 |
0 |
5.3 |
|
|
Meat |
| Pork Fresh Loin Tenderloin Separable Lean And Fat Raw |
120 |
20.7 |
0 |
3.5 |
|
|
Meat |
| The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified |
0 |
0 |
0 |
0 |
|
|
Beverages |
| Game Meat Beefalo Composite Of Cuts Cooked Roasted |
188 |
30.7 |
0 |
6.3 |
|
|
Meat |
| Ocean Crown Canned Crab |
118 |
22.8 |
0 |
1.2 |
|
|
Seafood |
| Lamb Variety Meats And By-Products Pancreas Cooked Braised |
234 |
22.8 |
0 |
15.1 |
|
|
Meat |
| Fish Sucker White Raw |
92 |
16.8 |
0 |
2.3 |
|
|
Meat |
| Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised |
287 |
29.3 |
0 |
18.8 |
|
|
Meat |
| Whitefish (Raw) |
134 |
19.1 |
0 |
5.9 |
|
|
Meat |
| Ostrich Top Loin Raw |
119 |
21.7 |
0 |
3 |
|
|
Unknown |
| Prima Della roast beef rare |
125 |
23.2 |
0 |
3.6 |
|
|
Meat |
| Beef Bottom Sirloin Tri-Tip Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted |
211 |
26.1 |
0 |
11.1 |
|
|
Meat |
| Beef Cow Head Cooked |
257 |
25.9 |
0 |
16.5 |
|
|
Meat |
| Turkey Young Hen Skin Only Cooked Roasted |
482 |
19 |
0 |
44.5 |
|
|
Meat |
| Fish Cusk Raw |
87 |
19 |
0 |
0.69 |
|
|
Meat |
| Fish Ocean Perch Atlantic Raw |
79 |
15.3 |
0 |
1.5 |
|
|
Meat |
| Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw |
240 |
17.2 |
0 |
19 |
|
|
Meat |
| Pork Rinds Utz |
571 |
57.1 |
0 |
42.9 |
|
|
Meat |
| Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled |
174 |
29.3 |
0 |
5.5 |
|
|
Meat |
| Beef Ground 95% Lean Meat / 5% Fat Loaf Cooked Baked |
174 |
27.3 |
0 |
6.4 |
|
|
Meat |
| Fish Catfish Channel Wild Raw |
95 |
16.4 |
0 |
2.8 |
|
|
Meat |
| Fish Mackerel Pacific And Jack Mixed Species Raw |
158 |
20.1 |
0 |
7.9 |
|
|
Meat |
| Fish Pompano Florida Raw |
164 |
18.5 |
0 |
9.5 |
|
|
Meat |
| Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted |
150 |
29.8 |
0 |
3.4 |
|
|
Meat |
| Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw |
144 |
22.4 |
0 |
5.3 |
|
|
Meat |
| Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw |
166 |
19.4 |
0 |
9.2 |
|
|
Meat |
| Snacks Pork Skins Plain |
544 |
61.3 |
0 |
31.3 |
|
|
Meat |
| Beef New Zealand Imported Cube Roll Separable Lean Only Cooked Fast Roasted |
239 |
30.1 |
0 |
13.2 |
|
|
Meat |
| Cooked Crayfish |
87 |
17.5 |
0 |
1.3 |
|
|
Meat |
| Game Meat Muskrat Cooked Roasted |
234 |
30.1 |
0 |
11.7 |
|
|
Unknown |
| boneless chicken thighs |
133 |
19.6 |
0 |
4.5 |
|
|
Meat |
| Fish Carp Raw |
127 |
17.8 |
0 |
5.6 |
|
|
Meat |
| Canned Sockeye Salmon |
158 |
26.3 |
0 |
5.9 |
|
|
Meat |
| Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Broiled |
177 |
30.8 |
0 |
5 |
|
|
Meat |
| Beef Tenderloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled |
267 |
26.5 |
0 |
17.1 |
|
|
Meat |
| Corned Beef Loaf Jellied |
153 |
22.9 |
0 |
6.1 |
|
|
Meat |
| Armadillo Cooked |
159 |
28.2 |
0 |
4.4 |
|
|
Unknown |
| Queen Crab (Cooked) |
115 |
23.7 |
0 |
1.5 |
|
|
Seafood |
| Lamb Variety Meats And By-Products Pancreas Raw |
152 |
14.8 |
0 |
9.8 |
|
|
Meat |
| Carp Smoked |
198 |
27.8 |
0 |
8.7 |
|
|
Unknown |
| Pork Fresh Variety Meats And By-Products Brain Raw |
127 |
10.3 |
0 |
9.2 |
|
|
Meat |
| Canned Sockeye Salmon (With Skin And Bones) |
153 |
20.6 |
0 |
7.2 |
|
|
Meat |
| Mayonnaise Reduced Fat With Olive Oil |
361 |
0.37 |
0 |
40 |
|
|
Unknown |
| Perch Steamed Or Poached |
114 |
24.4 |
0 |
1.2 |
|
|
Beverages |
| Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed |
153 |
27.9 |
0 |
4.5 |
|
|
Meat |
| Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooke |
159 |
29.7 |
0 |
4.5 |
|
|
Meat |
| Tripe Cooked |
89 |
12.6 |
0 |
3.9 |
|
|
Unknown |
| Beef Round Bottom Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted |
175 |
28.1 |
0 |
6.1 |
|
|
Meat |
| Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised |
200 |
31.3 |
0 |
8.3 |
|
|
Meat |
| Canned Shrimp |
100 |
20.4 |
0 |
1.4 |
|
|
Seafood |
| Cottonseed Oil |
884 |
0 |
0 |
100 |
|
|
Unknown |
| Tilapia Steamed Or Poached |
121 |
25.3 |
0 |
2.1 |
|
|
Beverages |
| Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw |
155 |
21.2 |
0 |
7.2 |
|
|
Meat |
| Roast Turkey Dark Meat |
173 |
27.7 |
0 |
6 |
|
|
Meat |
| Beef Cured Corned Beef Canned |
250 |
27.1 |
0 |
14.9 |
|
|
Meat |
| Fat Free Broiled Turkey Patties |
138 |
29 |
0 |
2.5 |
|
|
Meat |
| Vegetable Shortening |
884 |
0 |
0 |
100 |
|
|
Unknown |
| Cooked Lingcod |
109 |
22.6 |
0 |
1.4 |
|
|
Unknown |
| Chicken Breast Baked Broiled Or Roasted Skin Eaten From Raw |
192 |
26.3 |
0 |
8.8 |
|
|
Meat |
| Wholesome Pantry Chicken Breasts |
98 |
23.2 |
0 |
0.45 |
|
|
Meat |
| Havarti Cheese |
393 |
21.4 |
0 |
32.1 |
|
|
Dairy |
| Chicken Thigh Baked Broiled Or Roasted Skin Not Eaten From Raw |
178 |
24.6 |
0 |
8.1 |
|
|
Meat |
| Lean Grass Fed Beef Strip Steak |
117 |
23.1 |
0 |
2.7 |
|
|
Meat |
| Fish Mackerel Spanish Raw |
139 |
19.3 |
0 |
6.3 |
|
|
Meat |
| Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised |
230 |
32.7 |
0 |
10 |
|
|
Meat |
| Chicken (Light Meat) |
153 |
27.1 |
0 |
4.1 |
|
|
Meat |
| Fish Mahimahi Raw |
85 |
18.5 |
0 |
0.7 |
|
|
Meat |
| Fish Mullet Striped Raw |
117 |
19.4 |
0 |
3.8 |
|
|
Meat |
| Turkey Gizzard All Classes Raw |
111 |
18.8 |
0 |
3.4 |
|
|
Meat |
| Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised |
218 |
29.8 |
0 |
10.1 |
|
|
Meat |
| Raw Boneless Skinless Thigh Meat |
121 |
19.7 |
0 |
4.1 |
|
|
Unknown |
| Duke's Real Mayonnaise |
714 |
0 |
0 |
85.7 |
|
|
Unknown |
| Wild Atlantic Salmon (Raw) |
142 |
19.8 |
0 |
6.3 |
|
|
Meat |
| Fish Monkfish Raw |
76 |
14.5 |
0 |
1.5 |
|
|
Meat |
| Fish Bluefish Raw |
124 |
20 |
0 |
4.2 |
|
|
Meat |
| Pork Roast Shoulder Cooked Lean And Fat Eaten |
290 |
23.1 |
0 |
21.2 |
|
|
Meat |
| Kfc Fried Chicken Extra Crispy Drumstick Meat Only Skin And Breading Removed |
170 |
25.9 |
0 |
7.4 |
|
|
Meat |
| Walnut Oil |
884 |
0 |
0 |
100 |
|
|
Nuts |
| Cooked Yellowtail |
187 |
29.7 |
0 |
6.7 |
|
|
Unknown |
| Fortified Silken Tofu |
43 |
8.2 |
0 |
1.1 |
|
|
Unknown |
| Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed |
157 |
29 |
0 |
4.5 |
|
|
Meat |
| Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised |
223 |
33.1 |
0 |
9 |
|
|
Meat |
| Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw |
143 |
21.3 |
0 |
6.5 |
|
|
Meat |
| Cooked Pacific Cod |
85 |
18.7 |
0 |
0.5 |
|
|
Unknown |
| Canned Pink Salmon (With Skin And Bones) |
138 |
23.1 |
0 |
5 |
|
|
Meat |
| Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked G |
177 |
27.1 |
0 |
6.8 |
|
|
Meat |
| Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled |
165 |
30.8 |
0 |
4.7 |
|
|
Meat |
| Cooked Atlantic Perch |
96 |
18.5 |
0 |
1.9 |
|
|
Unknown |
| Lamb Loin Chop Cooked Lean And Fat Eaten |
313 |
25 |
0 |
22.9 |
|
|
Meat |
| Game Meat Elk Raw |
111 |
23 |
0 |
1.5 |
|
|
Unknown |
| Veal Cutlet Or Steak Broiled Ns As To Fat Eaten |
159 |
27.5 |
0 |
4.6 |
|
|
Beverages |
| Fish Salmon Chinook Smoked (Lox) Regular |
117 |
18.3 |
0 |
4.3 |
|
|
Meat |
| Roasted Chicken Wings |
254 |
23.8 |
0 |
16.9 |
|
|
Meat |
| Cooked Haddock |
90 |
20 |
0 |
0.55 |
|
|
Unknown |
| Cooked Whiting |
116 |
23.5 |
0 |
1.7 |
|
|
Unknown |
| Grilled Porterhouse Steak (Choice) |
221 |
27.7 |
0 |
11.4 |
|
|
Beverages |
| Broiled Sirloin Strip Steak |
212 |
29.3 |
0 |
9.7 |
|
|
Beverages |
| Cooked Grass Fed Ground Bison (Buffalo) |
179 |
25.5 |
0 |
8.6 |
|
|
Unknown |
| Panfried Beef Hamburger |
270 |
25.6 |
0 |
17.9 |
|
|
Meat |
| Cooked Catfish |
105 |
18.5 |
0 |
2.9 |
|
|
Meat |
| Bluefin Tuna (Raw) |
144 |
23.3 |
0 |
4.9 |
|
|
Unknown |
| Chicken Skin |
450 |
20.2 |
0 |
40.3 |
|
|
Meat |
| Braised Cube Steak |
223 |
33.6 |
0 |
8.9 |
|
|
Beverages |
| Beef Oxtails Cooked |
251 |
30.8 |
0 |
13.2 |
|
|
Meat |
| Lamb Ribs |
359 |
21.1 |
0 |
29.8 |
|
|
Meat |
| Roasted Turkey Thigh |
165 |
27.7 |
0 |
6 |
|
|
Meat |
| Cooked Pompano |
211 |
23.7 |
0 |
12.1 |
|
|
Unknown |
| Roasted Skinless Chicken Drumstick |
155 |
24.2 |
0 |
5.7 |
|
|
Meat |
| Beef Tallow |
902 |
0 |
0 |
100 |
|
|
Meat |
| Turkey Neck |
161 |
22.3 |
0 |
7.3 |
|
|
Meat |
| Cooked Orange Roughy |
105 |
22.6 |
0 |
0.9 |
|
|
Fruit |
| Crayfish |
82 |
16.8 |
0 |
1.2 |
|
|
Meat |
| Cooked Halibut |
111 |
22.5 |
0 |
1.6 |
|
|
Unknown |
| Cooked Deer Tenderloin |
149 |
29.9 |
0 |
2.4 |
|
|
Unknown |
| Bacon Grease |
897 |
0 |
0 |
99.5 |
|
|
Meat |
| Cooked Smelt |
124 |
22.6 |
0 |
3.1 |
|
|
Unknown |
| Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled |
219 |
29 |
0 |
10.5 |
|
|
Meat |
| Broiled Lean Beef Flank Steak |
194 |
27.8 |
0 |
8.3 |
|
|
Meat |
| Peanut Oil |
884 |
0 |
0 |
100 |
|
|
Oils |
| Raw Skinless Chicken Drumstick |
116 |
19.4 |
0 |
3.7 |
|
|
Meat |
| Cooked Alaska Pollock |
111 |
23.5 |
0 |
1.2 |
|
|
Unknown |
| Vodka |
231 |
0 |
0 |
0 |
|
|
Unknown |
| Anchovies (Raw) |
131 |
20.4 |
0 |
4.8 |
|
|
Unknown |
| Grilled Top Round Steak |
162 |
30.1 |
0 |
3.8 |
|
|
Beverages |
| Canola Oil |
884 |
0 |
0 |
100 |
|
|
Oils |
| Yellowtail (Raw) |
146 |
23.1 |
0 |
5.2 |
|
|
Unknown |
| Blue Crab |
83 |
17.9 |
0 |
0.74 |
|
|
Seafood |
| Canned Pink Salmon |
136 |
24.6 |
0 |
4.2 |
|
|
Meat |
| Cooked Sablefish |
250 |
17.2 |
0 |
19.6 |
|
|
Meat |
| Palm Oil |
884 |
0 |
0 |
100 |
|
|
Unknown |
| Top Blade Chuck Steak |
196 |
28.2 |
0 |
9.2 |
|
|
Beverages |
| Roasted Beef Eye Of Round Roast |
167 |
29.7 |
0 |
4.5 |
|
|
Meat |
| Rendered Chicken Fat |
900 |
0 |
0 |
99.8 |
|
|
Meat |
| Flaxseed Oil |
884 |
0.11 |
0 |
100 |
|
|
Oils |
| Leavening Agents Baking Soda |
0 |
0 |
0 |
0 |
|
|
Beverages |
| Soybean Lecithin |
763 |
0 |
0 |
100 |
|
|
Legumes |
| Chicken Drumstick Grilled Without Sauce Skin Eaten |
203 |
22.7 |
0 |
11.9 |
|
|
Meat |
| Fresh Water Bass (Raw) |
114 |
18.9 |
0 |
3.7 |
|
|
Beverages |
| Ground Beef Patty Cooked |
272 |
25.5 |
0 |
18.2 |
|
|
Meat |
| Shortening |
900 |
0 |
0 |
100 |
|
|
Unknown |
| Atlantic Mackerel (Raw) |
205 |
18.6 |
0 |
13.9 |
|
|
Unknown |
| Broiled Ground Lamb |
283 |
24.8 |
0 |
19.7 |
|
|
Meat |
| Quail Meat Only Raw |
134 |
21.8 |
0 |
4.5 |
|
|
Unknown |
| Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled |
209 |
27.9 |
0 |
10.8 |
|
|
Meat |
| Smoked Haddock |
116 |
25.2 |
0 |
0.96 |
|
|
Unknown |
| Low Fat Cured Ham |
178 |
22.6 |
0 |
9 |
|
|
Meat |
| Fish Swordfish Raw |
144 |
19.7 |
0 |
6.7 |
|
|
Meat |
| Water Bottled Perrier |
0 |
0 |
0 |
0 |
|
|
Beverages |
| Crab Hard Shell Steamed |
82 |
17.8 |
0 |
0.74 |
|
|
Beverages |
| Grilled catfish |
32300 |
5600 |
0 |
960 |
|
|
Meat |
| Fish Cod Atlantic Raw |
82 |
17.8 |
0 |
0.67 |
|
|
Meat |
| Malt Liquor Beverage |
40 |
0.35 |
0 |
0 |
|
|
Unknown |
| Water Bottled Poland Spring |
0 |
0 |
0 |
0 |
|
|
Beverages |
| Beef Brisket Cooked Lean Only Eaten |
216 |
29.5 |
0 |
10 |
|
|
Meat |
| Frog Legs Raw |
73 |
16.4 |
0 |
0.3 |
|
|
Unknown |
| Porgy Steamed Or Poached |
132 |
23.7 |
0 |
3.4 |
|
|
Beverages |
| Buffalo Sirloin Steak |
171 |
28.1 |
0 |
5.7 |
|
|
Beverages |
| Salmon Oil |
902 |
0 |
0 |
100 |
|
|
Oils |
| Turkey Tail |
294 |
22.3 |
0 |
22.8 |
|
|
Meat |
| Beef New Zealand Imported Oyster Blade Separable Lean And Fat Raw |
178 |
21.3 |
0 |
10.3 |
|
|
Meat |
| Flat Fish (Flounder Or Sole) |
86 |
15.2 |
0 |
2.4 |
|
|
Meat |
| Chuck Steak (Mock Tender) |
190 |
33.3 |
0 |
6.3 |
|
|
Beverages |
| Turkey Wing Smoked Cooked With Skin Bone Removed |
221 |
27.4 |
0 |
12.4 |
|
|
Meat |
| Vodka And Soda |
59 |
0 |
0 |
0 |
|
|
Beverages |
| Chicken Leg Drumstick And Thigh Rotisserie Skin Not Eaten |
185 |
25.5 |
0 |
9.2 |
|
|
Meat |
| Hog Maws Cooked |
250 |
26.5 |
0 |
16 |
|
|
Unknown |
| Beef Australian Imported Grass-Fed Loin Tenderloin Steak/roast Boneless Separable Lean And Fat Raw |
151 |
20.5 |
0.01 |
7.6 |
|
|
Meat |
| Kfc Fried Chicken Original Recipe Thigh Meat Only Skin And Breading Removed |
175 |
22.8 |
0.01 |
9.3 |
|
|
Meat |
| Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked B |
263 |
25.8 |
0.03 |
16.9 |
|
|
Meat |
| Distilled Vinegar |
18 |
0 |
0.04 |
0 |
|
|
Unknown |
| Popeyes Fried Chicken Mild Drumstick Meat Only Skin And Breading Removed |
170 |
26.5 |
0.04 |
7.1 |
|
|
Meat |
| Pork Steak Or Cutlet Broiled Or Baked Ns As To Fat Eaten |
239 |
23 |
0.06 |
15.9 |
|
|
Meat |
| Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Raw |
335 |
16.7 |
0.06 |
29.2 |
|
|
Meat |
| Salted Butter |
717 |
0.85 |
0.06 |
81.1 |
|
|
Dairy |
| Roasted Turkey |
189 |
28.6 |
0.06 |
7.4 |
|
|
Meat |
| Coffee with 60ml unsweetened Almond milk |
5 |
0.16 |
0.08 |
0.72 |
|
|
Dairy |
| Catfish Baked Or Broiled Made With Butter |
173 |
18.7 |
0.1 |
10.4 |
|
|
Meat |
| Porgy Baked Or Broiled Fat Added In Cooking |
161 |
23.1 |
0.1 |
7 |
|
|
Unknown |
| Swordfish Baked Or Broiled Fat Not Added In Cooking |
182 |
24.8 |
0.1 |
8.4 |
|
|
Meat |
| Barracuda Cooked Ns As To Cooking Method |
226 |
24.6 |
0.1 |
13.3 |
|
|
Unknown |
| Mullet Baked Or Broiled Fat Not Added In Cooking |
148 |
24.4 |
0.1 |
4.8 |
|
|
Unknown |
| Flounder Baked Or Broiled Made With Butter |
113 |
15.2 |
0.1 |
5.5 |
|
|
Dairy |
| Trout Baked Or Broiled Made With Oil |
205 |
24.4 |
0.1 |
11.2 |
|
|
Unknown |
| Chicken Heart All Classes Cooked Simmered |
185 |
26.4 |
0.1 |
7.9 |
|
|
Meat |
| Whiskey |
250 |
0 |
0.1 |
0 |
|
|
Unknown |
| Croaker Baked Or Broiled Fat Not Added In Cooking |
131 |
22.4 |
0.1 |
4 |
|
|
Unknown |
| Tuna Fresh Baked Or Broiled Fat Not Added In Cooking |
138 |
30.7 |
0.1 |
0.62 |
|
|
Unknown |
| Perch Baked Or Broiled Made With Oil |
144 |
23.7 |
0.1 |
4.8 |
|
|
Unknown |
| Whiting Baked Or Broiled Made With Oil |
143 |
22.4 |
0.1 |
5.3 |
|
|
Unknown |
| Cod Baked Or Broiled Made With Oil |
117 |
18.7 |
0.1 |
4.2 |
|
|
Unknown |
| Haddock Baked Or Broiled Fat Not Added In Cooking |
94 |
20.6 |
0.1 |
0.57 |
|
|
Unknown |
