Name Kcals/100g Protein Carbs Fat GI GL Type
Gerolsteiner Brunnen Gmbh & Co. Kggerolsteiner Naturally Sparkling Mineral Water 0 0 0 0 Beverages
Zevia Cola Caffeine Free 0 0 1.1 0 Soda
Seasoning Mix Dry Sazon Coriander & Annatto 0 0 0 0 Unknown
The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified 0 0 0 0 Beverages
Table Salt 0 0 0 0 Spices
Tea Hibiscus Brewed 0 0 0 0 Beverages
Mixed Berry Powerade Zero 0 0 0.14 0 Fruit
Green Tea 0 0 0 0 Beverages
Bottled Water 0 0 0 0 Beverages
Sweetener Herbal Extract Powder From Stevia Leaf 0 0 100 0 Unknown
Water Bottled Non-Carbonated Pepsi Aquafina 0 0 0 0 Beverages
Leavening Agents Baking Soda 0 0 0 0 Beverages
Water Bottled Perrier 0 0 0 0 Beverages
Water Bottled Poland Spring 0 0 0 0 Beverages
Zevia Cola 0 0 1.1 0 Soda
Wendys Tea Ready-To-Drink Unsweetened 1 0.22 0 0 Beverages
Black Tea (Brewed) 1 0 0.3 0 Beverages
Tea Herb Brewed Chamomile 1 0 0.2 0 Meat
Citrus Green Tea 1 0 0.31 0 Beverages
Tea Black Brewed Prepared With Tap Water Decaffeinated 1 0 0.3 0 Beverages
Tea Black Brewed Prepared With Distilled Water 1 0 0.3 0 Beverages
Energy Drink Amp Sugar Free 2 0 1 0 Sweets
Fruit Juice Drink Reduced Sugar (Sunny D) 2 0 0.95 0 Sweets
Coffee Instant Chicory 3 0.09 0.75 0 Beverages
Diet Green Tea 4 0 0.93 0 Beverages
V8 Splash Juice Drinks Diet Berry Blend 4 0 1.2 0 Fruit
Energy Drink Rockstar Sugar Free 4 0.25 0.7 0.08 Sweets
Ocean Spray Diet Cranberry Juice 4 0.07 0.8 0 Fruit
Ocean Spray Diet Cran Cherry 4 0.21 0.7 0 Unknown
The Coca-Cola Company Nos Zero Energy Drink Sugar-Free With Guarana Fortified With Vitamins B6 And B12 4 0 1 0 Sweets
Coffee with 60ml unsweetened Almond milk 5 0.16 0.08 0.72 Dairy
Propel Zero Fruit-Flavored Non-Carbonated 5 0 1.1 0 Unknown
Low Carb Monster Energy Drink 5 0 1.4 0 Unknown
Vegetable Broth 5 0.24 0.93 0.07 Unknown
Soup Chicken Broth Ready-To-Serve 6 0.64 0.44 0.21 Meat
Soup Swanson Vegetable Broth 6 0.23 1 0.07 Unknown
Soup Swanson Beef Broth Lower Sodium 6 1.2 0.21 0.08 Meat
riced cauliflower 7 0.71 1.4 0 Grains
Diet Strawberry Limeade 7 0 1.3 0 Fruit
Espresso 9 0.12 1.7 0.18 Beverages
Cucumber Peeled Raw 10 0.59 2.2 0.16 Vegetables
Fluid Replacement Electrolyte Solution (Include Pedialyte) 10 0 2.5 0 Unknown
Watercress 11 2.3 1.3 0.1 Beverages
Hot Sauce 11 0.51 1.8 0.37 Unknown
Sour Pickled Cucumber 11 0.33 2.3 0.2 Vegetables
Cooked Napa Cabbage 12 1.1 2.2 0.17 Unknown
Cooked New Zealand Spinach 12 1.3 2.1 0.17 Vegetables
Bamboo Shoots (Cooked) 12 1.5 1.9 0.22 Unknown
Dill Pickles 12 0.5 2.4 0.3 Unknown
Beef Broth From Bouillon 12 2.2 0.73 0 Meat
Canned Mung Bean Sprouts 12 1.4 2.1 0.06 Legumes
Tabasco Sauce 12 1.3 0.8 0.76 Unknown
Beef Stock 13 2 1.2 0.09 Meat
Aldi Almond Milk 13 0.42 0.42 1 Dairy
Red Leaf Lettuce 13 1.3 2.3 0.22 Vegetables
Butterhead Lettuce 13 1.4 2.2 0.22 Vegetables
Bok Choy 13 1.5 2.2 0.2 Unknown
Winter Melon Cooked 14 0.4 3 0.2 Fruit
White Icicle Radishes (Daikon) 14 1.1 2.6 0.1 Unknown
Iceberg Lettuce 14 0.9 3 0.14 Vegetables
Turnip Greens Canned Solids And Liquids 14 1.4 2.4 0.3 Unknown
Salad Dressing Sweet And Sour 15 0.1 3.7 0 Unknown
Yellow Tomatoes 15 0.98 3 0.26 Vegetables
Canned Green Beans 15 0.72 3.3 0.17 Legumes
Unsweetened Almond Milk 15 0.4 1.3 0.96 Dairy
Cooked Zucchini 15 1.1 2.7 0.36 Unknown
Kimchi 15 1.1 2.4 0.5 Unknown
Flowers Or Blossoms Of Sesbania Squash Or Lily Fat Not Added In Cooking 15 1.1 3.3 0.08 Unknown
Green Leaf Lettuce 15 1.4 2.9 0.15 Vegetables
Cooked Escarole 15 1.2 3.1 0.18 Unknown
Cooked Nopales 15 1.4 3.3 0.05 Unknown
Cactus Cooked Fat Not Added In Cooking 15 1.3 3.3 0.05 Unknown
Almond Milk Unsweetened 15 0.59 0.58 1.1 Dairy
Aloe Vera Juice Drink Fortified With Vitamin C 15 0 3.8 0 Beverages
Tomatoes Orange Raw 16 1.2 3.2 0.19 Fruit
Radishes 16 0.68 3.4 0.1 Vegetables
Nopales 16 1.3 3.3 0.09 Unknown
Fish Stock 16 2.3 0 0.81 Meat
Turnips Frozen Unprepared 16 1 2.9 0.16 Unknown
Soup Chicken Broth Canned Prepared With Equal Volume Water 16 2 0.38 0.57 Meat
Fish Broth 16 2 0.4 0.6 Meat
Soup Chicken Broth Low Sodium Canned 16 2 1.2 0.6 Meat
So Good Almond Unsweetened Almond milk 16 0.56 0.32 1.4 Dairy
Tomato Juice Canned Without Salt Added 17 0.85 3.5 0.29 Vegetables
Witloof Chicory 17 0.9 4 0.1 Unknown
Cardoon Raw 17 0.7 4.1 0.1 Unknown
Radishes Oriental Cooked Boiled Drained With Salt 17 0.67 3.4 0.24 Spices
Tomato Juice Canned With Salt Added 17 0.85 3.5 0.29 Vegetables
Bitter Melon 17 1 3.7 0.17 Fruit
Salsa Fresca 17 0 3.4 0 Unknown
Lemon Juice From Concentrate Bottled Real Lemon 17 0.47 5.7 0.07 Beverages
Romaine Lettuce 17 1.2 3.3 0.3 Vegetables
Zucchini 17 1.2 3.1 0.32 Vegetables
Carbonated Limeade High Caffeine 17 0 4.1 0.11 Unknown
Cooked Tomatoes 18 0.95 4 0.11 Vegetables
Cooked Purslane 18 1.5 3.6 0.19 Unknown
Celtuce 18 0.85 3.7 0.3 Unknown
Oriental Radishes 18 0.6 4.1 0.1 Unknown
Scallop Squash 18 1.2 3.8 0.2 Unknown
Tomatoes 18 0.88 3.9 0.2 Vegetables
Cooked Celery 18 0.83 4 0.16 Unknown
Distilled Vinegar 18 0 0.04 0 Unknown
Onions Canned Solids And Liquids 19 0.85 4 0.09 Unknown
Coffee w Oat milk 19 0.24 2.5 0.84 Dairy
Red Wine Vinegar 19 0.04 0.27 0 Unknown
Bitter Melon (Cooked) 19 0.84 4.3 0.18 Fruit
Canned Asparagus 19 2.1 2.5 0.65 Unknown
Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added 19 0.1 4.7 0 Fruit
Pumpkin Leaves 19 3.2 2.3 0.4 Unknown
Swiss Chard 19 1.8 3.7 0.2 Unknown
Coffee Cappuccino Nonfat 19 1.7 2.8 0.07 Beverages
Cooked Crookneck Summer Squash 19 1 3.8 0.39 Unknown
Spinach Canned Regular Pack Solids And Liquids 19 2.1 2.9 0.37 Vegetables
Chayote Fruit Raw 19 0.82 4.5 0.13 Unknown
Bamboo Shoots (Canned) 19 1.7 3.2 0.4 Unknown
Coconut Water 19 0.72 3.7 0.2 Beverages
Sauerkraut 19 0.91 4.3 0.14 Unknown
Green Bell Peppers 20 0.86 4.6 0.17 Vegetables
Cooked Summer Squash 20 0.91 4.3 0.31 Unknown
Asparagus 20 2.2 3.9 0.12 Unknown
Cooked Turnip Greens 20 1.1 4.4 0.23 Unknown
Cooked Water Spinach 20 2.1 3.7 0.24 Vegetables
McDonalds Side Salad 20 1 4.3 0.19 Unknown
Cooked Pumpkin 20 0.72 4.9 0.07 Unknown
Cooked Swiss Chard 20 1.9 4.1 0.08 Unknown
Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing 20 1.4 3.9 0.21 Vegetables
Unsweetened Coconut Milk 20 0 0 1.8 Dairy
Poke Greens Cooked Fat Not Added In Cooking 20 2.3 3.1 0.4 Unknown
Purslane 20 2 3.4 0.36 Unknown
Gourd Dishcloth (Towelgourd) Raw 20 1.2 4.4 0.2 Unknown
Green Chili Peppers 21 0.72 4.6 0.27 Vegetables
Rhubarb 21 0.9 4.5 0.2 Unknown
Apple Cider Vinegar 21 0 0.93 0 Fruit
Amaranth Leaves Cooked Boiled Drained Without Salt 21 2.1 4.1 0.18 Spices
Turnip Greens And Turnips Frozen Unprepared 21 2.5 3.4 0.19 Unknown
Lime Juice Canned Or Bottled Unsweetened 21 0.25 6.7 0.23 Beverages
Lettuce Salad With Assorted Vegetables Including Tomatoes And/or Carrots No Dressing 21 1.2 4.4 0.2 Vegetables
Unsweetened Chocolate Almond Milk 21 0.83 1.3 1.5 Dairy
Rhubarb Cooked Or Canned Unsweetened 21 0.9 4.5 0.2 Unknown
Mustard Spinach 22 2.2 3.9 0.3 Vegetables
Portobellos Mushrooms 22 2.1 3.9 0.35 Unknown
Broccoli Raab (Rapini) 22 3.2 2.9 0.49 Vegetables
Cooked Chinese Broccoli 22 1.1 3.8 0.72 Vegetables
Beet Greens (Raw) 22 2.2 4.3 0.13 Unknown
White Button Mushrooms 22 3.1 3.3 0.34 Unknown
Cremini Mushrooms 22 2.5 4.3 0.1 Unknown
Luffa Cooked Fat Not Added In Cooking 22 1.9 4.5 0.21 Unknown
Cooked Turnips 22 0.71 5.1 0.08 Unknown
Lemon Juice Raw 22 0.35 6.9 0.24 Beverages
Motts Light Apple Juice 22 0 5.1 0.1 Fruit
Raw White Button Mushrooms (Exposed To Sunlight Or Uv) 22 3.1 3.3 0.34 Unknown
Pokeberry Shoots (Poke) Raw 23 2.6 3.7 0.4 Fruit
Carrots Canned Regular Pack Solids And Liquids 23 0.58 5.4 0.14 Vegetables
Cooked Malabar Spinach 23 3 2.7 0.78 Vegetables
Zucchini Soup Cream Of Prepared With Milk 23 1.7 2.7 0.8 Dairy
Amaranth Leaves Raw 23 2.5 4 0.33 Unknown
Cooked Spinach 23 3 3.8 0.26 Vegetables
Spinach 23 2.9 3.6 0.39 Vegetables
Cilantro 23 2.1 3.7 0.52 Unknown
Alfalfa Sprouts 23 4 2.1 0.69 Unknown
Capers 23 2.4 4.9 0.86 Unknown
Canned Pimentos 23 1.1 5.1 0.3 Unknown
Basil 23 3.2 2.7 0.64 Unknown
Acerola Juice Raw 23 0.4 4.8 0.3 Beverages
Chicory Greens 23 1.7 4.7 0.3 Unknown
Soup Chicken Gumbo Canned Prepared With Equal Volume Water 23 1.1 3.4 0.59 Meat
Radicchio 23 1.4 4.5 0.25 Unknown
Peaches Canned Water Pack Solids And Liquids 24 0.44 6.1 0.06 Fruit
Cooked Savoy Cabbage 24 1.8 5.4 0.09 Unknown
Chrysanthemum Leaves 24 3.4 3 0.56 Unknown
Christophine Cooked Fat Not Added In Cooking 24 0.62 5.1 0.48 Unknown
Cooked Chayote 24 0.62 5.1 0.48 Unknown
Tomato Sauce Canned No Salt Added 24 1.2 5.3 0.3 Vegetables
Cauliflower Frozen Unprepared 24 2 4.7 0.27 Unknown
Whey Acid Fluid 24 0.76 5.1 0.09 Dairy
Eggplant 25 0.98 5.9 0.18 Unknown
Lime Juice 25 0.42 8.4 0.07 Beverages
Naranjilla (Lulo) Pulp Frozen Unsweetened 25 0.44 5.9 0.22 Unknown
Carrots Cooked From Canned Fat Not Added In Cooking 25 0.64 5.5 0.19 Vegetables
Canned Mushrooms 25 1.9 5.1 0.29 Unknown
Cabbage 25 1.3 5.8 0.1 Unknown
Jews Ear 25 0.48 6.8 0.04 Unknown
Carrots Canned Regular Pack Drained Solids 25 0.64 5.5 0.19 Vegetables
Cauliflower 25 1.9 5 0.28 Unknown
Soup Chicken Noodle Low Sodium Canned Prepared With Equal Volume Water 25 1.3 3 0.95 Meat
Seaweed Agar Raw 26 0.54 6.8 0.03 Unknown
Cooked Mustard Greens 26 2.6 4.5 0.47 Unknown
Pumpkin Raw 26 1 6.5 0.1 Unknown
Broccoli Frozen Chopped Unprepared 26 2.8 4.8 0.29 Vegetables
Coffee Turkish 26 0.11 6.5 0.02 Beverages
Mustard Greens 27 2.9 4.7 0.42 Unknown
Cooked Celeriac 27 0.96 5.9 0.19 Unknown
Sweet Whey Fluid 27 0.85 5.1 0.36 Dairy
Bamboo Shoots 27 2.6 5.2 0.3 Unknown
Cooked Beet Greens 27 2.6 5.5 0.2 Unknown
Kohlrabi 27 1.7 6.2 0.1 Unknown
Savoy Cabbage 27 2 6.1 0.1 Unknown
Sweet Yellow Peppers 27 1 6.3 0.21 Vegetables
Banana Peppers 27 1.7 5.4 0.45 Fruit
Cooked Spaghetti Squash 27 0.66 6.5 0.26 Unknown
Soup Egg Drop Chinese Restaurant 27 1.2 4.3 0.61 Unknown
Broccoli Stalks Raw 28 3 5.2 0.35 Vegetables
Kale Frozen Unprepared 28 2.7 4.9 0.46 Unknown
Vegetable Soup 28 0.86 4.9 0.79 Unknown
Palm Hearts (Canned) 28 2.5 4.6 0.62 Unknown
Boiled Red Bell Peppers 28 0.92 6.7 0.2 Vegetables
Cooked Green Bell Peppers 28 0.92 6.7 0.2 Vegetables
Alcoholic Beverage Beer Light Budweiser Select 28 0.2 0.87 0 Alcohol
Cooked White Button Mushrooms 28 2.2 5.3 0.47 Unknown
Cooked Green Beans (Previously Frozen) 28 1.5 6.5 0.17 Legumes
Turnips 28 0.9 6.4 0.1 Unknown
flavored sparkling water 28 0 8.3 0 Beverages
Soy Milk (All Flavors) Nonfat With Added Calcium Vitamins A And D 28 2.5 4.1 0.04 Dairy
Casaba Melon 28 1.1 6.6 0.1 Fruit
Fruit Flavored Smoothie Drink Frozen No Dairy 28 0 7.6 0 Beverages
Onions Frozen Chopped Unprepared 29 0.79 6.8 0.1 Unknown
V8 Splash Juice Drinks Berry Blend 29 0 7.4 0 Fruit
V8 Splash Juice Drinks Orange Pineapple 29 0 7.4 0 Fruit
Squash Summer Zucchini Italian Style Canned 29 1 6.9 0.11 Unknown
Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice 29 2.2 4.5 0.23 Sweets
Kidney Bean Sprouts 29 4.2 4.1 0.5 Legumes
Spinach Frozen Chopped Or Leaf Unprepared 29 3.6 4.2 0.57 Vegetables
V8 Splash Juice Drinks Tropical Blend 29 0 7.4 0 Beverages
Cooked Kohlrabi 29 1.8 6.7 0.11 Unknown
Mixed Vegetable And Fruit Juice Drink With Added Nutrients 29 0.04 7.5 0.01 Beverages
Lemons 29 1.1 9.3 0.3 Unknown
Tsukemono Japanese Pickles 29 1.4 5.4 0.2 Unknown
Silk Light Plain Soy Milk 29 2.5 3.3 0.82 Dairy
Coffee Latte Nonfat 30 2.8 4.4 0.1 Beverages
Spinach Soup 30 2.9 2.9 0.99 Vegetables
Chives 30 3.3 4.4 0.73 Unknown
Limes 30 0.7 10.5 0.2 Unknown
Okra Pickled 30 1.7 6.5 0.16 Unknown
Florida Grapefruit 30 0.55 7.5 0.1 Fruit
Strawberry Coconut Drink 30 0.21 5.9 0.53 Fruit
Mung Bean Sprouts 30 3 5.9 0.18 Legumes
Watermelon 30 0.61 7.6 0.15 Fruit
Mushroom Barley Soup 30 0.77 4.8 0.93 Grains
Vitasoy Usa Vitasoy Light Vanilla Soy Milk 30 1.6 4.1 0.82 Dairy
Cooked Rutabagas (Neeps Swedes) 30 0.93 6.8 0.18 Unknown
Eggplant In Tomato Sauce Cooked Fat Not Added In Cooking 30 1 7.1 0.26 Vegetables
Morel Mushrooms 31 3.1 5.1 0.57 Unknown
Beets Canned Drained Solids 31 0.91 7.2 0.14 Unknown
Fennel 31 1.2 7.3 0.2 Unknown
Sauerkraut Cooked Fat Added In Cooking 31 0.9 4.2 1.6 Unknown
Spaghetti Squash 31 0.64 6.9 0.57 Unknown
Cactus Cooked Made With Margarine 31 1.3 3.2 1.9 Unknown
Cooked Leeks 31 0.81 7.6 0.2 Unknown
Raw Green Beans (Snap Beans) 31 1.8 7 0.22 Legumes
Red Cabbage 31 1.4 7.4 0.16 Unknown
Maitake Mushrooms 31 1.9 7 0.19 Unknown
Green Cauliflower 31 3 6.1 0.3 Unknown
Soup Wonton Chinese Restaurant 32 2.1 5.3 0.26 Unknown
Turnip Greens 32 1.5 7.1 0.3 Unknown
Stew Pinto Bean And Hominy Badufsuki (Hopi) 32 1.4 5.4 0.54 Legumes
Chantarelle Mushrooms 32 1.5 6.9 0.53 Unknown
Canned Straw Mushrooms 32 3.8 4.6 0.68 Unknown
White Florida Grapefruit 32 0.63 8.2 0.1 Fruit
Tomatoes Crushed Canned 32 1.6 7.3 0.28 Vegetables
Asparagus Cooked From Canned Made With Butter 32 2.1 2.4 2.2 Dairy
Soybean Soup Miso Broth 32 2.5 2.5 1.5 Legumes
Acerola Cherries (West Indian Cherry) 32 0.4 7.7 0.3 Unknown
Tomatillos 32 0.96 5.8 1 Unknown
Serrano Peppers 32 1.7 6.7 0.44 Vegetables
Grapefruit 32 0.63 8.1 0.1 Fruit
Sweet Onions 32 0.8 7.6 0.08 Unknown
Carrot Soup Cream Of Prepared With Milk Home Recipe Canned Or Ready-To-Serve 32 1.6 5 0.77 Dairy
Garden Cress 32 2.6 5.5 0.7 Unknown
V8 Splash Juice Drinks Mango Peach 33 0 8.2 0 Fruit
White Grapefruit 33 0.69 8.4 0.1 Fruit
Coffee Cuban 33 0.11 7.9 0.17 Beverages
Cooked Dandelion Greens 33 2 6.4 0.6 Unknown
Fairlife Skim Milk 33 5.4 2.5 0 Dairy
Silk Light Vanilla Soy Milk 33 2.5 4.1 0.82 Dairy
Pitanga 33 0.8 7.5 0.4 Unknown
Tomato Soup Nfs 33 0.74 7.7 0.22 Vegetables
Tomato Soup Prepared With Water Or Ready-To-Serve 33 0.74 7.7 0.22 Vegetables
Okra 33 1.9 7.5 0.19 Unknown
Congee 33 0.68 7.2 0.07 Unknown
Cooked Collards 33 2.7 5.7 0.72 Unknown
Cantaloupe Melons 34 0.84 8.2 0.19 Fruit
Canned Pumpkin 34 1.1 8.1 0.28 Unknown
Tomato And Okra Cooked Made With Butter 34 1.2 3.8 2.1 Dairy
Broccoli 34 2.8 6.6 0.37 Vegetables
Soup Beef Noodle Canned Prepared With Equal Volume Water 34 1.9 3.6 1.2 Meat
Cooked Acorn Squash 34 0.67 8.8 0.08 Grains
Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 34 4 4.8 0.87 Vegetables
Minestrone 34 1.8 4.7 1 Unknown
Shiitake Mushrooms 34 2.2 6.8 0.49 Unknown
Cream Of Asparagus Soup 35 0.94 4.4 1.7 Dairy
Seaweed Soup 35 3.7 2.4 1.4 Unknown
Cooked Eggplant 35 0.83 8.7 0.23 Unknown
Frozen Strawberries 35 0.43 9.1 0.11 Unknown
New England Clam Chowder 35 1.6 5.1 1 Seafood
Kale 35 2.9 4.4 1.5 Unknown
Laver Seaweed 35 5.8 5.1 0.28 Unknown
Raspberries Cooked Or Canned Unsweetened Water Pack 35 0.8 8 0.44 Beverages
Eggplant Cooked Fat Not Added In Cooking 35 0.82 8.6 0.23 Unknown
Turnip Greens With Roots Cooked From Frozen Fat Not Added In Cooking 35 3 4.8 0.38 Unknown
French cut Green Beans 35 1.2 7.1 0 Legumes
Cooked Green Beans (Snap Beans) 35 1.9 7.9 0.28 Legumes
Coffee Ready To Drink Vanilla Light Milk Based Sweetened 36 2.1 4.3 1.1 Dairy
Jellyfish Dried Salted 36 5.5 0 1.4 Meat
Carrots Frozen Unprepared 36 0.78 7.9 0.46 Vegetables
Vegetable Relish 36 0.69 8.7 0.15 Unknown
Collards Frozen Chopped Cooked Boiled Drained Without Salt 36 3 7.1 0.41 Spices
Chicken Stock 36 2.5 3.5 1.2 Meat
Honeydew Melon 36 0.54 9.1 0.14 Fruit
Cooked Kale 36 2.9 5.3 1.2 Unknown
Parsley 36 3 6.3 0.79 Unknown
Enoki Mushrooms 37 2.7 7.8 0.29 Unknown
Gazpacho 37 0.86 3.8 2.4 Unknown
Jute Potherb (Molokhiya) (Cooked) 37 3.7 7.3 0.2 Unknown
Cooked Winter Squash 37 0.89 8.9 0.35 Unknown
Rutabagas (Neeps Swedes) 37 1.1 8.6 0.16 Unknown
Soup Healthy Choice Chicken And Rice Soup Canned 37 2.5 5.7 0.55 Meat
V8 Splash Smoothies Strawberry Banana 37 1.2 8.2 0 Fruit
Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) 37 3.6 5 0.25 Dairy
Drumstick Pods Raw 37 2.1 8.5 0.2 Unknown
Beans String Green Canned Low Sodium Made With Margarine 37 1.1 4.2 2.3 Legumes
Malt Beverage Includes Non-Alcoholic Beer 37 0.21 8.1 0.12 Beer
Galia Melon 37 0.75 9 0
California Grapefruit 37 0.5 9.7 0.1 Fruit
Cabbage Soup Home Recipe Canned Or Ready-To-Serve 38 1.8 6.3 0.85 Unknown
Winged Beans Immature Seeds Cooked Boiled Drained Without Salt 38 5.3 3.2 0.66 Legumes
Sweetened Vanilla Almond Milk 38 0.42 6.6 1 Dairy
Canned Tomato Puree 38 1.7 9 0.21 Vegetables
Yambean (Jicama) Raw 38 0.72 8.8 0.09 Legumes
Pummelo 38 0.76 9.6 0.04 Unknown
frozen broccoli 38 2.5 5 0 Vegetables
Fuze Orange Mango Fortified With Vitamins A C E B6 38 0.68 9.2 0.06 Fruit
Carrots And Peas Baby Food Strained 38 2 7.2 0.26 Vegetables
Peas And Carrots Canned Regular Pack Solids And Liquids 38 2.2 8.5 0.27 Vegetables
Gravy Heinz Home Style Savory Beef 39 1.1 6.2 1.1 Meat
Coffee Cafe Con Leche 39 1.6 5.6 1.1 Beverages
Fish And Vegetable Soup No Potatoes Mexican Style 39 5.2 1.5 1.3 Meat
Soup Hot And Sour Chinese Restaurant 39 2.6 4.4 1.2 Unknown
White Grapefruit Juice 39 0.5 9.2 0.1 Fruit
Yellow Peaches 39 0.91 9.5 0.25 Fruit
Cream Of Mushroom Soup 39 0.66 3.3 2.6 Dairy
Grapefruit Juice 39 0.51 7.7 0.68 Fruit
Poke Greens Cooked Made With Butter 39 2.3 3 2.6 Dairy
Pink Grapefruit Juice 39 0.5 9.2 0.1 Fruit
Plantain Soup Puerto Rican Style 40 2.3 7.2 0.48 Unknown
Cooked Oat Bran 40 3.2 11.4 0.86 Grains
Tomato sauce 40 1.6 9.5 0 Vegetables
Malt Liquor Beverage 40 0.35 0 0 Unknown
Lowfat Buttermilk 40 3.3 4.8 1.1 Dairy
Asparagus Cooked From Fresh Made With Butter 40 2.4 4 2.3 Dairy
Cactus Cooked Made With Oil 40 1.3 3.2 3 Unknown
Hubbard Squash 40 2 8.7 0.5 Unknown
Red Chili Peppers 40 1.9 8.8 0.44 Vegetables
Carrot Juice Canned 40 0.95 9.3 0.15 Vegetables
Mushrooms Cooked From Canned Made With Margarine 40 1.8 4.9 2 Unknown
Organic Yellow Onion 40 1.1 8.8 0.1 Unknown
Cooked Butternut Squash 40 0.9 10.5 0.09 Dairy
Coca Cola 40 0 10.8 0 Soda
Onions 40 1.1 9.3 0.1 Unknown
Acorn Squash 40 0.8 10.4 0.1 Grains
Hot Green Chili Peppers 40 2 9.5 0.2 Vegetables
Borscht 41 1.4 5.4 1.8 Unknown
Silk Vanilla Soy Milk 41 2.5 4.1 1.4 Dairy
Silk Plus Fiber Soy Milk 41 2.5 5.8 1.4 Dairy
Soup Healthy Choice Chicken Noodle Soup Canned 41 3.7 5.2 0.63 Meat
Silk (Soy Milk) 41 2.9 3.3 1.7 Dairy
Brussels Sprouts Frozen Unprepared 41 3.8 7.9 0.41 Unknown
V8 Splash Smoothies Tropical Colada 41 1.2 8.5 0 Beverages
Spinach Cooked From Fresh Made With Butter 41 2.9 3.6 2.3 Dairy
Fruit Punch Juice Drink Frozen Concentrate Prepared With Water 42 0.07 11.4 0.17 Beverages
Celeriac 42 1.5 9.2 0.3 Unknown
Pink Grapefruit 42 0.77 10.7 0.14 Fruit
Cherries Sour Canned Water Pack Drained 42 0.69 10.5 0.21 Beverages
Corn Soup Cream Of Prepared With Milk 42 2.1 6.8 1.1 Dairy
Brussels Sprouts Frozen Cooked Boiled Drained Without Salt 42 3.6 8.3 0.39 Spices
Stinging Nettles Blanched (Northern Plains Indians) 42 2.7 7.5 0.11 Unknown
Applesauce Canned Unsweetened With Added Ascorbic Acid 42 0.17 11.3 0.1 Fruit
Cooked Snow Peas 42 3.3 7.1 0.23 Legumes
Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity) 42 0.17 11.3 0.1 Fruit
Taro Leaves Raw 42 5 6.7 0.74 Unknown
Greek Salad No Dressing 42 2.6 3.8 2.2 Unknown
Sweet Potato Leaves Raw 42 2.5 8.8 0.51 Vegetables
Asian Pears 42 0.5 10.7 0.23 Fruit
Papaya 43 0.47 10.8 0.26 Unknown
Energy Drink Red Bull 43 0.46 10.2 0 Unknown
Blackberries 43 1.4 9.6 0.49 Unknown
Beets (Raw) 43 1.6 9.6 0.17 Unknown
Soy Milk Original And Vanilla With Added Calcium Vitamins A And D 43 2.6 4.9 1.5 Dairy
Vitasoy Usa Azumaya Silken Tofu 43 4.8 0.58 2.4 Legumes
Radish Sprouts 43 3.8 3.6 2.5 Unknown
Kelp Seaweed 43 1.7 9.6 0.56 Unknown
Cauliflower Pickled 43 1.5 9.6 0.3 Unknown
Soy Milk (All Flavors) Lowfat With Added Calcium Vitamins A And D 43 1.7 7.2 0.62 Dairy
Brussels Sprouts (Raw) 43 3.4 9 0.3 Unknown
Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles 43 1.3 5.7 1.7 Unknown
Coffee Latte 43 2.8 4.3 1.7 Beverages
Mulberries 43 1.4 9.8 0.39 Unknown
Fortified Silken Tofu 43 8.2 0 1.1 Unknown
Margarine-Like Vegetable Oil Spread Fat Free Liquid With Salt 43 1.5 2.5 3 Spices
Syrups Chocolate Hersheys Sugar Free Genuine Chocolate Flavored Lite Syrup 43 2.9 14.2 2 Sweets
Tangerine Juice 43 0.5 10.1 0.2 Beverages
Dill 43 3.5 7 1.1 Unknown
Fairlife Nutrition Plan High Protein Chocolate Shake 44 8.8 1.2 0.74 Sweets
Potatoes Canned Solids And Liquids 44 1.2 9.9 0.11 Vegetables
Spearmint 44 3.3 8.4 0.73 Fruit
Tahitian Taro 44 2.8 6.9 0.97 Unknown
Vitasoy Usa Vitasoy Organic Creamy Original Soy Milk 44 2.9 4.5 1.6 Dairy
Onions Pearl Cooked From Fresh 44 1.4 10.1 0.19 Fruit
Cooked Onions 44 1.4 10.2 0.19 Unknown
Fairlife Salted Caramel Protein Shake 44 8.8 0.88 0.74 Spices
Cabbage Green Cooked Made With Butter 44 1.3 5.3 2.5 Dairy
Horned Melon (Kiwano) 44 1.8 7.6 1.3 Fruit
Ruby Red Grapefruit Juice Blend (Grapefruit Grape Apple) Ocean Spray Bottled With Added Vitamin C 44 0.5 10.5 0.1 Fruit
Gooseberries 44 0.88 10.2 0.58 Unknown
Nectarines 44 1.1 10.6 0.32 Unknown
Thistle Leaves Cooked Ns As To Fat Added In Cooking 44 1.8 3.7 3 Unknown
The Coca-Cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12 44 0 11.3 0 Fruit
Pineapple (Traditional) 45 0.55 11.8 0.13 Fruit
Orange Juice 45 0.7 10.4 0.2 Fruit
Wakame 45 3 9.1 0.64 Unknown
Ocean Spray White Cranberry Peach 45 0.13 11.9 0.01 Fruit
Calabaza Cooked 45 1.1 7.9 1.6 Unknown
Dandelion Greens 45 2.7 9.2 0.7 Unknown
Butternut Squash 45 1 11.7 0.1 Dairy
Mushrooms Cooked From Canned Made With Butter 45 1.8 4.9 2.7 Dairy
Bird's Nest Soup 46 5.4 3 1.3 Unknown
Cranberry Juice Unsweetened 46 0.39 12.2 0.13 Fruit
Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Juice Pack Solids And Liqu 46 0.46 11.9 0.01 Fruit
Minute Maid Lemonade 46 0 12.1 0 Unknown
Florida Oranges 46 0.7 11.5 0.21 Fruit
Fish Soup With Potatoes Mexican Style 46 5.5 2.6 1.3 Meat
Chobani oatmilk 46 0.83 5.4 2.1 Dairy
Cranberries 46 0.46 12 0.13 Unknown
Plums 46 0.7 11.4 0.28 Unknown
Black Bean Soup 46 2.4 7.7 0.66 Legumes
Energy Drink Full Throttle 46 0.25 12.1 0.08 Unknown
Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid 46 0.1 11.3 0.13 Fruit
Hyacinth-Beans Immature Seeds Raw 46 2.1 9.2 0.2 Legumes
Fruit Juice Drink Greater Than 3% Juice High Vitamin C 46 0.13 11.4 0.11 Beverages
Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water Without Added Ascorbic Acid 47 0.14 11.5 0.1 Fruit
Beans Liquid From Stewed Kidney Beans 47 1.8 2.8 3.2 Legumes
Fruit Punch Drink With Added Nutrients Canned 47 0 11.9 0 Unknown
Loquats 47 0.43 12.1 0.2 Unknown
Salad Dressing Italian Dressing Fat-Free 47 0.97 8.8 0.87 Unknown
Babyfood Juice Apple-Sweet Potato 47 0.3 11.4 0.1 Fruit
Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12 47 0.47 11.3 0 Unknown
Canned Orange Juice 47 0.68 11 0.15 Fruit
Oranges 47 0.94 11.8 0.12 Fruit
Clementines 47 0.85 12 0.15 Unknown
Orange Juice With Added Calcium And Vitamin D 47 0.68 11.3 0.12 Fruit
Campbells Red And White Chicken Noodle Soup Condensed 47 2.4 6 1.5 Meat
Orange Juice With Added Calcium 47 0.68 11.3 0.12 Fruit
Campbells Chunky Classic Chicken Noodle Soup 47 3.4 5.4 1.3 Meat
Yardlong Bean Raw 47 2.8 8.4 0.4 Legumes
Lemon Peel Raw 47 1.5 16 0.3 Unknown
Artichokes (Globe Or French) 47 3.3 10.5 0.15 Unknown
Unsweetened Rice Milk 47 0.28 9.2 0.97 Dairy
Rutabaga Cooked Made With Butter 48 0.92 6.6 2.4 Dairy
Crushed Pineapple 48 0.61 13.3 0 Fruit
Egg Substitute Liquid Or Frozen Fat Free 48 10 2 0 Unknown
Cream Of Chicken Soup 48 1.4 3.8 3 Meat
Apples (Without Skin) 48 0.27 12.8 0.13 Fruit
Apricots 48 1.4 11.1 0.39 Unknown
Gravy Chicken Canned Or Bottled Ready-To-Serve 48 0.71 5.3 2.6 Meat
Chicken Or Turkey Vegetable Soup Home Recipe 48 4.5 4.2 1.7 Meat
Horseradish 48 1.2 11.3 0.69 Unknown
Fruit Juice Smoothie Odwalla Strawberry Banana 48 0.5 11.1 0.32 Fruit
Chicken Or Turkey Broth With Tomato Home Recipe 48 0.85 2.4 4.2 Meat
Irishmoss Seaweed 49 1.5 12.3 0.16 Unknown
Navel Oranges 49 0.91 12.5 0.15 Fruit
California Valencia Oranges 49 1 11.9 0.3 Fruit
Chocolate Malt Powder Prepared With Fat Free Milk 49 3.3 8.6 0.17 Dairy
Menudo Soup Home Recipe 49 5.2 3.3 1.6 Unknown
Orange Juice From Concentrate 49 0.68 11.5 0.12 Fruit
Winged Beans Immature Seeds Raw 49 7 4.3 0.87 Legumes
Mexican Style Chicken Broth Soup Stock 49 2.4 7.7 1.3 Meat
V8 V-Fusion Juices Peach Mango 49 0.41 11.4 0 Fruit
Ocean Spray Cran Raspberry Juice Drink 49 0.28 12 0 Fruit
Beets Cooked From Canned Made With Butter 49 0.9 7 2.3 Dairy
Energy Drink Vault Citrus Flavor 49 0 13 0 Unknown
Chocolate Milk Made From No Sugar Added Dry Mix With Fat Free Milk (Nesquik) 49 3.6 7.5 0.47 Dairy
Campbells Chunky Soups Old Fashioned Vegetable Beef Soup 49 3.2 6.2 1.2 Meat
Ocean Spray White Cranberry Strawberry Flavored Juice Drink 49 0.22 12 0.01 Fruit
Kale Cooked From Canned Ns As To Fat Added In Cooking 49 1.8 5.4 2.9 Unknown
Pineapple Juice Canned Not From Concentrate Unsweetened With Added Vitamins A C And E 50 0.36 12.2 0.14 Fruit
Fruit Juice Smoothie Naked Juice Strawberry Banana 50 0.48 11.7 0.27 Fruit
Applesauce 50 0.83 12.5 0 Fruit
Babyfood Vegetables Peas Strained 50 3.3 8.4 0.43 Legumes
Minute Maid Lemonada Limeade 50 0 13.8 0 Unknown
Pineapple 50 0.54 13.1 0.12 Fruit
Pears Canned Juice Pack Solids And Liquids 50 0.34 12.9 0.07 Fruit
Boysenberries (Frozen) 50 1.1 12.2 0.26 Unknown
Fruit Juice Smoothie Odwalla Original Superfood 50 0.63 11.5 0.36 Beverages
Marinated artichoke hearts 50 0 6.7 1.7 Unknown
Pasta Sauce 50 1.4 7.4 1.6 Grains
Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 50 1.4 10.5 0.21 Dairy
Soup Tomato Bisque Canned Prepared With Equal Volume Water 50 0.92 9.6 1 Vegetables
Light Ice Cream Creamsicle Or Dreamsicle No Sugar Added 50 1.1 11.4 0 Dairy
Chocolate Almond Milk 50 0.63 9.4 1.3 Dairy
Sour Red Cherries 50 1 12.2 0.3 Unknown


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