Meal Prep 3,000 calories in 30mins ( BULKING DIET ) !! 🇮🇳

This video is all about meal preparation. how you can easily prepare meals in just 30 mins for the day !!
#MealPrepIndia #HighProtein #BulkingDiet

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More meal prep videos-
https://www.youtube.com/playlist?list=PLoIQtUq-NSUWLOVTE_M7nJ32d-UekOe4h

More Healthy recipes-
https://www.youtube.com/playlist?list=PLoIQtUq-NSUW71Lh9XhNDtLagqmaeixRH

( Calories and macros are calculated using healthifyme app. there might be small differences on other apps )

Instagram- https://www.instagram.com/imshoebshaikh/

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THINGS I USE IN MY VIDEOS
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weighing scale – https://amzn.to/2rLpgl6
measuring cups – https://amzn.to/2NQsA7d
olive oil – https://amzn.to/2NVSlTP
nonstick pan – https://amzn.to/2XktgEP
brush and spatula – https://amzn.to/33VfbjF
OATS – https://amzn.to/2r5aHsK
OIL – https://amzn.to/2P48XrD
PEANUT BUTTER – https://amzn.to/2Y6kP0o
SKIMMED MILK – https://amzn.to/2rJNo7S
HONEY – https://amzn.to/2q7Qpya
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BODYBUILDING SUPPLEMENTS
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WHEY PROTEIN- https://amzn.to/2VGPP5h
CREATINE- https://amzn.to/2UW8jBA
GLUTAMINE- https://amzn.to/2UkRT1m
BCAA- https://amzn.to/2UY9wIk
ARGININE- https://amzn.to/2KwMYKU
CARNITINE- https://amzn.to/2US9y4O
CASEIN PROTEIN- https://amzn.to/2v8ifJr
VITAMIN D3- https://amzn.to/2VHzmO9
FISH OIL- https://amzn.to/2IiM0zU
HOME GYM SET- https://amzn.to/2KJGUz0

19 thoughts on “Meal Prep 3,000 calories in 30mins ( BULKING DIET ) !! 🇮🇳”

  1. sir plz tell me which app do u use for calculating the nutrients and if anyone in comment section knows then plz tell

  2. Bro ek aise diet par video banao Jo sustainable ho..I mean roti Saal sabji chawal meat machli dudh Sahi wali…. Iski full day of eating banao

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