How Many Calories Do You Burn Swimming? 🔥

We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON!

Learn what’s really going in your body while you swim in our new Whiteboard Wednesday episode!

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What Happens To Your Body When you Swim
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USRPT Beginner Swim Workout – 30 Minute Ultra Short Race Pace Training
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About Fares Ksebati:
Fares is the Co-Founder and CEO of MySwimPro. He is an internationally recognized swim coach, American Swim Coaches Association Fellow and USA Triathlon certified coach. Fares is 3x U.S. Masters Swimming National Champion and competes internationally in pool and open water races. He is passionate about empowering people to reach their personal fitness and life goals! Follow him on social media: @faresksebati

15 thoughts on “How Many Calories Do You Burn Swimming? 🔥”

  1. Hi my friend, and regards from Mexico , just a question : why the apple watch ( for example) don’t show the correct kilocalories burned when we made trainings whit kick? I usually burn 450 / 500 in one hour without a kick, and in the same time and the same distance when I put kick on my training is less?

  2. My typical AM workout is an hour an a half and anywhere between 2800 and 5000 meters, usually about 1350kcal. After that I frequently go home and eat a pint of Ben and Jerry’s cookie dough ice cream. Mmmm. It’s why I swim.

  3. You will continue to burn calories throughout the day because the repairing of the muscles this can take up to 48 hours. This is why its recommended to have 2-3 days rest especially if you're only going for weight loss.

  4. eggs and salmon plus or minus cottage cheese and a protein shakes with supergreen powder – my brekkie for last 5 years or so

  5. I am not hungry after swimming. Still have lots of energy. I eliminated wheat and sugar. If I have to eat, I eat real food–fish and salad with homemade dressings. Lots of olives. Green beans and grass fed ground beef sauteed together. Everything organic. Just a few examples. If I have to snack, I eat macadamia nuts. Not too much. I try not to snack. I only swim I,800 yards total. Different strokes similar to your drills. I am already done by 45 minutes and beat up. Then relax in hot tab for 15 minutes. Or run against the current in the water three times for ~ 50 meter each round.

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