Eating Whatever I Want for an day, Ultimate “chEAT Day”
PLEASE READ BEFORE WATCHING:
Please be respectful in the comments below, Indulgence days are inspired by the wonderful Stephanie Buttermore and MattDoesFitness, These days are days where I eat whatever i want with the main focus of the day being evolved around eating, on these days I don’t focus on eating “healthy” however my everyday diet is very balanced and I’m receiving all the nutrients I need, I’m becoming mentally better with food and Indulgence days only help however Indulgence days are not for everyone, so if you decide to do an indulgence day make sure you are mentally prepared.
I DO NOT Restrict Prior or post Indulgence days I go back to eating my normal everyday diet which is STILL GAINING WEIGHT.
I DO NOT restrict myself of any food groups either, I still eat chocolate and other sweet foods on an normal day.