DO CALORIES COUNT???

DO CALORIES COUNT??? I get this question all the time and there is SO much confusion around it! Here is my opinion of the matter and how I advise you to approach your caloric manipulation.

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7 thoughts on “DO CALORIES COUNT???”

  1. 500 calories of twinkies is not the same as 500 calories of broccoli. Why didnt you talk about glycemic index?

  2. True story. That being said, when you eat HFLC, you aren’t hungry all the time, so you eat less often. I think you naturally cut calories.

  3. Truly love this perspective. People love extremes and honestly the reality is somewhere in between. We need to embrace the nuances. Thanks for bringing this topic forward, solid content!

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