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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!
Get Your Brain to Burn More Calories (uncoupling proteins) – Thomas DeLauer
This really impressive study published in the British Medical Journal showed eating low-carb actually INCREASES total daily energy expenditure (calories burned)!
Now what’s crazy about this is that keto doesn’t seem to increase body temperature, physical activity, OR non-exercise activity thermogenesis (NEAT). So how is it possible that keto increases calories burned?? Let’s dive into a super exciting hypothesis as to why this may occur! Enjoy, and I’ll see you in the comments!
How to Measure your Ketones Properly: https://www.youtube.com/watch?v=qM7md3ZzOtk
How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE
Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s
Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s
How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s
Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s
Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s
Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student: