How I Lost 170lbs while DOUBLING my Calories. (and not moving more)

Eat less, move more! That’s what they always say. That, and “weight loss is all about portion control!” Well I doubled my portions, and have never been healthier. Calories are not AS important as the dogma tells you. But dont take my word for it, I’m just sharing my experience and understanding. I highly recommend these books that are next to me, as well as for you do start doing your own research. You are in control of your body, do you want your weight loss to be easy? or hard? Well are you cutting calories? If so, well… persevere, …

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THE ALL AMERICAN SUPER BOWL CHEAT MEAL! (13,000+ CALORIES)

“THE ALL AMERICAN SUPER BOWL CHEAT MEAL! (13,000+ CALORIES)“ Subscribe HERE: https://www.youtube.com/c/ErikTheElectric?sub_confirmation=1 Don’t forget to hit that notification bell, so YOU don’t miss an upload! #Superbowl54 #ErikTheElectric #FoodChallenge Hey Everyone! Welcome back to another video and another food challenge! In this challenge, I decided to take on some classic Super Bowl food including brownies, burgers, pizza and MORE! If you enjoyed the video, be sure to let me know down in the comments below! Follow “The Electrics” ► https://www.youtube.com/channel/UCXox6wBzzmTB61UHsQUVoMA Want a custom shoutout for yourself, friend of family member? ► https://www.cameo.com/eriktheelectric Follow Erik TheElectric: Second Channel: https://YouTube.com/ElectricTalks Instagram: https://Instagram.com/ErikTheElectric Facebook: …

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How To Calculate Maintenance Calories | 2 Ways

How to calculate maintenance calories? There are two basic ways to accomplish this. In this video I will discuss the two methods which have been most commonly used and the one I prefer. Here is a basic explanation of how we calculate maintenance. Link to Harrison Benedict Calculator: https://www.omnicalculator.com/health/bmr-harris-benedict-equation I will explain the diet recall method in the video. The Basal Metabolic Rate (BMR) is the amount of energy (calories) your body needs while resting. This accounts for about 60 to 70 percent of calories burned in a day. In general, men have a higher BMR than women. One of …

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WHAT I EAT IN A DAY TO LOSE WEIGHT ON 1,200 CALORIES

Hellloooo everyone & welcome to a brand new video a WHAT I EAT IN A DAY TO LOSE WEIGHT ON 1,200 CALORIES!!!! It’s definetly a bit of a different video for me but I hope you guys enjoy; Love Mishy xox SUBSCRIBE to my channel: https://www.youtube.com/channel/UCMOTCjsUTvu_O4Rj1i06VtA INSTAGRAM: https://www.instagram.com/misha_grimes/ FACEBOOK: https://www.facebook.com/MishaGrimesSocial/ TWITTER: https://twitter.com/mishagrimes SNAPCHAT: Mishymoo123 DEPOP: MishaG EMAIL: mishagsocial@hotmail.com Please subscribe to my channel as I find my feet among the youtube world! I’m sure I’ll fall on my face along the way so just subscribe to laugh at me really. I’m just a 20 -year-old girl who loves all things …

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Eating Unlimited Calories: How Much Do I Want When All In?

If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I’m up to) ▹IG‣ @stephanie_buttermore ▹ Donut Reviews on IG‣@StephsHollowLeg ___________________ *Full Workout* ▪️Warm up ▪️Body Weight Walking Lunges ▪️Dynamic Stretches *Perform 3 Rounds of All the Exercises* (do a full round and the repeat it 2 more times) 1. Weighted Walking Lunges (15 to 20 total strides) 2. Single Leg Hip Thrust (15 reps each leg) 3. Lateral Band Walk (15 strides each side) 4. Sliding Hamstring Curl (10 Reps) 5. Weighted Frog Pumps (15 reps) or Body Weight (30 reps) Repeat 2 more times …

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25,000 CALORIE CHALLENGE AT 19 YEARS OLD!

Försöker mig på att äta 25,000 kalorier på 24 timmar. THIS IS THE FINAL! Min merch: https://www.sampev2.se/products/25000-calories-hoodie Träningsprogram: http://bit.ly/sampev2fitness I samarbete med Lifesum ladda ner länk här: Premium 30% rabatt: https://bit.ly/2HMHRmv Gratisversion: https://bit.ly/2QDokHP Alpstig roliga grafer och grejer: https://gyazo.com/4563ee3394cefa744b444eb4a5cf9ce1 https://gyazo.com/53798f6ea5f3b420486b860bf7fffefe https://gyazo.com/54f868d08545083eb490411bcaf3284f Instagram: http://instagram.com/SampeV2 Twitter: https://twitter.com/SampeV2 Twitch: https://www.twitch.tv/sampev2 Snapchat: Samuelstro For Business, contact: sampev2.business@gmail.com OBS; Eftersom att jag är ambassadör för NOCCO så kan det förekomma en del produktplacering/reklam i videon. ABOUT ME: gillar burgare och träna biccor Music by: ask me in the comments xdddd

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I ATE THE UNHEALTHIEST DISHES AT THE CHEESECAKE FACTORY! (18,000+ CALORIES)

“I ATE THE UNHEALTHIEST DISHES AT THE CHEESECAKE FACTORY! (18,000+ CALORIES)“ Subscribe HERE: https://www.youtube.com/c/ErikTheElectric?sub_confirmation=1 Don’t forget to hit that notification bell, so YOU don’t miss an upload! #ErikTheElectric #CheesecakeFactory #FoodChallenge Hey Everyone! Welcome back to another video and another insane food challenge! In this challenge, I decided to take on the highest calorie menu items at The Cheesecake Factory! This was undoubtedly one of the CRAZIEST challenges, I’ve ever attempted. Be sure to stay tuned to see how I do! Follow “The Electrics” ► https://www.youtube.com/channel/UCXox6wBzzmTB61UHsQUVoMA Want a custom shoutout for yourself, friend of family member? ► https://www.cameo.com/eriktheelectric Follow Erik TheElectric: …

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Eat More Calories in the Morning to Lose Weight

A calorie is not a calorie—it not only depends what you eat, but when you eat. Subscribe to NutritionFacts.org’s free newsletter at https://nutritionfacts.org/subscribe and receive recipes developed by the NF staff that will fuel your fitness goals. Isn’t that wild? Two pounds of weight loss a week eating the same number of calories. But that was a pretty extreme study. What about just shifting a greater percentage of calories toward earlier in the day? That’s the subject of my next video on the subject, Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper (http://nutritionfacts.org/video/breakfast-like-a-king-lunch-like-a-prince-dinner-like-a-pauper). But first we’re …

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We Tried To Eat 50,000 Calories In 24 Hours

Can they eat 50,000 calories in 24 hours? It should be easy, right? Credits: https://www.buzzfeed.com/bfmp/videos/95587 Check out more awesome videos at BuzzFeedVideo! https://bit.ly/YTbuzzfeedvideo GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/asis https://www.youtube.com/buzzfeedmultiplayer https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike SUBSCRIBE TO BUZZFEED NEWSLETTERS: https://www.buzzfeed.com/newsletters BuzzFeedVideo BuzzFeed’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily! To see behind-the-scenes & more, follow us on Instagram @buzzfeedvideo http://bit.ly/2JRRkKU Love BuzzFeed? Get the merch! BUY NOW: https://goo.gl/gQKF8m MUSIC SFX Provided By AudioBlocks (https://www.audioblocks.com) Licensed via Audio Network STILLS /BuzzMoji VIDEO Footage provided by VideoBlocks (http://vblocks.com/x/BuzzFeedYouTube) Beautiful Orange Sunrise over Sea. HD 1080. Silver555/Getty Images Los …

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Healthwise: How Many Calories in Avocado? Diet Calories, Calories Intake and Healthy Weight Loss

Healthwise: Diet Calories, How Many Calories in Avocado? Calories Intake and Healthy Weight Loss New episode in a fun educational series “Healthwise”. A brief history and introduction of Avocado and the amount of calories it contains. Stay tuned for more health tips and advice on diet calories and weight loss and healthy living. Healthwise by EnViata. Like, Share & Subscribe to Support this Channel. Enjoy! EnViata Channel: https://www.youtube.com/c/EnviataCo Facebook: https://www.facebook.com/pages/EnViata/346031542248435 Twitter: https://twitter.com/enviata Pinterest: http://www.pinterest.com/enviata Google Plus: https://www.google.com/+EnviataCo Instagram: http://instagram.com/enviata Blog: http://www.EnViata.co Music Track Courtesy of: http://www.YouTube.com WikiPedia: http://en.wikipedia.org/wiki/Avocado

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