How many Calories and Protein Did I Eat?

In my “What I Eat in a Day” video, it doesn’t look like I ate a lot of calories and protein, but when you add up the numbers, it’s surprising how fast things add up! No I’m not starving myself. Sure I’m not eating enough for a bodybuilder, but for someone who doesnt exert themselves too much, this is enough to maintain for me. Of course this is just ONE day and every day is different. I will show more days soon. Don’t take everything I do so seriously- people wanted to know what I eat, so here is just …

Continue Reading

Putting an End to the Calorie Debate – Do Calories in Calories Out Matter?

Be Sure to Check Out Mike’s Channel (High Intensity Health): https://www.youtube.com/user/highintensityhealth Mike’s Instagram: https://www.instagram.com/metabolic_mike/?hl=en Click Here to Subscribe: http://Bit.ly/ThomasVid My Website: http://ThomasDeLauer.com Putting an End to the Calorie Debate – Do Calories in Calories Out Matter? So, calories in versus calories out. A question that comes up constantly: Does it truly matter and is it a real thing? All over the internet right now, we see people that are talking about, just, if it fits macros, or eating whatever you possibly want as long as it fits within a specific caloric range. Then we have another subset of people that …

Continue Reading

تحدي ١٠،٠٠٠ سعرة من الحلويات 🍫 Candy Challenge 10,000 Calories

HAKUNA || حاكونا رابط التنزيل 👇 download link 🌐 https://bit.ly/2FGhYUr —————————- S7S 🤪 سحس —————————- Snapchat 👻 https://www.snapchat.com/add/hussain.cozy Instagram 📷 https://www.instagram.com/hussain.sallam Tik Tok – Musical.ly 🎵 http://vm.tiktok.com/sW8qW/ Twitter 🐦 https://twitter.com/s7schallenges Facebook 📘 https://www.facebook.com/hussain.sallam —————————- سلطان الفيصل —————————- Instagram 📷 https://www.instagram.com/sultan_x220 Snapchat 👻 https://www.snapchat.com/add/sultanwalfisal —————————- Music Credit By —————————- Song: Dizaro – So What (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/boM9NA8-Fj0 —————————- #S7S #سحس #طهمجه_تايم #😜

Continue Reading

50 Minute TABATA CARDIO, CORE, AND PILATES WORKOUT! 🔥BURN 465 CALORIES!*🔥 Sydney Cummings

Happy Tuesday! No equipment needed today! We are working on cardio and pilates with a little bit of core work involved as well so you just need a sweat towel and some water! We are working tabata style today so be ready to switch quickly between cardio, and pulse movements! Keep moving with me and pulse low when we go there! There is a quick 3 exercise surprise finisher for you and I know we can get through it together! Join the Sydney Squad SUMMERTIME FINE CHALLENGE TODAY! www.royalchange.fit/sydneysquad 30 Day Transformation Program! https://www.royalchange.fit/30-day-transformation.html Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: …

Continue Reading

FULL DAY OF EATING ON 2700 CALORIES – DAY 14 OF THE CUT | SUMMER SHREDDING 2019

Phil: https://www.youtube.com/channel/UCTjcO1mcd0ekdglnBrPiP1w/videos?disable_polymer=1 instagram: https://www.instagram.com/darkobunic instagram: https://www.instagram.com/ohyeahdonuts For all the dutch people! If you buy something from MyProtein you can use this link and you can help me a bit. Aswell you get 25% of your first order 😀 Use this link: https://nl.myprotein.com/referrals.list?applyCode=DARKO-RV&li OR code: DARKO-RV If you enjoyed watching this video please leave a like and or comment down below 😀 And as always have a really nice day, do what you want. DO IT NOW.. !LiveLife! For any information e-mail me: darkobunic@hotmail.com Why live life? Live Life is really my purpose in life. I want everybody to live their …

Continue Reading

Top 10 Zero Calorie Foods

Top 10 Zero Calorie Foods List. Best 10 foods that contain almost zero calories. Is there a zero calorie food? What food fills you up with the lowest calories? Very-low-calorie diet foods. Zero-calorie foods that will help you lose weight. Top 10 lowest calorie foods. 10 foods with almost zero calories.

Continue Reading

40 Minute Full Body Intense Strength and Cardio Workout! 🔥Burn 465 Calories!* 🔥Sydney Cummings

I hope you are ready to work hard with me! Like if you finished this workout! Join the Sydney Squad SUMMERTIME FINE CHALLENGE! www.royalchange.fit/sydneysquad WOOP WOOP HAPPY FRI-YAY! Grab your dumbbells, it’s total body strength day and we are going to start and finish with cardio! The goal here is for you to focus on INTENSITY. This means really pushing yourself on the weights you use and the speed at which you execute your cardio! Intense means ALL OUT! I used 15, 20, and 30 lb dumbbells. We are working for 45 seconds and resting for 15 seconds and also …

Continue Reading

AMERICA'S BIGGEST CHEAT MEAL CHALLENGE | 8000 CALORIES

👉Subscribe: (http://bit.ly/2x9fzgN), Nearly at 500k! 👉Shop Gymshark: http://gym.sh/Shop-Zac-Perna 👉 @EHPLabs Supplements: http://bit.ly/shopEHP-zac CODE: ZAC10 _________________________________________________________________ Follow Me NEW TWITTER: @zacperna Instagram: @zacperna (https://instagram.com/zacperna/) Snapchat Me: zacperna (https://snapchat.com/add/zacperna) Facebook: https://facebook.com/zacpernafitness _________________________________________________________________ Hey guys, so on today’s video I finally bring back another cheat meal with america’s biggest cheat meal challenge. This was definitely the hardest food challenge i have ever done with a total of 8300 calories to get down. Never again (I may have to train for the next one haha) Hope you guys enjoy! _________________________________________________________________ LEAVE A THUMBS UP IF YOU ENJOYED THIS!

Continue Reading

Full Day of Eating During Prep | Romane Lanceford | 3441 Calories

Primeval Labs and IFBB Men’s Physique Pro, Romane Lanceford, shows us his unique dieting approach while he’s on prep. You’re never going to believe how he fuels his body. Get Primeval Labs Here: https://www.muscleandstrength.com/store/brands/primeval-labs Muscle & Strength: Website: https://www.muscleandstrength.com Newsletter: https://www.muscleandstrength.com/newsletter Instagram: https://www.instagram.com/muscleandstrength/ Facebook: https://business.facebook.com/muscleandstrength Twitter: https://twitter.com/Muscle_Strength Pinterest: https://www.pinterest.com/musclestrength/ #muscleandstrength #romanelanceford #fulldayofeating

Continue Reading