WHAT I EAT IN A DAY | Current Calories & Macros

Training and Nutrition Guides/Ebooks: https://guides.brittanylesser.com GYMSHARK: http://gym.sh/Shop-Brittany-Lesser Women’s Best: https://us.womensbest.com “Lesser10” for discount! For Customized Online Coaching Inquiries: http://brittanylesser.com/work-with-me Email: brittanylesserfitness@gmail.com Instagram: http://instagram.com/brittanylesser Snapchat: https://www.snapchat.com/add/brittanylesser Twitter: https://twitter.com/brittanylesser Facebook: https://www.facebook.com/brittanylesser P.O. BOX 1901 Lincoln, CA 95648 Camera Used: Lumix G7 https://goo.gl/uBJh2Y Editing Program: iMovie Lights I Use: Limo Studio Softbox https://goo.gl/BA7GDD Microphone: Blue Yeti https://goo.gl/eeGd6q Handhelp Tripod: Bendipod https://goo.gl/keQd46 Regular Tripod: https://goo.gl/w3K9SX MOM STUFF. Favorite nursing bras: https://goo.gl/DVAV5Y Hands free pumping bra: https://goo.gl/AZo7sM Favorite nursing tanks: https://goo.gl/w2cw1E Favorite nursing tanks 2: https://goo.gl/AHPncU Favorite nursing nightgowns: https://goo.gl/rPPWkT Breast Pump I use: https://goo.gl/N9nvSv Favorite lactation cookies: https://goo.gl/vDmSAK Favorite prenatals: https://goo.gl/DR3nCL BABY STUFF. Bottles …

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6 Unusual Ways to Get Rid of Excess Calories With Little Effort

When it comes to losing weight, we all understand that moving more and eating fewer calories is the way to go. But not all of us want to do exhausting workouts, hop into strict diets, or even choose to limit our calorie intake by a drastic amount. So, for those who want to try something out that’s a bit different, here are some easy methods that you can use to lose those extra calories. • Head to the mall and shop. Shopping can be a pretty exhaustive after only a few hours. Not only are you on your feet the …

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THE VEGAN FAST FOOD SWEET FEAST CHALLENGE! (10,000+ CALORIES)

“THE VEGAN FAST FOOD SWEET FEAST CHALLENGE! (10,000+ CALORIES)“ Subscribe: http://bit.ly/2ATWtet | IG: http://bit.ly/2rWyjgU Watch the Fast Food Calorie Challenge: https://www.youtube.com/watch?v=XJv9Lujp0Qc Hi Everyone! In this video, I wanted to do something different! I decided to dive into a care package that was sent to me a few months ago that contained all VEGAN products! That got me thinking, why not go out and see what I could find in fast food that was VEGAN as well! I stopped at Taco Bell for their cinnamon twists and burger king for their apple pies! I did mix up a few things between …

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The Fitbit Versa is WRONG about CALORIES? – 14 Day Fitbit Versa vs. Apple Watch Series 3 Comparison

So I spent almost three weeks wearing BOTH the Fitbit Versa and Apple Watch Series 3 at the same. What did I discover? Well, the Fitbit Versa might make you FAT! What? Now before you think I’m just making this all up for a click-bait video, I calculated a difference of 4600 calories over 14 days between my Apple Watch Series 3 and Fitbit Versa. That’s equivalent to approx. ~ FOUR Big Mac Meals from MacDonalds! Have I gotten your attention yet? So in this video, I explore the difference in terms of: – 00:03:27 – the calories burnt between …

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CHỈ 5 PHÚT cho bữa sáng của DÂN TẬP TẠ / 1000+ calories breakfast in 5 minutes

Xin chân thành cảm ơn sự ủng hộ của tất cả mọi người Nhấn nút SUBSCRIBE để theo dõi nhiều hơn các video của tôi. _______________________________ [ IRON FEVER Apparel ] QUỐC TẾ-INTENATIONAL ONLY- Vui lòng truy cập website https://www.iron-fever.com/ nếu như các bạn đang cư trú ngoài địa phận đất nước VIỆT NAM VIỆT NAM-DOMESTIC ONLY- Vui lòng liên hệ ở phần tin nhắn để ORDER các sản phẩm từ IRON FEVER tại đường link : https://www.facebook.com/spreadthefever/ _______________________________ Làm cách nào để THEO DÕI thông tin từ chúng tôi hiệu quả : https://www.instagram.com/spreadthefever Đặt mua & sở hữu #SPREADTHEFEVER …

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A day of sensible eating (calories in calories out)

Check out the pizza dough/bagel recipe here: http://realfakefoods.blogspot.ca/2018/04/i-see-your-152-calorie-skinnytaste.html Disclaimer: This is not an endorsement of this as the correct way to eat, it’s is just to share what I happened to eat on this specific day. My long term average caloric intake is much higher, as I eat socially and out in restaurants quite often. I just find that calorie restricting on days where I’m not doing anything and don’t care what I eat is a good way to balance that out. Plus, because what I eat is relatively high in fiber, I am not hungry eating this little and …

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WHAT I ATE TODAY | Delicious Meal Ideas + Calories Included!

ONLINE HEALTH COACHING & PLANT-BASED MEAL PLANS: https://www.thevegansolution.com/health-coaching-and-meal-plans ☆ CONTACT ME: contactthevegansolution@gmail.com SEE FULL RECIPES ON MY WEBSITE: https://www.thevegansolution.com/sweet-treat-recipes ☆ DELICIOUS SWEET TREATS recipe ebook: https://payhip.com/b/cRPe HOMEMADE OIL-FREE HUMMUS RECIPE: https://www.youtube.com/watch?v=qFYYRcTiqLo ☾ CONNECT WITH ME ☾ FB: The Vegan Solution IG: @thevegansolution Twitter: @vegan_solution ☆ HELPFUL LINKS ☆ Nutritionfacts.org: http://nutritionfacts.org/ Earthlings: http://earthlings.com/ Forks Over Knives: http://www.forksoverknives.com/ Cowspiracy: http://www.cowspiracy.com/ Best Speech You Will Ever Hear: https://www.youtube.com/watch?v=es6U0… 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJc… Ⓥ GREAT BOOKS: The China Study The Starch Solution How Not to Die The Kind Diet The Food Revolution My Beef with Meat MUSIC: https://soundcloud.com/lakeyinspired/me-2-feat-julian-avila

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5 Natural Sugar Alternatives To Cut Calories, Reduce Cancer Risk & So Much More

Sugary treats can seem like a best friend, we turn to them to comfort us when things get too stressful, when rewarding ourselves for a job well done, or when celebrating life’s big events. However, sugar might just be your worst enemy! It may not surprise you that too much refined-sugar can lead to weight gain, tooth decay and diabetes, but did you also know that it is linked to impaired brain function, depression and anxiety, cancer and heart disease? Here are 5 tasty natural alternatives to refined-sugar which are also rich in nutrients. 1.Maple Syrup Harvested from the sap of the Maple Tree, this …

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Eating 3000+ calories for weight loss // let’s talk calories!

This is my personal experience and I am not telling you how many calories your unique body needs. Only YOU are able to know how many calories your body needs. I do not recommend calorie counting for those who find it triggering. However, it is helpful if you are worried about eating ENOUGH calories or if you are curious and are not triggered by numbers. I never ever ever thought that I would one day be able to eat this many calories and lose/maintain a healthy weight, as I used to literally eat HALF the amount I do today. I …

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